5bicepcurls10lunges5sit- ups10pushupstouchyourtoes10crunches10calfraisesstretchyourarms5pushups10jumpingjacks5lunges5froghops5tricepdips10goodmornings10sit-ups5crunches5jumpingjacks5calfraises5squats5russiantwistscatchyourbreath!stretchyourlegs10squats10russiantwists5bicepcurls10lunges5sit- ups10pushupstouchyourtoes10crunches10calfraisesstretchyourarms5pushups10jumpingjacks5lunges5froghops5tricepdips10goodmornings10sit-ups5crunches5jumpingjacks5calfraises5squats5russiantwistscatchyourbreath!stretchyourlegs10squats10russiantwists

Fit-Go! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 bicep curls
  2. 10 lunges
  3. 5 sit- ups
  4. 10 pushups
  5. touch your toes
  6. 10 crunches
  7. 10 calf raises
  8. stretch your arms
  9. 5 pushups
  10. 10 jumping jacks
  11. 5 lunges
  12. 5 frog hops
  13. 5 tricep dips
  14. 10 good mornings
  15. 10 sit-ups
  16. 5 crunches
  17. 5 jumping jacks
  18. 5 calf raises
  19. 5 squats
  20. 5 russian twists
  21. catch your breath!
  22. stretch your legs
  23. 10 squats
  24. 10 russian twists