WALLSIT FOR30 SEC10KNEEJUMPSHOLD A30 SECPLANK30SITUPS20TOETOUCHESTAKE DEEPBREATHSFOR 10SECHOLDbutterflySTRETCHFOR 10 SECTAKE DEEPBREATHSFOR 10SEC10SQUATS5BURPIES25JUMPINGJACKS20ARMCIRCLESRUN 3LAPS30LUNGES(15 EA.)20LUNGES(10 EA.)10BURPIES40JUMPINGJACKS15SQUATS20PUSHUPS15SITUPSYOURPICKRUN 2LAPSHOLD A15 SECPLANK30PUSHUPSWALLSIT FOR30 SEC10KNEEJUMPSHOLD A30 SECPLANK30SITUPS20TOETOUCHESTAKE DEEPBREATHSFOR 10SECHOLDbutterflySTRETCHFOR 10 SECTAKE DEEPBREATHSFOR 10SEC10SQUATS5BURPIES25JUMPINGJACKS20ARMCIRCLESRUN 3LAPS30LUNGES(15 EA.)20LUNGES(10 EA.)10BURPIES40JUMPINGJACKS15SQUATS20PUSHUPS15SITUPSYOURPICKRUN 2LAPSHOLD A15 SECPLANK30PUSHUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL SIT FOR 30 SEC
  2. 10 KNEE JUMPS
  3. HOLD A 30 SEC PLANK
  4. 30 SIT UPS
  5. 20 TOE TOUCHES
  6. TAKE DEEP BREATHS FOR 10 SEC
  7. HOLD butterfly STRETCH FOR 10 SEC
  8. TAKE DEEP BREATHS FOR 10 SEC
  9. 10 SQUATS
  10. 5 BURPIES
  11. 25 JUMPING JACKS
  12. 20 ARM CIRCLES
  13. RUN 3 LAPS
  14. 30 LUNGES (15 EA.)
  15. 20 LUNGES (10 EA.)
  16. 10 BURPIES
  17. 40 JUMPING JACKS
  18. 15 SQUATS
  19. 20 PUSH UPS
  20. 15 SIT UPS
  21. YOUR PICK
  22. RUN 2 LAPS
  23. HOLD A 15 SEC PLANK
  24. 30 PUSH UPS