5 SensesGroundingsay anaffirmationTalk toa friendCountto 100eat agoodmealWritegooutsideDrinkwaterTake adeepbreathtakea 5write inajournalUse afidgetListentomusicColoror drawTalk to agrown-upwatcha funnyvideoSay or thinksomethingnice aboutsomeoneelsestretchyourmusclesplaywith apetplay myfavoritegameSqueezea pillowThinkaboutsomethinghappyexerciseUse anI-Statementsay or thinksomethingnice aboutyourselfread abookCountbackwardsfrom 10Go fora walkSqueezeand relaxmusclesImaginea calmplaceWatcha videoRub yourhandstogetherfastStopandThinkTake abreak5 SensesGroundingsay anaffirmationTalk toa friendCountto 100eat agoodmealWritegooutsideDrinkwaterTake adeepbreathtakea 5write inajournalUse afidgetListentomusicColoror drawTalk to agrown-upwatcha funnyvideoSay or thinksomethingnice aboutsomeoneelsestretchyourmusclesplaywith apetplay myfavoritegameSqueezea pillowThinkaboutsomethinghappyexerciseUse anI-Statementsay or thinksomethingnice aboutyourselfread abookCountbackwardsfrom 10Go fora walkSqueezeand relaxmusclesImaginea calmplaceWatcha videoRub yourhandstogetherfastStopandThinkTake abreak

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses Grounding
  2. say an affirmation
  3. Talk to a friend
  4. Count to 100
  5. eat a good meal
  6. Write
  7. go outside
  8. Drink water
  9. Take a deep breath
  10. take a 5
  11. write in a journal
  12. Use a fidget
  13. Listen to music
  14. Color or draw
  15. Talk to a grown-up
  16. watch a funny video
  17. Say or think something nice about someone else
  18. stretch your muscles
  19. play with a pet
  20. play my favorite game
  21. Squeeze a pillow
  22. Think about something happy
  23. exercise
  24. Use an I-Statement
  25. say or think something nice about yourself
  26. read a book
  27. Count backwards from 10
  28. Go for a walk
  29. Squeeze and relax muscles
  30. Imagine a calm place
  31. Watch a video
  32. Rub your hands together fast
  33. Stop and Think
  34. Take a break