PlaywithpetGo fora walkListentomusicDrawReada bookSingPaintTalk toa friendTake abath orshowerStopandThinkWatchamovieUse astressballDanceRidea bikeDoyogaTake adeepbreathEnjoyNatureExcersiceCountto 10PlaybasketballTalk to atrustedadultImaginea calmplaceWrite inajournalSaypositiveaffirmationPlaywithpetGo fora walkListentomusicDrawReada bookSingPaintTalk toa friendTake abath orshowerStopandThinkWatchamovieUse astressballDanceRidea bikeDoyogaTake adeepbreathEnjoyNatureExcersiceCountto 10PlaybasketballTalk to atrustedadultImaginea calmplaceWrite inajournalSaypositiveaffirmation

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play with pet
  2. Go for a walk
  3. Listen to music
  4. Draw
  5. Read a book
  6. Sing
  7. Paint
  8. Talk to a friend
  9. Take a bath or shower
  10. Stop and Think
  11. Watch a movie
  12. Use a stress ball
  13. Dance
  14. Ride a bike
  15. Do yoga
  16. Take a deep breath
  17. Enjoy Nature
  18. Excersice
  19. Count to 10
  20. Play basketball
  21. Talk to a trusted adult
  22. Imagine a calm place
  23. Write in a journal
  24. Say positive affirmation