Run5 laps45SecondPlank10SecondDeepBreath25Sit Ups15Secondplank50JumpingJacks30Squats5Burpies50Sit Ups40Sit Ups25Squats20lunges1minuteWall sit30SecondPlank40Jumpingjacks50PushUps10SecondDeepBreath20SecondPlank30Lunges30SecondWall Sit30PushUpsRun3 laps10Burpies15SquatsRun5 laps45SecondPlank10SecondDeepBreath25Sit Ups15Secondplank50JumpingJacks30Squats5Burpies50Sit Ups40Sit Ups25Squats20lunges1minuteWall sit30SecondPlank40Jumpingjacks50PushUps10SecondDeepBreath20SecondPlank30Lunges30SecondWall Sit30PushUpsRun3 laps10Burpies15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 5 laps
  2. 45 Second Plank
  3. 10 Second Deep Breath
  4. 25 Sit Ups
  5. 15 Second plank
  6. 50 Jumping Jacks
  7. 30 Squats
  8. 5 Burpies
  9. 50 Sit Ups
  10. 40 Sit Ups
  11. 25 Squats
  12. 20 lunges
  13. 1 minute Wall sit
  14. 30 Second Plank
  15. 40 Jumping jacks
  16. 50 Push Ups
  17. 10 Second Deep Breath
  18. 20 Second Plank
  19. 30 Lunges
  20. 30 Second Wall Sit
  21. 30 Push Ups
  22. Run 3 laps
  23. 10 Burpies
  24. 15 Squats