WorryBusters    Exposure     One FunThing!    Opposite Action     Self-Soothing    Sleep Hygiene     DecisionalBalance     Mindfulness    CombatIsolation     BuildingStructure     ReframeThoughts    SMART Goal     Affirmations    Urges    Thought Defusion      DEARMAN     S.T.O.P.    Self-Care     Values    Triggers/Urges    Supports     RadicalAcceptance     Label Thoughts     Big Four    WorryBusters    Exposure     One FunThing!    Opposite Action     Self-Soothing    Sleep Hygiene     DecisionalBalance     Mindfulness    CombatIsolation     BuildingStructure     ReframeThoughts    SMART Goal     Affirmations    Urges    Thought Defusion      DEARMAN     S.T.O.P.    Self-Care     Values    Triggers/Urges    Supports     RadicalAcceptance     Label Thoughts     Big Four    

Lapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worry Busters
  2. Exposure
  3. One Fun Thing!
  4. Opposite Action
  5. Self-Soothing
  6. Sleep Hygiene
  7. Decisional Balance
  8. Mindfulness
  9. Combat Isolation
  10. Building Structure
  11. Reframe Thoughts
  12. SMART Goal
  13. Affirmations
  14. Urges
  15. Thought Defusion
  16. DEARMAN
  17. S.T.O.P.
  18. Self-Care
  19. Values
  20. Triggers/Urges
  21. Supports
  22. Radical Acceptance
  23. Label Thoughts
  24. Big Four