ForearmCurlSeatedCrunchLegExtBicepCurlBackRowUprightRowJog InPlacePunchBackShoulderRollsSideCrunchFrontRaisesSeatedJumpRopeNeckCirclesTricepsExtJumpingJackToeRaisesSeatedPlankSeatedMarchCalfRaisesTwistOverheadPressWristCirclesSeatedDeadBugsChestPressForearmCurlSeatedCrunchLegExtBicepCurlBackRowUprightRowJog InPlacePunchBackShoulderRollsSideCrunchFrontRaisesSeatedJumpRopeNeckCirclesTricepsExtJumpingJackToeRaisesSeatedPlankSeatedMarchCalfRaisesTwistOverheadPressWristCirclesSeatedDeadBugsChestPress

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forearm Curl
  2. Seated Crunch
  3. Leg Ext
  4. Bicep Curl
  5. Back Row
  6. Upright Row
  7. Jog In Place
  8. Punch
  9. Back Shoulder Rolls
  10. Side Crunch
  11. Front Raises
  12. Seated Jump Rope
  13. Neck Circles
  14. Triceps Ext
  15. Jumping Jack
  16. Toe Raises
  17. Seated Plank
  18. Seated March
  19. Calf Raises
  20. Twist
  21. Overhead Press
  22. Wrist Circles
  23. Seated Dead Bugs
  24. Chest Press