Ridea bikePlay agameTalk tocounselorDrawWrite apoem orshort storyUsepositiveself-talkRidea bikeReada bookTalk toparentsHangout withfriendsTalk toa friendListentomusicTake adeepbreathColorCountto 50Imaginea calmplaceTake abreakWatchamovieGo fora walkPaintTalk to atrustedadultWrite inajournalSay apositiveaffirmationTake abath or ashowerRidea bikePlay agameTalk tocounselorDrawWrite apoem orshort storyUsepositiveself-talkRidea bikeReada bookTalk toparentsHangout withfriendsTalk toa friendListentomusicTake adeepbreathColorCountto 50Imaginea calmplaceTake abreakWatchamovieGo fora walkPaintTalk to atrustedadultWrite inajournalSay apositiveaffirmationTake abath or ashower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Play a game
  3. Talk to counselor
  4. Draw
  5. Write a poem or short story
  6. Use positive self-talk
  7. Ride a bike
  8. Read a book
  9. Talk to parents
  10. Hang out with friends
  11. Talk to a friend
  12. Listen to music
  13. Take a deep breath
  14. Color
  15. Count to 50
  16. Imagine a calm place
  17. Take a break
  18. Watch a movie
  19. Go for a walk
  20. Paint
  21. Talk to a trusted adult
  22. Write in a journal
  23. Say a positive affirmation
  24. Take a bath or a shower