Countto 20Completea puzzleMeditateListentomusicTalk tocounselorWatchamovieUse astressballPlayvideogamesExerciseWritea letterTake adeepbreathGetHelpPlay agameReada bookDosomethingfunGo fora walkSay apositiveaffirmationDrawKeep apositiveattitudeImaginea calmplaceFocus onwhat youcancontrolUnderstandhow youfeelTalk toparentsDanceCountto 20Completea puzzleMeditateListentomusicTalk tocounselorWatchamovieUse astressballPlayvideogamesExerciseWritea letterTake adeepbreathGetHelpPlay agameReada bookDosomethingfunGo fora walkSay apositiveaffirmationDrawKeep apositiveattitudeImaginea calmplaceFocus onwhat youcancontrolUnderstandhow youfeelTalk toparentsDance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 20
  2. Complete a puzzle
  3. Meditate
  4. Listen to music
  5. Talk to counselor
  6. Watch a movie
  7. Use a stress ball
  8. Play video games
  9. Exercise
  10. Write a letter
  11. Take a deep breath
  12. Get Help
  13. Play a game
  14. Read a book
  15. Do something fun
  16. Go for a walk
  17. Say a positive affirmation
  18. Draw
  19. Keep a positive attitude
  20. Imagine a calm place
  21. Focus on what you can control
  22. Understand how you feel
  23. Talk to parents
  24. Dance