3 InchWorms10Squats10JumpingJacks10MountainClimbers30secondWall sit30SecondRest10Sit ups10Plankget ups10Bridges10Dips1 Lap ofjoggingaroundthe gym10Burpies10 of yourchoice ofactivity30SecondRest10CalfRaises20ArmCircles10Crunches5PushUps10Lunges10ToeTouches10 of yourchoice ofactivity10BirdDogs30SecondPlank10BenchStep-Ups3 InchWorms10Squats10JumpingJacks10MountainClimbers30secondWall sit30SecondRest10Sit ups10Plankget ups10Bridges10Dips1 Lap ofjoggingaroundthe gym10Burpies10 of yourchoice ofactivity30SecondRest10CalfRaises20ArmCircles10Crunches5PushUps10Lunges10ToeTouches10 of yourchoice ofactivity10BirdDogs30SecondPlank10BenchStep-Ups

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 Inch Worms
  2. 10 Squats
  3. 10 Jumping Jacks
  4. 10 Mountain Climbers
  5. 30 second Wall sit
  6. 30 Second Rest
  7. 10 Sit ups
  8. 10 Plank get ups
  9. 10 Bridges
  10. 10 Dips
  11. 1 Lap of jogging around the gym
  12. 10 Burpies
  13. 10 of your choice of activity
  14. 30 Second Rest
  15. 10 Calf Raises
  16. 20 Arm Circles
  17. 10 Crunches
  18. 5 Push Ups
  19. 10 Lunges
  20. 10 Toe Touches
  21. 10 of your choice of activity
  22. 10 Bird Dogs
  23. 30 Second Plank
  24. 10 Bench Step-Ups