50JumpingJacks10SecondDeepBreathRun5 laps15Squats30SecondWall Sit30SquatsRun3 laps45SecondPlank15Secondplank25Sit Ups20SecondPlank50PushUps10Burpies20lunges50Sit Ups25Squats30Lunges1minuteWall sit40Sit Ups5Burpies10SecondDeepBreath40Jumpingjacks30SecondPlank30PushUps50JumpingJacks10SecondDeepBreathRun5 laps15Squats30SecondWall Sit30SquatsRun3 laps45SecondPlank15Secondplank25Sit Ups20SecondPlank50PushUps10Burpies20lunges50Sit Ups25Squats30Lunges1minuteWall sit40Sit Ups5Burpies10SecondDeepBreath40Jumpingjacks30SecondPlank30PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 10 Second Deep Breath
  3. Run 5 laps
  4. 15 Squats
  5. 30 Second Wall Sit
  6. 30 Squats
  7. Run 3 laps
  8. 45 Second Plank
  9. 15 Second plank
  10. 25 Sit Ups
  11. 20 Second Plank
  12. 50 Push Ups
  13. 10 Burpies
  14. 20 lunges
  15. 50 Sit Ups
  16. 25 Squats
  17. 30 Lunges
  18. 1 minute Wall sit
  19. 40 Sit Ups
  20. 5 Burpies
  21. 10 Second Deep Breath
  22. 40 Jumping jacks
  23. 30 Second Plank
  24. 30 Push Ups