Reada bookSay apositiveaffirmationDosomethingfunPlay agameWritea letterTake adeepbreathUse astressballFocus onwhat youcancontrolWatchamovieDanceMeditateTalk toparentsCountto 20PlayvideogamesCompletea puzzleTalk tocounselorDrawGo fora walkImaginea calmplaceExerciseKeep apositiveattitudeListentomusicGetHelpUnderstandhow youfeelReada bookSay apositiveaffirmationDosomethingfunPlay agameWritea letterTake adeepbreathUse astressballFocus onwhat youcancontrolWatchamovieDanceMeditateTalk toparentsCountto 20PlayvideogamesCompletea puzzleTalk tocounselorDrawGo fora walkImaginea calmplaceExerciseKeep apositiveattitudeListentomusicGetHelpUnderstandhow youfeel

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Say a positive affirmation
  3. Do something fun
  4. Play a game
  5. Write a letter
  6. Take a deep breath
  7. Use a stress ball
  8. Focus on what you can control
  9. Watch a movie
  10. Dance
  11. Meditate
  12. Talk to parents
  13. Count to 20
  14. Play video games
  15. Complete a puzzle
  16. Talk to counselor
  17. Draw
  18. Go for a walk
  19. Imagine a calm place
  20. Exercise
  21. Keep a positive attitude
  22. Listen to music
  23. Get Help
  24. Understand how you feel