1minuteWall sit40Sit Ups20SecondPlank45SecondPlank30Squats50Sit Ups50JumpingJacks10SecondDeepBreath10Burpies50PushUps30SecondWall Sit15Secondplank10SecondDeepBreath20lunges30Lunges40Jumpingjacks30PushUps25SquatsRun5 laps5Burpies15Squats30SecondPlank25Sit UpsRun3 laps1minuteWall sit40Sit Ups20SecondPlank45SecondPlank30Squats50Sit Ups50JumpingJacks10SecondDeepBreath10Burpies50PushUps30SecondWall Sit15Secondplank10SecondDeepBreath20lunges30Lunges40Jumpingjacks30PushUps25SquatsRun5 laps5Burpies15Squats30SecondPlank25Sit UpsRun3 laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Wall sit
  2. 40 Sit Ups
  3. 20 Second Plank
  4. 45 Second Plank
  5. 30 Squats
  6. 50 Sit Ups
  7. 50 Jumping Jacks
  8. 10 Second Deep Breath
  9. 10 Burpies
  10. 50 Push Ups
  11. 30 Second Wall Sit
  12. 15 Second plank
  13. 10 Second Deep Breath
  14. 20 lunges
  15. 30 Lunges
  16. 40 Jumping jacks
  17. 30 Push Ups
  18. 25 Squats
  19. Run 5 laps
  20. 5 Burpies
  21. 15 Squats
  22. 30 Second Plank
  23. 25 Sit Ups
  24. Run 3 laps