Talk toparentsCompletea puzzleKeep apositiveattitudeUnderstandhow youfeelListentomusicDanceSay apositiveaffirmationDrawFocus onwhat youcancontrolDosomethingfunExerciseCountto 20Use astressballPlay agameMeditateReada bookTake adeepbreathPlayvideogamesWritea letterGetHelpTalk tocounselorImaginea calmplaceGo fora walkWatchamovieTalk toparentsCompletea puzzleKeep apositiveattitudeUnderstandhow youfeelListentomusicDanceSay apositiveaffirmationDrawFocus onwhat youcancontrolDosomethingfunExerciseCountto 20Use astressballPlay agameMeditateReada bookTake adeepbreathPlayvideogamesWritea letterGetHelpTalk tocounselorImaginea calmplaceGo fora walkWatchamovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to parents
  2. Complete a puzzle
  3. Keep a positive attitude
  4. Understand how you feel
  5. Listen to music
  6. Dance
  7. Say a positive affirmation
  8. Draw
  9. Focus on what you can control
  10. Do something fun
  11. Exercise
  12. Count to 20
  13. Use a stress ball
  14. Play a game
  15. Meditate
  16. Read a book
  17. Take a deep breath
  18. Play video games
  19. Write a letter
  20. Get Help
  21. Talk to counselor
  22. Imagine a calm place
  23. Go for a walk
  24. Watch a movie