Completea puzzleTalk toparentsWatchamovieSay apositiveaffirmationUse astressballReada bookImaginea calmplaceCountto 20Focus onwhat youcancontrolListentomusicWritea letterGo fora walkKeep apositiveattitudeDancePlay agameDrawPlayvideogamesTalk tocounselorTake adeepbreathGetHelpExerciseUnderstandhow youfeelMeditateDosomethingfunCompletea puzzleTalk toparentsWatchamovieSay apositiveaffirmationUse astressballReada bookImaginea calmplaceCountto 20Focus onwhat youcancontrolListentomusicWritea letterGo fora walkKeep apositiveattitudeDancePlay agameDrawPlayvideogamesTalk tocounselorTake adeepbreathGetHelpExerciseUnderstandhow youfeelMeditateDosomethingfun

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a puzzle
  2. Talk to parents
  3. Watch a movie
  4. Say a positive affirmation
  5. Use a stress ball
  6. Read a book
  7. Imagine a calm place
  8. Count to 20
  9. Focus on what you can control
  10. Listen to music
  11. Write a letter
  12. Go for a walk
  13. Keep a positive attitude
  14. Dance
  15. Play a game
  16. Draw
  17. Play video games
  18. Talk to counselor
  19. Take a deep breath
  20. Get Help
  21. Exercise
  22. Understand how you feel
  23. Meditate
  24. Do something fun