5PushUps10Plankget ups30SecondRest10JumpingJacks10Sit ups10Crunches3 InchWorms30SecondPlank20ArmCircles10BirdDogs10Dips10CalfRaises10 of yourchoice ofactivity1 Lap ofjoggingaroundthe gym10Burpies10Lunges10BenchStep-Ups10MountainClimbers30SecondRest30secondWall sit10 of yourchoice ofactivity10ToeTouches10Squats10Bridges5PushUps10Plankget ups30SecondRest10JumpingJacks10Sit ups10Crunches3 InchWorms30SecondPlank20ArmCircles10BirdDogs10Dips10CalfRaises10 of yourchoice ofactivity1 Lap ofjoggingaroundthe gym10Burpies10Lunges10BenchStep-Ups10MountainClimbers30SecondRest30secondWall sit10 of yourchoice ofactivity10ToeTouches10Squats10Bridges

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 10 Plank get ups
  3. 30 Second Rest
  4. 10 Jumping Jacks
  5. 10 Sit ups
  6. 10 Crunches
  7. 3 Inch Worms
  8. 30 Second Plank
  9. 20 Arm Circles
  10. 10 Bird Dogs
  11. 10 Dips
  12. 10 Calf Raises
  13. 10 of your choice of activity
  14. 1 Lap of jogging around the gym
  15. 10 Burpies
  16. 10 Lunges
  17. 10 Bench Step-Ups
  18. 10 Mountain Climbers
  19. 30 Second Rest
  20. 30 second Wall sit
  21. 10 of your choice of activity
  22. 10 Toe Touches
  23. 10 Squats
  24. 10 Bridges