30SecondRest10Bridges10Dips10ToeTouches10Burpies10Crunches10Plankget ups10MountainClimbers5PushUps10 of yourchoice ofactivity10BirdDogs10BenchStep-Ups10Sit ups10Lunges30secondWall sit10CalfRaises10Squats30SecondRest10JumpingJacks1 Lap ofjoggingaroundthe gym20ArmCircles10 of yourchoice ofactivity30SecondPlank3 InchWorms30SecondRest10Bridges10Dips10ToeTouches10Burpies10Crunches10Plankget ups10MountainClimbers5PushUps10 of yourchoice ofactivity10BirdDogs10BenchStep-Ups10Sit ups10Lunges30secondWall sit10CalfRaises10Squats30SecondRest10JumpingJacks1 Lap ofjoggingaroundthe gym20ArmCircles10 of yourchoice ofactivity30SecondPlank3 InchWorms

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Rest
  2. 10 Bridges
  3. 10 Dips
  4. 10 Toe Touches
  5. 10 Burpies
  6. 10 Crunches
  7. 10 Plank get ups
  8. 10 Mountain Climbers
  9. 5 Push Ups
  10. 10 of your choice of activity
  11. 10 Bird Dogs
  12. 10 Bench Step-Ups
  13. 10 Sit ups
  14. 10 Lunges
  15. 30 second Wall sit
  16. 10 Calf Raises
  17. 10 Squats
  18. 30 Second Rest
  19. 10 Jumping Jacks
  20. 1 Lap of jogging around the gym
  21. 20 Arm Circles
  22. 10 of your choice of activity
  23. 30 Second Plank
  24. 3 Inch Worms