10SQUATSYOURPICK40JUMPINGJACKSWALLSIT FOR30 SEC20LUNGES(10 EA.)10KNEEJUMPS30LUNGES(15 EA.)HOLDbutterflySTRETCHFOR 10 SECRUN 2LAPS15SQUATS30SITUPS15SITUPS20ARMCIRCLES10BURPIESTAKE DEEPBREATHSFOR 10SECTAKE DEEPBREATHSFOR 10SEC25JUMPINGJACKSRUN 3LAPSHOLD A30 SECPLANK30PUSHUPS20PUSHUPSHOLD A15 SECPLANK5BURPIES20TOETOUCHES10SQUATSYOURPICK40JUMPINGJACKSWALLSIT FOR30 SEC20LUNGES(10 EA.)10KNEEJUMPS30LUNGES(15 EA.)HOLDbutterflySTRETCHFOR 10 SECRUN 2LAPS15SQUATS30SITUPS15SITUPS20ARMCIRCLES10BURPIESTAKE DEEPBREATHSFOR 10SECTAKE DEEPBREATHSFOR 10SEC25JUMPINGJACKSRUN 3LAPSHOLD A30 SECPLANK30PUSHUPS20PUSHUPSHOLD A15 SECPLANK5BURPIES20TOETOUCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SQUATS
  2. YOUR PICK
  3. 40 JUMPING JACKS
  4. WALL SIT FOR 30 SEC
  5. 20 LUNGES (10 EA.)
  6. 10 KNEE JUMPS
  7. 30 LUNGES (15 EA.)
  8. HOLD butterfly STRETCH FOR 10 SEC
  9. RUN 2 LAPS
  10. 15 SQUATS
  11. 30 SIT UPS
  12. 15 SIT UPS
  13. 20 ARM CIRCLES
  14. 10 BURPIES
  15. TAKE DEEP BREATHS FOR 10 SEC
  16. TAKE DEEP BREATHS FOR 10 SEC
  17. 25 JUMPING JACKS
  18. RUN 3 LAPS
  19. HOLD A 30 SEC PLANK
  20. 30 PUSH UPS
  21. 20 PUSH UPS
  22. HOLD A 15 SEC PLANK
  23. 5 BURPIES
  24. 20 TOE TOUCHES