20SecondPlank50Sit Ups20lunges10SecondDeepBreath15Squats10SecondDeepBreath50JumpingJacks30SecondWall Sit30LungesRun5 laps50PushUps10Burpies40Sit Ups30PushUps5Burpies40Jumpingjacks30Squats30SecondPlank25Squats45SecondPlank25Sit Ups1minuteWall sit15SecondplankRun3 laps20SecondPlank50Sit Ups20lunges10SecondDeepBreath15Squats10SecondDeepBreath50JumpingJacks30SecondWall Sit30LungesRun5 laps50PushUps10Burpies40Sit Ups30PushUps5Burpies40Jumpingjacks30Squats30SecondPlank25Squats45SecondPlank25Sit Ups1minuteWall sit15SecondplankRun3 laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 50 Sit Ups
  3. 20 lunges
  4. 10 Second Deep Breath
  5. 15 Squats
  6. 10 Second Deep Breath
  7. 50 Jumping Jacks
  8. 30 Second Wall Sit
  9. 30 Lunges
  10. Run 5 laps
  11. 50 Push Ups
  12. 10 Burpies
  13. 40 Sit Ups
  14. 30 Push Ups
  15. 5 Burpies
  16. 40 Jumping jacks
  17. 30 Squats
  18. 30 Second Plank
  19. 25 Squats
  20. 45 Second Plank
  21. 25 Sit Ups
  22. 1 minute Wall sit
  23. 15 Second plank
  24. Run 3 laps