1minuteWall sit20SecondPlank10SecondDeepBreath20lunges25Squats15Secondplank25Sit Ups40Sit Ups50Sit Ups30Lunges40Jumpingjacks50JumpingJacksRun3 laps30SecondWall Sit10Burpies30PushUps30SecondPlank5Burpies10SecondDeepBreath30Squats45SecondPlank50PushUps15SquatsRun5 laps1minuteWall sit20SecondPlank10SecondDeepBreath20lunges25Squats15Secondplank25Sit Ups40Sit Ups50Sit Ups30Lunges40Jumpingjacks50JumpingJacksRun3 laps30SecondWall Sit10Burpies30PushUps30SecondPlank5Burpies10SecondDeepBreath30Squats45SecondPlank50PushUps15SquatsRun5 laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Wall sit
  2. 20 Second Plank
  3. 10 Second Deep Breath
  4. 20 lunges
  5. 25 Squats
  6. 15 Second plank
  7. 25 Sit Ups
  8. 40 Sit Ups
  9. 50 Sit Ups
  10. 30 Lunges
  11. 40 Jumping jacks
  12. 50 Jumping Jacks
  13. Run 3 laps
  14. 30 Second Wall Sit
  15. 10 Burpies
  16. 30 Push Ups
  17. 30 Second Plank
  18. 5 Burpies
  19. 10 Second Deep Breath
  20. 30 Squats
  21. 45 Second Plank
  22. 50 Push Ups
  23. 15 Squats
  24. Run 5 laps