Countto 20MeditatePlayvideogamesWatchamovieTalk tocounselorFocus onwhat youcancontrolDosomethingfunTake adeepbreathPlay agameUnderstandhow youfeelGetHelpDanceExerciseGo fora walkWritea letterSay apositiveaffirmationDrawKeep apositiveattitudeReada bookListentomusicCompletea puzzleUse astressballImaginea calmplaceTalk toparentsCountto 20MeditatePlayvideogamesWatchamovieTalk tocounselorFocus onwhat youcancontrolDosomethingfunTake adeepbreathPlay agameUnderstandhow youfeelGetHelpDanceExerciseGo fora walkWritea letterSay apositiveaffirmationDrawKeep apositiveattitudeReada bookListentomusicCompletea puzzleUse astressballImaginea calmplaceTalk toparents

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 20
  2. Meditate
  3. Play video games
  4. Watch a movie
  5. Talk to counselor
  6. Focus on what you can control
  7. Do something fun
  8. Take a deep breath
  9. Play a game
  10. Understand how you feel
  11. Get Help
  12. Dance
  13. Exercise
  14. Go for a walk
  15. Write a letter
  16. Say a positive affirmation
  17. Draw
  18. Keep a positive attitude
  19. Read a book
  20. Listen to music
  21. Complete a puzzle
  22. Use a stress ball
  23. Imagine a calm place
  24. Talk to parents