No one sitswith you atlunch, andyou feel leftout.You can'tsleep andneed to getup early.Your momwants you toclean yourroom, but youdon't feel like it.You aren'tinterested inwhat yourfriend istalking about.Some kids atschool madeup a rumorabout you.There's an oldfriend you don'twant to hang outwith anymore,and they keepcalling you.You can'tfind yourshoes andthe bus iscoming.Your parentyelled at youfor somethingyour siblingdid.You'vewatched toomuch TV andnow youreyes hurt.An outing ortrip youwanted to goon wascancelled.A friend is in anargument withanother friendand you feelcaught in themiddle.You and yourfriend have acrush on thesameperson.Someonemade fun ofyou for beingin grouptherapy.You don'tfeel like yourfamilyunderstandsyou.You made badgrades thissemester, andyour family ismad at you.There's no 5Gor WiFi at yourhouse, and itwon't be fixedfor two weeks.Yourfavoriteshirt gotruined.Your siblingtries toscare youon purpose.Your parenttakes youriPad orphone away.Yourfriendwon't talkto you.You have $50 youwant to spend ona video game, butyour mom ismaking you buyclothes with it.Your familycan't afford tosend you on afield trip youwant to go on.Someone who'sclearly sickkeeps sneezingor coughingnear you.Your headstarts hurtingat school,and you can'tgo home.Yoursibling isbeingannoying.Someonekeepskicking yourchair atschool.Someonecalls younames atschool.There's a louddog barkingoutside whileyou're tryingto sleep.You have tomiss yourfriend'sbirthdayparty.No one sitswith you atlunch, andyou feel leftout.You can'tsleep andneed to getup early.Your momwants you toclean yourroom, but youdon't feel like it.You aren'tinterested inwhat yourfriend istalking about.Some kids atschool madeup a rumorabout you.There's an oldfriend you don'twant to hang outwith anymore,and they keepcalling you.You can'tfind yourshoes andthe bus iscoming.Your parentyelled at youfor somethingyour siblingdid.You'vewatched toomuch TV andnow youreyes hurt.An outing ortrip youwanted to goon wascancelled.A friend is in anargument withanother friendand you feelcaught in themiddle.You and yourfriend have acrush on thesameperson.Someonemade fun ofyou for beingin grouptherapy.You don'tfeel like yourfamilyunderstandsyou.You made badgrades thissemester, andyour family ismad at you.There's no 5Gor WiFi at yourhouse, and itwon't be fixedfor two weeks.Yourfavoriteshirt gotruined.Your siblingtries toscare youon purpose.Your parenttakes youriPad orphone away.Yourfriendwon't talkto you.You have $50 youwant to spend ona video game, butyour mom ismaking you buyclothes with it.Your familycan't afford tosend you on afield trip youwant to go on.Someone who'sclearly sickkeeps sneezingor coughingnear you.Your headstarts hurtingat school,and you can'tgo home.Yoursibling isbeingannoying.Someonekeepskicking yourchair atschool.Someonecalls younames atschool.There's a louddog barkingoutside whileyou're tryingto sleep.You have tomiss yourfriend'sbirthdayparty.

Trigger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No one sits with you at lunch, and you feel left out.
  2. You can't sleep and need to get up early.
  3. Your mom wants you to clean your room, but you don't feel like it.
  4. You aren't interested in what your friend is talking about.
  5. Some kids at school made up a rumor about you.
  6. There's an old friend you don't want to hang out with anymore, and they keep calling you.
  7. You can't find your shoes and the bus is coming.
  8. Your parent yelled at you for something your sibling did.
  9. You've watched too much TV and now your eyes hurt.
  10. An outing or trip you wanted to go on was cancelled.
  11. A friend is in an argument with another friend and you feel caught in the middle.
  12. You and your friend have a crush on the same person.
  13. Someone made fun of you for being in group therapy.
  14. You don't feel like your family understands you.
  15. You made bad grades this semester, and your family is mad at you.
  16. There's no 5G or WiFi at your house, and it won't be fixed for two weeks.
  17. Your favorite shirt got ruined.
  18. Your sibling tries to scare you on purpose.
  19. Your parent takes your iPad or phone away.
  20. Your friend won't talk to you.
  21. You have $50 you want to spend on a video game, but your mom is making you buy clothes with it.
  22. Your family can't afford to send you on a field trip you want to go on.
  23. Someone who's clearly sick keeps sneezing or coughing near you.
  24. Your head starts hurting at school, and you can't go home.
  25. Your sibling is being annoying.
  26. Someone keeps kicking your chair at school.
  27. Someone calls you names at school.
  28. There's a loud dog barking outside while you're trying to sleep.
  29. You have to miss your friend's birthday party.