Take adeepbreathPlay agameTake abath or ashowerImaginea calmplaceDrawWatchamovieListentomusicWrite inajournalReada bookTalk toa friendGo fora walkPaintTalk to atrustedadultUsepositiveself-talkTalk toparentsHangout withfriendsTalk tocounselorRidea bikeColorTake abreakSay apositiveaffirmationRidea bikeWrite apoem orshort storyCountto 50Take adeepbreathPlay agameTake abath or ashowerImaginea calmplaceDrawWatchamovieListentomusicWrite inajournalReada bookTalk toa friendGo fora walkPaintTalk to atrustedadultUsepositiveself-talkTalk toparentsHangout withfriendsTalk tocounselorRidea bikeColorTake abreakSay apositiveaffirmationRidea bikeWrite apoem orshort storyCountto 50

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Play a game
  3. Take a bath or a shower
  4. Imagine a calm place
  5. Draw
  6. Watch a movie
  7. Listen to music
  8. Write in a journal
  9. Read a book
  10. Talk to a friend
  11. Go for a walk
  12. Paint
  13. Talk to a trusted adult
  14. Use positive self-talk
  15. Talk to parents
  16. Hang out with friends
  17. Talk to counselor
  18. Ride a bike
  19. Color
  20. Take a break
  21. Say a positive affirmation
  22. Ride a bike
  23. Write a poem or short story
  24. Count to 50