20PUSHUPS30SITUPSHOLD A30 SECPLANK5BURPIESYOURPICKHOLDbutterflySTRETCHFOR 10 SECRUN 3LAPSRUN 2LAPS25JUMPINGJACKS10KNEEJUMPS10SQUATSHOLD A15 SECPLANKTAKE DEEPBREATHSFOR 10SEC15SQUATS20TOETOUCHES40JUMPINGJACKS30PUSHUPS20ARMCIRCLES30LUNGES(15 EA.)TAKE DEEPBREATHSFOR 10SEC20LUNGES(10 EA.)WALLSIT FOR30 SEC15SITUPS10BURPIES20PUSHUPS30SITUPSHOLD A30 SECPLANK5BURPIESYOURPICKHOLDbutterflySTRETCHFOR 10 SECRUN 3LAPSRUN 2LAPS25JUMPINGJACKS10KNEEJUMPS10SQUATSHOLD A15 SECPLANKTAKE DEEPBREATHSFOR 10SEC15SQUATS20TOETOUCHES40JUMPINGJACKS30PUSHUPS20ARMCIRCLES30LUNGES(15 EA.)TAKE DEEPBREATHSFOR 10SEC20LUNGES(10 EA.)WALLSIT FOR30 SEC15SITUPS10BURPIES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 PUSH UPS
  2. 30 SIT UPS
  3. HOLD A 30 SEC PLANK
  4. 5 BURPIES
  5. YOUR PICK
  6. HOLD butterfly STRETCH FOR 10 SEC
  7. RUN 3 LAPS
  8. RUN 2 LAPS
  9. 25 JUMPING JACKS
  10. 10 KNEE JUMPS
  11. 10 SQUATS
  12. HOLD A 15 SEC PLANK
  13. TAKE DEEP BREATHS FOR 10 SEC
  14. 15 SQUATS
  15. 20 TOE TOUCHES
  16. 40 JUMPING JACKS
  17. 30 PUSH UPS
  18. 20 ARM CIRCLES
  19. 30 LUNGES (15 EA.)
  20. TAKE DEEP BREATHS FOR 10 SEC
  21. 20 LUNGES (10 EA.)
  22. WALL SIT FOR 30 SEC
  23. 15 SIT UPS
  24. 10 BURPIES