Talk toa friendReada bookCountto 10Use astressballSingPlaybasketballTake abath orshowerRidea bikeWrite inajournalPlaywithpetStopandThinkDrawWatchamoviePaintImaginea calmplaceEnjoyNatureDanceListentomusicSaypositiveaffirmationDoyogaTake adeepbreathTalk to atrustedadultGo fora walkExcersiceTalk toa friendReada bookCountto 10Use astressballSingPlaybasketballTake abath orshowerRidea bikeWrite inajournalPlaywithpetStopandThinkDrawWatchamoviePaintImaginea calmplaceEnjoyNatureDanceListentomusicSaypositiveaffirmationDoyogaTake adeepbreathTalk to atrustedadultGo fora walkExcersice

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Read a book
  3. Count to 10
  4. Use a stress ball
  5. Sing
  6. Play basketball
  7. Take a bath or shower
  8. Ride a bike
  9. Write in a journal
  10. Play with pet
  11. Stop and Think
  12. Draw
  13. Watch a movie
  14. Paint
  15. Imagine a calm place
  16. Enjoy Nature
  17. Dance
  18. Listen to music
  19. Say positive affirmation
  20. Do yoga
  21. Take a deep breath
  22. Talk to a trusted adult
  23. Go for a walk
  24. Excersice