If stress hada color, whatcolor would itbe for you?What situationstend to makeyou feel unsafe,rejected, orjudged?What stressfulsituations tendto bring outunhealthycopingbehaviors?Are there certainpeople orpersonalitytypes that triggerstrong emotionsfor you?Have you noticedany patterns inthe situations thatlead to emotionaldistress?If you couldrecognize atrigger earlier,how might itchange the wayyou respond?What is onething people dothat annoys youmore than itprobablyshould?What is onetrigger you havebecome better atmanaging overtime, and how didyou do it?Have you everbeen irritatedby somethingthat turned outto be funnylater?What kinds ofconflicts aremost difficultfor you tohandle?What are somewarning signsthat a trigger isaffecting youbefore yourealize it?What is asituation thattends tomake youimpatient?Whatsituationstend to makeyou feelanxious?Whatemotions arehardest foryou to copewith?Are therecertain times ofday when youare morevulnerable tostress?How doeslack of sleepaffect yourmood orreactions?What physicalsigns tell youthat you arebecomingoverwhelmed?When you becomeemotionallytriggered, whatthoughts usuallygo through yourmind?Are therememories thatcan be triggeredby certain places,smells, sounds,or dates?What role doesbeing hungry,tired, or sickplay in youremotionaltriggers?What types ofcomments orcriticism areespeciallydifficult for youto hear?What issomething thatusually helpsyou calm downafter afrustrating day?How do yourtriggersaffect yourrelationshipswith others?How doesfeelingmisunderstoodaffect you?What is asound thatgets on yournerves?How do youknow whenyour stresslevel is startingto rise?What isyourbiggest "petpeeve"?What is yourearliestmemory ofbeing upset orfrustrated aboutsomething?If you couldavoid oneeverydayannoyanceforever, whatwould it be?What is asmall thing thatcan instantlyput you in abad mood?If stress hada color, whatcolor would itbe for you?What situationstend to makeyou feel unsafe,rejected, orjudged?What stressfulsituations tendto bring outunhealthycopingbehaviors?Are there certainpeople orpersonalitytypes that triggerstrong emotionsfor you?Have you noticedany patterns inthe situations thatlead to emotionaldistress?If you couldrecognize atrigger earlier,how might itchange the wayyou respond?What is onething people dothat annoys youmore than itprobablyshould?What is onetrigger you havebecome better atmanaging overtime, and how didyou do it?Have you everbeen irritatedby somethingthat turned outto be funnylater?What kinds ofconflicts aremost difficultfor you tohandle?What are somewarning signsthat a trigger isaffecting youbefore yourealize it?What is asituation thattends tomake youimpatient?Whatsituationstend to makeyou feelanxious?Whatemotions arehardest foryou to copewith?Are therecertain times ofday when youare morevulnerable tostress?How doeslack of sleepaffect yourmood orreactions?What physicalsigns tell youthat you arebecomingoverwhelmed?When you becomeemotionallytriggered, whatthoughts usuallygo through yourmind?Are therememories thatcan be triggeredby certain places,smells, sounds,or dates?What role doesbeing hungry,tired, or sickplay in youremotionaltriggers?What types ofcomments orcriticism areespeciallydifficult for youto hear?What issomething thatusually helpsyou calm downafter afrustrating day?How do yourtriggersaffect yourrelationshipswith others?How doesfeelingmisunderstoodaffect you?What is asound thatgets on yournerves?How do youknow whenyour stresslevel is startingto rise?What isyourbiggest "petpeeve"?What is yourearliestmemory ofbeing upset orfrustrated aboutsomething?If you couldavoid oneeverydayannoyanceforever, whatwould it be?What is asmall thing thatcan instantlyput you in abad mood?

Events, Triggers and Behaviors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If stress had a color, what color would it be for you?
  2. What situations tend to make you feel unsafe, rejected, or judged?
  3. What stressful situations tend to bring out unhealthy coping behaviors?
  4. Are there certain people or personality types that trigger strong emotions for you?
  5. Have you noticed any patterns in the situations that lead to emotional distress?
  6. If you could recognize a trigger earlier, how might it change the way you respond?
  7. What is one thing people do that annoys you more than it probably should?
  8. What is one trigger you have become better at managing over time, and how did you do it?
  9. Have you ever been irritated by something that turned out to be funny later?
  10. What kinds of conflicts are most difficult for you to handle?
  11. What are some warning signs that a trigger is affecting you before you realize it?
  12. What is a situation that tends to make you impatient?
  13. What situations tend to make you feel anxious?
  14. What emotions are hardest for you to cope with?
  15. Are there certain times of day when you are more vulnerable to stress?
  16. How does lack of sleep affect your mood or reactions?
  17. What physical signs tell you that you are becoming overwhelmed?
  18. When you become emotionally triggered, what thoughts usually go through your mind?
  19. Are there memories that can be triggered by certain places, smells, sounds, or dates?
  20. What role does being hungry, tired, or sick play in your emotional triggers?
  21. What types of comments or criticism are especially difficult for you to hear?
  22. What is something that usually helps you calm down after a frustrating day?
  23. How do your triggers affect your relationships with others?
  24. How does feeling misunderstood affect you?
  25. What is a sound that gets on your nerves?
  26. How do you know when your stress level is starting to rise?
  27. What is your biggest "pet peeve"?
  28. What is your earliest memory of being upset or frustrated about something?
  29. If you could avoid one everyday annoyance forever, what would it be?
  30. What is a small thing that can instantly put you in a bad mood?