What stressfulsituations tendto bring outunhealthycopingbehaviors?What physicalsigns tell youthat you arebecomingoverwhelmed?What is yourearliestmemory ofbeing upset orfrustrated aboutsomething?What situationstend to makeyou feel unsafe,rejected, orjudged?Are therememories thatcan be triggeredby certain places,smells, sounds,or dates?Whatemotions arehardest foryou to copewith?Are there certainpeople orpersonalitytypes that triggerstrong emotionsfor you?What kinds ofconflicts aremost difficultfor you tohandle?What is onething people dothat annoys youmore than itprobablyshould?What is asmall thing thatcan instantlyput you in abad mood?What isyourbiggest "petpeeve"?Whatsituationstend to makeyou feelanxious?Are therecertain times ofday when youare morevulnerable tostress?What is asituation thattends tomake youimpatient?What is onetrigger you havebecome better atmanaging overtime, and how didyou do it?How doeslack of sleepaffect yourmood orreactions?When you becomeemotionallytriggered, whatthoughts usuallygo through yourmind?If you couldavoid oneeverydayannoyanceforever, whatwould it be?What role doesbeing hungry,tired, or sickplay in youremotionaltriggers?Have you everbeen irritatedby somethingthat turned outto be funnylater?What types ofcomments orcriticism areespeciallydifficult for youto hear?If you couldrecognize atrigger earlier,how might itchange the wayyou respond?If stress hada color, whatcolor would itbe for you?What are somewarning signsthat a trigger isaffecting youbefore yourealize it?What is asound thatgets on yournerves?How doesfeelingmisunderstoodaffect you?How do yourtriggersaffect yourrelationshipswith others?Have you noticedany patterns inthe situations thatlead to emotionaldistress?How do youknow whenyour stresslevel is startingto rise?What issomething thatusually helpsyou calm downafter afrustrating day?What stressfulsituations tendto bring outunhealthycopingbehaviors?What physicalsigns tell youthat you arebecomingoverwhelmed?What is yourearliestmemory ofbeing upset orfrustrated aboutsomething?What situationstend to makeyou feel unsafe,rejected, orjudged?Are therememories thatcan be triggeredby certain places,smells, sounds,or dates?Whatemotions arehardest foryou to copewith?Are there certainpeople orpersonalitytypes that triggerstrong emotionsfor you?What kinds ofconflicts aremost difficultfor you tohandle?What is onething people dothat annoys youmore than itprobablyshould?What is asmall thing thatcan instantlyput you in abad mood?What isyourbiggest "petpeeve"?Whatsituationstend to makeyou feelanxious?Are therecertain times ofday when youare morevulnerable tostress?What is asituation thattends tomake youimpatient?What is onetrigger you havebecome better atmanaging overtime, and how didyou do it?How doeslack of sleepaffect yourmood orreactions?When you becomeemotionallytriggered, whatthoughts usuallygo through yourmind?If you couldavoid oneeverydayannoyanceforever, whatwould it be?What role doesbeing hungry,tired, or sickplay in youremotionaltriggers?Have you everbeen irritatedby somethingthat turned outto be funnylater?What types ofcomments orcriticism areespeciallydifficult for youto hear?If you couldrecognize atrigger earlier,how might itchange the wayyou respond?If stress hada color, whatcolor would itbe for you?What are somewarning signsthat a trigger isaffecting youbefore yourealize it?What is asound thatgets on yournerves?How doesfeelingmisunderstoodaffect you?How do yourtriggersaffect yourrelationshipswith others?Have you noticedany patterns inthe situations thatlead to emotionaldistress?How do youknow whenyour stresslevel is startingto rise?What issomething thatusually helpsyou calm downafter afrustrating day?

Events, Triggers and Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What stressful situations tend to bring out unhealthy coping behaviors?
  2. What physical signs tell you that you are becoming overwhelmed?
  3. What is your earliest memory of being upset or frustrated about something?
  4. What situations tend to make you feel unsafe, rejected, or judged?
  5. Are there memories that can be triggered by certain places, smells, sounds, or dates?
  6. What emotions are hardest for you to cope with?
  7. Are there certain people or personality types that trigger strong emotions for you?
  8. What kinds of conflicts are most difficult for you to handle?
  9. What is one thing people do that annoys you more than it probably should?
  10. What is a small thing that can instantly put you in a bad mood?
  11. What is your biggest "pet peeve"?
  12. What situations tend to make you feel anxious?
  13. Are there certain times of day when you are more vulnerable to stress?
  14. What is a situation that tends to make you impatient?
  15. What is one trigger you have become better at managing over time, and how did you do it?
  16. How does lack of sleep affect your mood or reactions?
  17. When you become emotionally triggered, what thoughts usually go through your mind?
  18. If you could avoid one everyday annoyance forever, what would it be?
  19. What role does being hungry, tired, or sick play in your emotional triggers?
  20. Have you ever been irritated by something that turned out to be funny later?
  21. What types of comments or criticism are especially difficult for you to hear?
  22. If you could recognize a trigger earlier, how might it change the way you respond?
  23. If stress had a color, what color would it be for you?
  24. What are some warning signs that a trigger is affecting you before you realize it?
  25. What is a sound that gets on your nerves?
  26. How does feeling misunderstood affect you?
  27. How do your triggers affect your relationships with others?
  28. Have you noticed any patterns in the situations that lead to emotional distress?
  29. How do you know when your stress level is starting to rise?
  30. What is something that usually helps you calm down after a frustrating day?