screaming,raisingvoice, oryellingrage  becomingargumentativeMake anangryfacecalmdownbefore ispeakfrustrationclenchingfistsadmityou areangrybody orhandsshakeannoyancefindinga quietplace"i can getthroughthis"insultthe otherpersontake abreak/timeoutuse an "I"feelstatementtalkingto afriendfocusingonsomethingpositiveexercisingbecomingquiet andshuttingdowntake deepbreaths  becomingaggressive"they donotrespectme"walk away   feelinghot  screaming,raisingvoice, oryellingrage  becomingargumentativeMake anangryfacecalmdownbefore ispeakfrustrationclenchingfistsadmityou areangrybody orhandsshakeannoyancefindinga quietplace"i can getthroughthis"insultthe otherpersontake abreak/timeoutuse an "I"feelstatementtalkingto afriendfocusingonsomethingpositiveexercisingbecomingquiet andshuttingdowntake deepbreaths  becomingaggressive"they donotrespectme"walk away   feelinghot  

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
I
6
O
7
O
8
O
9
N
10
N
11
O
12
B
13
N
14
O
15
G
16
I
17
G
18
B
19
G
20
I
21
I
22
B
23
G
24
B
  1. I-screaming, raising voice, or yelling
  2. N-rage
  3. G-becoming argumentative
  4. B-Make an angry face
  5. I-calm down before i speak
  6. O-frustration
  7. O-clenching fists
  8. O-admit you are angry
  9. N-body or hands shake
  10. N-annoyance
  11. O-finding a quiet place
  12. B-"i can get through this"
  13. N-insult the other person
  14. O-take a break/time out
  15. G-use an "I" feel statement
  16. I-talking to a friend
  17. G-focusing on something positive
  18. B-exercising
  19. G-becoming quiet and shutting down
  20. I-take deep breaths
  21. I-becoming aggressive
  22. B-"they do not respect me"
  23. G-walk away
  24. B-feeling hot