Go fora walkMake a"to do" list- an do it!Tell someonethat youappreciatethemCongratulateyourself on ajob welldoneThink aboutall the goodthings inyour lifeRead anewbookTake anhour foryour favoritehobbyAfter a long,stressful day- sit downand relaxDrinkmorewaterTrim yourfingernails/ get themdoneMake a list ofyour strengths& things whichmake youhappyWash /cleanyourselffrom headto toeCreate aplan to eathealthierVolunteerwithin yourcommunityGet yourhaircut/doneSet healthyandobtainablegoals foryourselfDevelop aregularsleeproutineTake sometime tocreate / re-evaluate abudgetForgiveyourself /someoneelseTake amuchneedednapSendsomeonerandom / thatyou know acare packageSmile atastrangerWake up inthe morningfeelingpositiveExerciseon aregularbasisGo fora walkMake a"to do" list- an do it!Tell someonethat youappreciatethemCongratulateyourself on ajob welldoneThink aboutall the goodthings inyour lifeRead anewbookTake anhour foryour favoritehobbyAfter a long,stressful day- sit downand relaxDrinkmorewaterTrim yourfingernails/ get themdoneMake a list ofyour strengths& things whichmake youhappyWash /cleanyourselffrom headto toeCreate aplan to eathealthierVolunteerwithin yourcommunityGet yourhaircut/doneSet healthyandobtainablegoals foryourselfDevelop aregularsleeproutineTake sometime tocreate / re-evaluate abudgetForgiveyourself /someoneelseTake amuchneedednapSendsomeonerandom / thatyou know acare packageSmile atastrangerWake up inthe morningfeelingpositiveExerciseon aregularbasis

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Make a "to do" list - an do it!
  3. Tell someone that you appreciate them
  4. Congratulate yourself on a job well done
  5. Think about all the good things in your life
  6. Read a new book
  7. Take an hour for your favorite hobby
  8. After a long, stressful day - sit down and relax
  9. Drink more water
  10. Trim your fingernails / get them done
  11. Make a list of your strengths & things which make you happy
  12. Wash / clean yourself from head to toe
  13. Create a plan to eat healthier
  14. Volunteer within your community
  15. Get your haircut/done
  16. Set healthy and obtainable goals for yourself
  17. Develop a regular sleep routine
  18. Take some time to create / re-evaluate a budget
  19. Forgive yourself / someone else
  20. Take a much needed nap
  21. Send someone random / that you know a care package
  22. Smile at a stranger
  23. Wake up in the morning feeling positive
  24. Exercise on a regular basis