10jumpingjacks10crunches5russiantwists5froghops5bicepcurlsstretchyourlegstouchyourtoes10pushups10calfraisescatchyourbreath!5pushups5sit- ups5jumpingjacks10squats5crunches5squats10sit-ups10russiantwists10goodmornings5lunges5calfraisesstretchyourarms5tricepdips10lunges10jumpingjacks10crunches5russiantwists5froghops5bicepcurlsstretchyourlegstouchyourtoes10pushups10calfraisescatchyourbreath!5pushups5sit- ups5jumpingjacks10squats5crunches5squats10sit-ups10russiantwists10goodmornings5lunges5calfraisesstretchyourarms5tricepdips10lunges

Fit-Go! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 crunches
  3. 5 russian twists
  4. 5 frog hops
  5. 5 bicep curls
  6. stretch your legs
  7. touch your toes
  8. 10 pushups
  9. 10 calf raises
  10. catch your breath!
  11. 5 pushups
  12. 5 sit- ups
  13. 5 jumping jacks
  14. 10 squats
  15. 5 crunches
  16. 5 squats
  17. 10 sit-ups
  18. 10 russian twists
  19. 10 good mornings
  20. 5 lunges
  21. 5 calf raises
  22. stretch your arms
  23. 5 tricep dips
  24. 10 lunges