Talk toparentsTake adeepbreathCountto 20Keep apositiveattitudeWatchamovieFocus onwhat youcancontrolMeditatePlay agameImaginea calmplaceSay apositiveaffirmationUnderstandhow youfeelGo fora walkCompletea puzzleDrawPlayvideogamesGetHelpDosomethingfunReada bookListentomusicExerciseUse astressballTalk tocounselorWritea letterDanceTalk toparentsTake adeepbreathCountto 20Keep apositiveattitudeWatchamovieFocus onwhat youcancontrolMeditatePlay agameImaginea calmplaceSay apositiveaffirmationUnderstandhow youfeelGo fora walkCompletea puzzleDrawPlayvideogamesGetHelpDosomethingfunReada bookListentomusicExerciseUse astressballTalk tocounselorWritea letterDance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to parents
  2. Take a deep breath
  3. Count to 20
  4. Keep a positive attitude
  5. Watch a movie
  6. Focus on what you can control
  7. Meditate
  8. Play a game
  9. Imagine a calm place
  10. Say a positive affirmation
  11. Understand how you feel
  12. Go for a walk
  13. Complete a puzzle
  14. Draw
  15. Play video games
  16. Get Help
  17. Do something fun
  18. Read a book
  19. Listen to music
  20. Exercise
  21. Use a stress ball
  22. Talk to counselor
  23. Write a letter
  24. Dance