10MountainClimbers10BenchStep-Ups30SecondRest10 of yourchoice ofactivity10Dips10Lunges10Plankget ups10Squats10Burpies1 Lap ofjoggingaroundthe gym10BirdDogs5PushUps10 of yourchoice ofactivity30SecondRest10Sit ups30secondWall sit20ArmCircles10JumpingJacks10CalfRaises30SecondPlank10Crunches10Bridges3 InchWorms10ToeTouches10MountainClimbers10BenchStep-Ups30SecondRest10 of yourchoice ofactivity10Dips10Lunges10Plankget ups10Squats10Burpies1 Lap ofjoggingaroundthe gym10BirdDogs5PushUps10 of yourchoice ofactivity30SecondRest10Sit ups30secondWall sit20ArmCircles10JumpingJacks10CalfRaises30SecondPlank10Crunches10Bridges3 InchWorms10ToeTouches

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Bench Step-Ups
  3. 30 Second Rest
  4. 10 of your choice of activity
  5. 10 Dips
  6. 10 Lunges
  7. 10 Plank get ups
  8. 10 Squats
  9. 10 Burpies
  10. 1 Lap of jogging around the gym
  11. 10 Bird Dogs
  12. 5 Push Ups
  13. 10 of your choice of activity
  14. 30 Second Rest
  15. 10 Sit ups
  16. 30 second Wall sit
  17. 20 Arm Circles
  18. 10 Jumping Jacks
  19. 10 Calf Raises
  20. 30 Second Plank
  21. 10 Crunches
  22. 10 Bridges
  23. 3 Inch Worms
  24. 10 Toe Touches