10Lunges10BirdDogs3 InchWorms10BenchStep-Ups10CalfRaises10Sit ups30SecondPlank10JumpingJacks10 of yourchoice ofactivity10Crunches20ArmCircles5PushUps30secondWall sit10ToeTouches10Burpies10Dips10Plankget ups10Bridges10MountainClimbers10 of yourchoice ofactivity10Squats30SecondRest1 Lap ofjoggingaroundthe gym30SecondRest10Lunges10BirdDogs3 InchWorms10BenchStep-Ups10CalfRaises10Sit ups30SecondPlank10JumpingJacks10 of yourchoice ofactivity10Crunches20ArmCircles5PushUps30secondWall sit10ToeTouches10Burpies10Dips10Plankget ups10Bridges10MountainClimbers10 of yourchoice ofactivity10Squats30SecondRest1 Lap ofjoggingaroundthe gym30SecondRest

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Lunges
  2. 10 Bird Dogs
  3. 3 Inch Worms
  4. 10 Bench Step-Ups
  5. 10 Calf Raises
  6. 10 Sit ups
  7. 30 Second Plank
  8. 10 Jumping Jacks
  9. 10 of your choice of activity
  10. 10 Crunches
  11. 20 Arm Circles
  12. 5 Push Ups
  13. 30 second Wall sit
  14. 10 Toe Touches
  15. 10 Burpies
  16. 10 Dips
  17. 10 Plank get ups
  18. 10 Bridges
  19. 10 Mountain Climbers
  20. 10 of your choice of activity
  21. 10 Squats
  22. 30 Second Rest
  23. 1 Lap of jogging around the gym
  24. 30 Second Rest