BreathingExercisesIndividualTherapySelfCareSelf-efficacyIdentifyTriggersEducateYourselfSelfcompassionProfessionalSupportGroundingTechniquesSeekingSafetySleepHygieneMaintainRoutinesIncreaseSupportRecognizeSymptomsReinforceStrengthsSetLimitsEmotionalRegulationCommunitySupportAdvocateforyourselfOpportunitiesto feel(catharsis)MovementandExerciseProvideHopeEMDRProvideSafePlaceBreathingExercisesIndividualTherapySelfCareSelf-efficacyIdentifyTriggersEducateYourselfSelfcompassionProfessionalSupportGroundingTechniquesSeekingSafetySleepHygieneMaintainRoutinesIncreaseSupportRecognizeSymptomsReinforceStrengthsSetLimitsEmotionalRegulationCommunitySupportAdvocateforyourselfOpportunitiesto feel(catharsis)MovementandExerciseProvideHopeEMDRProvideSafePlace

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Individual Therapy
  3. Self Care
  4. Self-efficacy
  5. Identify Triggers
  6. Educate Yourself
  7. Self compassion
  8. Professional Support
  9. Grounding Techniques
  10. Seeking Safety
  11. Sleep Hygiene
  12. Maintain Routines
  13. Increase Support
  14. Recognize Symptoms
  15. Reinforce Strengths
  16. Set Limits
  17. Emotional Regulation
  18. Community Support
  19. Advocate for yourself
  20. Opportunities to feel (catharsis)
  21. Movement and Exercise
  22. Provide Hope
  23. EMDR
  24. Provide Safe Place