Put ona facemaskEat yourfavoritesnackTakea NapCook anewrecipeLight acandleSay 3positiveaffirmationsReadsomethingyou enjoyListen toa newpodcastFree!Spend 5min writingin yourjournalCreatea visionboardWrite down5 thingsyou aregrateful forWatcha funnytv showDisconnectfromtechnologyfor a day.BuyyourselfsomeflowersCallsomeoneyou love5 min offocusedbreathingTake abubblebathWritesomethingpositive onsomeone'ssocial mediaCreatesomeartworkGo fora walkDance!Makeyourself awarmdrinkDrink aglass ofwaterPlay aboardgamePut ona facemaskEat yourfavoritesnackTakea NapCook anewrecipeLight acandleSay 3positiveaffirmationsReadsomethingyou enjoyListen toa newpodcastFree!Spend 5min writingin yourjournalCreatea visionboardWrite down5 thingsyou aregrateful forWatcha funnytv showDisconnectfromtechnologyfor a day.BuyyourselfsomeflowersCallsomeoneyou love5 min offocusedbreathingTake abubblebathWritesomethingpositive onsomeone'ssocial mediaCreatesomeartworkGo fora walkDance!Makeyourself awarmdrinkDrink aglass ofwaterPlay aboardgame

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on a face mask
  2. Eat your favorite snack
  3. Take a Nap
  4. Cook a new recipe
  5. Light a candle
  6. Say 3 positive affirmations
  7. Read something you enjoy
  8. Listen to a new podcast
  9. Free!
  10. Spend 5 min writing in your journal
  11. Create a vision board
  12. Write down 5 things you are grateful for
  13. Watch a funny tv show
  14. Disconnect from technology for a day.
  15. Buy yourself some flowers
  16. Call someone you love
  17. 5 min of focused breathing
  18. Take a bubble bath
  19. Write something positive on someone's social media
  20. Create some artwork
  21. Go for a walk
  22. Dance!
  23. Make yourself a warm drink
  24. Drink a glass of water
  25. Play a board game