30secondWall sit10Bridges10 of yourchoice ofactivity10ToeTouches10 of yourchoice ofactivity10JumpingJacks10MountainClimbers10Squats3 InchWorms10BirdDogs10Crunches10Sit ups10Dips10Burpies10BenchStep-Ups5PushUps30SecondRest20ArmCircles30SecondRest30SecondPlank1 Lap ofjoggingaroundthe gym10Lunges10CalfRaises10Plankget ups30secondWall sit10Bridges10 of yourchoice ofactivity10ToeTouches10 of yourchoice ofactivity10JumpingJacks10MountainClimbers10Squats3 InchWorms10BirdDogs10Crunches10Sit ups10Dips10Burpies10BenchStep-Ups5PushUps30SecondRest20ArmCircles30SecondRest30SecondPlank1 Lap ofjoggingaroundthe gym10Lunges10CalfRaises10Plankget ups

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Wall sit
  2. 10 Bridges
  3. 10 of your choice of activity
  4. 10 Toe Touches
  5. 10 of your choice of activity
  6. 10 Jumping Jacks
  7. 10 Mountain Climbers
  8. 10 Squats
  9. 3 Inch Worms
  10. 10 Bird Dogs
  11. 10 Crunches
  12. 10 Sit ups
  13. 10 Dips
  14. 10 Burpies
  15. 10 Bench Step-Ups
  16. 5 Push Ups
  17. 30 Second Rest
  18. 20 Arm Circles
  19. 30 Second Rest
  20. 30 Second Plank
  21. 1 Lap of jogging around the gym
  22. 10 Lunges
  23. 10 Calf Raises
  24. 10 Plank get ups