30SecondPlank10Burpies10Bridges5PushUps10ToeTouches10BirdDogs10 of yourchoice ofactivity10CalfRaises10Squats10 of yourchoice ofactivity10BenchStep-Ups30secondWall sit10MountainClimbers10JumpingJacks30SecondRest1 Lap ofjoggingaroundthe gym10Sit ups10Dips20ArmCircles10Lunges3 InchWorms10Crunches30SecondRest10Plankget ups30SecondPlank10Burpies10Bridges5PushUps10ToeTouches10BirdDogs10 of yourchoice ofactivity10CalfRaises10Squats10 of yourchoice ofactivity10BenchStep-Ups30secondWall sit10MountainClimbers10JumpingJacks30SecondRest1 Lap ofjoggingaroundthe gym10Sit ups10Dips20ArmCircles10Lunges3 InchWorms10Crunches30SecondRest10Plankget ups

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 10 Burpies
  3. 10 Bridges
  4. 5 Push Ups
  5. 10 Toe Touches
  6. 10 Bird Dogs
  7. 10 of your choice of activity
  8. 10 Calf Raises
  9. 10 Squats
  10. 10 of your choice of activity
  11. 10 Bench Step-Ups
  12. 30 second Wall sit
  13. 10 Mountain Climbers
  14. 10 Jumping Jacks
  15. 30 Second Rest
  16. 1 Lap of jogging around the gym
  17. 10 Sit ups
  18. 10 Dips
  19. 20 Arm Circles
  20. 10 Lunges
  21. 3 Inch Worms
  22. 10 Crunches
  23. 30 Second Rest
  24. 10 Plank get ups