exercisingbecomingargumentativetake deepbreaths  talkingto afriendcalmdownbefore ispeakannoyancebody orhandsshakeclenchingfistsscreaming,raisingvoice, oryelling"they donotrespectme"rage  take abreak/timeoutfeelinghot  use an "I"feelstatement"i can getthroughthis"frustrationfocusingonsomethingpositivewalk away   becomingaggressiveinsultthe otherpersonfindinga quietplaceadmityou areangrybecomingquiet andshuttingdownMake anangryfaceexercisingbecomingargumentativetake deepbreaths  talkingto afriendcalmdownbefore ispeakannoyancebody orhandsshakeclenchingfistsscreaming,raisingvoice, oryelling"they donotrespectme"rage  take abreak/timeoutfeelinghot  use an "I"feelstatement"i can getthroughthis"frustrationfocusingonsomethingpositivewalk away   becomingaggressiveinsultthe otherpersonfindinga quietplaceadmityou areangrybecomingquiet andshuttingdownMake anangryface

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
I
6
N
7
N
8
O
9
I
10
B
11
N
12
O
13
B
14
G
15
B
16
O
17
G
18
G
19
I
20
N
21
O
22
O
23
G
24
B
  1. B-exercising
  2. G-becoming argumentative
  3. I-take deep breaths
  4. I-talking to a friend
  5. I-calm down before i speak
  6. N-annoyance
  7. N-body or hands shake
  8. O-clenching fists
  9. I-screaming, raising voice, or yelling
  10. B-"they do not respect me"
  11. N-rage
  12. O-take a break/time out
  13. B-feeling hot
  14. G-use an "I" feel statement
  15. B-"i can get through this"
  16. O-frustration
  17. G-focusing on something positive
  18. G-walk away
  19. I-becoming aggressive
  20. N-insult the other person
  21. O-finding a quiet place
  22. O-admit you are angry
  23. G-becoming quiet and shutting down
  24. B-Make an angry face