Create aplan to eathealthierTrim yourfingernails/ get themdoneGo fora walkExerciseon aregularbasisWake up inthe morningfeelingpositiveForgiveyourself /someoneelseRead anewbookTake amuchneedednapThink aboutall the goodthings inyour lifeCongratulateyourself on ajob welldoneMake a list ofyour strengths& things whichmake youhappyTake anhour foryour favoritehobbyAfter a long,stressful day- sit downand relaxTake sometime tocreate / re-evaluate abudgetDevelop aregularsleeproutineVolunteerwithin yourcommunitySet healthyandobtainablegoals foryourselfSendsomeonerandom / thatyou know acare packageTell someonethat youappreciatethemSmile atastrangerWash /cleanyourselffrom headto toeMake a"to do" list- an do it!Get yourhaircut/doneDrinkmorewaterCreate aplan to eathealthierTrim yourfingernails/ get themdoneGo fora walkExerciseon aregularbasisWake up inthe morningfeelingpositiveForgiveyourself /someoneelseRead anewbookTake amuchneedednapThink aboutall the goodthings inyour lifeCongratulateyourself on ajob welldoneMake a list ofyour strengths& things whichmake youhappyTake anhour foryour favoritehobbyAfter a long,stressful day- sit downand relaxTake sometime tocreate / re-evaluate abudgetDevelop aregularsleeproutineVolunteerwithin yourcommunitySet healthyandobtainablegoals foryourselfSendsomeonerandom / thatyou know acare packageTell someonethat youappreciatethemSmile atastrangerWash /cleanyourselffrom headto toeMake a"to do" list- an do it!Get yourhaircut/doneDrinkmorewater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a plan to eat healthier
  2. Trim your fingernails / get them done
  3. Go for a walk
  4. Exercise on a regular basis
  5. Wake up in the morning feeling positive
  6. Forgive yourself / someone else
  7. Read a new book
  8. Take a much needed nap
  9. Think about all the good things in your life
  10. Congratulate yourself on a job well done
  11. Make a list of your strengths & things which make you happy
  12. Take an hour for your favorite hobby
  13. After a long, stressful day - sit down and relax
  14. Take some time to create / re-evaluate a budget
  15. Develop a regular sleep routine
  16. Volunteer within your community
  17. Set healthy and obtainable goals for yourself
  18. Send someone random / that you know a care package
  19. Tell someone that you appreciate them
  20. Smile at a stranger
  21. Wash / clean yourself from head to toe
  22. Make a "to do" list - an do it!
  23. Get your haircut/done
  24. Drink more water