restlessnessfeardizzyshiveringmusclepainpacingheadachelightheadedsweatyhandstinglingshortnessof breathjellylikelegstensionnumbnessdecreasedappetitechestpaindiarrheaheartracingdifficultyswallowingdrymouthfeelingsofpanictroublesleepingnauseanervousrestlessnessfeardizzyshiveringmusclepainpacingheadachelightheadedsweatyhandstinglingshortnessof breathjellylikelegstensionnumbnessdecreasedappetitechestpaindiarrheaheartracingdifficultyswallowingdrymouthfeelingsofpanictroublesleepingnauseanervous

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. restlessness
  2. fear
  3. dizzy
  4. shivering
  5. muscle pain
  6. pacing
  7. headache
  8. light headed
  9. sweaty hands
  10. tingling
  11. shortness of breath
  12. jelly like legs
  13. tension
  14. numbness
  15. decreased appetite
  16. chest pain
  17. diarrhea
  18. heart racing
  19. difficulty swallowing
  20. dry mouth
  21. feelings of panic
  22. trouble sleeping
  23. nausea
  24. nervous