PaintTake abath or ashowerTake adeepbreathTalk tocounselorSay apositiveaffirmationColorWatchamoviePlay agameHangout withfriendsTalk toa friendCountto 50Talk to atrustedadultRidea bikeImaginea calmplaceDrawTake abreakGo fora walkTalk toparentsWrite inajournalReada bookRidea bikeListentomusicWrite apoem orshort storyUsepositiveself-talkPaintTake abath or ashowerTake adeepbreathTalk tocounselorSay apositiveaffirmationColorWatchamoviePlay agameHangout withfriendsTalk toa friendCountto 50Talk to atrustedadultRidea bikeImaginea calmplaceDrawTake abreakGo fora walkTalk toparentsWrite inajournalReada bookRidea bikeListentomusicWrite apoem orshort storyUsepositiveself-talk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Take a bath or a shower
  3. Take a deep breath
  4. Talk to counselor
  5. Say a positive affirmation
  6. Color
  7. Watch a movie
  8. Play a game
  9. Hang out with friends
  10. Talk to a friend
  11. Count to 50
  12. Talk to a trusted adult
  13. Ride a bike
  14. Imagine a calm place
  15. Draw
  16. Take a break
  17. Go for a walk
  18. Talk to parents
  19. Write in a journal
  20. Read a book
  21. Ride a bike
  22. Listen to music
  23. Write a poem or short story
  24. Use positive self-talk