40JumpingjacksRun5 laps20SecondPlank50JumpingJacks30SecondWall Sit1minuteWall sit25Squats10SecondDeepBreath50Sit Ups15Squats25Sit Ups40Sit Ups30PushUps5Burpies15Secondplank30Squats20lunges10Burpies50PushUps30LungesRun3 laps10SecondDeepBreath45SecondPlank30SecondPlank40JumpingjacksRun5 laps20SecondPlank50JumpingJacks30SecondWall Sit1minuteWall sit25Squats10SecondDeepBreath50Sit Ups15Squats25Sit Ups40Sit Ups30PushUps5Burpies15Secondplank30Squats20lunges10Burpies50PushUps30LungesRun3 laps10SecondDeepBreath45SecondPlank30SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Jumping jacks
  2. Run 5 laps
  3. 20 Second Plank
  4. 50 Jumping Jacks
  5. 30 Second Wall Sit
  6. 1 minute Wall sit
  7. 25 Squats
  8. 10 Second Deep Breath
  9. 50 Sit Ups
  10. 15 Squats
  11. 25 Sit Ups
  12. 40 Sit Ups
  13. 30 Push Ups
  14. 5 Burpies
  15. 15 Second plank
  16. 30 Squats
  17. 20 lunges
  18. 10 Burpies
  19. 50 Push Ups
  20. 30 Lunges
  21. Run 3 laps
  22. 10 Second Deep Breath
  23. 45 Second Plank
  24. 30 Second Plank