Go fora walkTake abath or ashowerPaintTalk tocounselorTake adeepbreathCountto 50WatchamovieDrawTalk toa friendPlay agameSay apositiveaffirmationRidea bikeHangout withfriendsRidea bikeTalk toparentsTake abreakImaginea calmplaceTalk to atrustedadultWrite apoem orshort storyReada bookColorUsepositiveself-talkWrite inajournalListentomusicGo fora walkTake abath or ashowerPaintTalk tocounselorTake adeepbreathCountto 50WatchamovieDrawTalk toa friendPlay agameSay apositiveaffirmationRidea bikeHangout withfriendsRidea bikeTalk toparentsTake abreakImaginea calmplaceTalk to atrustedadultWrite apoem orshort storyReada bookColorUsepositiveself-talkWrite inajournalListentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take a bath or a shower
  3. Paint
  4. Talk to counselor
  5. Take a deep breath
  6. Count to 50
  7. Watch a movie
  8. Draw
  9. Talk to a friend
  10. Play a game
  11. Say a positive affirmation
  12. Ride a bike
  13. Hang out with friends
  14. Ride a bike
  15. Talk to parents
  16. Take a break
  17. Imagine a calm place
  18. Talk to a trusted adult
  19. Write a poem or short story
  20. Read a book
  21. Color
  22. Use positive self-talk
  23. Write in a journal
  24. Listen to music