Reada bookWrite inajournalTalk to atrustedadultPaintWatchamovieImaginea calmplaceHangout withfriendsCountto 50Ridea bikeGo fora walkTalk toa friendRidea bikeTake abath or ashowerTalk toparentsListentomusicWrite apoem orshort storyUsepositiveself-talkSay apositiveaffirmationTake abreakPlay agameTalk tocounselorDrawTake adeepbreathColorReada bookWrite inajournalTalk to atrustedadultPaintWatchamovieImaginea calmplaceHangout withfriendsCountto 50Ridea bikeGo fora walkTalk toa friendRidea bikeTake abath or ashowerTalk toparentsListentomusicWrite apoem orshort storyUsepositiveself-talkSay apositiveaffirmationTake abreakPlay agameTalk tocounselorDrawTake adeepbreathColor

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write in a journal
  3. Talk to a trusted adult
  4. Paint
  5. Watch a movie
  6. Imagine a calm place
  7. Hang out with friends
  8. Count to 50
  9. Ride a bike
  10. Go for a walk
  11. Talk to a friend
  12. Ride a bike
  13. Take a bath or a shower
  14. Talk to parents
  15. Listen to music
  16. Write a poem or short story
  17. Use positive self-talk
  18. Say a positive affirmation
  19. Take a break
  20. Play a game
  21. Talk to counselor
  22. Draw
  23. Take a deep breath
  24. Color