Reada bookGo fora walkExcersiceCountto 10Talk toa friendEnjoyNatureImaginea calmplaceWatchamovieWrite inajournalTake abath orshowerPlaybasketballDancePlaywithpetSaypositiveaffirmationUse astressballSingTalk to atrustedadultStopandThinkRidea bikeListentomusicPaintDrawTake adeepbreathDoyogaReada bookGo fora walkExcersiceCountto 10Talk toa friendEnjoyNatureImaginea calmplaceWatchamovieWrite inajournalTake abath orshowerPlaybasketballDancePlaywithpetSaypositiveaffirmationUse astressballSingTalk to atrustedadultStopandThinkRidea bikeListentomusicPaintDrawTake adeepbreathDoyoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go for a walk
  3. Excersice
  4. Count to 10
  5. Talk to a friend
  6. Enjoy Nature
  7. Imagine a calm place
  8. Watch a movie
  9. Write in a journal
  10. Take a bath or shower
  11. Play basketball
  12. Dance
  13. Play with pet
  14. Say positive affirmation
  15. Use a stress ball
  16. Sing
  17. Talk to a trusted adult
  18. Stop and Think
  19. Ride a bike
  20. Listen to music
  21. Paint
  22. Draw
  23. Take a deep breath
  24. Do yoga