Forgiveyourself /someoneelseTake sometime tocreate / re-evaluate abudgetGet yourhaircut/doneTell someonethat youappreciatethemMake a list ofyour strengths& things whichmake youhappyWash /cleanyourselffrom headto toeDrinkmorewaterTake amuchneedednapTake anhour foryour favoritehobbyWake up inthe morningfeelingpositiveExerciseon aregularbasisThink aboutall the goodthings inyour lifeVolunteerwithin yourcommunityDevelop aregularsleeproutineCongratulateyourself on ajob welldoneGo fora walkCreate aplan to eathealthierRead anewbookAfter a long,stressful day- sit downand relaxMake a"to do" list- an do it!Sendsomeonerandom / thatyou know acare packageSet healthyandobtainablegoals foryourselfTrim yourfingernails/ get themdoneSmile atastrangerForgiveyourself /someoneelseTake sometime tocreate / re-evaluate abudgetGet yourhaircut/doneTell someonethat youappreciatethemMake a list ofyour strengths& things whichmake youhappyWash /cleanyourselffrom headto toeDrinkmorewaterTake amuchneedednapTake anhour foryour favoritehobbyWake up inthe morningfeelingpositiveExerciseon aregularbasisThink aboutall the goodthings inyour lifeVolunteerwithin yourcommunityDevelop aregularsleeproutineCongratulateyourself on ajob welldoneGo fora walkCreate aplan to eathealthierRead anewbookAfter a long,stressful day- sit downand relaxMake a"to do" list- an do it!Sendsomeonerandom / thatyou know acare packageSet healthyandobtainablegoals foryourselfTrim yourfingernails/ get themdoneSmile atastranger

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself / someone else
  2. Take some time to create / re-evaluate a budget
  3. Get your haircut/done
  4. Tell someone that you appreciate them
  5. Make a list of your strengths & things which make you happy
  6. Wash / clean yourself from head to toe
  7. Drink more water
  8. Take a much needed nap
  9. Take an hour for your favorite hobby
  10. Wake up in the morning feeling positive
  11. Exercise on a regular basis
  12. Think about all the good things in your life
  13. Volunteer within your community
  14. Develop a regular sleep routine
  15. Congratulate yourself on a job well done
  16. Go for a walk
  17. Create a plan to eat healthier
  18. Read a new book
  19. After a long, stressful day - sit down and relax
  20. Make a "to do" list - an do it!
  21. Send someone random / that you know a care package
  22. Set healthy and obtainable goals for yourself
  23. Trim your fingernails / get them done
  24. Smile at a stranger