Countto 10Take abath orshowerDrawTalk to atrustedadultTalk toa friendExcersicePlaywithpetGo fora walkPaintSaypositiveaffirmationListentomusicSingDanceUse astressballDoyogaPlaybasketballEnjoyNatureReada bookWrite inajournalWatchamovieRidea bikeStopandThinkImaginea calmplaceTake adeepbreathCountto 10Take abath orshowerDrawTalk to atrustedadultTalk toa friendExcersicePlaywithpetGo fora walkPaintSaypositiveaffirmationListentomusicSingDanceUse astressballDoyogaPlaybasketballEnjoyNatureReada bookWrite inajournalWatchamovieRidea bikeStopandThinkImaginea calmplaceTake adeepbreath

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take a bath or shower
  3. Draw
  4. Talk to a trusted adult
  5. Talk to a friend
  6. Excersice
  7. Play with pet
  8. Go for a walk
  9. Paint
  10. Say positive affirmation
  11. Listen to music
  12. Sing
  13. Dance
  14. Use a stress ball
  15. Do yoga
  16. Play basketball
  17. Enjoy Nature
  18. Read a book
  19. Write in a journal
  20. Watch a movie
  21. Ride a bike
  22. Stop and Think
  23. Imagine a calm place
  24. Take a deep breath