Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take some time to create / re-evaluate a budget
2. Smile at a stranger
3. Drink more water
4. Make a list of your strengths & things which make you happy
5. Forgive yourself / someone else
6. Develop a regular sleep routine
7. Congratulate yourself on a job well done
8. Wash / clean yourself from head to toe
9. Set healthy and obtainable goals for yourself
10. Wake up in the morning feeling positive
11. Go for a walk
12. Trim your fingernails / get them done
13. Read a new book
14. Send someone random / that you know a care package
15. Get your haircut/done
16. Think about all the good things in your life
17. Exercise on a regular basis
18. Tell someone that you appreciate them
19. After a long, stressful day - sit down and relax
20. Make a "to do" list - an do it!
21. Take an hour for your favorite hobby
22. Take a much needed nap
23. Volunteer within your community
24. Create a plan to eat healthier