5 pressupsFree!5 sideto sidejumps5squats5jumpingsquats5 starjumps10mountainclimbers5 frogjumps5 tuckjumps5stretchjumps5burpees5 hopjumps5 jumpsof yourchoice5 situps10skips5hops5 pressupsFree!5 sideto sidejumps5squats5jumpingsquats5 starjumps10mountainclimbers5 frogjumps5 tuckjumps5stretchjumps5burpees5 hopjumps5 jumpsof yourchoice5 situps10skips5hops

Gymno - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 press ups
  2. Free!
  3. 5 side to side jumps
  4. 5 squats
  5. 5 jumping squats
  6. 5 star jumps
  7. 10 mountain climbers
  8. 5 frog jumps
  9. 5 tuck jumps
  10. 5 stretch jumps
  11. 5 burpees
  12. 5 hop jumps
  13. 5 jumps of your choice
  14. 5 sit ups
  15. 10 skips
  16. 5 hops