Use afidgetgooutsideGo fora walkWatcha videoUse anI-StatementTake adeepbreathStopandThinkCountbackwardsfrom 10say or thinksomethingnice aboutyourselfexerciseDrinkwaterTake abreak5 SensesGroundingRub yourhandstogetherfastImaginea calmplaceThinkaboutsomethinghappySay or thinksomethingnice aboutsomeoneelsestretchyourmusclestakea 5Talk to agrown-upCountto 100play myfavoritegameread abookeat agoodmealColoror drawListentomusicsay anaffirmationplaywith apetSqueezea pillowWritewatcha funnyvideowrite inajournalTalk toa friendSqueezeand relaxmusclesUse afidgetgooutsideGo fora walkWatcha videoUse anI-StatementTake adeepbreathStopandThinkCountbackwardsfrom 10say or thinksomethingnice aboutyourselfexerciseDrinkwaterTake abreak5 SensesGroundingRub yourhandstogetherfastImaginea calmplaceThinkaboutsomethinghappySay or thinksomethingnice aboutsomeoneelsestretchyourmusclestakea 5Talk to agrown-upCountto 100play myfavoritegameread abookeat agoodmealColoror drawListentomusicsay anaffirmationplaywith apetSqueezea pillowWritewatcha funnyvideowrite inajournalTalk toa friendSqueezeand relaxmuscles

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. go outside
  3. Go for a walk
  4. Watch a video
  5. Use an I-Statement
  6. Take a deep breath
  7. Stop and Think
  8. Count backwards from 10
  9. say or think something nice about yourself
  10. exercise
  11. Drink water
  12. Take a break
  13. 5 Senses Grounding
  14. Rub your hands together fast
  15. Imagine a calm place
  16. Think about something happy
  17. Say or think something nice about someone else
  18. stretch your muscles
  19. take a 5
  20. Talk to a grown-up
  21. Count to 100
  22. play my favorite game
  23. read a book
  24. eat a good meal
  25. Color or draw
  26. Listen to music
  27. say an affirmation
  28. play with a pet
  29. Squeeze a pillow
  30. Write
  31. watch a funny video
  32. write in a journal
  33. Talk to a friend
  34. Squeeze and relax muscles