WatchamovieSay apositiveaffirmationImaginea calmplaceRidea bikePaintTalk tocounselorUsepositiveself-talkDrawPlay agameListentomusicCountto 50Take abath or ashowerTalk toparentsWrite inajournalGo fora walkTalk to atrustedadultTake abreakReada bookTake adeepbreathWrite apoem orshort storyHangout withfriendsColorRidea bikeTalk toa friendWatchamovieSay apositiveaffirmationImaginea calmplaceRidea bikePaintTalk tocounselorUsepositiveself-talkDrawPlay agameListentomusicCountto 50Take abath or ashowerTalk toparentsWrite inajournalGo fora walkTalk to atrustedadultTake abreakReada bookTake adeepbreathWrite apoem orshort storyHangout withfriendsColorRidea bikeTalk toa friend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Say a positive affirmation
  3. Imagine a calm place
  4. Ride a bike
  5. Paint
  6. Talk to counselor
  7. Use positive self-talk
  8. Draw
  9. Play a game
  10. Listen to music
  11. Count to 50
  12. Take a bath or a shower
  13. Talk to parents
  14. Write in a journal
  15. Go for a walk
  16. Talk to a trusted adult
  17. Take a break
  18. Read a book
  19. Take a deep breath
  20. Write a poem or short story
  21. Hang out with friends
  22. Color
  23. Ride a bike
  24. Talk to a friend