MeditationSupportSelf-careGroundingArtStretchingJournalingSafetyYogaExerciseHydrationSleepBoundariesMindfulnessMusicRoutineAcceptanceCalmingSoothingNatureBreathingWalkingRelaxationWritingMeditationSupportSelf-careGroundingArtStretchingJournalingSafetyYogaExerciseHydrationSleepBoundariesMindfulnessMusicRoutineAcceptanceCalmingSoothingNatureBreathingWalkingRelaxationWriting

Trauma Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Support
  3. Self-care
  4. Grounding
  5. Art
  6. Stretching
  7. Journaling
  8. Safety
  9. Yoga
  10. Exercise
  11. Hydration
  12. Sleep
  13. Boundaries
  14. Mindfulness
  15. Music
  16. Routine
  17. Acceptance
  18. Calming
  19. Soothing
  20. Nature
  21. Breathing
  22. Walking
  23. Relaxation
  24. Writing