45SecondPlank40Jumpingjacks50PushUps30Squats50JumpingJacks50Sit Ups10SecondDeepBreath40Sit Ups20lunges10Burpies5BurpiesRun3 laps30SecondPlank10SecondDeepBreath20SecondPlank15Squats25Squats30PushUps30SecondWall SitRun5 laps25Sit Ups15Secondplank30Lunges1minuteWall sit45SecondPlank40Jumpingjacks50PushUps30Squats50JumpingJacks50Sit Ups10SecondDeepBreath40Sit Ups20lunges10Burpies5BurpiesRun3 laps30SecondPlank10SecondDeepBreath20SecondPlank15Squats25Squats30PushUps30SecondWall SitRun5 laps25Sit Ups15Secondplank30Lunges1minuteWall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 Second Plank
  2. 40 Jumping jacks
  3. 50 Push Ups
  4. 30 Squats
  5. 50 Jumping Jacks
  6. 50 Sit Ups
  7. 10 Second Deep Breath
  8. 40 Sit Ups
  9. 20 lunges
  10. 10 Burpies
  11. 5 Burpies
  12. Run 3 laps
  13. 30 Second Plank
  14. 10 Second Deep Breath
  15. 20 Second Plank
  16. 15 Squats
  17. 25 Squats
  18. 30 Push Ups
  19. 30 Second Wall Sit
  20. Run 5 laps
  21. 25 Sit Ups
  22. 15 Second plank
  23. 30 Lunges
  24. 1 minute Wall sit