20jumpingjacks10pushups15 toetaps10 wallpush-ups5TrojiesWalk backand forth3 times20 stepjacks30secondsof up-downsbalanceon 1 footfor 20seconds10walkinglunges30secondwall sit10squats20secondsplank10lunges20jumpingjacks10pushups15 toetaps10 wallpush-ups5TrojiesWalk backand forth3 times20 stepjacks30secondsof up-downsbalanceon 1 footfor 20seconds10walkinglunges30secondwall sit10squats20secondsplank10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 push ups
  3. 15 toe taps
  4. 10 wall push-ups
  5. 5 Trojies
  6. Walk back and forth 3 times
  7. 20 step jacks
  8. 30 seconds of up-downs
  9. balance on 1 foot for 20 seconds
  10. 10 walking lunges
  11. 30 second wall sit
  12. 10 squats
  13. 20 seconds plank
  14. 10 lunges