25Squats30PushUps5Burpies40Jumpingjacks10SecondDeepBreath20SecondPlank10SecondDeepBreath50PushUps45SecondPlankRun5 laps30Lunges30SecondWall Sit10Burpies50JumpingJacks15Squats20lunges25Sit Ups50Sit Ups1minuteWall sit30Squats40Sit UpsRun3 laps30SecondPlank15Secondplank25Squats30PushUps5Burpies40Jumpingjacks10SecondDeepBreath20SecondPlank10SecondDeepBreath50PushUps45SecondPlankRun5 laps30Lunges30SecondWall Sit10Burpies50JumpingJacks15Squats20lunges25Sit Ups50Sit Ups1minuteWall sit30Squats40Sit UpsRun3 laps30SecondPlank15Secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Squats
  2. 30 Push Ups
  3. 5 Burpies
  4. 40 Jumping jacks
  5. 10 Second Deep Breath
  6. 20 Second Plank
  7. 10 Second Deep Breath
  8. 50 Push Ups
  9. 45 Second Plank
  10. Run 5 laps
  11. 30 Lunges
  12. 30 Second Wall Sit
  13. 10 Burpies
  14. 50 Jumping Jacks
  15. 15 Squats
  16. 20 lunges
  17. 25 Sit Ups
  18. 50 Sit Ups
  19. 1 minute Wall sit
  20. 30 Squats
  21. 40 Sit Ups
  22. Run 3 laps
  23. 30 Second Plank
  24. 15 Second plank