Complete3 classesin 1 weekPrioritizerecovery - bookyour sauna, redlight orNormaTecsessionIntroduceyourself tosomeonenew in classReflect on a"win" thisyear andshare it witha trainerSlingWrite down 3things yourbody hasdone for youtodayTake a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsSet amonthly goaland share itwith yourtrainerUse the TrueMovementFoam Rollerafter class forsome extramuscle recoveryDrink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenComplimenta trainer ontheir playlistor coachingLeave a Post-itnote on thePlatform with apositive affirmationfor the next personto readHigh-fiveyourneighbourin classThank theClientSuccessteam for theirhelp todayBring a "firsttimer" to thestudio andshare theloveBring afriend toclass thisweekWear your TrueMovement gearand tag us inyour photoTake a"MindfulMinute" beforeor after classto just BE!Thankyourself forshowingup!Take 5 minutesto connect witha friend in ourrecoveryloungePost a workoutselfie and tag@truemovement_edmontonFreeSpace!If Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!StretchComplete3 classesin 1 weekPrioritizerecovery - bookyour sauna, redlight orNormaTecsessionIntroduceyourself tosomeonenew in classReflect on a"win" thisyear andshare it witha trainerSlingWrite down 3things yourbody hasdone for youtodayTake a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsSet amonthly goaland share itwith yourtrainerUse the TrueMovementFoam Rollerafter class forsome extramuscle recoveryDrink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenComplimenta trainer ontheir playlistor coachingLeave a Post-itnote on thePlatform with apositive affirmationfor the next personto readHigh-fiveyourneighbourin classThank theClientSuccessteam for theirhelp todayBring a "firsttimer" to thestudio andshare theloveBring afriend toclass thisweekWear your TrueMovement gearand tag us inyour photoTake a"MindfulMinute" beforeor after classto just BE!Thankyourself forshowingup!Take 5 minutesto connect witha friend in ourrecoveryloungePost a workoutselfie and tag@truemovement_edmontonFreeSpace!If Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Stretch

Greatful for Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 3 classes in 1 week
  2. Prioritize recovery - book your sauna, red light or NormaTec session
  3. Introduce yourself to someone new in class
  4. Reflect on a "win" this year and share it with a trainer
  5. Sling
  6. Write down 3 things your body has done for you today
  7. Take a Hip, Shoulder, and Spinal Mobility class to give your body the reset it needs
  8. Set a monthly goal and share it with your trainer
  9. Use the True Movement Foam Roller after class for some extra muscle recovery
  10. Drink an extra glass of water - bonus points if it is 9.5 pH from the Kangen
  11. Compliment a trainer on their playlist or coaching
  12. Leave a Post-it note on the Platform with a positive affirmation for the next person to read
  13. High-five your neighbour in class
  14. Thank the Client Success team for their help today
  15. Bring a "first timer" to the studio and share the love
  16. Bring a friend to class this week
  17. Wear your True Movement gear and tag us in your photo
  18. Take a "Mindful Minute" before or after class to just BE!
  19. Thank yourself for showing up!
  20. Take 5 minutes to connect with a friend in our recovery lounge
  21. Post a workout selfie and tag @truemovement_ edmonton
  22. Free Space!
  23. If Double Legs in Straps was taught in your class, your body feels great and you get a free space!
  24. Stretch