ListentomusicTalk toparentsDrawUnderstandhow youfeelReada bookTake adeepbreathFocus onwhat youcancontrolCountto 20Completea puzzleDosomethingfunExerciseMeditateWatchamovieDanceImaginea calmplaceKeep apositiveattitudeUse astressballTalk tocounselorWritea letterPlayvideogamesGo fora walkGetHelpSay apositiveaffirmationPlay agameListentomusicTalk toparentsDrawUnderstandhow youfeelReada bookTake adeepbreathFocus onwhat youcancontrolCountto 20Completea puzzleDosomethingfunExerciseMeditateWatchamovieDanceImaginea calmplaceKeep apositiveattitudeUse astressballTalk tocounselorWritea letterPlayvideogamesGo fora walkGetHelpSay apositiveaffirmationPlay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to parents
  3. Draw
  4. Understand how you feel
  5. Read a book
  6. Take a deep breath
  7. Focus on what you can control
  8. Count to 20
  9. Complete a puzzle
  10. Do something fun
  11. Exercise
  12. Meditate
  13. Watch a movie
  14. Dance
  15. Imagine a calm place
  16. Keep a positive attitude
  17. Use a stress ball
  18. Talk to counselor
  19. Write a letter
  20. Play video games
  21. Go for a walk
  22. Get Help
  23. Say a positive affirmation
  24. Play a game