EatsomethingsourTake asip ofwaterDo somestretchingDo abodyscanFindsomethinggreenWritedown howyou feelTalk toa friendTake adeepbreathDo ayogaposeDo acoloringsheetDanceSit inthegrassMake agratitudelistMeditateCloseyour eyesfor 10secondsReada bookDo 10jumpingjacksListentomusicBlowsomebubblesName 3things youcan hearTakea walkName 4things youcan touchName 5thingsyou seeSay apositiveaffirmationEatsomethingsourTake asip ofwaterDo somestretchingDo abodyscanFindsomethinggreenWritedown howyou feelTalk toa friendTake adeepbreathDo ayogaposeDo acoloringsheetDanceSit inthegrassMake agratitudelistMeditateCloseyour eyesfor 10secondsReada bookDo 10jumpingjacksListentomusicBlowsomebubblesName 3things youcan hearTakea walkName 4things youcan touchName 5thingsyou seeSay apositiveaffirmation

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something sour
  2. Take a sip of water
  3. Do some stretching
  4. Do a body scan
  5. Find something green
  6. Write down how you feel
  7. Talk to a friend
  8. Take a deep breath
  9. Do a yoga pose
  10. Do a coloring sheet
  11. Dance
  12. Sit in the grass
  13. Make a gratitude list
  14. Meditate
  15. Close your eyes for 10 seconds
  16. Read a book
  17. Do 10 jumping jacks
  18. Listen to music
  19. Blow some bubbles
  20. Name 3 things you can hear
  21. Take a walk
  22. Name 4 things you can touch
  23. Name 5 things you see
  24. Say a positive affirmation