10CalfRaises30SecondRest20ArmCircles10JumpingJacks30SecondRest30SecondPlank10ToeTouches10Squats10Dips10Plankget ups1 Lap ofjoggingaroundthe gym10BirdDogs3 InchWorms10MountainClimbers10 of yourchoice ofactivity10Sit ups10 of yourchoice ofactivity30secondWall sit10Burpies10BenchStep-Ups10Bridges5PushUps10Crunches10Lunges10CalfRaises30SecondRest20ArmCircles10JumpingJacks30SecondRest30SecondPlank10ToeTouches10Squats10Dips10Plankget ups1 Lap ofjoggingaroundthe gym10BirdDogs3 InchWorms10MountainClimbers10 of yourchoice ofactivity10Sit ups10 of yourchoice ofactivity30secondWall sit10Burpies10BenchStep-Ups10Bridges5PushUps10Crunches10Lunges

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 30 Second Rest
  3. 20 Arm Circles
  4. 10 Jumping Jacks
  5. 30 Second Rest
  6. 30 Second Plank
  7. 10 Toe Touches
  8. 10 Squats
  9. 10 Dips
  10. 10 Plank get ups
  11. 1 Lap of jogging around the gym
  12. 10 Bird Dogs
  13. 3 Inch Worms
  14. 10 Mountain Climbers
  15. 10 of your choice of activity
  16. 10 Sit ups
  17. 10 of your choice of activity
  18. 30 second Wall sit
  19. 10 Burpies
  20. 10 Bench Step-Ups
  21. 10 Bridges
  22. 5 Push Ups
  23. 10 Crunches
  24. 10 Lunges