Spendtime withfamily.Try ameatlessmeal.Spend 5minutesreflecting onyourfeelings.Watch acomfortingor inspiringmovie.Practicesaying "no"to somethingthat doesn'tserve you.Take abreak fromsocial mediafor the day.Treatyourself toyour favoritesnack ordrink.Organizeyour phoneapps ordesktop.Takeyourselfon a "self-date."Journalabout yourday oremotions.Read for15minutes.Free!Do 10push-ups,squats, orlunges.Swap asugary drinkfor water ortea.Try a newhealthyrecipe.Dosomethingthat makesyou laugh.Avoidprocessedfoods forthe day.Try a newhobby orcraft.Eat 2servings ofvegetablesin a day.Spend a daywithoutwatching TVor YouTube.Turn offphonenotificationsfor an hour.Spendtime witha pet or innature.Call or texta lovedone tocheck in.Go 24 hourswithoutsocialmedia.Light acandleand relax.Have ahigh-proteinsnack.Write aletter toyour futureself.Mindfully eata meal (nodistractions).Meditatefor 5–10minutes.Write down3 thingsyou'regrateful for.Plan agatheringor virtualmeetup.Spend 15minutes ona creativeproject.Join a groupor club thatinterestsyou.Take a20-minutewalk.Write a thank-you note tosomeone whoinspires you.Complimentsomeone orsend a kindmessage.Volunteeror helpsomeonein need.Completea puzzleor brain-teaser.Try a newworkoutor fitnessclass.Sharesomethingpositive onsocial media.Drink 8glasses ofwatertoday.Prep yourmeals forthe week.Go to bed30minutesearlier.Practicedeepbreathingexercises for3 minutes.Watch thesunrise orsunset.Declutteryour inbox ordeleteunusedapps.Stretchfor 10minutes.Listen to anewpodcastor album.Take abubble bathor longshower.Spend 15minutesoutside.Take thestairsinstead ofthe elevator.Have ameaningfulconversationwith a friend.Spendtime withfamily.Try ameatlessmeal.Spend 5minutesreflecting onyourfeelings.Watch acomfortingor inspiringmovie.Practicesaying "no"to somethingthat doesn'tserve you.Take abreak fromsocial mediafor the day.Treatyourself toyour favoritesnack ordrink.Organizeyour phoneapps ordesktop.Takeyourselfon a "self-date."Journalabout yourday oremotions.Read for15minutes.Free!Do 10push-ups,squats, orlunges.Swap asugary drinkfor water ortea.Try a newhealthyrecipe.Dosomethingthat makesyou laugh.Avoidprocessedfoods forthe day.Try a newhobby orcraft.Eat 2servings ofvegetablesin a day.Spend a daywithoutwatching TVor YouTube.Turn offphonenotificationsfor an hour.Spendtime witha pet or innature.Call or texta lovedone tocheck in.Go 24 hourswithoutsocialmedia.Light acandleand relax.Have ahigh-proteinsnack.Write aletter toyour futureself.Mindfully eata meal (nodistractions).Meditatefor 5–10minutes.Write down3 thingsyou'regrateful for.Plan agatheringor virtualmeetup.Spend 15minutes ona creativeproject.Join a groupor club thatinterestsyou.Take a20-minutewalk.Write a thank-you note tosomeone whoinspires you.Complimentsomeone orsend a kindmessage.Volunteeror helpsomeonein need.Completea puzzleor brain-teaser.Try a newworkoutor fitnessclass.Sharesomethingpositive onsocial media.Drink 8glasses ofwatertoday.Prep yourmeals forthe week.Go to bed30minutesearlier.Practicedeepbreathingexercises for3 minutes.Watch thesunrise orsunset.Declutteryour inbox ordeleteunusedapps.Stretchfor 10minutes.Listen to anewpodcastor album.Take abubble bathor longshower.Spend 15minutesoutside.Take thestairsinstead ofthe elevator.Have ameaningfulconversationwith a friend.

January Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family.
  2. Try a meatless meal.
  3. Spend 5 minutes reflecting on your feelings.
  4. Watch a comforting or inspiring movie.
  5. Practice saying "no" to something that doesn't serve you.
  6. Take a break from social media for the day.
  7. Treat yourself to your favorite snack or drink.
  8. Organize your phone apps or desktop.
  9. Take yourself on a "self-date."
  10. Journal about your day or emotions.
  11. Read for 15 minutes.
  12. Free!
  13. Do 10 push-ups, squats, or lunges.
  14. Swap a sugary drink for water or tea.
  15. Try a new healthy recipe.
  16. Do something that makes you laugh.
  17. Avoid processed foods for the day.
  18. Try a new hobby or craft.
  19. Eat 2 servings of vegetables in a day.
  20. Spend a day without watching TV or YouTube.
  21. Turn off phone notifications for an hour.
  22. Spend time with a pet or in nature.
  23. Call or text a loved one to check in.
  24. Go 24 hours without social media.
  25. Light a candle and relax.
  26. Have a high-protein snack.
  27. Write a letter to your future self.
  28. Mindfully eat a meal (no distractions).
  29. Meditate for 5–10 minutes.
  30. Write down 3 things you're grateful for.
  31. Plan a gathering or virtual meetup.
  32. Spend 15 minutes on a creative project.
  33. Join a group or club that interests you.
  34. Take a 20-minute walk.
  35. Write a thank-you note to someone who inspires you.
  36. Compliment someone or send a kind message.
  37. Volunteer or help someone in need.
  38. Complete a puzzle or brain-teaser.
  39. Try a new workout or fitness class.
  40. Share something positive on social media.
  41. Drink 8 glasses of water today.
  42. Prep your meals for the week.
  43. Go to bed 30 minutes earlier.
  44. Practice deep breathing exercises for 3 minutes.
  45. Watch the sunrise or sunset.
  46. Declutter your inbox or delete unused apps.
  47. Stretch for 10 minutes.
  48. Listen to a new podcast or album.
  49. Take a bubble bath or long shower.
  50. Spend 15 minutes outside.
  51. Take the stairs instead of the elevator.
  52. Have a meaningful conversation with a friend.