Label Thoughts     Mindfulness    CombatIsolation     ReframeThoughts    DEARMAN     Opposite Action     Exposure     S.T.O.P.    RadicalAcceptance     Affirmations    Supports     SMART Goal     Triggers/Urges    DecisionalBalance     WorryBusters    Big Four    Self-Care     BuildingStructure     Self-Soothing    Thought Defusion      Urges    One FunThing!    Values    Sleep Hygiene     Label Thoughts     Mindfulness    CombatIsolation     ReframeThoughts    DEARMAN     Opposite Action     Exposure     S.T.O.P.    RadicalAcceptance     Affirmations    Supports     SMART Goal     Triggers/Urges    DecisionalBalance     WorryBusters    Big Four    Self-Care     BuildingStructure     Self-Soothing    Thought Defusion      Urges    One FunThing!    Values    Sleep Hygiene     

Lapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label Thoughts
  2. Mindfulness
  3. Combat Isolation
  4. Reframe Thoughts
  5. DEARMAN
  6. Opposite Action
  7. Exposure
  8. S.T.O.P.
  9. Radical Acceptance
  10. Affirmations
  11. Supports
  12. SMART Goal
  13. Triggers/Urges
  14. Decisional Balance
  15. Worry Busters
  16. Big Four
  17. Self-Care
  18. Building Structure
  19. Self-Soothing
  20. Thought Defusion
  21. Urges
  22. One Fun Thing!
  23. Values
  24. Sleep Hygiene