Take adeepbreathExerciseWatchamovieReada bookListentomusicSay apositiveaffirmationUse astressballGetHelpTalk tocounselorCompletea puzzleDrawFocus onwhat youcancontrolPlay agamePlayvideogamesMeditateUnderstandhow youfeelGo fora walkImaginea calmplaceCountto 20Talk toparentsKeep apositiveattitudeWritea letterDosomethingfunDanceTake adeepbreathExerciseWatchamovieReada bookListentomusicSay apositiveaffirmationUse astressballGetHelpTalk tocounselorCompletea puzzleDrawFocus onwhat youcancontrolPlay agamePlayvideogamesMeditateUnderstandhow youfeelGo fora walkImaginea calmplaceCountto 20Talk toparentsKeep apositiveattitudeWritea letterDosomethingfunDance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Exercise
  3. Watch a movie
  4. Read a book
  5. Listen to music
  6. Say a positive affirmation
  7. Use a stress ball
  8. Get Help
  9. Talk to counselor
  10. Complete a puzzle
  11. Draw
  12. Focus on what you can control
  13. Play a game
  14. Play video games
  15. Meditate
  16. Understand how you feel
  17. Go for a walk
  18. Imagine a calm place
  19. Count to 20
  20. Talk to parents
  21. Keep a positive attitude
  22. Write a letter
  23. Do something fun
  24. Dance