TAKE DEEPBREATHSFOR 10SEC10SQUATS25JUMPINGJACKS20TOETOUCHES30SITUPS30PUSHUPS20ARMCIRCLESRUN 3LAPSHOLD A30 SECPLANK20PUSHUPS15SQUATS15SITUPSHOLDbutterflySTRETCHFOR 10 SEC10KNEEJUMPSTAKE DEEPBREATHSFOR 10SECWALLSIT FOR30 SECYOURPICK40JUMPINGJACKS30LUNGES(15 EA.)20LUNGES(10 EA.)5BURPIESHOLD A15 SECPLANKRUN 2LAPS10BURPIESTAKE DEEPBREATHSFOR 10SEC10SQUATS25JUMPINGJACKS20TOETOUCHES30SITUPS30PUSHUPS20ARMCIRCLESRUN 3LAPSHOLD A30 SECPLANK20PUSHUPS15SQUATS15SITUPSHOLDbutterflySTRETCHFOR 10 SEC10KNEEJUMPSTAKE DEEPBREATHSFOR 10SECWALLSIT FOR30 SECYOURPICK40JUMPINGJACKS30LUNGES(15 EA.)20LUNGES(10 EA.)5BURPIESHOLD A15 SECPLANKRUN 2LAPS10BURPIES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TAKE DEEP BREATHS FOR 10 SEC
  2. 10 SQUATS
  3. 25 JUMPING JACKS
  4. 20 TOE TOUCHES
  5. 30 SIT UPS
  6. 30 PUSH UPS
  7. 20 ARM CIRCLES
  8. RUN 3 LAPS
  9. HOLD A 30 SEC PLANK
  10. 20 PUSH UPS
  11. 15 SQUATS
  12. 15 SIT UPS
  13. HOLD butterfly STRETCH FOR 10 SEC
  14. 10 KNEE JUMPS
  15. TAKE DEEP BREATHS FOR 10 SEC
  16. WALL SIT FOR 30 SEC
  17. YOUR PICK
  18. 40 JUMPING JACKS
  19. 30 LUNGES (15 EA.)
  20. 20 LUNGES (10 EA.)
  21. 5 BURPIES
  22. HOLD A 15 SEC PLANK
  23. RUN 2 LAPS
  24. 10 BURPIES