1minuteplank15JumpSquats3x20secondsof plank3x20secondsofburpees3x10reps ofpush-ups5 Minutesofmountainclimbers3x10 repsof jumpingjacks5 minutesLowerBodystretching10minutesof walkingFree5 minutesofdancing5 Minutesof invisiblejumpropes3x20secondsof push-up hold3x10reps ofsit-ups3x10reps ofsquats5minutesof Yoga3x20secondsof wall-sits3x20secondsof walkinglunges5 minutesUpperBodystretching5 minutesDynamicstretching3x10reps oflungesMeditatefor 10minutes20squats5 minutesofrunningBalancing onone leg 3x15seconds perleg1minuteplank15JumpSquats3x20secondsof plank3x20secondsofburpees3x10reps ofpush-ups5 Minutesofmountainclimbers3x10 repsof jumpingjacks5 minutesLowerBodystretching10minutesof walkingFree5 minutesofdancing5 Minutesof invisiblejumpropes3x20secondsof push-up hold3x10reps ofsit-ups3x10reps ofsquats5minutesof Yoga3x20secondsof wall-sits3x20secondsof walkinglunges5 minutesUpperBodystretching5 minutesDynamicstretching3x10reps oflungesMeditatefor 10minutes20squats5 minutesofrunningBalancing onone leg 3x15seconds perleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
I
6
B
7
I
8
G
9
B
10
N
11
B
12
B
13
N
14
I
15
I
16
G
17
N
18
N
19
G
20
G
21
I
22
O
23
O
24
B
25
G
  1. O-1 minute plank
  2. O-15 Jump Squats
  3. O-3x20 seconds of plank
  4. N-3x20 seconds of burpees
  5. I-3x10 reps of push-ups
  6. B-5 Minutes of mountain climbers
  7. I-3x10 reps of jumping jacks
  8. G-5 minutes Lower Body stretching
  9. B-10 minutes of walking
  10. N-Free
  11. B-5 minutes of dancing
  12. B-5 Minutes of invisible jump ropes
  13. N-3x20 seconds of push-up hold
  14. I-3x10 reps of sit-ups
  15. I-3x10 reps of squats
  16. G-5 minutes of Yoga
  17. N-3x20 seconds of wall-sits
  18. N-3x20 seconds of walking lunges
  19. G-5 minutes Upper Body stretching
  20. G-5 minutes Dynamic stretching
  21. I-3x10 reps of lunges
  22. O-Meditate for 10 minutes
  23. O-20 squats
  24. B-5 minutes of running
  25. G-Balancing on one leg 3x15 seconds per leg