RUN 2LAPSHOLD A30 SECPLANK30LUNGES(15 EA.)20ARMCIRCLES10KNEEJUMPS30SITUPS15SITUPS40JUMPINGJACKSRUN 3LAPSHOLDbutterflySTRETCHFOR 10 SECWALLSIT FOR30 SEC20PUSHUPS10SQUATSHOLD A15 SECPLANK25JUMPINGJACKS30PUSHUPS20LUNGES(10 EA.)20TOETOUCHESYOURPICK5BURPIESTAKE DEEPBREATHSFOR 10SECTAKE DEEPBREATHSFOR 10SEC10BURPIES15SQUATSRUN 2LAPSHOLD A30 SECPLANK30LUNGES(15 EA.)20ARMCIRCLES10KNEEJUMPS30SITUPS15SITUPS40JUMPINGJACKSRUN 3LAPSHOLDbutterflySTRETCHFOR 10 SECWALLSIT FOR30 SEC20PUSHUPS10SQUATSHOLD A15 SECPLANK25JUMPINGJACKS30PUSHUPS20LUNGES(10 EA.)20TOETOUCHESYOURPICK5BURPIESTAKE DEEPBREATHSFOR 10SECTAKE DEEPBREATHSFOR 10SEC10BURPIES15SQUATS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN 2 LAPS
  2. HOLD A 30 SEC PLANK
  3. 30 LUNGES (15 EA.)
  4. 20 ARM CIRCLES
  5. 10 KNEE JUMPS
  6. 30 SIT UPS
  7. 15 SIT UPS
  8. 40 JUMPING JACKS
  9. RUN 3 LAPS
  10. HOLD butterfly STRETCH FOR 10 SEC
  11. WALL SIT FOR 30 SEC
  12. 20 PUSH UPS
  13. 10 SQUATS
  14. HOLD A 15 SEC PLANK
  15. 25 JUMPING JACKS
  16. 30 PUSH UPS
  17. 20 LUNGES (10 EA.)
  18. 20 TOE TOUCHES
  19. YOUR PICK
  20. 5 BURPIES
  21. TAKE DEEP BREATHS FOR 10 SEC
  22. TAKE DEEP BREATHS FOR 10 SEC
  23. 10 BURPIES
  24. 15 SQUATS