TAKE DEEPBREATHSFOR 10SEC30LUNGES(15 EA.)10BURPIES15SITUPSTAKE DEEPBREATHSFOR 10SEC10SQUATS20LUNGES(10 EA.)25JUMPINGJACKSRUN 2LAPSHOLDbutterflySTRETCHFOR 10 SECRUN 3LAPSWALLSIT FOR30 SEC20PUSHUPS30SITUPS20ARMCIRCLES20TOETOUCHES15SQUATS40JUMPINGJACKSYOURPICKHOLD A15 SECPLANK10KNEEJUMPS5BURPIES30PUSHUPSHOLD A30 SECPLANKTAKE DEEPBREATHSFOR 10SEC30LUNGES(15 EA.)10BURPIES15SITUPSTAKE DEEPBREATHSFOR 10SEC10SQUATS20LUNGES(10 EA.)25JUMPINGJACKSRUN 2LAPSHOLDbutterflySTRETCHFOR 10 SECRUN 3LAPSWALLSIT FOR30 SEC20PUSHUPS30SITUPS20ARMCIRCLES20TOETOUCHES15SQUATS40JUMPINGJACKSYOURPICKHOLD A15 SECPLANK10KNEEJUMPS5BURPIES30PUSHUPSHOLD A30 SECPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE DEEP BREATHS FOR 10 SEC
  2. 30 LUNGES (15 EA.)
  3. 10 BURPIES
  4. 15 SIT UPS
  5. TAKE DEEP BREATHS FOR 10 SEC
  6. 10 SQUATS
  7. 20 LUNGES (10 EA.)
  8. 25 JUMPING JACKS
  9. RUN 2 LAPS
  10. HOLD butterfly STRETCH FOR 10 SEC
  11. RUN 3 LAPS
  12. WALL SIT FOR 30 SEC
  13. 20 PUSH UPS
  14. 30 SIT UPS
  15. 20 ARM CIRCLES
  16. 20 TOE TOUCHES
  17. 15 SQUATS
  18. 40 JUMPING JACKS
  19. YOUR PICK
  20. HOLD A 15 SEC PLANK
  21. 10 KNEE JUMPS
  22. 5 BURPIES
  23. 30 PUSH UPS
  24. HOLD A 30 SEC PLANK