Hangout withfriendsPaintTalk tocounselorReada bookTake abath or ashowerTake adeepbreathTalk toa friendWatchamovieUsepositiveself-talkTalk to atrustedadultSay apositiveaffirmationTake abreakGo fora walkImaginea calmplaceWrite inajournalDrawPlay agameListentomusicWrite apoem orshort storyColorTalk toparentsRidea bikeCountto 50Ridea bikeHangout withfriendsPaintTalk tocounselorReada bookTake abath or ashowerTake adeepbreathTalk toa friendWatchamovieUsepositiveself-talkTalk to atrustedadultSay apositiveaffirmationTake abreakGo fora walkImaginea calmplaceWrite inajournalDrawPlay agameListentomusicWrite apoem orshort storyColorTalk toparentsRidea bikeCountto 50Ridea bike

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Paint
  3. Talk to counselor
  4. Read a book
  5. Take a bath or a shower
  6. Take a deep breath
  7. Talk to a friend
  8. Watch a movie
  9. Use positive self-talk
  10. Talk to a trusted adult
  11. Say a positive affirmation
  12. Take a break
  13. Go for a walk
  14. Imagine a calm place
  15. Write in a journal
  16. Draw
  17. Play a game
  18. Listen to music
  19. Write a poem or short story
  20. Color
  21. Talk to parents
  22. Ride a bike
  23. Count to 50
  24. Ride a bike