touchyourtoes10calfraises10russiantwists5lunges10squatsstretchyourlegs10pushups5froghops5bicepcurls5tricepdips10goodmornings5russiantwists10crunches10sit-ups5pushups5calfraises5jumpingjacks10jumpingjacks5crunches5sit- ups10lunges5squatscatchyourbreath!stretchyourarmstouchyourtoes10calfraises10russiantwists5lunges10squatsstretchyourlegs10pushups5froghops5bicepcurls5tricepdips10goodmornings5russiantwists10crunches10sit-ups5pushups5calfraises5jumpingjacks10jumpingjacks5crunches5sit- ups10lunges5squatscatchyourbreath!stretchyourarms

Fit-Go! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes
  2. 10 calf raises
  3. 10 russian twists
  4. 5 lunges
  5. 10 squats
  6. stretch your legs
  7. 10 pushups
  8. 5 frog hops
  9. 5 bicep curls
  10. 5 tricep dips
  11. 10 good mornings
  12. 5 russian twists
  13. 10 crunches
  14. 10 sit-ups
  15. 5 pushups
  16. 5 calf raises
  17. 5 jumping jacks
  18. 10 jumping jacks
  19. 5 crunches
  20. 5 sit- ups
  21. 10 lunges
  22. 5 squats
  23. catch your breath!
  24. stretch your arms