10lungesWalk backand forth3 times5Trojies20 stepjacks10 wallpush-ups30secondsof up-downs10squats20jumpingjacks10walkinglunges15 toetaps30secondwall sit10pushups20secondsplankbalanceon 1 footfor 20seconds10lungesWalk backand forth3 times5Trojies20 stepjacks10 wallpush-ups30secondsof up-downs10squats20jumpingjacks10walkinglunges15 toetaps30secondwall sit10pushups20secondsplankbalanceon 1 footfor 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. Walk back and forth 3 times
  3. 5 Trojies
  4. 20 step jacks
  5. 10 wall push-ups
  6. 30 seconds of up-downs
  7. 10 squats
  8. 20 jumping jacks
  9. 10 walking lunges
  10. 15 toe taps
  11. 30 second wall sit
  12. 10 push ups
  13. 20 seconds plank
  14. balance on 1 foot for 20 seconds