CommunitySupportSleepHygieneOpportunitiesto feel(catharsis)ProvideHopeAdvocateforyourselfSelfCareSelf-efficacyReinforceStrengthsBreathingExercisesProfessionalSupportRecognizeSymptomsMaintainRoutinesIndividualTherapyMovementandExerciseGroundingTechniquesIncreaseSupportSelfcompassionProvideSafePlaceEMDRSetLimitsIdentifyTriggersEducateYourselfSeekingSafetyEmotionalRegulationCommunitySupportSleepHygieneOpportunitiesto feel(catharsis)ProvideHopeAdvocateforyourselfSelfCareSelf-efficacyReinforceStrengthsBreathingExercisesProfessionalSupportRecognizeSymptomsMaintainRoutinesIndividualTherapyMovementandExerciseGroundingTechniquesIncreaseSupportSelfcompassionProvideSafePlaceEMDRSetLimitsIdentifyTriggersEducateYourselfSeekingSafetyEmotionalRegulation

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Community Support
  2. Sleep Hygiene
  3. Opportunities to feel (catharsis)
  4. Provide Hope
  5. Advocate for yourself
  6. Self Care
  7. Self-efficacy
  8. Reinforce Strengths
  9. Breathing Exercises
  10. Professional Support
  11. Recognize Symptoms
  12. Maintain Routines
  13. Individual Therapy
  14. Movement and Exercise
  15. Grounding Techniques
  16. Increase Support
  17. Self compassion
  18. Provide Safe Place
  19. EMDR
  20. Set Limits
  21. Identify Triggers
  22. Educate Yourself
  23. Seeking Safety
  24. Emotional Regulation