50PushUps10SecondDeepBreath50JumpingJacks25Sit Ups20SecondPlank25Squats15Squats50Sit Ups30PushUps1minuteWall sit5Burpies30Lunges40JumpingjacksRun5 laps20lunges10SecondDeepBreath40Sit Ups30SecondPlank45SecondPlank15Secondplank10Burpies30SecondWall Sit30SquatsRun3 laps50PushUps10SecondDeepBreath50JumpingJacks25Sit Ups20SecondPlank25Squats15Squats50Sit Ups30PushUps1minuteWall sit5Burpies30Lunges40JumpingjacksRun5 laps20lunges10SecondDeepBreath40Sit Ups30SecondPlank45SecondPlank15Secondplank10Burpies30SecondWall Sit30SquatsRun3 laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Push Ups
  2. 10 Second Deep Breath
  3. 50 Jumping Jacks
  4. 25 Sit Ups
  5. 20 Second Plank
  6. 25 Squats
  7. 15 Squats
  8. 50 Sit Ups
  9. 30 Push Ups
  10. 1 minute Wall sit
  11. 5 Burpies
  12. 30 Lunges
  13. 40 Jumping jacks
  14. Run 5 laps
  15. 20 lunges
  16. 10 Second Deep Breath
  17. 40 Sit Ups
  18. 30 Second Plank
  19. 45 Second Plank
  20. 15 Second plank
  21. 10 Burpies
  22. 30 Second Wall Sit
  23. 30 Squats
  24. Run 3 laps