Talk tocounselorWatchamovieRidea bikeImaginea calmplaceTake adeepbreathTalk toparentsTalk to atrustedadultPaintUsepositiveself-talkSay apositiveaffirmationHangout withfriendsTalk toa friendPlay agameTake abath or ashowerColorRidea bikeGo fora walkCountto 50Reada bookWrite apoem orshort storyDrawListentomusicTake abreakWrite inajournalTalk tocounselorWatchamovieRidea bikeImaginea calmplaceTake adeepbreathTalk toparentsTalk to atrustedadultPaintUsepositiveself-talkSay apositiveaffirmationHangout withfriendsTalk toa friendPlay agameTake abath or ashowerColorRidea bikeGo fora walkCountto 50Reada bookWrite apoem orshort storyDrawListentomusicTake abreakWrite inajournal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to counselor
  2. Watch a movie
  3. Ride a bike
  4. Imagine a calm place
  5. Take a deep breath
  6. Talk to parents
  7. Talk to a trusted adult
  8. Paint
  9. Use positive self-talk
  10. Say a positive affirmation
  11. Hang out with friends
  12. Talk to a friend
  13. Play a game
  14. Take a bath or a shower
  15. Color
  16. Ride a bike
  17. Go for a walk
  18. Count to 50
  19. Read a book
  20. Write a poem or short story
  21. Draw
  22. Listen to music
  23. Take a break
  24. Write in a journal