MeditateWatchamoviePlayvideogamesPlay agameImaginea calmplaceUse astressballFocus onwhat youcancontrolListentomusicCompletea puzzleDrawKeep apositiveattitudeTalk tocounselorGo fora walkDosomethingfunCountto 20DanceGetHelpReada bookTake adeepbreathTalk toparentsExerciseSay apositiveaffirmationWritea letterUnderstandhow youfeelMeditateWatchamoviePlayvideogamesPlay agameImaginea calmplaceUse astressballFocus onwhat youcancontrolListentomusicCompletea puzzleDrawKeep apositiveattitudeTalk tocounselorGo fora walkDosomethingfunCountto 20DanceGetHelpReada bookTake adeepbreathTalk toparentsExerciseSay apositiveaffirmationWritea letterUnderstandhow youfeel

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a movie
  3. Play video games
  4. Play a game
  5. Imagine a calm place
  6. Use a stress ball
  7. Focus on what you can control
  8. Listen to music
  9. Complete a puzzle
  10. Draw
  11. Keep a positive attitude
  12. Talk to counselor
  13. Go for a walk
  14. Do something fun
  15. Count to 20
  16. Dance
  17. Get Help
  18. Read a book
  19. Take a deep breath
  20. Talk to parents
  21. Exercise
  22. Say a positive affirmation
  23. Write a letter
  24. Understand how you feel