30SecondRest10ToeTouches10Plankget ups10BirdDogs1 Lap ofjoggingaroundthe gym10 of yourchoice ofactivity30SecondRest10MountainClimbers10Crunches20ArmCircles5PushUps10 of yourchoice ofactivity3 InchWorms10Sit ups10Burpies10JumpingJacks10Lunges30SecondPlank10CalfRaises10BenchStep-Ups10Squats30secondWall sit10Dips10Bridges30SecondRest10ToeTouches10Plankget ups10BirdDogs1 Lap ofjoggingaroundthe gym10 of yourchoice ofactivity30SecondRest10MountainClimbers10Crunches20ArmCircles5PushUps10 of yourchoice ofactivity3 InchWorms10Sit ups10Burpies10JumpingJacks10Lunges30SecondPlank10CalfRaises10BenchStep-Ups10Squats30secondWall sit10Dips10Bridges

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Rest
  2. 10 Toe Touches
  3. 10 Plank get ups
  4. 10 Bird Dogs
  5. 1 Lap of jogging around the gym
  6. 10 of your choice of activity
  7. 30 Second Rest
  8. 10 Mountain Climbers
  9. 10 Crunches
  10. 20 Arm Circles
  11. 5 Push Ups
  12. 10 of your choice of activity
  13. 3 Inch Worms
  14. 10 Sit ups
  15. 10 Burpies
  16. 10 Jumping Jacks
  17. 10 Lunges
  18. 30 Second Plank
  19. 10 Calf Raises
  20. 10 Bench Step-Ups
  21. 10 Squats
  22. 30 second Wall sit
  23. 10 Dips
  24. 10 Bridges