Have ahigh-proteinsnack.Organizeyour phoneapps ordesktop.Try a newhobby orcraft.Write a thank-you note tosomeone whoinspires you.Treatyourself toyour favoritesnack ordrink.Spend 5minutesreflecting onyourfeelings.Complimentsomeone orsend a kindmessage.Have ameaningfulconversationwith a friend.Volunteeror helpsomeonein need.Try a newhealthyrecipe.Swap asugary drinkfor water ortea.Take abubble bathor longshower.Light acandleand relax.Write aletter toyour futureself.Take abreak fromsocial mediafor the day.Take thestairsinstead ofthe elevator.Try a newworkoutor fitnessclass.Turn offphonenotificationsfor an hour.Spendtime withfamily.Dosomethingthat makesyou laugh.Watch acomfortingor inspiringmovie.Drink 8glasses ofwatertoday.Do 10push-ups,squats, orlunges.Practicedeepbreathingexercises for3 minutes.Completea puzzleor brain-teaser.Journalabout yourday oremotions.Spend 15minutes ona creativeproject.Go 24 hourswithoutsocialmedia.Take a20-minutewalk.Prep yourmeals forthe week.Sharesomethingpositive onsocial media.Stretchfor 10minutes.Read for15minutes.Go to bed30minutesearlier.Eat 2servings ofvegetablesin a day.Join a groupor club thatinterestsyou.Listen to anewpodcastor album.Mindfully eata meal (nodistractions).Spend 15minutesoutside.Spendtime witha pet or innature.Takeyourselfon a "self-date."Plan agatheringor virtualmeetup.Meditatefor 5–10minutes.Write down3 thingsyou'regrateful for.Try ameatlessmeal.Free!Watch thesunrise orsunset.Declutteryour inbox ordeleteunusedapps.Spend a daywithoutwatching TVor YouTube.Practicesaying "no"to somethingthat doesn'tserve you.Avoidprocessedfoods forthe day.Call or texta lovedone tocheck in.Have ahigh-proteinsnack.Organizeyour phoneapps ordesktop.Try a newhobby orcraft.Write a thank-you note tosomeone whoinspires you.Treatyourself toyour favoritesnack ordrink.Spend 5minutesreflecting onyourfeelings.Complimentsomeone orsend a kindmessage.Have ameaningfulconversationwith a friend.Volunteeror helpsomeonein need.Try a newhealthyrecipe.Swap asugary drinkfor water ortea.Take abubble bathor longshower.Light acandleand relax.Write aletter toyour futureself.Take abreak fromsocial mediafor the day.Take thestairsinstead ofthe elevator.Try a newworkoutor fitnessclass.Turn offphonenotificationsfor an hour.Spendtime withfamily.Dosomethingthat makesyou laugh.Watch acomfortingor inspiringmovie.Drink 8glasses ofwatertoday.Do 10push-ups,squats, orlunges.Practicedeepbreathingexercises for3 minutes.Completea puzzleor brain-teaser.Journalabout yourday oremotions.Spend 15minutes ona creativeproject.Go 24 hourswithoutsocialmedia.Take a20-minutewalk.Prep yourmeals forthe week.Sharesomethingpositive onsocial media.Stretchfor 10minutes.Read for15minutes.Go to bed30minutesearlier.Eat 2servings ofvegetablesin a day.Join a groupor club thatinterestsyou.Listen to anewpodcastor album.Mindfully eata meal (nodistractions).Spend 15minutesoutside.Spendtime witha pet or innature.Takeyourselfon a "self-date."Plan agatheringor virtualmeetup.Meditatefor 5–10minutes.Write down3 thingsyou'regrateful for.Try ameatlessmeal.Free!Watch thesunrise orsunset.Declutteryour inbox ordeleteunusedapps.Spend a daywithoutwatching TVor YouTube.Practicesaying "no"to somethingthat doesn'tserve you.Avoidprocessedfoods forthe day.Call or texta lovedone tocheck in.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a high-protein snack.
  2. Organize your phone apps or desktop.
  3. Try a new hobby or craft.
  4. Write a thank-you note to someone who inspires you.
  5. Treat yourself to your favorite snack or drink.
  6. Spend 5 minutes reflecting on your feelings.
  7. Compliment someone or send a kind message.
  8. Have a meaningful conversation with a friend.
  9. Volunteer or help someone in need.
  10. Try a new healthy recipe.
  11. Swap a sugary drink for water or tea.
  12. Take a bubble bath or long shower.
  13. Light a candle and relax.
  14. Write a letter to your future self.
  15. Take a break from social media for the day.
  16. Take the stairs instead of the elevator.
  17. Try a new workout or fitness class.
  18. Turn off phone notifications for an hour.
  19. Spend time with family.
  20. Do something that makes you laugh.
  21. Watch a comforting or inspiring movie.
  22. Drink 8 glasses of water today.
  23. Do 10 push-ups, squats, or lunges.
  24. Practice deep breathing exercises for 3 minutes.
  25. Complete a puzzle or brain-teaser.
  26. Journal about your day or emotions.
  27. Spend 15 minutes on a creative project.
  28. Go 24 hours without social media.
  29. Take a 20-minute walk.
  30. Prep your meals for the week.
  31. Share something positive on social media.
  32. Stretch for 10 minutes.
  33. Read for 15 minutes.
  34. Go to bed 30 minutes earlier.
  35. Eat 2 servings of vegetables in a day.
  36. Join a group or club that interests you.
  37. Listen to a new podcast or album.
  38. Mindfully eat a meal (no distractions).
  39. Spend 15 minutes outside.
  40. Spend time with a pet or in nature.
  41. Take yourself on a "self-date."
  42. Plan a gathering or virtual meetup.
  43. Meditate for 5–10 minutes.
  44. Write down 3 things you're grateful for.
  45. Try a meatless meal.
  46. Free!
  47. Watch the sunrise or sunset.
  48. Declutter your inbox or delete unused apps.
  49. Spend a day without watching TV or YouTube.
  50. Practice saying "no" to something that doesn't serve you.
  51. Avoid processed foods for the day.
  52. Call or text a loved one to check in.