Develop aregularsleeproutineTell someonethat youappreciatethemCreate aplan to eathealthierSmile atastrangerRead anewbookSet healthyandobtainablegoals foryourselfForgiveyourself /someoneelseSendsomeonerandom / thatyou know acare packageGo fora walkGet yourhaircut/doneMake a"to do" list- an do it!Think aboutall the goodthings inyour lifeDrinkmorewaterMake a list ofyour strengths& things whichmake youhappyWash /cleanyourselffrom headto toeTrim yourfingernails/ get themdoneExerciseon aregularbasisTake amuchneedednapTake anhour foryour favoritehobbyTake sometime tocreate / re-evaluate abudgetAfter a long,stressful day- sit downand relaxCongratulateyourself on ajob welldoneVolunteerwithin yourcommunityWake up inthe morningfeelingpositiveDevelop aregularsleeproutineTell someonethat youappreciatethemCreate aplan to eathealthierSmile atastrangerRead anewbookSet healthyandobtainablegoals foryourselfForgiveyourself /someoneelseSendsomeonerandom / thatyou know acare packageGo fora walkGet yourhaircut/doneMake a"to do" list- an do it!Think aboutall the goodthings inyour lifeDrinkmorewaterMake a list ofyour strengths& things whichmake youhappyWash /cleanyourselffrom headto toeTrim yourfingernails/ get themdoneExerciseon aregularbasisTake amuchneedednapTake anhour foryour favoritehobbyTake sometime tocreate / re-evaluate abudgetAfter a long,stressful day- sit downand relaxCongratulateyourself on ajob welldoneVolunteerwithin yourcommunityWake up inthe morningfeelingpositive

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a regular sleep routine
  2. Tell someone that you appreciate them
  3. Create a plan to eat healthier
  4. Smile at a stranger
  5. Read a new book
  6. Set healthy and obtainable goals for yourself
  7. Forgive yourself / someone else
  8. Send someone random / that you know a care package
  9. Go for a walk
  10. Get your haircut/done
  11. Make a "to do" list - an do it!
  12. Think about all the good things in your life
  13. Drink more water
  14. Make a list of your strengths & things which make you happy
  15. Wash / clean yourself from head to toe
  16. Trim your fingernails / get them done
  17. Exercise on a regular basis
  18. Take a much needed nap
  19. Take an hour for your favorite hobby
  20. Take some time to create / re-evaluate a budget
  21. After a long, stressful day - sit down and relax
  22. Congratulate yourself on a job well done
  23. Volunteer within your community
  24. Wake up in the morning feeling positive