Disconnectfromtechnologyfor a day.Takea NapSpend 5min writingin yourjournalLight acandleDrink aglass ofwaterBuyyourselfsomeflowersWrite down5 thingsyou aregrateful forPut ona facemaskFree!Readsomethingyou enjoySay 3positiveaffirmationsWatcha funnytv showCreatea visionboardCook anewrecipeListen toa newpodcastCreatesomeartworkPlay aboardgameEat yourfavoritesnackTake abubblebath5 min offocusedbreathingCallsomeoneyou loveMakeyourself awarmdrinkDance!Go fora walkWritesomethingpositive onsomeone'ssocial mediaDisconnectfromtechnologyfor a day.Takea NapSpend 5min writingin yourjournalLight acandleDrink aglass ofwaterBuyyourselfsomeflowersWrite down5 thingsyou aregrateful forPut ona facemaskFree!Readsomethingyou enjoySay 3positiveaffirmationsWatcha funnytv showCreatea visionboardCook anewrecipeListen toa newpodcastCreatesomeartworkPlay aboardgameEat yourfavoritesnackTake abubblebath5 min offocusedbreathingCallsomeoneyou loveMakeyourself awarmdrinkDance!Go fora walkWritesomethingpositive onsomeone'ssocial media

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from technology for a day.
  2. Take a Nap
  3. Spend 5 min writing in your journal
  4. Light a candle
  5. Drink a glass of water
  6. Buy yourself some flowers
  7. Write down 5 things you are grateful for
  8. Put on a face mask
  9. Free!
  10. Read something you enjoy
  11. Say 3 positive affirmations
  12. Watch a funny tv show
  13. Create a vision board
  14. Cook a new recipe
  15. Listen to a new podcast
  16. Create some artwork
  17. Play a board game
  18. Eat your favorite snack
  19. Take a bubble bath
  20. 5 min of focused breathing
  21. Call someone you love
  22. Make yourself a warm drink
  23. Dance!
  24. Go for a walk
  25. Write something positive on someone's social media