numbnessdiarrheadizzytroublesleepingrestlessnesstensiondrymouthchestpainheartracingheadachedifficultyswallowinglightheadednauseatinglingshiveringnervousmusclepainfeelingsofpanicfearpacingdecreasedappetiteshortnessof breathjellylikelegssweatyhandsnumbnessdiarrheadizzytroublesleepingrestlessnesstensiondrymouthchestpainheartracingheadachedifficultyswallowinglightheadednauseatinglingshiveringnervousmusclepainfeelingsofpanicfearpacingdecreasedappetiteshortnessof breathjellylikelegssweatyhands

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. numbness
  2. diarrhea
  3. dizzy
  4. trouble sleeping
  5. restlessness
  6. tension
  7. dry mouth
  8. chest pain
  9. heart racing
  10. headache
  11. difficulty swallowing
  12. light headed
  13. nausea
  14. tingling
  15. shivering
  16. nervous
  17. muscle pain
  18. feelings of panic
  19. fear
  20. pacing
  21. decreased appetite
  22. shortness of breath
  23. jelly like legs
  24. sweaty hands