Trim yourfingernails/ get themdoneCreate aplan to eathealthierTake amuchneedednapGet yourhaircut/doneTake sometime tocreate / re-evaluate abudgetForgiveyourself /someoneelseRead anewbookMake a"to do" list- an do it!Develop aregularsleeproutineTell someonethat youappreciatethemWash /cleanyourselffrom headto toeAfter a long,stressful day- sit downand relaxThink aboutall the goodthings inyour lifeSmile atastrangerWake up inthe morningfeelingpositiveVolunteerwithin yourcommunityMake a list ofyour strengths& things whichmake youhappyTake anhour foryour favoritehobbyExerciseon aregularbasisDrinkmorewaterSet healthyandobtainablegoals foryourselfGo fora walkSendsomeonerandom / thatyou know acare packageCongratulateyourself on ajob welldoneTrim yourfingernails/ get themdoneCreate aplan to eathealthierTake amuchneedednapGet yourhaircut/doneTake sometime tocreate / re-evaluate abudgetForgiveyourself /someoneelseRead anewbookMake a"to do" list- an do it!Develop aregularsleeproutineTell someonethat youappreciatethemWash /cleanyourselffrom headto toeAfter a long,stressful day- sit downand relaxThink aboutall the goodthings inyour lifeSmile atastrangerWake up inthe morningfeelingpositiveVolunteerwithin yourcommunityMake a list ofyour strengths& things whichmake youhappyTake anhour foryour favoritehobbyExerciseon aregularbasisDrinkmorewaterSet healthyandobtainablegoals foryourselfGo fora walkSendsomeonerandom / thatyou know acare packageCongratulateyourself on ajob welldone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trim your fingernails / get them done
  2. Create a plan to eat healthier
  3. Take a much needed nap
  4. Get your haircut/done
  5. Take some time to create / re-evaluate a budget
  6. Forgive yourself / someone else
  7. Read a new book
  8. Make a "to do" list - an do it!
  9. Develop a regular sleep routine
  10. Tell someone that you appreciate them
  11. Wash / clean yourself from head to toe
  12. After a long, stressful day - sit down and relax
  13. Think about all the good things in your life
  14. Smile at a stranger
  15. Wake up in the morning feeling positive
  16. Volunteer within your community
  17. Make a list of your strengths & things which make you happy
  18. Take an hour for your favorite hobby
  19. Exercise on a regular basis
  20. Drink more water
  21. Set healthy and obtainable goals for yourself
  22. Go for a walk
  23. Send someone random / that you know a care package
  24. Congratulate yourself on a job well done