10lunges10russiantwists10pushups10calfraises5jumpingjacks5lunges5crunches10crunches10sit-ups5tricepdips10goodmorningscatchyourbreath!5bicepcurlsstretchyourarms5froghops5squatsstretchyourlegs10squats5russiantwiststouchyourtoes5pushups10jumpingjacks5calfraises5sit- ups10lunges10russiantwists10pushups10calfraises5jumpingjacks5lunges5crunches10crunches10sit-ups5tricepdips10goodmorningscatchyourbreath!5bicepcurlsstretchyourarms5froghops5squatsstretchyourlegs10squats5russiantwiststouchyourtoes5pushups10jumpingjacks5calfraises5sit- ups

Fit-Go! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 10 russian twists
  3. 10 pushups
  4. 10 calf raises
  5. 5 jumping jacks
  6. 5 lunges
  7. 5 crunches
  8. 10 crunches
  9. 10 sit-ups
  10. 5 tricep dips
  11. 10 good mornings
  12. catch your breath!
  13. 5 bicep curls
  14. stretch your arms
  15. 5 frog hops
  16. 5 squats
  17. stretch your legs
  18. 10 squats
  19. 5 russian twists
  20. touch your toes
  21. 5 pushups
  22. 10 jumping jacks
  23. 5 calf raises
  24. 5 sit- ups