20ArmCircles30SecondRest10Lunges10CalfRaises10 of yourchoice ofactivity10JumpingJacks3 InchWorms10Burpies5PushUps10Sit ups10MountainClimbers10Bridges10BirdDogs10 of yourchoice ofactivity30SecondRest10BenchStep-Ups10Dips30SecondPlank1 Lap ofjoggingaroundthe gym10Squats10Plankget ups30secondWall sit10Crunches10ToeTouches20ArmCircles30SecondRest10Lunges10CalfRaises10 of yourchoice ofactivity10JumpingJacks3 InchWorms10Burpies5PushUps10Sit ups10MountainClimbers10Bridges10BirdDogs10 of yourchoice ofactivity30SecondRest10BenchStep-Ups10Dips30SecondPlank1 Lap ofjoggingaroundthe gym10Squats10Plankget ups30secondWall sit10Crunches10ToeTouches

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. 30 Second Rest
  3. 10 Lunges
  4. 10 Calf Raises
  5. 10 of your choice of activity
  6. 10 Jumping Jacks
  7. 3 Inch Worms
  8. 10 Burpies
  9. 5 Push Ups
  10. 10 Sit ups
  11. 10 Mountain Climbers
  12. 10 Bridges
  13. 10 Bird Dogs
  14. 10 of your choice of activity
  15. 30 Second Rest
  16. 10 Bench Step-Ups
  17. 10 Dips
  18. 30 Second Plank
  19. 1 Lap of jogging around the gym
  20. 10 Squats
  21. 10 Plank get ups
  22. 30 second Wall sit
  23. 10 Crunches
  24. 10 Toe Touches