Say apositiveaffirmationWatchamovieTalk tocounselorReada bookRidea bikeTalk to atrustedadultListentomusicDrawUsepositiveself-talkCountto 50Ridea bikeTake adeepbreathImaginea calmplaceWrite inajournalHangout withfriendsWrite apoem orshort storyPaintGo fora walkTalk toparentsPlay agameTake abreakTake abath or ashowerTalk toa friendColorSay apositiveaffirmationWatchamovieTalk tocounselorReada bookRidea bikeTalk to atrustedadultListentomusicDrawUsepositiveself-talkCountto 50Ridea bikeTake adeepbreathImaginea calmplaceWrite inajournalHangout withfriendsWrite apoem orshort storyPaintGo fora walkTalk toparentsPlay agameTake abreakTake abath or ashowerTalk toa friendColor

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. Watch a movie
  3. Talk to counselor
  4. Read a book
  5. Ride a bike
  6. Talk to a trusted adult
  7. Listen to music
  8. Draw
  9. Use positive self-talk
  10. Count to 50
  11. Ride a bike
  12. Take a deep breath
  13. Imagine a calm place
  14. Write in a journal
  15. Hang out with friends
  16. Write a poem or short story
  17. Paint
  18. Go for a walk
  19. Talk to parents
  20. Play a game
  21. Take a break
  22. Take a bath or a shower
  23. Talk to a friend
  24. Color