30SecondRest10 of yourchoice ofactivity10BenchStep-Ups10Sit ups10CalfRaises10ToeTouches30SecondPlank10JumpingJacks30secondWall sit10MountainClimbers10Bridges10BirdDogs10Plankget ups10Dips10Crunches3 InchWorms10Squats1 Lap ofjoggingaroundthe gym10Lunges20ArmCircles10Burpies5PushUps10 of yourchoice ofactivity30SecondRest30SecondRest10 of yourchoice ofactivity10BenchStep-Ups10Sit ups10CalfRaises10ToeTouches30SecondPlank10JumpingJacks30secondWall sit10MountainClimbers10Bridges10BirdDogs10Plankget ups10Dips10Crunches3 InchWorms10Squats1 Lap ofjoggingaroundthe gym10Lunges20ArmCircles10Burpies5PushUps10 of yourchoice ofactivity30SecondRest

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Rest
  2. 10 of your choice of activity
  3. 10 Bench Step-Ups
  4. 10 Sit ups
  5. 10 Calf Raises
  6. 10 Toe Touches
  7. 30 Second Plank
  8. 10 Jumping Jacks
  9. 30 second Wall sit
  10. 10 Mountain Climbers
  11. 10 Bridges
  12. 10 Bird Dogs
  13. 10 Plank get ups
  14. 10 Dips
  15. 10 Crunches
  16. 3 Inch Worms
  17. 10 Squats
  18. 1 Lap of jogging around the gym
  19. 10 Lunges
  20. 20 Arm Circles
  21. 10 Burpies
  22. 5 Push Ups
  23. 10 of your choice of activity
  24. 30 Second Rest