Make a list ofyour strengths& things whichmake youhappyTake anhour foryour favoritehobbyDrinkmorewaterRead anewbookGet yourhaircut/doneSet healthyandobtainablegoals foryourselfThink aboutall the goodthings inyour lifeDevelop aregularsleeproutineTake sometime tocreate / re-evaluate abudgetMake a"to do" list- an do it!Forgiveyourself /someoneelseCreate aplan to eathealthierWake up inthe morningfeelingpositiveTake amuchneedednapSendsomeonerandom / thatyou know acare packageVolunteerwithin yourcommunityWash /cleanyourselffrom headto toeExerciseon aregularbasisGo fora walkTell someonethat youappreciatethemCongratulateyourself on ajob welldoneAfter a long,stressful day- sit downand relaxTrim yourfingernails/ get themdoneSmile atastrangerMake a list ofyour strengths& things whichmake youhappyTake anhour foryour favoritehobbyDrinkmorewaterRead anewbookGet yourhaircut/doneSet healthyandobtainablegoals foryourselfThink aboutall the goodthings inyour lifeDevelop aregularsleeproutineTake sometime tocreate / re-evaluate abudgetMake a"to do" list- an do it!Forgiveyourself /someoneelseCreate aplan to eathealthierWake up inthe morningfeelingpositiveTake amuchneedednapSendsomeonerandom / thatyou know acare packageVolunteerwithin yourcommunityWash /cleanyourselffrom headto toeExerciseon aregularbasisGo fora walkTell someonethat youappreciatethemCongratulateyourself on ajob welldoneAfter a long,stressful day- sit downand relaxTrim yourfingernails/ get themdoneSmile atastranger

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of your strengths & things which make you happy
  2. Take an hour for your favorite hobby
  3. Drink more water
  4. Read a new book
  5. Get your haircut/done
  6. Set healthy and obtainable goals for yourself
  7. Think about all the good things in your life
  8. Develop a regular sleep routine
  9. Take some time to create / re-evaluate a budget
  10. Make a "to do" list - an do it!
  11. Forgive yourself / someone else
  12. Create a plan to eat healthier
  13. Wake up in the morning feeling positive
  14. Take a much needed nap
  15. Send someone random / that you know a care package
  16. Volunteer within your community
  17. Wash / clean yourself from head to toe
  18. Exercise on a regular basis
  19. Go for a walk
  20. Tell someone that you appreciate them
  21. Congratulate yourself on a job well done
  22. After a long, stressful day - sit down and relax
  23. Trim your fingernails / get them done
  24. Smile at a stranger