dizzydiarrhealightheadeddifficultyswallowingtroublesleepingmusclepainnumbnessjellylikelegsnauseapacingdecreasedappetiteshiveringfearsweatyhandsshortnessof breathrestlessnessdrymouthchestpainheadachefeelingsofpanictinglingnervoustensionheartracingdizzydiarrhealightheadeddifficultyswallowingtroublesleepingmusclepainnumbnessjellylikelegsnauseapacingdecreasedappetiteshiveringfearsweatyhandsshortnessof breathrestlessnessdrymouthchestpainheadachefeelingsofpanictinglingnervoustensionheartracing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dizzy
  2. diarrhea
  3. light headed
  4. difficulty swallowing
  5. trouble sleeping
  6. muscle pain
  7. numbness
  8. jelly like legs
  9. nausea
  10. pacing
  11. decreased appetite
  12. shivering
  13. fear
  14. sweaty hands
  15. shortness of breath
  16. restlessness
  17. dry mouth
  18. chest pain
  19. headache
  20. feelings of panic
  21. tingling
  22. nervous
  23. tension
  24. heart racing