10crunchescatchyourbreath!5russiantwists5bicepcurlsstretchyourarms5pushups5froghops5lunges5tricepdips10sit-ups5jumpingjacks5sit- ups10jumpingjacks5crunchesstretchyourlegs10pushups10squats10goodmorningstouchyourtoes5calfraises10calfraises10lunges5squats10russiantwists10crunchescatchyourbreath!5russiantwists5bicepcurlsstretchyourarms5pushups5froghops5lunges5tricepdips10sit-ups5jumpingjacks5sit- ups10jumpingjacks5crunchesstretchyourlegs10pushups10squats10goodmorningstouchyourtoes5calfraises10calfraises10lunges5squats10russiantwists

Fit-Go! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. catch your breath!
  3. 5 russian twists
  4. 5 bicep curls
  5. stretch your arms
  6. 5 pushups
  7. 5 frog hops
  8. 5 lunges
  9. 5 tricep dips
  10. 10 sit-ups
  11. 5 jumping jacks
  12. 5 sit- ups
  13. 10 jumping jacks
  14. 5 crunches
  15. stretch your legs
  16. 10 pushups
  17. 10 squats
  18. 10 good mornings
  19. touch your toes
  20. 5 calf raises
  21. 10 calf raises
  22. 10 lunges
  23. 5 squats
  24. 10 russian twists