Say apositiveaffirmationRidea bikeListentomusicHangout withfriendsTake abath or ashowerColorUsepositiveself-talkTalk toa friendTalk tocounselorWatchamoviePlay agameReada bookPaintWrite inajournalWrite apoem orshort storyGo fora walkTalk to atrustedadultCountto 50DrawTake abreakTake adeepbreathTalk toparentsImaginea calmplaceRidea bikeSay apositiveaffirmationRidea bikeListentomusicHangout withfriendsTake abath or ashowerColorUsepositiveself-talkTalk toa friendTalk tocounselorWatchamoviePlay agameReada bookPaintWrite inajournalWrite apoem orshort storyGo fora walkTalk to atrustedadultCountto 50DrawTake abreakTake adeepbreathTalk toparentsImaginea calmplaceRidea bike

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. Ride a bike
  3. Listen to music
  4. Hang out with friends
  5. Take a bath or a shower
  6. Color
  7. Use positive self-talk
  8. Talk to a friend
  9. Talk to counselor
  10. Watch a movie
  11. Play a game
  12. Read a book
  13. Paint
  14. Write in a journal
  15. Write a poem or short story
  16. Go for a walk
  17. Talk to a trusted adult
  18. Count to 50
  19. Draw
  20. Take a break
  21. Take a deep breath
  22. Talk to parents
  23. Imagine a calm place
  24. Ride a bike