Holdan Icecube Countto 100 Puncha wall Splashcold wateron yourface Screamat them Write yourfeelingsdown Start anargument Listentomusic Makea joke WalkawayFree!Thinkbeforeyou speakStretchyourbody take yourfrustrationout onsomeoneelseGo fora walkUseyour 5senses DeepbreatheMake fun oftheirappearancePostabout itonlineTalk aboutit withsomeoneyou trust Holdan Icecube Countto 100 Puncha wall Splashcold wateron yourface Screamat them Write yourfeelingsdown Start anargument Listentomusic Makea joke WalkawayFree!Thinkbeforeyou speakStretchyourbody take yourfrustrationout onsomeoneelseGo fora walkUseyour 5senses DeepbreatheMake fun oftheirappearancePostabout itonlineTalk aboutit withsomeoneyou trust 

How To Control your emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold an Ice cube
  2. Count to 100
  3. Punch a wall
  4. Splash cold water on your face
  5. Scream at them
  6. Write your feelings down
  7. Start an argument
  8. Listen to music
  9. Make a joke
  10. Walk away
  11. Free!
  12. Think before you speak
  13. Stretch your body
  14. take your frustration out on someone else
  15. Go for a walk
  16. Use your 5 senses
  17. Deep breathe
  18. Make fun of their appearance
  19. Post about it online
  20. Talk about it with someone you trust