exercisingscreaming,raisingvoice, oryellingfindinga quietplaceMake anangryfacewalk away   clenchingfistsfocusingonsomethingpositive"they donotrespectme"take deepbreaths  admityou areangrytake abreak/timeoutbody orhandsshakefeelinghot  talkingto afriendcalmdownbefore ispeakfrustration"i can getthroughthis"use an "I"feelstatementbecomingaggressiveannoyanceinsultthe otherpersonbecomingquiet andshuttingdownbecomingargumentativerage  exercisingscreaming,raisingvoice, oryellingfindinga quietplaceMake anangryfacewalk away   clenchingfistsfocusingonsomethingpositive"they donotrespectme"take deepbreaths  admityou areangrytake abreak/timeoutbody orhandsshakefeelinghot  talkingto afriendcalmdownbefore ispeakfrustration"i can getthroughthis"use an "I"feelstatementbecomingaggressiveannoyanceinsultthe otherpersonbecomingquiet andshuttingdownbecomingargumentativerage  

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
G
6
O
7
G
8
B
9
I
10
O
11
O
12
N
13
B
14
I
15
I
16
O
17
B
18
G
19
I
20
N
21
N
22
G
23
G
24
N
  1. B-exercising
  2. I-screaming, raising voice, or yelling
  3. O-finding a quiet place
  4. B-Make an angry face
  5. G-walk away
  6. O-clenching fists
  7. G-focusing on something positive
  8. B-"they do not respect me"
  9. I-take deep breaths
  10. O-admit you are angry
  11. O-take a break/time out
  12. N-body or hands shake
  13. B-feeling hot
  14. I-talking to a friend
  15. I-calm down before i speak
  16. O-frustration
  17. B-"i can get through this"
  18. G-use an "I" feel statement
  19. I-becoming aggressive
  20. N-annoyance
  21. N-insult the other person
  22. G-becoming quiet and shutting down
  23. G-becoming argumentative
  24. N-rage