DrawDoyogaPlaywithpetReada bookSingStopandThinkListentomusicDancePlaybasketballUse astressballWrite inajournalGo fora walkSaypositiveaffirmationTake adeepbreathExcersiceTalk to atrustedadultTake abath orshowerWatchamovieEnjoyNatureRidea bikeCountto 10Talk toa friendImaginea calmplacePaintDrawDoyogaPlaywithpetReada bookSingStopandThinkListentomusicDancePlaybasketballUse astressballWrite inajournalGo fora walkSaypositiveaffirmationTake adeepbreathExcersiceTalk to atrustedadultTake abath orshowerWatchamovieEnjoyNatureRidea bikeCountto 10Talk toa friendImaginea calmplacePaint

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Do yoga
  3. Play with pet
  4. Read a book
  5. Sing
  6. Stop and Think
  7. Listen to music
  8. Dance
  9. Play basketball
  10. Use a stress ball
  11. Write in a journal
  12. Go for a walk
  13. Say positive affirmation
  14. Take a deep breath
  15. Excersice
  16. Talk to a trusted adult
  17. Take a bath or shower
  18. Watch a movie
  19. Enjoy Nature
  20. Ride a bike
  21. Count to 10
  22. Talk to a friend
  23. Imagine a calm place
  24. Paint