FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 TOE TOUCHES
2. 20 PUSH UPS
3. 30 PUSH UPS
4. 5 BURPIES
5. 15 SQUATS
6. 20 ARM CIRCLES
7. TAKE DEEP BREATHS FOR 10 SEC
8. 10 BURPIES
9. WALL SIT FOR 30 SEC
10. 15 SIT UPS
11. 25 JUMPING JACKS
12. TAKE DEEP BREATHS FOR 10 SEC
13. 10 KNEE JUMPS
14. HOLD A 30 SEC PLANK
15. 30 SIT UPS
16. RUN 3 LAPS
17. 10 SQUATS
18. 20 LUNGES (10 EA.)
19. HOLD butterfly STRETCH FOR 10 SEC
20. RUN 2 LAPS
21. 40 JUMPING JACKS
22. YOUR PICK
23. 30 LUNGES (15 EA.)
24. HOLD A 15 SEC PLANK