10jumpingjacks10crunches5crunches10sit-ups10goodmornings10russiantwists5tricepdips10lunges10calfraisestouchyourtoes5jumpingjacks5calfraises5pushupscatchyourbreath!5squats10pushups10squats5russiantwists5bicepcurls5froghopsstretchyourlegs5sit- ups5lungesstretchyourarms10jumpingjacks10crunches5crunches10sit-ups10goodmornings10russiantwists5tricepdips10lunges10calfraisestouchyourtoes5jumpingjacks5calfraises5pushupscatchyourbreath!5squats10pushups10squats5russiantwists5bicepcurls5froghopsstretchyourlegs5sit- ups5lungesstretchyourarms

Fit-Go! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 crunches
  3. 5 crunches
  4. 10 sit-ups
  5. 10 good mornings
  6. 10 russian twists
  7. 5 tricep dips
  8. 10 lunges
  9. 10 calf raises
  10. touch your toes
  11. 5 jumping jacks
  12. 5 calf raises
  13. 5 pushups
  14. catch your breath!
  15. 5 squats
  16. 10 pushups
  17. 10 squats
  18. 5 russian twists
  19. 5 bicep curls
  20. 5 frog hops
  21. stretch your legs
  22. 5 sit- ups
  23. 5 lunges
  24. stretch your arms