10Squats10Bridges10Sit ups10BirdDogs10BenchStep-Ups10 of yourchoice ofactivity10CalfRaises10Plankget ups1 Lap ofjoggingaroundthe gym10MountainClimbers10Lunges30SecondRest30secondWall sit3 InchWorms10JumpingJacks10ToeTouches5PushUps20ArmCircles30SecondPlank30SecondRest10Burpies10Dips10Crunches10 of yourchoice ofactivity10Squats10Bridges10Sit ups10BirdDogs10BenchStep-Ups10 of yourchoice ofactivity10CalfRaises10Plankget ups1 Lap ofjoggingaroundthe gym10MountainClimbers10Lunges30SecondRest30secondWall sit3 InchWorms10JumpingJacks10ToeTouches5PushUps20ArmCircles30SecondPlank30SecondRest10Burpies10Dips10Crunches10 of yourchoice ofactivity

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Bridges
  3. 10 Sit ups
  4. 10 Bird Dogs
  5. 10 Bench Step-Ups
  6. 10 of your choice of activity
  7. 10 Calf Raises
  8. 10 Plank get ups
  9. 1 Lap of jogging around the gym
  10. 10 Mountain Climbers
  11. 10 Lunges
  12. 30 Second Rest
  13. 30 second Wall sit
  14. 3 Inch Worms
  15. 10 Jumping Jacks
  16. 10 Toe Touches
  17. 5 Push Ups
  18. 20 Arm Circles
  19. 30 Second Plank
  20. 30 Second Rest
  21. 10 Burpies
  22. 10 Dips
  23. 10 Crunches
  24. 10 of your choice of activity