Go fora walkTake adeepbreathTalk toa friendUse astressballPaintSingTake abath orshowerDanceEnjoyNatureTalk to atrustedadultImaginea calmplaceDoyogaWatchamovieRidea bikeDrawPlaywithpetReada bookWrite inajournalSaypositiveaffirmationExcersiceListentomusicStopandThinkPlaybasketballCountto 10Go fora walkTake adeepbreathTalk toa friendUse astressballPaintSingTake abath orshowerDanceEnjoyNatureTalk to atrustedadultImaginea calmplaceDoyogaWatchamovieRidea bikeDrawPlaywithpetReada bookWrite inajournalSaypositiveaffirmationExcersiceListentomusicStopandThinkPlaybasketballCountto 10

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Take a deep breath
  3. Talk to a friend
  4. Use a stress ball
  5. Paint
  6. Sing
  7. Take a bath or shower
  8. Dance
  9. Enjoy Nature
  10. Talk to a trusted adult
  11. Imagine a calm place
  12. Do yoga
  13. Watch a movie
  14. Ride a bike
  15. Draw
  16. Play with pet
  17. Read a book
  18. Write in a journal
  19. Say positive affirmation
  20. Excersice
  21. Listen to music
  22. Stop and Think
  23. Play basketball
  24. Count to 10