Take a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsLeave a Post-itnote on thePlatform with apositive affirmationfor the next personto readBring afriend toclass thisweekHigh-fiveyourneighbourin classIntroduceyourself tosomeonenew in classPost a workoutselfie and tag@truemovement_edmontonTry our Pineand CedarBark soap -the best fallscent!Leave a GoogleReview aboutyour experienceat True - Wewould be sograteful!Set amonthly goaland share itwith yourtrainer Wear your TrueMovement gearand tag us inyour photoStretchTake a"MindfulMinute" beforeor after classto just BE!Drink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenPrioritizerecovery - bookyour sauna, redlight orNormaTecsessionBring a "firsttimer" to thestudio andshare theloveIf Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Use the TrueMovementFoam Rollerafter class forsome extramuscle recoveryComplete3 classesin 1 weekFreeSpace!Write down 3things yourbody has donefor you today  An extramoment inthe Sling?Need we saymoreTake 5 minutesto connect witha friend in ourrecoveryloungeReflect on a"win" thisyear andshare it witha trainerComplimenta trainer ontheir playlistor coaching Thank theClientSuccessteam for theirhelp todayTake a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsLeave a Post-itnote on thePlatform with apositive affirmationfor the next personto readBring afriend toclass thisweekHigh-fiveyourneighbourin classIntroduceyourself tosomeonenew in classPost a workoutselfie and tag@truemovement_edmontonTry our Pineand CedarBark soap -the best fallscent!Leave a GoogleReview aboutyour experienceat True - Wewould be sograteful!Set amonthly goaland share itwith yourtrainer Wear your TrueMovement gearand tag us inyour photoStretchTake a"MindfulMinute" beforeor after classto just BE!Drink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenPrioritizerecovery - bookyour sauna, redlight orNormaTecsessionBring a "firsttimer" to thestudio andshare theloveIf Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Use the TrueMovementFoam Rollerafter class forsome extramuscle recoveryComplete3 classesin 1 weekFreeSpace!Write down 3things yourbody has donefor you today  An extramoment inthe Sling?Need we saymoreTake 5 minutesto connect witha friend in ourrecoveryloungeReflect on a"win" thisyear andshare it witha trainerComplimenta trainer ontheir playlistor coaching Thank theClientSuccessteam for theirhelp today

Greatful for Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-Take a Hip, Shoulder, and Spinal Mobility class to give your body the reset it needs
  2. A-Leave a Post-it note on the Platform with a positive affirmation for the next person to read
  3. A-Bring a friend to class this week
  4. R-High-five your neighbour in class
  5. T-Introduce yourself to someone new in class
  6. T-Post a workout selfie and tag @truemovement_ edmonton
  7. A-Try our Pine and Cedar Bark soap - the best fall scent!
  8. E-Leave a Google Review about your experience at True - We would be so grateful!
  9. G-Set a monthly goal and share it with your trainer
  10. A-Wear your True Movement gear and tag us in your photo
  11. G-Stretch
  12. R-Take a "Mindful Minute" before or after class to just BE!
  13. G-Drink an extra glass of water - bonus points if it is 9.5 pH from the Kangen
  14. R-Prioritize recovery - book your sauna, red light or NormaTec session
  15. R-Bring a "first timer" to the studio and share the love
  16. T-If Double Legs in Straps was taught in your class, your body feels great and you get a free space!
  17. A-Use the True Movement Foam Roller after class for some extra muscle recovery
  18. T-Complete 3 classes in 1 week
  19. E-Free Space!
  20. E-Write down 3 things your body has done for you today
  21. E-An extra moment in the Sling?Need we say more
  22. E-Take 5 minutes to connect with a friend in our recovery lounge
  23. R-Reflect on a "win" this year and share it with a trainer
  24. G-Compliment a trainer on their playlist or coaching
  25. T-Thank the Client Success team for their help today