Introduceyourself tosomeonenew in classTake a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsWear your TrueMovement gearand tag us inyour photoSet amonthly goaland share itwith yourtrainerBring afriend toclass thisweekTake a"MindfulMinute" beforeor after classto just BE!Thankyourself forshowingup!Complete3 classesin 1 weekLeave a Post-itnote on thePlatform with apositive affirmationfor the next personto readSlingHigh-fiveyourneighbourin classBring a "firsttimer" to thestudio andshare theloveThank theClientSuccessteam for theirhelp todayPost a workoutselfie and tag@truemovement_edmontonDrink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenFreeSpace!Write down 3things yourbody hasdone for youtodayUse the TrueMovementFoam Rollerafter class forsome extramuscle recoveryReflect on a"win" thisyear andshare it witha trainerTake 5 minutesto connect witha friend in ourrecoveryloungeStretchIf Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Prioritizerecovery - bookyour sauna, redlight orNormaTecsessionComplimenta trainer ontheir playlistor coachingIntroduceyourself tosomeonenew in classTake a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsWear your TrueMovement gearand tag us inyour photoSet amonthly goaland share itwith yourtrainerBring afriend toclass thisweekTake a"MindfulMinute" beforeor after classto just BE!Thankyourself forshowingup!Complete3 classesin 1 weekLeave a Post-itnote on thePlatform with apositive affirmationfor the next personto readSlingHigh-fiveyourneighbourin classBring a "firsttimer" to thestudio andshare theloveThank theClientSuccessteam for theirhelp todayPost a workoutselfie and tag@truemovement_edmontonDrink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenFreeSpace!Write down 3things yourbody hasdone for youtodayUse the TrueMovementFoam Rollerafter class forsome extramuscle recoveryReflect on a"win" thisyear andshare it witha trainerTake 5 minutesto connect witha friend in ourrecoveryloungeStretchIf Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Prioritizerecovery - bookyour sauna, redlight orNormaTecsessionComplimenta trainer ontheir playlistor coaching

Greatful for Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone new in class
  2. Take a Hip, Shoulder, and Spinal Mobility class to give your body the reset it needs
  3. Wear your True Movement gear and tag us in your photo
  4. Set a monthly goal and share it with your trainer
  5. Bring a friend to class this week
  6. Take a "Mindful Minute" before or after class to just BE!
  7. Thank yourself for showing up!
  8. Complete 3 classes in 1 week
  9. Leave a Post-it note on the Platform with a positive affirmation for the next person to read
  10. Sling
  11. High-five your neighbour in class
  12. Bring a "first timer" to the studio and share the love
  13. Thank the Client Success team for their help today
  14. Post a workout selfie and tag @truemovement_ edmonton
  15. Drink an extra glass of water - bonus points if it is 9.5 pH from the Kangen
  16. Free Space!
  17. Write down 3 things your body has done for you today
  18. Use the True Movement Foam Roller after class for some extra muscle recovery
  19. Reflect on a "win" this year and share it with a trainer
  20. Take 5 minutes to connect with a friend in our recovery lounge
  21. Stretch
  22. If Double Legs in Straps was taught in your class, your body feels great and you get a free space!
  23. Prioritize recovery - book your sauna, red light or NormaTec session
  24. Compliment a trainer on their playlist or coaching