10 Mountain Climbers 10 Bench Step-Ups 30 Second Rest 10 of your choice of activity 10 Dips 10 Lunges 10 Plank get ups 10 Squats 10 Burpies 1 Lap of jogging around the gym 10 Bird Dogs 5 Push Ups 10 of your choice of activity 30 Second Rest 10 Sit ups 30 second Wall sit 20 Arm Circles 10 Jumping Jacks 10 Calf Raises 30 Second Plank 10 Crunches 10 Bridges 3 Inch Worms 10 Toe Touches 10 Mountain Climbers 10 Bench Step-Ups 30 Second Rest 10 of your choice of activity 10 Dips 10 Lunges 10 Plank get ups 10 Squats 10 Burpies 1 Lap of jogging around the gym 10 Bird Dogs 5 Push Ups 10 of your choice of activity 30 Second Rest 10 Sit ups 30 second Wall sit 20 Arm Circles 10 Jumping Jacks 10 Calf Raises 30 Second Plank 10 Crunches 10 Bridges 3 Inch Worms 10 Toe Touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Mountain Climbers
10
Bench
Step-Ups
30 Second Rest
10 of your choice of activity
10
Dips
10
Lunges
10
Plank get ups
10
Squats
10
Burpies
1 Lap of jogging around the gym
10
Bird Dogs
5
Push Ups
10 of your choice of activity
30
Second Rest
10
Sit ups
30 second
Wall sit
20
Arm Circles
10
Jumping Jacks
10
Calf Raises
30 Second Plank
10 Crunches
10
Bridges
3 Inch Worms
10
Toe Touches