SingPaintPlaywithpetDoyogaGo fora walkTalk toa friendTalk to atrustedadultUse astressballWrite inajournalExcersiceCountto 10Reada bookListentomusicWatchamovieSaypositiveaffirmationTake adeepbreathRidea bikeDrawEnjoyNatureDancePlaybasketballStopandThinkTake abath orshowerImaginea calmplaceSingPaintPlaywithpetDoyogaGo fora walkTalk toa friendTalk to atrustedadultUse astressballWrite inajournalExcersiceCountto 10Reada bookListentomusicWatchamovieSaypositiveaffirmationTake adeepbreathRidea bikeDrawEnjoyNatureDancePlaybasketballStopandThinkTake abath orshowerImaginea calmplace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Paint
  3. Play with pet
  4. Do yoga
  5. Go for a walk
  6. Talk to a friend
  7. Talk to a trusted adult
  8. Use a stress ball
  9. Write in a journal
  10. Excersice
  11. Count to 10
  12. Read a book
  13. Listen to music
  14. Watch a movie
  15. Say positive affirmation
  16. Take a deep breath
  17. Ride a bike
  18. Draw
  19. Enjoy Nature
  20. Dance
  21. Play basketball
  22. Stop and Think
  23. Take a bath or shower
  24. Imagine a calm place