FreeBalancing onone leg 3x15seconds perleg15JumpSquats5 minutesDynamicstretching3x10reps ofsquats3x10 repsof jumpingjacks3x20secondsof plank3x20secondsof wall-sits5 minutesLowerBodystretching3x10reps ofpush-ups20squats5 Minutesof invisiblejumpropes5minutesof Yoga5 Minutesofmountainclimbers1minuteplank3x10reps ofsit-ups5 minutesofdancing10minutesof walking5 minutesUpperBodystretching3x20secondsof push-up hold5 minutesofrunning3x20secondsof walkinglunges3x20secondsofburpees3x10reps oflungesMeditatefor 10minutesFreeBalancing onone leg 3x15seconds perleg15JumpSquats5 minutesDynamicstretching3x10reps ofsquats3x10 repsof jumpingjacks3x20secondsof plank3x20secondsof wall-sits5 minutesLowerBodystretching3x10reps ofpush-ups20squats5 Minutesof invisiblejumpropes5minutesof Yoga5 Minutesofmountainclimbers1minuteplank3x10reps ofsit-ups5 minutesofdancing10minutesof walking5 minutesUpperBodystretching3x20secondsof push-up hold5 minutesofrunning3x20secondsof walkinglunges3x20secondsofburpees3x10reps oflungesMeditatefor 10minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
I
6
I
7
O
8
N
9
G
10
I
11
O
12
B
13
G
14
B
15
O
16
I
17
B
18
B
19
G
20
N
21
B
22
N
23
N
24
I
25
O
  1. N-Free
  2. G-Balancing on one leg 3x15 seconds per leg
  3. O-15 Jump Squats
  4. G-5 minutes Dynamic stretching
  5. I-3x10 reps of squats
  6. I-3x10 reps of jumping jacks
  7. O-3x20 seconds of plank
  8. N-3x20 seconds of wall-sits
  9. G-5 minutes Lower Body stretching
  10. I-3x10 reps of push-ups
  11. O-20 squats
  12. B-5 Minutes of invisible jump ropes
  13. G-5 minutes of Yoga
  14. B-5 Minutes of mountain climbers
  15. O-1 minute plank
  16. I-3x10 reps of sit-ups
  17. B-5 minutes of dancing
  18. B-10 minutes of walking
  19. G-5 minutes Upper Body stretching
  20. N-3x20 seconds of push-up hold
  21. B-5 minutes of running
  22. N-3x20 seconds of walking lunges
  23. N-3x20 seconds of burpees
  24. I-3x10 reps of lunges
  25. O-Meditate for 10 minutes