Talk toa friendTalk tocounselorListentomusicTalk toparentsPaintUsepositiveself-talkTake adeepbreathWrite apoem orshort storyDrawRidea bikeImaginea calmplaceTake abath or ashowerTake abreakRidea bikePlay agameWatchamovieColorWrite inajournalGo fora walkHangout withfriendsCountto 50Talk to atrustedadultSay apositiveaffirmationReada bookTalk toa friendTalk tocounselorListentomusicTalk toparentsPaintUsepositiveself-talkTake adeepbreathWrite apoem orshort storyDrawRidea bikeImaginea calmplaceTake abath or ashowerTake abreakRidea bikePlay agameWatchamovieColorWrite inajournalGo fora walkHangout withfriendsCountto 50Talk to atrustedadultSay apositiveaffirmationReada book

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Talk to counselor
  3. Listen to music
  4. Talk to parents
  5. Paint
  6. Use positive self-talk
  7. Take a deep breath
  8. Write a poem or short story
  9. Draw
  10. Ride a bike
  11. Imagine a calm place
  12. Take a bath or a shower
  13. Take a break
  14. Ride a bike
  15. Play a game
  16. Watch a movie
  17. Color
  18. Write in a journal
  19. Go for a walk
  20. Hang out with friends
  21. Count to 50
  22. Talk to a trusted adult
  23. Say a positive affirmation
  24. Read a book