IncreaseSupportProvideHopeProvideSafePlaceReinforceStrengthsSelfcompassionIndividualTherapySelf-efficacyAdvocateforyourselfIdentifyTriggersEducateYourselfGroundingTechniquesCommunitySupportOpportunitiesto feel(catharsis)SleepHygieneBreathingExercisesSelfCareMovementandExerciseSeekingSafetyEMDRMaintainRoutinesProfessionalSupportRecognizeSymptomsSetLimitsEmotionalRegulationIncreaseSupportProvideHopeProvideSafePlaceReinforceStrengthsSelfcompassionIndividualTherapySelf-efficacyAdvocateforyourselfIdentifyTriggersEducateYourselfGroundingTechniquesCommunitySupportOpportunitiesto feel(catharsis)SleepHygieneBreathingExercisesSelfCareMovementandExerciseSeekingSafetyEMDRMaintainRoutinesProfessionalSupportRecognizeSymptomsSetLimitsEmotionalRegulation

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase Support
  2. Provide Hope
  3. Provide Safe Place
  4. Reinforce Strengths
  5. Self compassion
  6. Individual Therapy
  7. Self-efficacy
  8. Advocate for yourself
  9. Identify Triggers
  10. Educate Yourself
  11. Grounding Techniques
  12. Community Support
  13. Opportunities to feel (catharsis)
  14. Sleep Hygiene
  15. Breathing Exercises
  16. Self Care
  17. Movement and Exercise
  18. Seeking Safety
  19. EMDR
  20. Maintain Routines
  21. Professional Support
  22. Recognize Symptoms
  23. Set Limits
  24. Emotional Regulation