Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal your thoughts
2. Donate or volunteer somewhere
3. Watch a sunrise or sunset
4. Meditate for 5 minutes
5. Get 8 hours of sleep
6. Write 5 affirmations
7. Write 5 things you're grateful for
8. Do a favor for someone
9. Complete an assignment
10. Play a game with friends
11. Give someone a compliment
12. Go on a walk
13. Clean or declutter a space
14. Make a vision board
15. Do a grounding exercise
16. Dance or work out
17. Call a friend or relative
18. Do something creative
19. Stargaze or cloudgaze
20. Listen to your favorite song
21. Read a book
22. Stretch for 10 minutes
23. Try a new skill
24. Watch your favorite movie