gooutsideTake abreakCountto 100exerciseWatcha videotakea 5say anaffirmationSqueezea pillowplaywith apetUse afidgetDrinkwaterThinkaboutsomethinghappy5 SensesGroundingListentomusicSqueezeand relaxmusclesRub yourhandstogetherfastsay or thinksomethingnice aboutyourselfCountbackwardsfrom 10Imaginea calmplaceplay myfavoritegameTalk toa friendTake adeepbreathSay or thinksomethingnice aboutsomeoneelseColoror drawUse anI-StatementGo fora walkwatcha funnyvideoeat agoodmealstretchyourmuscleswrite inajournalTalk to agrown-upStopandThinkWriteread abookgooutsideTake abreakCountto 100exerciseWatcha videotakea 5say anaffirmationSqueezea pillowplaywith apetUse afidgetDrinkwaterThinkaboutsomethinghappy5 SensesGroundingListentomusicSqueezeand relaxmusclesRub yourhandstogetherfastsay or thinksomethingnice aboutyourselfCountbackwardsfrom 10Imaginea calmplaceplay myfavoritegameTalk toa friendTake adeepbreathSay or thinksomethingnice aboutsomeoneelseColoror drawUse anI-StatementGo fora walkwatcha funnyvideoeat agoodmealstretchyourmuscleswrite inajournalTalk to agrown-upStopandThinkWriteread abook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. Take a break
  3. Count to 100
  4. exercise
  5. Watch a video
  6. take a 5
  7. say an affirmation
  8. Squeeze a pillow
  9. play with a pet
  10. Use a fidget
  11. Drink water
  12. Think about something happy
  13. 5 Senses Grounding
  14. Listen to music
  15. Squeeze and relax muscles
  16. Rub your hands together fast
  17. say or think something nice about yourself
  18. Count backwards from 10
  19. Imagine a calm place
  20. play my favorite game
  21. Talk to a friend
  22. Take a deep breath
  23. Say or think something nice about someone else
  24. Color or draw
  25. Use an I-Statement
  26. Go for a walk
  27. watch a funny video
  28. eat a good meal
  29. stretch your muscles
  30. write in a journal
  31. Talk to a grown-up
  32. Stop and Think
  33. Write
  34. read a book