Self-careYogaMindfulnessStretchingGroundingWalkingSoothingMusicMeditationWritingArtNatureBreathingCalmingSupportSafetyHydrationRoutineAcceptanceSleepBoundariesExerciseJournalingRelaxationSelf-careYogaMindfulnessStretchingGroundingWalkingSoothingMusicMeditationWritingArtNatureBreathingCalmingSupportSafetyHydrationRoutineAcceptanceSleepBoundariesExerciseJournalingRelaxation

Trauma Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Yoga
  3. Mindfulness
  4. Stretching
  5. Grounding
  6. Walking
  7. Soothing
  8. Music
  9. Meditation
  10. Writing
  11. Art
  12. Nature
  13. Breathing
  14. Calming
  15. Support
  16. Safety
  17. Hydration
  18. Routine
  19. Acceptance
  20. Sleep
  21. Boundaries
  22. Exercise
  23. Journaling
  24. Relaxation