DrawTake adeepbreathHangout withfriendsTake abath or ashowerPlay agameRidea bikeTalk toa friendGo fora walkPaintSay apositiveaffirmationTake abreakColorTalk to atrustedadultCountto 50Ridea bikeWrite apoem orshort storyWatchamovieWrite inajournalUsepositiveself-talkTalk tocounselorReada bookImaginea calmplaceListentomusicTalk toparentsDrawTake adeepbreathHangout withfriendsTake abath or ashowerPlay agameRidea bikeTalk toa friendGo fora walkPaintSay apositiveaffirmationTake abreakColorTalk to atrustedadultCountto 50Ridea bikeWrite apoem orshort storyWatchamovieWrite inajournalUsepositiveself-talkTalk tocounselorReada bookImaginea calmplaceListentomusicTalk toparents

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take a deep breath
  3. Hang out with friends
  4. Take a bath or a shower
  5. Play a game
  6. Ride a bike
  7. Talk to a friend
  8. Go for a walk
  9. Paint
  10. Say a positive affirmation
  11. Take a break
  12. Color
  13. Talk to a trusted adult
  14. Count to 50
  15. Ride a bike
  16. Write a poem or short story
  17. Watch a movie
  18. Write in a journal
  19. Use positive self-talk
  20. Talk to counselor
  21. Read a book
  22. Imagine a calm place
  23. Listen to music
  24. Talk to parents