Take amuchneedednapWash /cleanyourselffrom headto toeAfter a long,stressful day- sit downand relaxForgiveyourself /someoneelseCongratulateyourself on ajob welldoneThink aboutall the goodthings inyour lifeDevelop aregularsleeproutineVolunteerwithin yourcommunityGo fora walkGet yourhaircut/doneTrim yourfingernails/ get themdoneRead anewbookWake up inthe morningfeelingpositiveTake anhour foryour favoritehobbyMake a list ofyour strengths& things whichmake youhappySendsomeonerandom / thatyou know acare packageExerciseon aregularbasisCreate aplan to eathealthierMake a"to do" list- an do it!Set healthyandobtainablegoals foryourselfTake sometime tocreate / re-evaluate abudgetSmile atastrangerTell someonethat youappreciatethemDrinkmorewaterTake amuchneedednapWash /cleanyourselffrom headto toeAfter a long,stressful day- sit downand relaxForgiveyourself /someoneelseCongratulateyourself on ajob welldoneThink aboutall the goodthings inyour lifeDevelop aregularsleeproutineVolunteerwithin yourcommunityGo fora walkGet yourhaircut/doneTrim yourfingernails/ get themdoneRead anewbookWake up inthe morningfeelingpositiveTake anhour foryour favoritehobbyMake a list ofyour strengths& things whichmake youhappySendsomeonerandom / thatyou know acare packageExerciseon aregularbasisCreate aplan to eathealthierMake a"to do" list- an do it!Set healthyandobtainablegoals foryourselfTake sometime tocreate / re-evaluate abudgetSmile atastrangerTell someonethat youappreciatethemDrinkmorewater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a much needed nap
  2. Wash / clean yourself from head to toe
  3. After a long, stressful day - sit down and relax
  4. Forgive yourself / someone else
  5. Congratulate yourself on a job well done
  6. Think about all the good things in your life
  7. Develop a regular sleep routine
  8. Volunteer within your community
  9. Go for a walk
  10. Get your haircut/done
  11. Trim your fingernails / get them done
  12. Read a new book
  13. Wake up in the morning feeling positive
  14. Take an hour for your favorite hobby
  15. Make a list of your strengths & things which make you happy
  16. Send someone random / that you know a care package
  17. Exercise on a regular basis
  18. Create a plan to eat healthier
  19. Make a "to do" list - an do it!
  20. Set healthy and obtainable goals for yourself
  21. Take some time to create / re-evaluate a budget
  22. Smile at a stranger
  23. Tell someone that you appreciate them
  24. Drink more water