Writea letterFocus onwhat youcancontrolDanceCompletea puzzleTalk toparentsMeditateReada bookPlayvideogamesTake adeepbreathKeep apositiveattitudeListentomusicWatchamovieImaginea calmplaceExerciseUse astressballPlay agameCountto 20Say apositiveaffirmationUnderstandhow youfeelDrawTalk tocounselorGetHelpDosomethingfunGo fora walkWritea letterFocus onwhat youcancontrolDanceCompletea puzzleTalk toparentsMeditateReada bookPlayvideogamesTake adeepbreathKeep apositiveattitudeListentomusicWatchamovieImaginea calmplaceExerciseUse astressballPlay agameCountto 20Say apositiveaffirmationUnderstandhow youfeelDrawTalk tocounselorGetHelpDosomethingfunGo fora walk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Focus on what you can control
  3. Dance
  4. Complete a puzzle
  5. Talk to parents
  6. Meditate
  7. Read a book
  8. Play video games
  9. Take a deep breath
  10. Keep a positive attitude
  11. Listen to music
  12. Watch a movie
  13. Imagine a calm place
  14. Exercise
  15. Use a stress ball
  16. Play a game
  17. Count to 20
  18. Say a positive affirmation
  19. Understand how you feel
  20. Draw
  21. Talk to counselor
  22. Get Help
  23. Do something fun
  24. Go for a walk