Write inajournalSaypositiveaffirmationTalk toa friendTake adeepbreathTalk to atrustedadultDanceTake abath orshowerSingExcersiceGo fora walkPlaywithpetDrawWatchamovieImaginea calmplacePlaybasketballCountto 10PaintListentomusicDoyogaStopandThinkUse astressballRidea bikeReada bookEnjoyNatureWrite inajournalSaypositiveaffirmationTalk toa friendTake adeepbreathTalk to atrustedadultDanceTake abath orshowerSingExcersiceGo fora walkPlaywithpetDrawWatchamovieImaginea calmplacePlaybasketballCountto 10PaintListentomusicDoyogaStopandThinkUse astressballRidea bikeReada bookEnjoyNature

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Say positive affirmation
  3. Talk to a friend
  4. Take a deep breath
  5. Talk to a trusted adult
  6. Dance
  7. Take a bath or shower
  8. Sing
  9. Excersice
  10. Go for a walk
  11. Play with pet
  12. Draw
  13. Watch a movie
  14. Imagine a calm place
  15. Play basketball
  16. Count to 10
  17. Paint
  18. Listen to music
  19. Do yoga
  20. Stop and Think
  21. Use a stress ball
  22. Ride a bike
  23. Read a book
  24. Enjoy Nature