Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise on a regular basis
2. Take a much needed nap
3. Wash / clean yourself from head to toe
4. Take an hour for your favorite hobby
5. Make a list of your strengths & things which make you happy
6. Set healthy and obtainable goals for yourself
7. Think about all the good things in your life
8. Send someone random / that you know a care package
9. Get your haircut/done
10. Drink more water
11. Smile at a stranger
12. Wake up in the morning feeling positive
13. Make a "to do" list - an do it!
14. Create a plan to eat healthier
15. Trim your fingernails / get them done
16. Go for a walk
17. Volunteer within your community
18. Take some time to create / re-evaluate a budget
19. Tell someone that you appreciate them
20. Read a new book
21. Develop a regular sleep routine
22. Forgive yourself / someone else
23. After a long, stressful day - sit down and relax
24. Congratulate yourself on a job well done