StopandThinkTalk to atrustedadultDrawExcersiceDanceReada bookGo fora walkImaginea calmplaceCountto 10SingRidea bikeDoyogaTake abath orshowerTalk toa friendPlaywithpetTake adeepbreathEnjoyNatureSaypositiveaffirmationWatchamovieUse astressballWrite inajournalListentomusicPlaybasketballPaintStopandThinkTalk to atrustedadultDrawExcersiceDanceReada bookGo fora walkImaginea calmplaceCountto 10SingRidea bikeDoyogaTake abath orshowerTalk toa friendPlaywithpetTake adeepbreathEnjoyNatureSaypositiveaffirmationWatchamovieUse astressballWrite inajournalListentomusicPlaybasketballPaint

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and Think
  2. Talk to a trusted adult
  3. Draw
  4. Excersice
  5. Dance
  6. Read a book
  7. Go for a walk
  8. Imagine a calm place
  9. Count to 10
  10. Sing
  11. Ride a bike
  12. Do yoga
  13. Take a bath or shower
  14. Talk to a friend
  15. Play with pet
  16. Take a deep breath
  17. Enjoy Nature
  18. Say positive affirmation
  19. Watch a movie
  20. Use a stress ball
  21. Write in a journal
  22. Listen to music
  23. Play basketball
  24. Paint