30SITUPS30PUSHUPS20PUSHUPS40JUMPINGJACKSWALLSIT FOR30 SECYOURPICK10KNEEJUMPS30LUNGES(15 EA.)20TOETOUCHES20LUNGES(10 EA.)TAKE DEEPBREATHSFOR 10SEC10SQUATS15SITUPS5BURPIESRUN 3LAPSHOLD A30 SECPLANK15SQUATSRUN 2LAPSHOLDbutterflySTRETCHFOR 10 SECTAKE DEEPBREATHSFOR 10SECHOLD A15 SECPLANK10BURPIES20ARMCIRCLES25JUMPINGJACKS30SITUPS30PUSHUPS20PUSHUPS40JUMPINGJACKSWALLSIT FOR30 SECYOURPICK10KNEEJUMPS30LUNGES(15 EA.)20TOETOUCHES20LUNGES(10 EA.)TAKE DEEPBREATHSFOR 10SEC10SQUATS15SITUPS5BURPIESRUN 3LAPSHOLD A30 SECPLANK15SQUATSRUN 2LAPSHOLDbutterflySTRETCHFOR 10 SECTAKE DEEPBREATHSFOR 10SECHOLD A15 SECPLANK10BURPIES20ARMCIRCLES25JUMPINGJACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SIT UPS
  2. 30 PUSH UPS
  3. 20 PUSH UPS
  4. 40 JUMPING JACKS
  5. WALL SIT FOR 30 SEC
  6. YOUR PICK
  7. 10 KNEE JUMPS
  8. 30 LUNGES (15 EA.)
  9. 20 TOE TOUCHES
  10. 20 LUNGES (10 EA.)
  11. TAKE DEEP BREATHS FOR 10 SEC
  12. 10 SQUATS
  13. 15 SIT UPS
  14. 5 BURPIES
  15. RUN 3 LAPS
  16. HOLD A 30 SEC PLANK
  17. 15 SQUATS
  18. RUN 2 LAPS
  19. HOLD butterfly STRETCH FOR 10 SEC
  20. TAKE DEEP BREATHS FOR 10 SEC
  21. HOLD A 15 SEC PLANK
  22. 10 BURPIES
  23. 20 ARM CIRCLES
  24. 25 JUMPING JACKS