Imaginea calmplaceTake adeepbreathUnderstandhow youfeelCompletea puzzleMeditateGetHelpListentomusicPlayvideogamesTalk toparentsKeep apositiveattitudeTalk tocounselorWritea letterDrawPlay agameReada bookDanceCountto 20Use astressballWatchamovieExerciseFocus onwhat youcancontrolGo fora walkSay apositiveaffirmationDosomethingfunImaginea calmplaceTake adeepbreathUnderstandhow youfeelCompletea puzzleMeditateGetHelpListentomusicPlayvideogamesTalk toparentsKeep apositiveattitudeTalk tocounselorWritea letterDrawPlay agameReada bookDanceCountto 20Use astressballWatchamovieExerciseFocus onwhat youcancontrolGo fora walkSay apositiveaffirmationDosomethingfun

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a calm place
  2. Take a deep breath
  3. Understand how you feel
  4. Complete a puzzle
  5. Meditate
  6. Get Help
  7. Listen to music
  8. Play video games
  9. Talk to parents
  10. Keep a positive attitude
  11. Talk to counselor
  12. Write a letter
  13. Draw
  14. Play a game
  15. Read a book
  16. Dance
  17. Count to 20
  18. Use a stress ball
  19. Watch a movie
  20. Exercise
  21. Focus on what you can control
  22. Go for a walk
  23. Say a positive affirmation
  24. Do something fun