Name 5thingsyou seeListentomusicDo abodyscanCloseyour eyesfor 10secondsTakea walkDo ayogaposeWritedown howyou feelBlowsomebubblesMake agratitudelistTalk toa friendTake asip ofwaterEatsomethingsourName 4things youcan touchDo acoloringsheetMeditateDo 10jumpingjacksName 3things youcan hearDo somestretchingDanceSit inthegrassReada bookTake adeepbreathSay apositiveaffirmationFindsomethinggreenName 5thingsyou seeListentomusicDo abodyscanCloseyour eyesfor 10secondsTakea walkDo ayogaposeWritedown howyou feelBlowsomebubblesMake agratitudelistTalk toa friendTake asip ofwaterEatsomethingsourName 4things youcan touchDo acoloringsheetMeditateDo 10jumpingjacksName 3things youcan hearDo somestretchingDanceSit inthegrassReada bookTake adeepbreathSay apositiveaffirmationFindsomethinggreen

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you see
  2. Listen to music
  3. Do a body scan
  4. Close your eyes for 10 seconds
  5. Take a walk
  6. Do a yoga pose
  7. Write down how you feel
  8. Blow some bubbles
  9. Make a gratitude list
  10. Talk to a friend
  11. Take a sip of water
  12. Eat something sour
  13. Name 4 things you can touch
  14. Do a coloring sheet
  15. Meditate
  16. Do 10 jumping jacks
  17. Name 3 things you can hear
  18. Do some stretching
  19. Dance
  20. Sit in the grass
  21. Read a book
  22. Take a deep breath
  23. Say a positive affirmation
  24. Find something green