5BURPIESHOLDbutterflySTRETCHFOR 10 SECWALLSIT FOR30 SEC20TOETOUCHES30PUSHUPS30SITUPS20ARMCIRCLESRUN 3LAPS15SITUPSHOLD A15 SECPLANK20LUNGES(10 EA.)HOLD A30 SECPLANK10BURPIES30LUNGES(15 EA.)TAKE DEEPBREATHSFOR 10SEC10SQUATS40JUMPINGJACKSTAKE DEEPBREATHSFOR 10SEC15SQUATS25JUMPINGJACKS10KNEEJUMPSYOURPICK20PUSHUPSRUN 2LAPS5BURPIESHOLDbutterflySTRETCHFOR 10 SECWALLSIT FOR30 SEC20TOETOUCHES30PUSHUPS30SITUPS20ARMCIRCLESRUN 3LAPS15SITUPSHOLD A15 SECPLANK20LUNGES(10 EA.)HOLD A30 SECPLANK10BURPIES30LUNGES(15 EA.)TAKE DEEPBREATHSFOR 10SEC10SQUATS40JUMPINGJACKSTAKE DEEPBREATHSFOR 10SEC15SQUATS25JUMPINGJACKS10KNEEJUMPSYOURPICK20PUSHUPSRUN 2LAPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPIES
  2. HOLD butterfly STRETCH FOR 10 SEC
  3. WALL SIT FOR 30 SEC
  4. 20 TOE TOUCHES
  5. 30 PUSH UPS
  6. 30 SIT UPS
  7. 20 ARM CIRCLES
  8. RUN 3 LAPS
  9. 15 SIT UPS
  10. HOLD A 15 SEC PLANK
  11. 20 LUNGES (10 EA.)
  12. HOLD A 30 SEC PLANK
  13. 10 BURPIES
  14. 30 LUNGES (15 EA.)
  15. TAKE DEEP BREATHS FOR 10 SEC
  16. 10 SQUATS
  17. 40 JUMPING JACKS
  18. TAKE DEEP BREATHS FOR 10 SEC
  19. 15 SQUATS
  20. 25 JUMPING JACKS
  21. 10 KNEE JUMPS
  22. YOUR PICK
  23. 20 PUSH UPS
  24. RUN 2 LAPS