Practicegoodposture.Spendtimeoutdoorsin nature.Drinkplenty ofwater.Do a randomact ofkindness forsomeoneelse.Setrealisticgoals foryourself.Get agoodnight'ssleep.Connectwith friendsor familymembers.Watch asunset orsunrise.Watch afunnymovie orTV show.Listen tosoothingmusic ornaturesounds.Read abook orlisten to anaudiobook.Write downthree thingsyou likeaboutyourself.Create aplaylist ofupliftingsongs.Practicesaying no tothings thatdrain yourenergy.Take awarmbath orshower.Practiceforgiveness,both foryourself andothers.Do adigitaldetox fora day.Createa visionboard.Write aletter toyour futureself.Declutteryour livingspace.Talk tosomeone ifyou arehaving ahard day.Spend timewith positivepeople wholift you up.Practicedeepbreathingexercises.Limitsocialmediausage.Take breaksduringstudysessions.Spendtime witha hobbyyou enjoy.Learn to say"thank you"and acceptcomplimentsgracefully.Reflect on youraccomplishmentsand celebratethem.Create aself-careroutine andstick to it.Create agratitudelist.Try a newhobby oractivity.Practicemindfulnessormeditation.Dosomethingcreative, likedrawing orcrafting.Setboundarieswithothers.Take abreak fromscreens andtechnology.Stretchor go ona walk.Cook ahealthymeal orsnack.Practicepositivethinking.Write downyour worriesand then letthem go.Practiceself-compassion.Organizeyourworkspaceor bedroom.Practicegoodhygienehabits.Volunteeror helpsomeonein need.Write ina journalor diary.Go for awalk or dosome lightexercise.Practicegoodposture.Spendtimeoutdoorsin nature.Drinkplenty ofwater.Do a randomact ofkindness forsomeoneelse.Setrealisticgoals foryourself.Get agoodnight'ssleep.Connectwith friendsor familymembers.Watch asunset orsunrise.Watch afunnymovie orTV show.Listen tosoothingmusic ornaturesounds.Read abook orlisten to anaudiobook.Write downthree thingsyou likeaboutyourself.Create aplaylist ofupliftingsongs.Practicesaying no tothings thatdrain yourenergy.Take awarmbath orshower.Practiceforgiveness,both foryourself andothers.Do adigitaldetox fora day.Createa visionboard.Write aletter toyour futureself.Declutteryour livingspace.Talk tosomeone ifyou arehaving ahard day.Spend timewith positivepeople wholift you up.Practicedeepbreathingexercises.Limitsocialmediausage.Take breaksduringstudysessions.Spendtime witha hobbyyou enjoy.Learn to say"thank you"and acceptcomplimentsgracefully.Reflect on youraccomplishmentsand celebratethem.Create aself-careroutine andstick to it.Create agratitudelist.Try a newhobby oractivity.Practicemindfulnessormeditation.Dosomethingcreative, likedrawing orcrafting.Setboundarieswithothers.Take abreak fromscreens andtechnology.Stretchor go ona walk.Cook ahealthymeal orsnack.Practicepositivethinking.Write downyour worriesand then letthem go.Practiceself-compassion.Organizeyourworkspaceor bedroom.Practicegoodhygienehabits.Volunteeror helpsomeonein need.Write ina journalor diary.Go for awalk or dosome lightexercise.

Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good posture.
  2. Spend time outdoors in nature.
  3. Drink plenty of water.
  4. Do a random act of kindness for someone else.
  5. Set realistic goals for yourself.
  6. Get a good night's sleep.
  7. Connect with friends or family members.
  8. Watch a sunset or sunrise.
  9. Watch a funny movie or TV show.
  10. Listen to soothing music or nature sounds.
  11. Read a book or listen to an audiobook.
  12. Write down three things you like about yourself.
  13. Create a playlist of uplifting songs.
  14. Practice saying no to things that drain your energy.
  15. Take a warm bath or shower.
  16. Practice forgiveness, both for yourself and others.
  17. Do a digital detox for a day.
  18. Create a vision board.
  19. Write a letter to your future self.
  20. Declutter your living space.
  21. Talk to someone if you are having a hard day.
  22. Spend time with positive people who lift you up.
  23. Practice deep breathing exercises.
  24. Limit social media usage.
  25. Take breaks during study sessions.
  26. Spend time with a hobby you enjoy.
  27. Learn to say "thank you" and accept compliments gracefully.
  28. Reflect on your accomplishments and celebrate them.
  29. Create a self-care routine and stick to it.
  30. Create a gratitude list.
  31. Try a new hobby or activity.
  32. Practice mindfulness or meditation.
  33. Do something creative, like drawing or crafting.
  34. Set boundaries with others.
  35. Take a break from screens and technology.
  36. Stretch or go on a walk.
  37. Cook a healthy meal or snack.
  38. Practice positive thinking.
  39. Write down your worries and then let them go.
  40. Practice self-compassion.
  41. Organize your workspace or bedroom.
  42. Practice good hygiene habits.
  43. Volunteer or help someone in need.
  44. Write in a journal or diary.
  45. Go for a walk or do some light exercise.