ExerciseUnderstandhow youfeelPlayvideogamesTake adeepbreathWritea letterPlay agameUse astressballCountto 20MeditateListentomusicKeep apositiveattitudeFocus onwhat youcancontrolSay apositiveaffirmationTalk tocounselorWatchamovieImaginea calmplaceDanceGetHelpCompletea puzzleReada bookTalk toparentsGo fora walkDosomethingfunDrawExerciseUnderstandhow youfeelPlayvideogamesTake adeepbreathWritea letterPlay agameUse astressballCountto 20MeditateListentomusicKeep apositiveattitudeFocus onwhat youcancontrolSay apositiveaffirmationTalk tocounselorWatchamovieImaginea calmplaceDanceGetHelpCompletea puzzleReada bookTalk toparentsGo fora walkDosomethingfunDraw

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Understand how you feel
  3. Play video games
  4. Take a deep breath
  5. Write a letter
  6. Play a game
  7. Use a stress ball
  8. Count to 20
  9. Meditate
  10. Listen to music
  11. Keep a positive attitude
  12. Focus on what you can control
  13. Say a positive affirmation
  14. Talk to counselor
  15. Watch a movie
  16. Imagine a calm place
  17. Dance
  18. Get Help
  19. Complete a puzzle
  20. Read a book
  21. Talk to parents
  22. Go for a walk
  23. Do something fun
  24. Draw