(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-*Attend cooking class event (or independently)*
N-Stretch right when you wake up
I-Participate in a hobby you enjoy
O-Give yourself permission to relax
G-Take a ten-minute break during the workday to walk around the neighborhood
G-Attend outdoor activity in July
N-Write down one thing you like about yourself.
O-Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.
N-Tell someone a joke
I-Pet a dog. Or a cat. Or a llama. (Substitutes allowed)
B-Say “no” to something you’ve been meaning to say no to
I-Take a selfie with someone whose company you enjoy
G-Connect with an old friend or family member you haven't spoken to in a while.
I-Attend company Show & Tell Activity
O-Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc
O-In our Teams "General channel", post a picture of your outdoor activity with #MentalHealthAwareness
G-Read a book, whether it is a few pages or a the whole thing
O-Share your favorite song, movie, work of art and your thoughts on it with someone.
I-Write yourself a letter reflecting on the past year
