PaintWatchamovieRidea bikeReada bookColorTalk toparentsTake adeepbreathImaginea calmplaceUsepositiveself-talkTalk tocounselorTake abreakCountto 50Ridea bikeTake abath or ashowerWrite inajournalTalk toa friendDrawPlay agameWrite apoem orshort storyHangout withfriendsSay apositiveaffirmationGo fora walkListentomusicTalk to atrustedadultPaintWatchamovieRidea bikeReada bookColorTalk toparentsTake adeepbreathImaginea calmplaceUsepositiveself-talkTalk tocounselorTake abreakCountto 50Ridea bikeTake abath or ashowerWrite inajournalTalk toa friendDrawPlay agameWrite apoem orshort storyHangout withfriendsSay apositiveaffirmationGo fora walkListentomusicTalk to atrustedadult

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Watch a movie
  3. Ride a bike
  4. Read a book
  5. Color
  6. Talk to parents
  7. Take a deep breath
  8. Imagine a calm place
  9. Use positive self-talk
  10. Talk to counselor
  11. Take a break
  12. Count to 50
  13. Ride a bike
  14. Take a bath or a shower
  15. Write in a journal
  16. Talk to a friend
  17. Draw
  18. Play a game
  19. Write a poem or short story
  20. Hang out with friends
  21. Say a positive affirmation
  22. Go for a walk
  23. Listen to music
  24. Talk to a trusted adult