touchyourtoes10pushups10squats5tricepdips5bicepcurls10russiantwistsstretchyourarms5froghops10lunges10crunches5russiantwistscatchyourbreath!5jumpingjacks5pushupsstretchyourlegs10goodmornings5sit- ups10sit-ups5crunches5squats10jumpingjacks5calfraises10calfraises5lungestouchyourtoes10pushups10squats5tricepdips5bicepcurls10russiantwistsstretchyourarms5froghops10lunges10crunches5russiantwistscatchyourbreath!5jumpingjacks5pushupsstretchyourlegs10goodmornings5sit- ups10sit-ups5crunches5squats10jumpingjacks5calfraises10calfraises5lunges

Fit-Go! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes
  2. 10 pushups
  3. 10 squats
  4. 5 tricep dips
  5. 5 bicep curls
  6. 10 russian twists
  7. stretch your arms
  8. 5 frog hops
  9. 10 lunges
  10. 10 crunches
  11. 5 russian twists
  12. catch your breath!
  13. 5 jumping jacks
  14. 5 pushups
  15. stretch your legs
  16. 10 good mornings
  17. 5 sit- ups
  18. 10 sit-ups
  19. 5 crunches
  20. 5 squats
  21. 10 jumping jacks
  22. 5 calf raises
  23. 10 calf raises
  24. 5 lunges