1 Lap ofjoggingaroundthe gym10Burpies10CalfRaises10 of yourchoice ofactivity30SecondPlank10Lunges10Crunches10Plankget ups10 of yourchoice ofactivity10Sit ups30SecondRest10Dips10BenchStep-Ups10ToeTouches3 InchWorms5PushUps10Squats30secondWall sit10MountainClimbers20ArmCircles10BirdDogs30SecondRest10JumpingJacks10Bridges1 Lap ofjoggingaroundthe gym10Burpies10CalfRaises10 of yourchoice ofactivity30SecondPlank10Lunges10Crunches10Plankget ups10 of yourchoice ofactivity10Sit ups30SecondRest10Dips10BenchStep-Ups10ToeTouches3 InchWorms5PushUps10Squats30secondWall sit10MountainClimbers20ArmCircles10BirdDogs30SecondRest10JumpingJacks10Bridges

Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Lap of jogging around the gym
  2. 10 Burpies
  3. 10 Calf Raises
  4. 10 of your choice of activity
  5. 30 Second Plank
  6. 10 Lunges
  7. 10 Crunches
  8. 10 Plank get ups
  9. 10 of your choice of activity
  10. 10 Sit ups
  11. 30 Second Rest
  12. 10 Dips
  13. 10 Bench Step-Ups
  14. 10 Toe Touches
  15. 3 Inch Worms
  16. 5 Push Ups
  17. 10 Squats
  18. 30 second Wall sit
  19. 10 Mountain Climbers
  20. 20 Arm Circles
  21. 10 Bird Dogs
  22. 30 Second Rest
  23. 10 Jumping Jacks
  24. 10 Bridges