DrawTalk tocounselorWrite apoem orshort storyCountto 50Play agameTalk toparentsRidea bikeTake abath or ashowerGo fora walkTake abreakImaginea calmplaceHangout withfriendsListentomusicWrite inajournalWatchamovieColorTalk to atrustedadultTalk toa friendTake adeepbreathRidea bikeSay apositiveaffirmationPaintUsepositiveself-talkReada bookDrawTalk tocounselorWrite apoem orshort storyCountto 50Play agameTalk toparentsRidea bikeTake abath or ashowerGo fora walkTake abreakImaginea calmplaceHangout withfriendsListentomusicWrite inajournalWatchamovieColorTalk to atrustedadultTalk toa friendTake adeepbreathRidea bikeSay apositiveaffirmationPaintUsepositiveself-talkReada book

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Talk to counselor
  3. Write a poem or short story
  4. Count to 50
  5. Play a game
  6. Talk to parents
  7. Ride a bike
  8. Take a bath or a shower
  9. Go for a walk
  10. Take a break
  11. Imagine a calm place
  12. Hang out with friends
  13. Listen to music
  14. Write in a journal
  15. Watch a movie
  16. Color
  17. Talk to a trusted adult
  18. Talk to a friend
  19. Take a deep breath
  20. Ride a bike
  21. Say a positive affirmation
  22. Paint
  23. Use positive self-talk
  24. Read a book