ColorSay apositiveaffirmationWrite inajournalTalk to atrustedadultTalk tocounselorTake abreakWatchamovieCountto 50Talk toparentsImaginea calmplaceGo fora walkTake adeepbreathRidea bikeListentomusicPlay agameTalk toa friendHangout withfriendsDrawPaintUsepositiveself-talkReada bookWrite apoem orshort storyRidea bikeTake abath or ashowerColorSay apositiveaffirmationWrite inajournalTalk to atrustedadultTalk tocounselorTake abreakWatchamovieCountto 50Talk toparentsImaginea calmplaceGo fora walkTake adeepbreathRidea bikeListentomusicPlay agameTalk toa friendHangout withfriendsDrawPaintUsepositiveself-talkReada bookWrite apoem orshort storyRidea bikeTake abath or ashower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Say a positive affirmation
  3. Write in a journal
  4. Talk to a trusted adult
  5. Talk to counselor
  6. Take a break
  7. Watch a movie
  8. Count to 50
  9. Talk to parents
  10. Imagine a calm place
  11. Go for a walk
  12. Take a deep breath
  13. Ride a bike
  14. Listen to music
  15. Play a game
  16. Talk to a friend
  17. Hang out with friends
  18. Draw
  19. Paint
  20. Use positive self-talk
  21. Read a book
  22. Write a poem or short story
  23. Ride a bike
  24. Take a bath or a shower