WatchamovieDrawReada bookEnjoyNatureDanceTake abath orshowerDoyogaSingListentomusicPlaywithpetCountto 10Imaginea calmplacePlaybasketballUse astressballStopandThinkExcersiceTalk toa friendRidea bikeWrite inajournalTake adeepbreathGo fora walkTalk to atrustedadultPaintSaypositiveaffirmationWatchamovieDrawReada bookEnjoyNatureDanceTake abath orshowerDoyogaSingListentomusicPlaywithpetCountto 10Imaginea calmplacePlaybasketballUse astressballStopandThinkExcersiceTalk toa friendRidea bikeWrite inajournalTake adeepbreathGo fora walkTalk to atrustedadultPaintSaypositiveaffirmation

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Draw
  3. Read a book
  4. Enjoy Nature
  5. Dance
  6. Take a bath or shower
  7. Do yoga
  8. Sing
  9. Listen to music
  10. Play with pet
  11. Count to 10
  12. Imagine a calm place
  13. Play basketball
  14. Use a stress ball
  15. Stop and Think
  16. Excersice
  17. Talk to a friend
  18. Ride a bike
  19. Write in a journal
  20. Take a deep breath
  21. Go for a walk
  22. Talk to a trusted adult
  23. Paint
  24. Say positive affirmation