Stretchyourbody Go fora walkUseyour 5senses Splashcold wateron yourface Thinkbeforeyou speakMake fun oftheirappearanceWalkawayPostabout itonlinetake yourfrustrationout onsomeoneelseListentomusic Start anargument Puncha wall Free!Write yourfeelingsdown Screamat them Holdan Icecube DeepbreatheMakea joke Talk aboutit withsomeoneyou trust Countto 100 Stretchyourbody Go fora walkUseyour 5senses Splashcold wateron yourface Thinkbeforeyou speakMake fun oftheirappearanceWalkawayPostabout itonlinetake yourfrustrationout onsomeoneelseListentomusic Start anargument Puncha wall Free!Write yourfeelingsdown Screamat them Holdan Icecube DeepbreatheMakea joke Talk aboutit withsomeoneyou trust Countto 100 

How To Control your emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body
  2. Go for a walk
  3. Use your 5 senses
  4. Splash cold water on your face
  5. Think before you speak
  6. Make fun of their appearance
  7. Walk away
  8. Post about it online
  9. take your frustration out on someone else
  10. Listen to music
  11. Start an argument
  12. Punch a wall
  13. Free!
  14. Write your feelings down
  15. Scream at them
  16. Hold an Ice cube
  17. Deep breathe
  18. Make a joke
  19. Talk about it with someone you trust
  20. Count to 100