catchyourbreath!10squats10goodmornings10lunges5lungestouchyourtoes5jumpingjacksstretchyourarms10jumpingjacks5russiantwists10russiantwists5squats5bicepcurls5sit- ups5froghopsstretchyourlegs5crunches10sit-ups5pushups5tricepdips10calfraises5calfraises10pushups10crunchescatchyourbreath!10squats10goodmornings10lunges5lungestouchyourtoes5jumpingjacksstretchyourarms10jumpingjacks5russiantwists10russiantwists5squats5bicepcurls5sit- ups5froghopsstretchyourlegs5crunches10sit-ups5pushups5tricepdips10calfraises5calfraises10pushups10crunches

Fit-Go! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. catch your breath!
  2. 10 squats
  3. 10 good mornings
  4. 10 lunges
  5. 5 lunges
  6. touch your toes
  7. 5 jumping jacks
  8. stretch your arms
  9. 10 jumping jacks
  10. 5 russian twists
  11. 10 russian twists
  12. 5 squats
  13. 5 bicep curls
  14. 5 sit- ups
  15. 5 frog hops
  16. stretch your legs
  17. 5 crunches
  18. 10 sit-ups
  19. 5 pushups
  20. 5 tricep dips
  21. 10 calf raises
  22. 5 calf raises
  23. 10 pushups
  24. 10 crunches