Take amuchneedednapAfter a long,stressful day- sit downand relaxWash /cleanyourselffrom headto toeRead anewbookTrim yourfingernails/ get themdoneGo fora walkWake up inthe morningfeelingpositiveVolunteerwithin yourcommunityForgiveyourself /someoneelseDevelop aregularsleeproutineMake a list ofyour strengths& things whichmake youhappyCreate aplan to eathealthierTake sometime tocreate / re-evaluate abudgetThink aboutall the goodthings inyour lifeDrinkmorewaterSet healthyandobtainablegoals foryourselfGet yourhaircut/doneCongratulateyourself on ajob welldoneMake a"to do" list- an do it!Tell someonethat youappreciatethemExerciseon aregularbasisSendsomeonerandom / thatyou know acare packageTake anhour foryour favoritehobbySmile atastrangerTake amuchneedednapAfter a long,stressful day- sit downand relaxWash /cleanyourselffrom headto toeRead anewbookTrim yourfingernails/ get themdoneGo fora walkWake up inthe morningfeelingpositiveVolunteerwithin yourcommunityForgiveyourself /someoneelseDevelop aregularsleeproutineMake a list ofyour strengths& things whichmake youhappyCreate aplan to eathealthierTake sometime tocreate / re-evaluate abudgetThink aboutall the goodthings inyour lifeDrinkmorewaterSet healthyandobtainablegoals foryourselfGet yourhaircut/doneCongratulateyourself on ajob welldoneMake a"to do" list- an do it!Tell someonethat youappreciatethemExerciseon aregularbasisSendsomeonerandom / thatyou know acare packageTake anhour foryour favoritehobbySmile atastranger

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a much needed nap
  2. After a long, stressful day - sit down and relax
  3. Wash / clean yourself from head to toe
  4. Read a new book
  5. Trim your fingernails / get them done
  6. Go for a walk
  7. Wake up in the morning feeling positive
  8. Volunteer within your community
  9. Forgive yourself / someone else
  10. Develop a regular sleep routine
  11. Make a list of your strengths & things which make you happy
  12. Create a plan to eat healthier
  13. Take some time to create / re-evaluate a budget
  14. Think about all the good things in your life
  15. Drink more water
  16. Set healthy and obtainable goals for yourself
  17. Get your haircut/done
  18. Congratulate yourself on a job well done
  19. Make a "to do" list - an do it!
  20. Tell someone that you appreciate them
  21. Exercise on a regular basis
  22. Send someone random / that you know a care package
  23. Take an hour for your favorite hobby
  24. Smile at a stranger