40Sit Ups10SecondDeepBreath50PushUps30PushUps15Squats30Squats45SecondPlank50Sit Ups30SecondWall SitRun3 laps20SecondPlank25SquatsRun5 laps30SecondPlank25Sit Ups20lunges10SecondDeepBreath1minuteWall sit50JumpingJacks15Secondplank40Jumpingjacks30Lunges5Burpies10Burpies40Sit Ups10SecondDeepBreath50PushUps30PushUps15Squats30Squats45SecondPlank50Sit Ups30SecondWall SitRun3 laps20SecondPlank25SquatsRun5 laps30SecondPlank25Sit Ups20lunges10SecondDeepBreath1minuteWall sit50JumpingJacks15Secondplank40Jumpingjacks30Lunges5Burpies10Burpies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Sit Ups
  2. 10 Second Deep Breath
  3. 50 Push Ups
  4. 30 Push Ups
  5. 15 Squats
  6. 30 Squats
  7. 45 Second Plank
  8. 50 Sit Ups
  9. 30 Second Wall Sit
  10. Run 3 laps
  11. 20 Second Plank
  12. 25 Squats
  13. Run 5 laps
  14. 30 Second Plank
  15. 25 Sit Ups
  16. 20 lunges
  17. 10 Second Deep Breath
  18. 1 minute Wall sit
  19. 50 Jumping Jacks
  20. 15 Second plank
  21. 40 Jumping jacks
  22. 30 Lunges
  23. 5 Burpies
  24. 10 Burpies