Take abreakDrawTalk toparentsReada bookUsepositiveself-talkWrite apoem orshort storyRidea bikeSay apositiveaffirmationWatchamovieGo fora walkTake abath or ashowerListentomusicTalk tocounselorTalk toa friendTalk to atrustedadultPlay agameImaginea calmplaceColorHangout withfriendsTake adeepbreathWrite inajournalCountto 50Ridea bikePaintTake abreakDrawTalk toparentsReada bookUsepositiveself-talkWrite apoem orshort storyRidea bikeSay apositiveaffirmationWatchamovieGo fora walkTake abath or ashowerListentomusicTalk tocounselorTalk toa friendTalk to atrustedadultPlay agameImaginea calmplaceColorHangout withfriendsTake adeepbreathWrite inajournalCountto 50Ridea bikePaint

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Draw
  3. Talk to parents
  4. Read a book
  5. Use positive self-talk
  6. Write a poem or short story
  7. Ride a bike
  8. Say a positive affirmation
  9. Watch a movie
  10. Go for a walk
  11. Take a bath or a shower
  12. Listen to music
  13. Talk to counselor
  14. Talk to a friend
  15. Talk to a trusted adult
  16. Play a game
  17. Imagine a calm place
  18. Color
  19. Hang out with friends
  20. Take a deep breath
  21. Write in a journal
  22. Count to 50
  23. Ride a bike
  24. Paint