MeditateTalk toparentsWritea letterCompletea puzzleTake adeepbreathCountto 20Play agameFocus onwhat youcancontrolReada bookSay apositiveaffirmationListentomusicGetHelpPlayvideogamesDosomethingfunWatchamovieUse astressballDanceDrawTalk tocounselorKeep apositiveattitudeGo fora walkUnderstandhow youfeelExerciseImaginea calmplaceMeditateTalk toparentsWritea letterCompletea puzzleTake adeepbreathCountto 20Play agameFocus onwhat youcancontrolReada bookSay apositiveaffirmationListentomusicGetHelpPlayvideogamesDosomethingfunWatchamovieUse astressballDanceDrawTalk tocounselorKeep apositiveattitudeGo fora walkUnderstandhow youfeelExerciseImaginea calmplace

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Talk to parents
  3. Write a letter
  4. Complete a puzzle
  5. Take a deep breath
  6. Count to 20
  7. Play a game
  8. Focus on what you can control
  9. Read a book
  10. Say a positive affirmation
  11. Listen to music
  12. Get Help
  13. Play video games
  14. Do something fun
  15. Watch a movie
  16. Use a stress ball
  17. Dance
  18. Draw
  19. Talk to counselor
  20. Keep a positive attitude
  21. Go for a walk
  22. Understand how you feel
  23. Exercise
  24. Imagine a calm place