5 Push Ups 10 Plank get ups 30 Second Rest 10 Jumping Jacks 10 Sit ups 10 Crunches 3 Inch Worms 30 Second Plank 20 Arm Circles 10 Bird Dogs 10 Dips 10 Calf Raises 10 of your choice of activity 1 Lap of jogging around the gym 10 Burpies 10 Lunges 10 Bench Step-Ups 10 Mountain Climbers 30 Second Rest 30 second Wall sit 10 of your choice of activity 10 Toe Touches 10 Squats 10 Bridges 5 Push Ups 10 Plank get ups 30 Second Rest 10 Jumping Jacks 10 Sit ups 10 Crunches 3 Inch Worms 30 Second Plank 20 Arm Circles 10 Bird Dogs 10 Dips 10 Calf Raises 10 of your choice of activity 1 Lap of jogging around the gym 10 Burpies 10 Lunges 10 Bench Step-Ups 10 Mountain Climbers 30 Second Rest 30 second Wall sit 10 of your choice of activity 10 Toe Touches 10 Squats 10 Bridges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Push Ups
10
Plank get ups
30 Second Rest
10
Jumping Jacks
10
Sit ups
10 Crunches
3 Inch Worms
30 Second Plank
20
Arm Circles
10
Bird Dogs
10
Dips
10
Calf Raises
10 of your choice of activity
1 Lap of jogging around the gym
10
Burpies
10
Lunges
10
Bench
Step-Ups
10
Mountain Climbers
30
Second Rest
30 second
Wall sit
10 of your choice of activity
10
Toe Touches
10
Squats
10
Bridges