LegExtUprightRowSeatedCrunchSideCrunchTricepsExtCalfRaisesWristCirclesSeatedDeadBugsPunchBackShoulderRollsBicepCurlSeatedMarchSeatedPlankToeRaisesSeatedJumpRopeBackRowNeckCirclesJog InPlaceChestPressOverheadPressTwistForearmCurlFrontRaisesJumpingJackLegExtUprightRowSeatedCrunchSideCrunchTricepsExtCalfRaisesWristCirclesSeatedDeadBugsPunchBackShoulderRollsBicepCurlSeatedMarchSeatedPlankToeRaisesSeatedJumpRopeBackRowNeckCirclesJog InPlaceChestPressOverheadPressTwistForearmCurlFrontRaisesJumpingJack

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Ext
  2. Upright Row
  3. Seated Crunch
  4. Side Crunch
  5. Triceps Ext
  6. Calf Raises
  7. Wrist Circles
  8. Seated Dead Bugs
  9. Punch
  10. Back Shoulder Rolls
  11. Bicep Curl
  12. Seated March
  13. Seated Plank
  14. Toe Raises
  15. Seated Jump Rope
  16. Back Row
  17. Neck Circles
  18. Jog In Place
  19. Chest Press
  20. Overhead Press
  21. Twist
  22. Forearm Curl
  23. Front Raises
  24. Jumping Jack