SingUse astressballEnjoyNatureImaginea calmplaceStopandThinkPaintReada bookTake adeepbreathWatchamovieWrite inajournalSaypositiveaffirmationPlaywithpetTalk to atrustedadultTake abath orshowerRidea bikePlaybasketballExcersiceDoyogaTalk toa friendListentomusicDrawDanceGo fora walkCountto 10SingUse astressballEnjoyNatureImaginea calmplaceStopandThinkPaintReada bookTake adeepbreathWatchamovieWrite inajournalSaypositiveaffirmationPlaywithpetTalk to atrustedadultTake abath orshowerRidea bikePlaybasketballExcersiceDoyogaTalk toa friendListentomusicDrawDanceGo fora walkCountto 10

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Use a stress ball
  3. Enjoy Nature
  4. Imagine a calm place
  5. Stop and Think
  6. Paint
  7. Read a book
  8. Take a deep breath
  9. Watch a movie
  10. Write in a journal
  11. Say positive affirmation
  12. Play with pet
  13. Talk to a trusted adult
  14. Take a bath or shower
  15. Ride a bike
  16. Play basketball
  17. Excersice
  18. Do yoga
  19. Talk to a friend
  20. Listen to music
  21. Draw
  22. Dance
  23. Go for a walk
  24. Count to 10