Drinkwaterwrite inajournalImaginea calmplaceSqueezeand relaxmusclesTake abreakwatcha funnyvideoexerciseeat agoodmealSay or thinksomethingnice aboutsomeoneelsetakea 5Take adeepbreathCountbackwardsfrom 10say or thinksomethingnice aboutyourselfWriteplay myfavoritegameThinkaboutsomethinghappygooutsideTalk toa friendTalk to agrown-upread abook5 SensesGroundingColoror drawWatcha videostretchyourmusclesGo fora walkListentomusicUse afidgetStopandThinkCountto 100playwith apetRub yourhandstogetherfastsay anaffirmationSqueezea pillowUse anI-StatementDrinkwaterwrite inajournalImaginea calmplaceSqueezeand relaxmusclesTake abreakwatcha funnyvideoexerciseeat agoodmealSay or thinksomethingnice aboutsomeoneelsetakea 5Take adeepbreathCountbackwardsfrom 10say or thinksomethingnice aboutyourselfWriteplay myfavoritegameThinkaboutsomethinghappygooutsideTalk toa friendTalk to agrown-upread abook5 SensesGroundingColoror drawWatcha videostretchyourmusclesGo fora walkListentomusicUse afidgetStopandThinkCountto 100playwith apetRub yourhandstogetherfastsay anaffirmationSqueezea pillowUse anI-Statement

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. write in a journal
  3. Imagine a calm place
  4. Squeeze and relax muscles
  5. Take a break
  6. watch a funny video
  7. exercise
  8. eat a good meal
  9. Say or think something nice about someone else
  10. take a 5
  11. Take a deep breath
  12. Count backwards from 10
  13. say or think something nice about yourself
  14. Write
  15. play my favorite game
  16. Think about something happy
  17. go outside
  18. Talk to a friend
  19. Talk to a grown-up
  20. read a book
  21. 5 Senses Grounding
  22. Color or draw
  23. Watch a video
  24. stretch your muscles
  25. Go for a walk
  26. Listen to music
  27. Use a fidget
  28. Stop and Think
  29. Count to 100
  30. play with a pet
  31. Rub your hands together fast
  32. say an affirmation
  33. Squeeze a pillow
  34. Use an I-Statement