DanceSingListentomusicWrite inajournalCountto 10DrawExcersiceGo fora walkImaginea calmplaceRidea bikePlaywithpetWatchamovieEnjoyNatureDoyogaTake adeepbreathReada bookSaypositiveaffirmationPaintTake abath orshowerPlaybasketballUse astressballTalk to atrustedadultTalk toa friendStopandThinkDanceSingListentomusicWrite inajournalCountto 10DrawExcersiceGo fora walkImaginea calmplaceRidea bikePlaywithpetWatchamovieEnjoyNatureDoyogaTake adeepbreathReada bookSaypositiveaffirmationPaintTake abath orshowerPlaybasketballUse astressballTalk to atrustedadultTalk toa friendStopandThink

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Sing
  3. Listen to music
  4. Write in a journal
  5. Count to 10
  6. Draw
  7. Excersice
  8. Go for a walk
  9. Imagine a calm place
  10. Ride a bike
  11. Play with pet
  12. Watch a movie
  13. Enjoy Nature
  14. Do yoga
  15. Take a deep breath
  16. Read a book
  17. Say positive affirmation
  18. Paint
  19. Take a bath or shower
  20. Play basketball
  21. Use a stress ball
  22. Talk to a trusted adult
  23. Talk to a friend
  24. Stop and Think