6 HighKnees5SecondsBodyTwists3 DeepBreaths5 SecondTreePose5 ArmCurls5 SideSteps tothe leftMarch inPlace for5 secondsHop inPlace 5Times5 Chickenwing flaps5JumpingJacksBalanceon LeftFoot 5seconds6BackwardLunges5 CalfRaisesTouchyour toes5 timesFREE!5 FrogJumps5 Stepstot herightArms Out,TouchNose 4Times5 ForwardArmCircles6ForwardLunges5AlligatorChomps5BackwardArmCirclesBalanceon Rightfoot 5secondsHead,Shoulder,Knees, Toes3 Times5Squats6 HighKnees5SecondsBodyTwists3 DeepBreaths5 SecondTreePose5 ArmCurls5 SideSteps tothe leftMarch inPlace for5 secondsHop inPlace 5Times5 Chickenwing flaps5JumpingJacksBalanceon LeftFoot 5seconds6BackwardLunges5 CalfRaisesTouchyour toes5 timesFREE!5 FrogJumps5 Stepstot herightArms Out,TouchNose 4Times5 ForwardArmCircles6ForwardLunges5AlligatorChomps5BackwardArmCirclesBalanceon Rightfoot 5secondsHead,Shoulder,Knees, Toes3 Times5Squats

Personal Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 High Knees
  2. 5 Seconds Body Twists
  3. 3 Deep Breaths
  4. 5 Second Tree Pose
  5. 5 Arm Curls
  6. 5 Side Steps to the left
  7. March in Place for 5 seconds
  8. Hop in Place 5 Times
  9. 5 Chicken wing flaps
  10. 5 Jumping Jacks
  11. Balance on Left Foot 5 seconds
  12. 6 Backward Lunges
  13. 5 Calf Raises
  14. Touch your toes 5 times
  15. FREE!
  16. 5 Frog Jumps
  17. 5 Steps tot he right
  18. Arms Out, Touch Nose 4 Times
  19. 5 Forward Arm Circles
  20. 6 Forward Lunges
  21. 5 Alligator Chomps
  22. 5 Backward Arm Circles
  23. Balance on Right foot 5 seconds
  24. Head, Shoulder, Knees, Toes 3 Times
  25. 5 Squats