Think aboutall the goodthings inyour lifeTell someonethat youappreciatethemForgiveyourself /someoneelseGet yourhaircut/doneVolunteerwithin yourcommunityTake amuchneedednapSendsomeonerandom / thatyou know acare packageSet healthyandobtainablegoals foryourselfTake sometime tocreate / re-evaluate abudgetGo fora walkRead anewbookDrinkmorewaterWake up inthe morningfeelingpositiveMake a"to do" list- an do it!Develop aregularsleeproutineCreate aplan to eathealthierAfter a long,stressful day- sit downand relaxSmile atastrangerTrim yourfingernails/ get themdoneMake a list ofyour strengths& things whichmake youhappyExerciseon aregularbasisTake anhour foryour favoritehobbyCongratulateyourself on ajob welldoneWash /cleanyourselffrom headto toeThink aboutall the goodthings inyour lifeTell someonethat youappreciatethemForgiveyourself /someoneelseGet yourhaircut/doneVolunteerwithin yourcommunityTake amuchneedednapSendsomeonerandom / thatyou know acare packageSet healthyandobtainablegoals foryourselfTake sometime tocreate / re-evaluate abudgetGo fora walkRead anewbookDrinkmorewaterWake up inthe morningfeelingpositiveMake a"to do" list- an do it!Develop aregularsleeproutineCreate aplan to eathealthierAfter a long,stressful day- sit downand relaxSmile atastrangerTrim yourfingernails/ get themdoneMake a list ofyour strengths& things whichmake youhappyExerciseon aregularbasisTake anhour foryour favoritehobbyCongratulateyourself on ajob welldoneWash /cleanyourselffrom headto toe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about all the good things in your life
  2. Tell someone that you appreciate them
  3. Forgive yourself / someone else
  4. Get your haircut/done
  5. Volunteer within your community
  6. Take a much needed nap
  7. Send someone random / that you know a care package
  8. Set healthy and obtainable goals for yourself
  9. Take some time to create / re-evaluate a budget
  10. Go for a walk
  11. Read a new book
  12. Drink more water
  13. Wake up in the morning feeling positive
  14. Make a "to do" list - an do it!
  15. Develop a regular sleep routine
  16. Create a plan to eat healthier
  17. After a long, stressful day - sit down and relax
  18. Smile at a stranger
  19. Trim your fingernails / get them done
  20. Make a list of your strengths & things which make you happy
  21. Exercise on a regular basis
  22. Take an hour for your favorite hobby
  23. Congratulate yourself on a job well done
  24. Wash / clean yourself from head to toe