Talk tocounselorPlay agameUse astressballExerciseWritea letterCompletea puzzleSay apositiveaffirmationFocus onwhat youcancontrolListentomusicDanceDrawCountto 20Imaginea calmplaceKeep apositiveattitudeReada bookDosomethingfunMeditateGetHelpTalk toparentsPlayvideogamesGo fora walkUnderstandhow youfeelTake adeepbreathWatchamovieTalk tocounselorPlay agameUse astressballExerciseWritea letterCompletea puzzleSay apositiveaffirmationFocus onwhat youcancontrolListentomusicDanceDrawCountto 20Imaginea calmplaceKeep apositiveattitudeReada bookDosomethingfunMeditateGetHelpTalk toparentsPlayvideogamesGo fora walkUnderstandhow youfeelTake adeepbreathWatchamovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to counselor
  2. Play a game
  3. Use a stress ball
  4. Exercise
  5. Write a letter
  6. Complete a puzzle
  7. Say a positive affirmation
  8. Focus on what you can control
  9. Listen to music
  10. Dance
  11. Draw
  12. Count to 20
  13. Imagine a calm place
  14. Keep a positive attitude
  15. Read a book
  16. Do something fun
  17. Meditate
  18. Get Help
  19. Talk to parents
  20. Play video games
  21. Go for a walk
  22. Understand how you feel
  23. Take a deep breath
  24. Watch a movie