20secondsplank20 stepjacks20jumpingjacks10pushups10squats15 toetaps5Trojies10 wallpush-ups30secondsof up-downsbalanceon 1 footfor 20secondsWalk backand forth3 times30secondwall sit10lunges10walkinglunges20secondsplank20 stepjacks20jumpingjacks10pushups10squats15 toetaps5Trojies10 wallpush-ups30secondsof up-downsbalanceon 1 footfor 20secondsWalk backand forth3 times30secondwall sit10lunges10walkinglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds plank
  2. 20 step jacks
  3. 20 jumping jacks
  4. 10 push ups
  5. 10 squats
  6. 15 toe taps
  7. 5 Trojies
  8. 10 wall push-ups
  9. 30 seconds of up-downs
  10. balance on 1 foot for 20 seconds
  11. Walk back and forth 3 times
  12. 30 second wall sit
  13. 10 lunges
  14. 10 walking lunges