5 ForwardArmCircles3 DeepBreaths6ForwardLunges5 FrogJumpsArms Out,TouchNose 4Times5SquatsHop inPlace 5Times5 Stepstot heright5 CalfRaises5BackwardArmCircles5 SecondTreePose6BackwardLunges6 HighKneesFREE!5 ArmCurls5 SideSteps tothe leftTouchyour toes5 times5JumpingJacks5 Chickenwing flapsHead,Shoulder,Knees, Toes3 Times5AlligatorChompsBalanceon LeftFoot 5seconds5SecondsBodyTwistsMarch inPlace for5 secondsBalanceon Rightfoot 5seconds5 ForwardArmCircles3 DeepBreaths6ForwardLunges5 FrogJumpsArms Out,TouchNose 4Times5SquatsHop inPlace 5Times5 Stepstot heright5 CalfRaises5BackwardArmCircles5 SecondTreePose6BackwardLunges6 HighKneesFREE!5 ArmCurls5 SideSteps tothe leftTouchyour toes5 times5JumpingJacks5 Chickenwing flapsHead,Shoulder,Knees, Toes3 Times5AlligatorChompsBalanceon LeftFoot 5seconds5SecondsBodyTwistsMarch inPlace for5 secondsBalanceon Rightfoot 5seconds

Personal Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Forward Arm Circles
  2. 3 Deep Breaths
  3. 6 Forward Lunges
  4. 5 Frog Jumps
  5. Arms Out, Touch Nose 4 Times
  6. 5 Squats
  7. Hop in Place 5 Times
  8. 5 Steps tot he right
  9. 5 Calf Raises
  10. 5 Backward Arm Circles
  11. 5 Second Tree Pose
  12. 6 Backward Lunges
  13. 6 High Knees
  14. FREE!
  15. 5 Arm Curls
  16. 5 Side Steps to the left
  17. Touch your toes 5 times
  18. 5 Jumping Jacks
  19. 5 Chicken wing flaps
  20. Head, Shoulder, Knees, Toes 3 Times
  21. 5 Alligator Chomps
  22. Balance on Left Foot 5 seconds
  23. 5 Seconds Body Twists
  24. March in Place for 5 seconds
  25. Balance on Right foot 5 seconds