Shouldersback anddownTo thebeatFlatroadgearClimbPaceyourselvesRelax theshouldersLowpositionSomeoneleavesduring thecooldownLizzie givesamotivationalcheer/wooGear40 oraboveLizzie startsdancing orsingingalongPedalwithone foot1mileWipe thesweatawaySomeoneknocks theirwater bottleoff the bikeYou hearheavybreathingBonustrackPushandpullBracethecoreSprintKnees inline withhips andanklesJumpsFindthat fastpaceSmileAddsomegearHighpositionDeepbellybreathSomeonedoes theirown thingduring thecooldownRecoverShouldersback anddownTo thebeatFlatroadgearClimbPaceyourselvesRelax theshouldersLowpositionSomeoneleavesduring thecooldownLizzie givesamotivationalcheer/wooGear40 oraboveLizzie startsdancing orsingingalongPedalwithone foot1mileWipe thesweatawaySomeoneknocks theirwater bottleoff the bikeYou hearheavybreathingBonustrackPushandpullBracethecoreSprintKnees inline withhips andanklesJumpsFindthat fastpaceSmileAddsomegearHighpositionDeepbellybreathSomeonedoes theirown thingduring thecooldownRecover

Lizzie's Birthday Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulders back and down
  2. To the beat
  3. Flat road gear
  4. Climb
  5. Pace yourselves
  6. Relax the shoulders
  7. Low position
  8. Someone leaves during the cooldown
  9. Lizzie gives a motivational cheer/woo
  10. Gear 40 or above
  11. Lizzie starts dancing or singing along
  12. Pedal with one foot
  13. 1 mile
  14. Wipe the sweat away
  15. Someone knocks their water bottle off the bike
  16. You hear heavy breathing
  17. Bonus track
  18. Push and pull
  19. Brace the core
  20. Sprint
  21. Knees in line with hips and ankles
  22. Jumps
  23. Find that fast pace
  24. Smile
  25. Add some gear
  26. High position
  27. Deep belly breath
  28. Someone does their own thing during the cooldown
  29. Recover