EngagingInHobbiesVolunteerWorkDeepBreathingEngaginginHobbiesWarmBathDailyJournalingTimeManagementSettingboundariesHealthySnackingMindfulMeditationStretchingBreaksLaughingOut LoudPositiveAffirmationsSelfCompassionSocialSupportGratitudePracticeNatureWalkReadinga bookvisualizationTechniquesDigitalDetoxPowerNapArtTherapyPetTherapyListeningto MusicEngagingInHobbiesVolunteerWorkDeepBreathingEngaginginHobbiesWarmBathDailyJournalingTimeManagementSettingboundariesHealthySnackingMindfulMeditationStretchingBreaksLaughingOut LoudPositiveAffirmationsSelfCompassionSocialSupportGratitudePracticeNatureWalkReadinga bookvisualizationTechniquesDigitalDetoxPowerNapArtTherapyPetTherapyListeningto Music

Stress Management bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
G
6
G
7
N
8
B
9
G
10
G
11
N
12
I
13
B
14
O
15
O
16
N
17
B
18
G
19
B
20
N
21
O
22
I
23
B
24
I
  1. I-Engaging In Hobbies
  2. O-Volunteer Work
  3. I-Deep Breathing
  4. O-Engaging in Hobbies
  5. G-Warm Bath
  6. G-Daily Journaling
  7. N-Time Management
  8. B-Setting boundaries
  9. G-Healthy Snacking
  10. G-Mindful Meditation
  11. N-Stretching Breaks
  12. I-Laughing Out Loud
  13. B-Positive Affirmations
  14. O-Self Compassion
  15. O-Social Support
  16. N-Gratitude Practice
  17. B-Nature Walk
  18. G-Reading a book
  19. B-visualization Techniques
  20. N-Digital Detox
  21. O-Power Nap
  22. I-Art Therapy
  23. B-Pet Therapy
  24. I-Listening to Music