Congratulateyourself on ajob welldoneMake a list ofyour strengths& things whichmake youhappyWake up inthe morningfeelingpositiveTell someonethat youappreciatethemTake amuchneedednapGo fora walkGet yourhaircut/doneTrim yourfingernails/ get themdoneVolunteerwithin yourcommunityWash /cleanyourselffrom headto toeDrinkmorewaterRead anewbookExerciseon aregularbasisAfter a long,stressful day- sit downand relaxThink aboutall the goodthings inyour lifeTake sometime tocreate / re-evaluate abudgetTake anhour foryour favoritehobbyDevelop aregularsleeproutineMake a"to do" list- an do it!Set healthyandobtainablegoals foryourselfSendsomeonerandom / thatyou know acare packageCreate aplan to eathealthierSmile atastrangerForgiveyourself /someoneelseCongratulateyourself on ajob welldoneMake a list ofyour strengths& things whichmake youhappyWake up inthe morningfeelingpositiveTell someonethat youappreciatethemTake amuchneedednapGo fora walkGet yourhaircut/doneTrim yourfingernails/ get themdoneVolunteerwithin yourcommunityWash /cleanyourselffrom headto toeDrinkmorewaterRead anewbookExerciseon aregularbasisAfter a long,stressful day- sit downand relaxThink aboutall the goodthings inyour lifeTake sometime tocreate / re-evaluate abudgetTake anhour foryour favoritehobbyDevelop aregularsleeproutineMake a"to do" list- an do it!Set healthyandobtainablegoals foryourselfSendsomeonerandom / thatyou know acare packageCreate aplan to eathealthierSmile atastrangerForgiveyourself /someoneelse

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Congratulate yourself on a job well done
  2. Make a list of your strengths & things which make you happy
  3. Wake up in the morning feeling positive
  4. Tell someone that you appreciate them
  5. Take a much needed nap
  6. Go for a walk
  7. Get your haircut/done
  8. Trim your fingernails / get them done
  9. Volunteer within your community
  10. Wash / clean yourself from head to toe
  11. Drink more water
  12. Read a new book
  13. Exercise on a regular basis
  14. After a long, stressful day - sit down and relax
  15. Think about all the good things in your life
  16. Take some time to create / re-evaluate a budget
  17. Take an hour for your favorite hobby
  18. Develop a regular sleep routine
  19. Make a "to do" list - an do it!
  20. Set healthy and obtainable goals for yourself
  21. Send someone random / that you know a care package
  22. Create a plan to eat healthier
  23. Smile at a stranger
  24. Forgive yourself / someone else