Imaginea calmplaceKeep apositiveattitudeExerciseTalk toparentsCountto 20Completea puzzleListentomusicUse astressballTalk tocounselorUnderstandhow youfeelTake adeepbreathDrawWritea letterGetHelpReada bookSay apositiveaffirmationDanceWatchamovieGo fora walkMeditateFocus onwhat youcancontrolDosomethingfunPlayvideogamesPlay agameImaginea calmplaceKeep apositiveattitudeExerciseTalk toparentsCountto 20Completea puzzleListentomusicUse astressballTalk tocounselorUnderstandhow youfeelTake adeepbreathDrawWritea letterGetHelpReada bookSay apositiveaffirmationDanceWatchamovieGo fora walkMeditateFocus onwhat youcancontrolDosomethingfunPlayvideogamesPlay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a calm place
  2. Keep a positive attitude
  3. Exercise
  4. Talk to parents
  5. Count to 20
  6. Complete a puzzle
  7. Listen to music
  8. Use a stress ball
  9. Talk to counselor
  10. Understand how you feel
  11. Take a deep breath
  12. Draw
  13. Write a letter
  14. Get Help
  15. Read a book
  16. Say a positive affirmation
  17. Dance
  18. Watch a movie
  19. Go for a walk
  20. Meditate
  21. Focus on what you can control
  22. Do something fun
  23. Play video games
  24. Play a game