20SecondPlank45SecondPlankRun5 laps5Burpies25Squats1minuteWall sit40Jumpingjacks30SecondPlank15Secondplank30Lunges40Sit Ups50Sit Ups10SecondDeepBreath10Burpies15Squats10SecondDeepBreath50JumpingJacksRun3 laps30SecondWall Sit25Sit Ups30PushUps50PushUps30Squats20lunges20SecondPlank45SecondPlankRun5 laps5Burpies25Squats1minuteWall sit40Jumpingjacks30SecondPlank15Secondplank30Lunges40Sit Ups50Sit Ups10SecondDeepBreath10Burpies15Squats10SecondDeepBreath50JumpingJacksRun3 laps30SecondWall Sit25Sit Ups30PushUps50PushUps30Squats20lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 45 Second Plank
  3. Run 5 laps
  4. 5 Burpies
  5. 25 Squats
  6. 1 minute Wall sit
  7. 40 Jumping jacks
  8. 30 Second Plank
  9. 15 Second plank
  10. 30 Lunges
  11. 40 Sit Ups
  12. 50 Sit Ups
  13. 10 Second Deep Breath
  14. 10 Burpies
  15. 15 Squats
  16. 10 Second Deep Breath
  17. 50 Jumping Jacks
  18. Run 3 laps
  19. 30 Second Wall Sit
  20. 25 Sit Ups
  21. 30 Push Ups
  22. 50 Push Ups
  23. 30 Squats
  24. 20 lunges