Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stargaze or cloudgaze
2. Read a book
3. Call a friend or relative
4. Do something creative
5. Write 5 things you're grateful for
6. Watch a sunrise or sunset
7. Give someone a compliment
8. Do a favor for someone
9. Stretch for 10 minutes
10. Try a new skill
11. Journal your thoughts
12. Meditate for 5 minutes
13. Go on a walk
14. Make a vision board
15. Complete an assignment
16. Listen to your favorite song
17. Write 5 affirmations
18. Donate or volunteer somewhere
19. Dance or work out
20. Play a game with friends
21. Watch your favorite movie
22. Clean or declutter a space
23. Do a grounding exercise
24. Get 8 hours of sleep