10 Dips 10 Burpies 1 Lap of jogging around the gym 10 Sit ups 10 Plank get ups 10 Bird Dogs 10 of your choice of activity 10 Bench Step-Ups 30 Second Plank 30 Second Rest 10 Calf Raises 10 Crunches 10 Mountain Climbers 20 Arm Circles 3 Inch Worms 10 Toe Touches 30 second Wall sit 10 of your choice of activity 10 Squats 10 Lunges 30 Second Rest 10 Jumping Jacks 5 Push Ups 10 Bridges 10 Dips 10 Burpies 1 Lap of jogging around the gym 10 Sit ups 10 Plank get ups 10 Bird Dogs 10 of your choice of activity 10 Bench Step-Ups 30 Second Plank 30 Second Rest 10 Calf Raises 10 Crunches 10 Mountain Climbers 20 Arm Circles 3 Inch Worms 10 Toe Touches 30 second Wall sit 10 of your choice of activity 10 Squats 10 Lunges 30 Second Rest 10 Jumping Jacks 5 Push Ups 10 Bridges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Dips
10
Burpies
1 Lap of jogging around the gym
10
Sit ups
10
Plank get ups
10
Bird Dogs
10 of your choice of activity
10
Bench
Step-Ups
30 Second Plank
30
Second Rest
10
Calf Raises
10 Crunches
10
Mountain Climbers
20
Arm Circles
3 Inch Worms
10
Toe Touches
30 second
Wall sit
10 of your choice of activity
10
Squats
10
Lunges
30 Second Rest
10
Jumping Jacks
5
Push Ups
10
Bridges