insultthe otherpersonexercisingNameanotherword forangryfindinga quietplacescreaming,raisingvoice, oryellinguse an "I"feelstatementtalkingto afriendtake abreak/timeouttake deepbreaths  2 thingsthat makeme sadcalmdownbefore ispeakA time anadultmade memade2 thingsthat makemeworriedNameanotherfeeling youfeel alongwith angerbecomingquiet andshuttingdownfeelinghot  "they donotrespectme"admityou areangrybecomingargumentative"i can getthroughthis"body orhandsshakefrustrationfocusingonsomethingpositive2 thingsthat makeme madannoyanceMake anangryfacerage  walk away   becomingaggressiveclenchingfistsinsultthe otherpersonexercisingNameanotherword forangryfindinga quietplacescreaming,raisingvoice, oryellinguse an "I"feelstatementtalkingto afriendtake abreak/timeouttake deepbreaths  2 thingsthat makeme sadcalmdownbefore ispeakA time anadultmade memade2 thingsthat makemeworriedNameanotherfeeling youfeel alongwith angerbecomingquiet andshuttingdownfeelinghot  "they donotrespectme"admityou areangrybecomingargumentative"i can getthroughthis"body orhandsshakefrustrationfocusingonsomethingpositive2 thingsthat makeme madannoyanceMake anangryfacerage  walk away   becomingaggressiveclenchingfists

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. insult the other person
  2. exercising
  3. Name another word for angry
  4. finding a quiet place
  5. screaming, raising voice, or yelling
  6. use an "I" feel statement
  7. talking to a friend
  8. take a break/time out
  9. take deep breaths
  10. 2 things that make me sad
  11. calm down before i speak
  12. A time an adult made me made
  13. 2 things that make me worried
  14. Name another feeling you feel along with anger
  15. becoming quiet and shutting down
  16. feeling hot
  17. "they do not respect me"
  18. admit you are angry
  19. becoming argumentative
  20. "i can get through this"
  21. body or hands shake
  22. frustration
  23. focusing on something positive
  24. 2 things that make me mad
  25. annoyance
  26. Make an angry face
  27. rage
  28. walk away
  29. becoming aggressive
  30. clenching fists