30SecondPlank50JumpingJacks10Burpies15Secondplank30Lunges20SecondPlank40Sit Ups50PushUps10SecondDeepBreath25Squats25Sit Ups30Squats40Jumpingjacks1minuteWall sit20lungesRun3 laps5Burpies15Squats30SecondWall Sit10SecondDeepBreath50Sit UpsRun5 laps30PushUps45SecondPlank30SecondPlank50JumpingJacks10Burpies15Secondplank30Lunges20SecondPlank40Sit Ups50PushUps10SecondDeepBreath25Squats25Sit Ups30Squats40Jumpingjacks1minuteWall sit20lungesRun3 laps5Burpies15Squats30SecondWall Sit10SecondDeepBreath50Sit UpsRun5 laps30PushUps45SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 50 Jumping Jacks
  3. 10 Burpies
  4. 15 Second plank
  5. 30 Lunges
  6. 20 Second Plank
  7. 40 Sit Ups
  8. 50 Push Ups
  9. 10 Second Deep Breath
  10. 25 Squats
  11. 25 Sit Ups
  12. 30 Squats
  13. 40 Jumping jacks
  14. 1 minute Wall sit
  15. 20 lunges
  16. Run 3 laps
  17. 5 Burpies
  18. 15 Squats
  19. 30 Second Wall Sit
  20. 10 Second Deep Breath
  21. 50 Sit Ups
  22. Run 5 laps
  23. 30 Push Ups
  24. 45 Second Plank