ListentomusicSay apositiveaffirmationUse astressballDrawImaginea calmplaceGo fora walkDosomethingfunCompletea puzzleWatchamovieReada bookTalk toparentsUnderstandhow youfeelTake adeepbreathDanceFocus onwhat youcancontrolPlay agameTalk tocounselorWritea letterExerciseCountto 20PlayvideogamesGetHelpMeditateKeep apositiveattitudeListentomusicSay apositiveaffirmationUse astressballDrawImaginea calmplaceGo fora walkDosomethingfunCompletea puzzleWatchamovieReada bookTalk toparentsUnderstandhow youfeelTake adeepbreathDanceFocus onwhat youcancontrolPlay agameTalk tocounselorWritea letterExerciseCountto 20PlayvideogamesGetHelpMeditateKeep apositiveattitude

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Say a positive affirmation
  3. Use a stress ball
  4. Draw
  5. Imagine a calm place
  6. Go for a walk
  7. Do something fun
  8. Complete a puzzle
  9. Watch a movie
  10. Read a book
  11. Talk to parents
  12. Understand how you feel
  13. Take a deep breath
  14. Dance
  15. Focus on what you can control
  16. Play a game
  17. Talk to counselor
  18. Write a letter
  19. Exercise
  20. Count to 20
  21. Play video games
  22. Get Help
  23. Meditate
  24. Keep a positive attitude