annoyancetalkingto afriendbody orhandsshakeclenchingfistsbecomingargumentativescreaming,raisingvoice, oryellingtake abreak/timeout"they donotrespectme"A time anadultmade memadeNameanotherfeeling youfeel alongwith anger2 thingsthat makeme sadtake deepbreaths  rage  use an "I"feelstatement"i can getthroughthis"walk away   Make anangryfaceexercisinginsultthe otherpersonbecomingaggressivebecomingquiet andshuttingdown2 thingsthat makeme madfindinga quietplacefeelinghot  calmdownbefore ispeakfocusingonsomethingpositiveNameanotherword forangryadmityou areangryfrustration2 thingsthat makemeworriedannoyancetalkingto afriendbody orhandsshakeclenchingfistsbecomingargumentativescreaming,raisingvoice, oryellingtake abreak/timeout"they donotrespectme"A time anadultmade memadeNameanotherfeeling youfeel alongwith anger2 thingsthat makeme sadtake deepbreaths  rage  use an "I"feelstatement"i can getthroughthis"walk away   Make anangryfaceexercisinginsultthe otherpersonbecomingaggressivebecomingquiet andshuttingdown2 thingsthat makeme madfindinga quietplacefeelinghot  calmdownbefore ispeakfocusingonsomethingpositiveNameanotherword forangryadmityou areangryfrustration2 thingsthat makemeworried

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. annoyance
  2. talking to a friend
  3. body or hands shake
  4. clenching fists
  5. becoming argumentative
  6. screaming, raising voice, or yelling
  7. take a break/time out
  8. "they do not respect me"
  9. A time an adult made me made
  10. Name another feeling you feel along with anger
  11. 2 things that make me sad
  12. take deep breaths
  13. rage
  14. use an "I" feel statement
  15. "i can get through this"
  16. walk away
  17. Make an angry face
  18. exercising
  19. insult the other person
  20. becoming aggressive
  21. becoming quiet and shutting down
  22. 2 things that make me mad
  23. finding a quiet place
  24. feeling hot
  25. calm down before i speak
  26. focusing on something positive
  27. Name another word for angry
  28. admit you are angry
  29. frustration
  30. 2 things that make me worried