Think aboutall the goodthings inyour lifeSendsomeonerandom / thatyou know acare packageExerciseon aregularbasisTake sometime tocreate / re-evaluate abudgetGet yourhaircut/doneRead anewbookTake amuchneedednapMake a list ofyour strengths& things whichmake youhappyTake anhour foryour favoritehobbyVolunteerwithin yourcommunityTrim yourfingernails/ get themdoneCongratulateyourself on ajob welldoneTell someonethat youappreciatethemMake a"to do" list- an do it!After a long,stressful day- sit downand relaxForgiveyourself /someoneelseCreate aplan to eathealthierWash /cleanyourselffrom headto toeSmile atastrangerWake up inthe morningfeelingpositiveDevelop aregularsleeproutineDrinkmorewaterSet healthyandobtainablegoals foryourselfGo fora walkThink aboutall the goodthings inyour lifeSendsomeonerandom / thatyou know acare packageExerciseon aregularbasisTake sometime tocreate / re-evaluate abudgetGet yourhaircut/doneRead anewbookTake amuchneedednapMake a list ofyour strengths& things whichmake youhappyTake anhour foryour favoritehobbyVolunteerwithin yourcommunityTrim yourfingernails/ get themdoneCongratulateyourself on ajob welldoneTell someonethat youappreciatethemMake a"to do" list- an do it!After a long,stressful day- sit downand relaxForgiveyourself /someoneelseCreate aplan to eathealthierWash /cleanyourselffrom headto toeSmile atastrangerWake up inthe morningfeelingpositiveDevelop aregularsleeproutineDrinkmorewaterSet healthyandobtainablegoals foryourselfGo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about all the good things in your life
  2. Send someone random / that you know a care package
  3. Exercise on a regular basis
  4. Take some time to create / re-evaluate a budget
  5. Get your haircut/done
  6. Read a new book
  7. Take a much needed nap
  8. Make a list of your strengths & things which make you happy
  9. Take an hour for your favorite hobby
  10. Volunteer within your community
  11. Trim your fingernails / get them done
  12. Congratulate yourself on a job well done
  13. Tell someone that you appreciate them
  14. Make a "to do" list - an do it!
  15. After a long, stressful day - sit down and relax
  16. Forgive yourself / someone else
  17. Create a plan to eat healthier
  18. Wash / clean yourself from head to toe
  19. Smile at a stranger
  20. Wake up in the morning feeling positive
  21. Develop a regular sleep routine
  22. Drink more water
  23. Set healthy and obtainable goals for yourself
  24. Go for a walk