Over-checkingwork out offear of errorFeelingdetachedfrom workoutcomesWaking uptired after7+ hoursof sleepNeedingextracaffeine orsugar tofunctionFeeling likeanimposter orineffectiveSnappingover minorinterruptionsRuminatingover smallmistakesmadeDifficultymakingsimpledecisionsLettingmessagesor callspile upFeelingbitter whennew tasksarriveDreadingworkbefore theweek startsTakingtwice aslong toclear emailsFelt "I justneed tosurvivethis week"Tuningout duringroutinemeetingsDelayingtasks youused tofinish quicklyCheckingemails pastworkinghoursFrequentcolds,stomachissues, orfatigueWorkingextra hourswithouthigher outputEating lunchat your deskor rushingmealsThinking"What'sthe pointanyway?"Staying uplate to claimpersonaltimeOver-checkingwork out offear of errorFeelingdetachedfrom workoutcomesWaking uptired after7+ hoursof sleepNeedingextracaffeine orsugar tofunctionFeeling likeanimposter orineffectiveSnappingover minorinterruptionsRuminatingover smallmistakesmadeDifficultymakingsimpledecisionsLettingmessagesor callspile upFeelingbitter whennew tasksarriveDreadingworkbefore theweek startsTakingtwice aslong toclear emailsFelt "I justneed tosurvivethis week"Tuningout duringroutinemeetingsDelayingtasks youused tofinish quicklyCheckingemails pastworkinghoursFrequentcolds,stomachissues, orfatigueWorkingextra hourswithouthigher outputEating lunchat your deskor rushingmealsThinking"What'sthe pointanyway?"Staying uplate to claimpersonaltime

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Over-checking work out of fear of error
  2. Feeling detached from work outcomes
  3. Waking up tired after 7+ hours of sleep
  4. Needing extra caffeine or sugar to function
  5. Feeling like an imposter or ineffective
  6. Snapping over minor interruptions
  7. Ruminating over small mistakes made
  8. Difficulty making simple decisions
  9. Letting messages or calls pile up
  10. Feeling bitter when new tasks arrive
  11. Dreading work before the week starts
  12. Taking twice as long to clear emails
  13. Felt "I just need to survive this week"
  14. Tuning out during routine meetings
  15. Delaying tasks you used to finish quickly
  16. Checking emails past working hours
  17. Frequent colds, stomach issues, or fatigue
  18. Working extra hours without higher output
  19. Eating lunch at your desk or rushing meals
  20. Thinking "What's the point anyway?"
  21. Staying up late to claim personal time