Take adeepbreathWatchamovieColorListentomusicHangout withfriendsPlay agamePaintTake abreakWrite apoem orshort storyImaginea calmplaceCountto 50Write inajournalGo fora walkRidea bikeTake abath or ashowerTalk toparentsRidea bikeReada bookTalk toa friendUsepositiveself-talkSay apositiveaffirmationDrawTalk to atrustedadultTalk tocounselorTake adeepbreathWatchamovieColorListentomusicHangout withfriendsPlay agamePaintTake abreakWrite apoem orshort storyImaginea calmplaceCountto 50Write inajournalGo fora walkRidea bikeTake abath or ashowerTalk toparentsRidea bikeReada bookTalk toa friendUsepositiveself-talkSay apositiveaffirmationDrawTalk to atrustedadultTalk tocounselor

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Watch a movie
  3. Color
  4. Listen to music
  5. Hang out with friends
  6. Play a game
  7. Paint
  8. Take a break
  9. Write a poem or short story
  10. Imagine a calm place
  11. Count to 50
  12. Write in a journal
  13. Go for a walk
  14. Ride a bike
  15. Take a bath or a shower
  16. Talk to parents
  17. Ride a bike
  18. Read a book
  19. Talk to a friend
  20. Use positive self-talk
  21. Say a positive affirmation
  22. Draw
  23. Talk to a trusted adult
  24. Talk to counselor