GetHelpDrawPlay agameUse astressballWritea letterUnderstandhow youfeelCompletea puzzleImaginea calmplaceWatchamovieSay apositiveaffirmationTalk toparentsListentomusicTake adeepbreathPlayvideogamesFocus onwhat youcancontrolCountto 20Talk tocounselorKeep apositiveattitudeDosomethingfunExerciseReada bookGo fora walkMeditateDanceGetHelpDrawPlay agameUse astressballWritea letterUnderstandhow youfeelCompletea puzzleImaginea calmplaceWatchamovieSay apositiveaffirmationTalk toparentsListentomusicTake adeepbreathPlayvideogamesFocus onwhat youcancontrolCountto 20Talk tocounselorKeep apositiveattitudeDosomethingfunExerciseReada bookGo fora walkMeditateDance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Draw
  3. Play a game
  4. Use a stress ball
  5. Write a letter
  6. Understand how you feel
  7. Complete a puzzle
  8. Imagine a calm place
  9. Watch a movie
  10. Say a positive affirmation
  11. Talk to parents
  12. Listen to music
  13. Take a deep breath
  14. Play video games
  15. Focus on what you can control
  16. Count to 20
  17. Talk to counselor
  18. Keep a positive attitude
  19. Do something fun
  20. Exercise
  21. Read a book
  22. Go for a walk
  23. Meditate
  24. Dance