Draw apictureTake abreakTake longdeepbreathsDrinkwaterDraw apictureReada bookWrite myfeelingsdownColorTake abrainbreakCountto 10Draw apictureTake abreakTake longdeepbreathsDrinkwaterDraw apictureReada bookWrite myfeelingsdownColorTake abrainbreakCountto 10

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Take a break
  3. Take long deep breaths
  4. Drink water
  5. Draw a picture
  6. Read a book
  7. Write my feelings down
  8. Color
  9. Take a brain break
  10. Count to 10