Do somestretchingDo ayogaposeWritedown howyou feelDo acoloringsheetSay apositiveaffirmationEatsomethingsourReada bookFindsomethinggreenListentomusicName 3things youcan hearTalk toa friendTakea walkDo abodyscanTake asip ofwaterDo 10jumpingjacksSit inthegrassMake agratitudelistCloseyour eyesfor 10secondsName 5thingsyou seeMeditateDanceName 4things youcan touchBlowsomebubblesTake adeepbreathDo somestretchingDo ayogaposeWritedown howyou feelDo acoloringsheetSay apositiveaffirmationEatsomethingsourReada bookFindsomethinggreenListentomusicName 3things youcan hearTalk toa friendTakea walkDo abodyscanTake asip ofwaterDo 10jumpingjacksSit inthegrassMake agratitudelistCloseyour eyesfor 10secondsName 5thingsyou seeMeditateDanceName 4things youcan touchBlowsomebubblesTake adeepbreath

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretching
  2. Do a yoga pose
  3. Write down how you feel
  4. Do a coloring sheet
  5. Say a positive affirmation
  6. Eat something sour
  7. Read a book
  8. Find something green
  9. Listen to music
  10. Name 3 things you can hear
  11. Talk to a friend
  12. Take a walk
  13. Do a body scan
  14. Take a sip of water
  15. Do 10 jumping jacks
  16. Sit in the grass
  17. Make a gratitude list
  18. Close your eyes for 10 seconds
  19. Name 5 things you see
  20. Meditate
  21. Dance
  22. Name 4 things you can touch
  23. Blow some bubbles
  24. Take a deep breath