30Squats40Jumpingjacks30SecondPlank30PushUps1minuteWall sit25Squats30SecondWall Sit15Squats10SecondDeepBreath5Burpies50Sit Ups50PushUps15Secondplank50JumpingJacks20lungesRun3 lapsRun5 laps30Lunges25Sit Ups20SecondPlank10SecondDeepBreath10Burpies45SecondPlank40Sit Ups30Squats40Jumpingjacks30SecondPlank30PushUps1minuteWall sit25Squats30SecondWall Sit15Squats10SecondDeepBreath5Burpies50Sit Ups50PushUps15Secondplank50JumpingJacks20lungesRun3 lapsRun5 laps30Lunges25Sit Ups20SecondPlank10SecondDeepBreath10Burpies45SecondPlank40Sit Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Squats
  2. 40 Jumping jacks
  3. 30 Second Plank
  4. 30 Push Ups
  5. 1 minute Wall sit
  6. 25 Squats
  7. 30 Second Wall Sit
  8. 15 Squats
  9. 10 Second Deep Breath
  10. 5 Burpies
  11. 50 Sit Ups
  12. 50 Push Ups
  13. 15 Second plank
  14. 50 Jumping Jacks
  15. 20 lunges
  16. Run 3 laps
  17. Run 5 laps
  18. 30 Lunges
  19. 25 Sit Ups
  20. 20 Second Plank
  21. 10 Second Deep Breath
  22. 10 Burpies
  23. 45 Second Plank
  24. 40 Sit Ups