Read anewbookAfter a long,stressful day- sit downand relaxTake amuchneedednapTake anhour foryour favoritehobbyTrim yourfingernails/ get themdoneDrinkmorewaterTell someonethat youappreciatethemWash /cleanyourselffrom headto toeSmile atastrangerCreate aplan to eathealthierCongratulateyourself on ajob welldoneForgiveyourself /someoneelseSendsomeonerandom / thatyou know acare packageGet yourhaircut/doneMake a"to do" list- an do it!Exerciseon aregularbasisMake a list ofyour strengths& things whichmake youhappyVolunteerwithin yourcommunityGo fora walkDevelop aregularsleeproutineWake up inthe morningfeelingpositiveTake sometime tocreate / re-evaluate abudgetSet healthyandobtainablegoals foryourselfThink aboutall the goodthings inyour lifeRead anewbookAfter a long,stressful day- sit downand relaxTake amuchneedednapTake anhour foryour favoritehobbyTrim yourfingernails/ get themdoneDrinkmorewaterTell someonethat youappreciatethemWash /cleanyourselffrom headto toeSmile atastrangerCreate aplan to eathealthierCongratulateyourself on ajob welldoneForgiveyourself /someoneelseSendsomeonerandom / thatyou know acare packageGet yourhaircut/doneMake a"to do" list- an do it!Exerciseon aregularbasisMake a list ofyour strengths& things whichmake youhappyVolunteerwithin yourcommunityGo fora walkDevelop aregularsleeproutineWake up inthe morningfeelingpositiveTake sometime tocreate / re-evaluate abudgetSet healthyandobtainablegoals foryourselfThink aboutall the goodthings inyour life

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book
  2. After a long, stressful day - sit down and relax
  3. Take a much needed nap
  4. Take an hour for your favorite hobby
  5. Trim your fingernails / get them done
  6. Drink more water
  7. Tell someone that you appreciate them
  8. Wash / clean yourself from head to toe
  9. Smile at a stranger
  10. Create a plan to eat healthier
  11. Congratulate yourself on a job well done
  12. Forgive yourself / someone else
  13. Send someone random / that you know a care package
  14. Get your haircut/done
  15. Make a "to do" list - an do it!
  16. Exercise on a regular basis
  17. Make a list of your strengths & things which make you happy
  18. Volunteer within your community
  19. Go for a walk
  20. Develop a regular sleep routine
  21. Wake up in the morning feeling positive
  22. Take some time to create / re-evaluate a budget
  23. Set healthy and obtainable goals for yourself
  24. Think about all the good things in your life