15Squats10SecondDeepBreath15SecondplankRun5 laps30SecondPlank50JumpingJacks40JumpingjacksRun3 laps10Burpies30SecondWall Sit20SecondPlank25Squats30Lunges40Sit Ups25Sit Ups30PushUps10SecondDeepBreath50PushUps30Squats50Sit Ups20lunges1minuteWall sit5Burpies45SecondPlank15Squats10SecondDeepBreath15SecondplankRun5 laps30SecondPlank50JumpingJacks40JumpingjacksRun3 laps10Burpies30SecondWall Sit20SecondPlank25Squats30Lunges40Sit Ups25Sit Ups30PushUps10SecondDeepBreath50PushUps30Squats50Sit Ups20lunges1minuteWall sit5Burpies45SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 Second Deep Breath
  3. 15 Second plank
  4. Run 5 laps
  5. 30 Second Plank
  6. 50 Jumping Jacks
  7. 40 Jumping jacks
  8. Run 3 laps
  9. 10 Burpies
  10. 30 Second Wall Sit
  11. 20 Second Plank
  12. 25 Squats
  13. 30 Lunges
  14. 40 Sit Ups
  15. 25 Sit Ups
  16. 30 Push Ups
  17. 10 Second Deep Breath
  18. 50 Push Ups
  19. 30 Squats
  20. 50 Sit Ups
  21. 20 lunges
  22. 1 minute Wall sit
  23. 5 Burpies
  24. 45 Second Plank