Write 5affirmationsWrite 5thingsyou'regrateful forPlay agame withfriendsGivesomeone acomplimentDosomethingcreativeMake avisionboardStretchfor 10minutesMeditatefor 5minutesWatch asunriseor sunsetListen toyourfavoritesongJournalyourthoughtsWatchyourfavoritemovieGet 8hoursof sleepDanceor workoutCall afriend orrelativeTry anewskillClean ordecluttera spaceGo ona walkDo afavor forsomeoneDonate orvolunteersomewhereDo agroundingexerciseCompleteanassignmentReada bookStargazeorcloudgazeWrite 5affirmationsWrite 5thingsyou'regrateful forPlay agame withfriendsGivesomeone acomplimentDosomethingcreativeMake avisionboardStretchfor 10minutesMeditatefor 5minutesWatch asunriseor sunsetListen toyourfavoritesongJournalyourthoughtsWatchyourfavoritemovieGet 8hoursof sleepDanceor workoutCall afriend orrelativeTry anewskillClean ordecluttera spaceGo ona walkDo afavor forsomeoneDonate orvolunteersomewhereDo agroundingexerciseCompleteanassignmentReada bookStargazeorcloudgaze

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 affirmations
  2. Write 5 things you're grateful for
  3. Play a game with friends
  4. Give someone a compliment
  5. Do something creative
  6. Make a vision board
  7. Stretch for 10 minutes
  8. Meditate for 5 minutes
  9. Watch a sunrise or sunset
  10. Listen to your favorite song
  11. Journal your thoughts
  12. Watch your favorite movie
  13. Get 8 hours of sleep
  14. Dance or work out
  15. Call a friend or relative
  16. Try a new skill
  17. Clean or declutter a space
  18. Go on a walk
  19. Do a favor for someone
  20. Donate or volunteer somewhere
  21. Do a grounding exercise
  22. Complete an assignment
  23. Read a book
  24. Stargaze or cloudgaze