Take amuchneedednapDevelop aregularsleeproutineSendsomeonerandom / thatyou know acare packageWash /cleanyourselffrom headto toeCongratulateyourself on ajob welldoneWake up inthe morningfeelingpositiveAfter a long,stressful day- sit downand relaxExerciseon aregularbasisVolunteerwithin yourcommunityThink aboutall the goodthings inyour lifeTake anhour foryour favoritehobbySmile atastrangerDrinkmorewaterCreate aplan to eathealthierGo fora walkForgiveyourself /someoneelseRead anewbookTell someonethat youappreciatethemMake a list ofyour strengths& things whichmake youhappyTake sometime tocreate / re-evaluate abudgetSet healthyandobtainablegoals foryourselfGet yourhaircut/doneMake a"to do" list- an do it!Trim yourfingernails/ get themdoneTake amuchneedednapDevelop aregularsleeproutineSendsomeonerandom / thatyou know acare packageWash /cleanyourselffrom headto toeCongratulateyourself on ajob welldoneWake up inthe morningfeelingpositiveAfter a long,stressful day- sit downand relaxExerciseon aregularbasisVolunteerwithin yourcommunityThink aboutall the goodthings inyour lifeTake anhour foryour favoritehobbySmile atastrangerDrinkmorewaterCreate aplan to eathealthierGo fora walkForgiveyourself /someoneelseRead anewbookTell someonethat youappreciatethemMake a list ofyour strengths& things whichmake youhappyTake sometime tocreate / re-evaluate abudgetSet healthyandobtainablegoals foryourselfGet yourhaircut/doneMake a"to do" list- an do it!Trim yourfingernails/ get themdone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a much needed nap
  2. Develop a regular sleep routine
  3. Send someone random / that you know a care package
  4. Wash / clean yourself from head to toe
  5. Congratulate yourself on a job well done
  6. Wake up in the morning feeling positive
  7. After a long, stressful day - sit down and relax
  8. Exercise on a regular basis
  9. Volunteer within your community
  10. Think about all the good things in your life
  11. Take an hour for your favorite hobby
  12. Smile at a stranger
  13. Drink more water
  14. Create a plan to eat healthier
  15. Go for a walk
  16. Forgive yourself / someone else
  17. Read a new book
  18. Tell someone that you appreciate them
  19. Make a list of your strengths & things which make you happy
  20. Take some time to create / re-evaluate a budget
  21. Set healthy and obtainable goals for yourself
  22. Get your haircut/done
  23. Make a "to do" list - an do it!
  24. Trim your fingernails / get them done