Ridea bikeColorUsepositiveself-talkRidea bikeSay apositiveaffirmationReada bookTalk toparentsImaginea calmplaceWrite apoem orshort storyTake adeepbreathTalk toa friendPlay agameHangout withfriendsCountto 50PaintWatchamovieTake abath or ashowerTalk to atrustedadultGo fora walkDrawTake abreakTalk tocounselorWrite inajournalListentomusicRidea bikeColorUsepositiveself-talkRidea bikeSay apositiveaffirmationReada bookTalk toparentsImaginea calmplaceWrite apoem orshort storyTake adeepbreathTalk toa friendPlay agameHangout withfriendsCountto 50PaintWatchamovieTake abath or ashowerTalk to atrustedadultGo fora walkDrawTake abreakTalk tocounselorWrite inajournalListentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Color
  3. Use positive self-talk
  4. Ride a bike
  5. Say a positive affirmation
  6. Read a book
  7. Talk to parents
  8. Imagine a calm place
  9. Write a poem or short story
  10. Take a deep breath
  11. Talk to a friend
  12. Play a game
  13. Hang out with friends
  14. Count to 50
  15. Paint
  16. Watch a movie
  17. Take a bath or a shower
  18. Talk to a trusted adult
  19. Go for a walk
  20. Draw
  21. Take a break
  22. Talk to counselor
  23. Write in a journal
  24. Listen to music