5 minutesDynamicstretching3x10reps oflunges3x20secondsof push-up hold3x20secondsof wall-sits5 MinutesofmountainclimbersFree5minutesof Yoga3x10reps ofpush-ups5 minutesLowerBodystretching3x20secondsof walkinglunges10minutesof walkingBalancing onone leg 3x15seconds perleg20squats3x20secondsof plank5 minutesofrunning5 minutesofdancing15JumpSquats5 minutesUpperBodystretching3x20secondsofburpeesMeditatefor 10minutes3x10reps ofsquats1minuteplank5 Minutesof invisiblejumpropes3x10 repsof jumpingjacks3x10reps ofsit-ups5 minutesDynamicstretching3x10reps oflunges3x20secondsof push-up hold3x20secondsof wall-sits5 MinutesofmountainclimbersFree5minutesof Yoga3x10reps ofpush-ups5 minutesLowerBodystretching3x20secondsof walkinglunges10minutesof walkingBalancing onone leg 3x15seconds perleg20squats3x20secondsof plank5 minutesofrunning5 minutesofdancing15JumpSquats5 minutesUpperBodystretching3x20secondsofburpeesMeditatefor 10minutes3x10reps ofsquats1minuteplank5 Minutesof invisiblejumpropes3x10 repsof jumpingjacks3x10reps ofsit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
B
6
N
7
G
8
I
9
G
10
N
11
B
12
G
13
O
14
O
15
B
16
B
17
O
18
G
19
N
20
O
21
I
22
O
23
B
24
I
25
I
  1. G-5 minutes Dynamic stretching
  2. I-3x10 reps of lunges
  3. N-3x20 seconds of push-up hold
  4. N-3x20 seconds of wall-sits
  5. B-5 Minutes of mountain climbers
  6. N-Free
  7. G-5 minutes of Yoga
  8. I-3x10 reps of push-ups
  9. G-5 minutes Lower Body stretching
  10. N-3x20 seconds of walking lunges
  11. B-10 minutes of walking
  12. G-Balancing on one leg 3x15 seconds per leg
  13. O-20 squats
  14. O-3x20 seconds of plank
  15. B-5 minutes of running
  16. B-5 minutes of dancing
  17. O-15 Jump Squats
  18. G-5 minutes Upper Body stretching
  19. N-3x20 seconds of burpees
  20. O-Meditate for 10 minutes
  21. I-3x10 reps of squats
  22. O-1 minute plank
  23. B-5 Minutes of invisible jump ropes
  24. I-3x10 reps of jumping jacks
  25. I-3x10 reps of sit-ups