PlaywithpetSingTalk to atrustedadultDrawPaintPlaybasketballTalk toa friendStopandThinkRidea bikeDanceReada bookListentomusicCountto 10EnjoyNatureTake adeepbreathWrite inajournalWatchamovieGo fora walkSaypositiveaffirmationImaginea calmplaceExcersiceDoyogaUse astressballTake abath orshowerPlaywithpetSingTalk to atrustedadultDrawPaintPlaybasketballTalk toa friendStopandThinkRidea bikeDanceReada bookListentomusicCountto 10EnjoyNatureTake adeepbreathWrite inajournalWatchamovieGo fora walkSaypositiveaffirmationImaginea calmplaceExcersiceDoyogaUse astressballTake abath orshower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. Sing
  3. Talk to a trusted adult
  4. Draw
  5. Paint
  6. Play basketball
  7. Talk to a friend
  8. Stop and Think
  9. Ride a bike
  10. Dance
  11. Read a book
  12. Listen to music
  13. Count to 10
  14. Enjoy Nature
  15. Take a deep breath
  16. Write in a journal
  17. Watch a movie
  18. Go for a walk
  19. Say positive affirmation
  20. Imagine a calm place
  21. Excersice
  22. Do yoga
  23. Use a stress ball
  24. Take a bath or shower