Make a"to do" list- an do it!Forgiveyourself /someoneelseRead anewbookDevelop aregularsleeproutineWash /cleanyourselffrom headto toeTake anhour foryour favoritehobbySmile atastrangerTake sometime tocreate / re-evaluate abudgetSendsomeonerandom / thatyou know acare packageSet healthyandobtainablegoals foryourselfCreate aplan to eathealthierTrim yourfingernails/ get themdoneWake up inthe morningfeelingpositiveThink aboutall the goodthings inyour lifeMake a list ofyour strengths& things whichmake youhappyTake amuchneedednapVolunteerwithin yourcommunityDrinkmorewaterGo fora walkAfter a long,stressful day- sit downand relaxExerciseon aregularbasisTell someonethat youappreciatethemGet yourhaircut/doneCongratulateyourself on ajob welldoneMake a"to do" list- an do it!Forgiveyourself /someoneelseRead anewbookDevelop aregularsleeproutineWash /cleanyourselffrom headto toeTake anhour foryour favoritehobbySmile atastrangerTake sometime tocreate / re-evaluate abudgetSendsomeonerandom / thatyou know acare packageSet healthyandobtainablegoals foryourselfCreate aplan to eathealthierTrim yourfingernails/ get themdoneWake up inthe morningfeelingpositiveThink aboutall the goodthings inyour lifeMake a list ofyour strengths& things whichmake youhappyTake amuchneedednapVolunteerwithin yourcommunityDrinkmorewaterGo fora walkAfter a long,stressful day- sit downand relaxExerciseon aregularbasisTell someonethat youappreciatethemGet yourhaircut/doneCongratulateyourself on ajob welldone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a "to do" list - an do it!
  2. Forgive yourself / someone else
  3. Read a new book
  4. Develop a regular sleep routine
  5. Wash / clean yourself from head to toe
  6. Take an hour for your favorite hobby
  7. Smile at a stranger
  8. Take some time to create / re-evaluate a budget
  9. Send someone random / that you know a care package
  10. Set healthy and obtainable goals for yourself
  11. Create a plan to eat healthier
  12. Trim your fingernails / get them done
  13. Wake up in the morning feeling positive
  14. Think about all the good things in your life
  15. Make a list of your strengths & things which make you happy
  16. Take a much needed nap
  17. Volunteer within your community
  18. Drink more water
  19. Go for a walk
  20. After a long, stressful day - sit down and relax
  21. Exercise on a regular basis
  22. Tell someone that you appreciate them
  23. Get your haircut/done
  24. Congratulate yourself on a job well done