Puncha wall Go fora walkUseyour 5senses take yourfrustrationout onsomeoneelseListentomusic Thinkbeforeyou speakSplashcold wateron yourface Screamat them DeepbreatheHoldan Icecube Write yourfeelingsdown Postabout itonlineTalk aboutit withsomeoneyou trust Make fun oftheirappearanceFree!Start anargument Makea joke Stretchyourbody WalkawayCountto 100 Puncha wall Go fora walkUseyour 5senses take yourfrustrationout onsomeoneelseListentomusic Thinkbeforeyou speakSplashcold wateron yourface Screamat them DeepbreatheHoldan Icecube Write yourfeelingsdown Postabout itonlineTalk aboutit withsomeoneyou trust Make fun oftheirappearanceFree!Start anargument Makea joke Stretchyourbody WalkawayCountto 100 

How To Control your emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a wall
  2. Go for a walk
  3. Use your 5 senses
  4. take your frustration out on someone else
  5. Listen to music
  6. Think before you speak
  7. Splash cold water on your face
  8. Scream at them
  9. Deep breathe
  10. Hold an Ice cube
  11. Write your feelings down
  12. Post about it online
  13. Talk about it with someone you trust
  14. Make fun of their appearance
  15. Free!
  16. Start an argument
  17. Make a joke
  18. Stretch your body
  19. Walk away
  20. Count to 100