10ToeTouches3 InchWorms10BirdDogs10Crunches1 Lap ofjoggingaroundthe gym10Bridges10JumpingJacks10Burpies10Plankget ups10Sit ups10MountainClimbers10CalfRaises30secondWall sit20ArmCircles5PushUps30SecondRest10Lunges10 of yourchoice ofactivity10Dips10Squats30SecondPlank10 of yourchoice ofactivity30SecondRest10BenchStep-Ups10ToeTouches3 InchWorms10BirdDogs10Crunches1 Lap ofjoggingaroundthe gym10Bridges10JumpingJacks10Burpies10Plankget ups10Sit ups10MountainClimbers10CalfRaises30secondWall sit20ArmCircles5PushUps30SecondRest10Lunges10 of yourchoice ofactivity10Dips10Squats30SecondPlank10 of yourchoice ofactivity30SecondRest10BenchStep-Ups

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 3 Inch Worms
  3. 10 Bird Dogs
  4. 10 Crunches
  5. 1 Lap of jogging around the gym
  6. 10 Bridges
  7. 10 Jumping Jacks
  8. 10 Burpies
  9. 10 Plank get ups
  10. 10 Sit ups
  11. 10 Mountain Climbers
  12. 10 Calf Raises
  13. 30 second Wall sit
  14. 20 Arm Circles
  15. 5 Push Ups
  16. 30 Second Rest
  17. 10 Lunges
  18. 10 of your choice of activity
  19. 10 Dips
  20. 10 Squats
  21. 30 Second Plank
  22. 10 of your choice of activity
  23. 30 Second Rest
  24. 10 Bench Step-Ups