Run3 laps40Jumpingjacks1minuteWall sit40Sit Ups30Squats10SecondDeepBreath5Burpies45SecondPlank15Secondplank25Squats50Sit Ups30PushUps30Lunges50PushUps25Sit Ups10Burpies30SecondWall Sit30SecondPlank20SecondPlank15SquatsRun5 laps10SecondDeepBreath50JumpingJacks20lungesRun3 laps40Jumpingjacks1minuteWall sit40Sit Ups30Squats10SecondDeepBreath5Burpies45SecondPlank15Secondplank25Squats50Sit Ups30PushUps30Lunges50PushUps25Sit Ups10Burpies30SecondWall Sit30SecondPlank20SecondPlank15SquatsRun5 laps10SecondDeepBreath50JumpingJacks20lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 3 laps
  2. 40 Jumping jacks
  3. 1 minute Wall sit
  4. 40 Sit Ups
  5. 30 Squats
  6. 10 Second Deep Breath
  7. 5 Burpies
  8. 45 Second Plank
  9. 15 Second plank
  10. 25 Squats
  11. 50 Sit Ups
  12. 30 Push Ups
  13. 30 Lunges
  14. 50 Push Ups
  15. 25 Sit Ups
  16. 10 Burpies
  17. 30 Second Wall Sit
  18. 30 Second Plank
  19. 20 Second Plank
  20. 15 Squats
  21. Run 5 laps
  22. 10 Second Deep Breath
  23. 50 Jumping Jacks
  24. 20 lunges