Understandhow youfeelReada bookWritea letterDosomethingfunKeep apositiveattitudePlay agameGetHelpTake adeepbreathExerciseFocus onwhat youcancontrolSay apositiveaffirmationCompletea puzzleImaginea calmplaceTalk tocounselorTalk toparentsWatchamovieListentomusicUse astressballDanceCountto 20PlayvideogamesGo fora walkDrawMeditateUnderstandhow youfeelReada bookWritea letterDosomethingfunKeep apositiveattitudePlay agameGetHelpTake adeepbreathExerciseFocus onwhat youcancontrolSay apositiveaffirmationCompletea puzzleImaginea calmplaceTalk tocounselorTalk toparentsWatchamovieListentomusicUse astressballDanceCountto 20PlayvideogamesGo fora walkDrawMeditate

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Read a book
  3. Write a letter
  4. Do something fun
  5. Keep a positive attitude
  6. Play a game
  7. Get Help
  8. Take a deep breath
  9. Exercise
  10. Focus on what you can control
  11. Say a positive affirmation
  12. Complete a puzzle
  13. Imagine a calm place
  14. Talk to counselor
  15. Talk to parents
  16. Watch a movie
  17. Listen to music
  18. Use a stress ball
  19. Dance
  20. Count to 20
  21. Play video games
  22. Go for a walk
  23. Draw
  24. Meditate