10KNEEJUMPS30SITUPSRUN 2LAPS30PUSHUPS10SQUATSTAKE DEEPBREATHSFOR 10SECHOLDbutterflySTRETCHFOR 10 SEC20TOETOUCHES40JUMPINGJACKS25JUMPINGJACKS20PUSHUPS15SITUPS20ARMCIRCLESWALLSIT FOR30 SECHOLD A15 SECPLANKRUN 3LAPSTAKE DEEPBREATHSFOR 10SECHOLD A30 SECPLANK20LUNGES(10 EA.)5BURPIES15SQUATS30LUNGES(15 EA.)10BURPIESYOURPICK10KNEEJUMPS30SITUPSRUN 2LAPS30PUSHUPS10SQUATSTAKE DEEPBREATHSFOR 10SECHOLDbutterflySTRETCHFOR 10 SEC20TOETOUCHES40JUMPINGJACKS25JUMPINGJACKS20PUSHUPS15SITUPS20ARMCIRCLESWALLSIT FOR30 SECHOLD A15 SECPLANKRUN 3LAPSTAKE DEEPBREATHSFOR 10SECHOLD A30 SECPLANK20LUNGES(10 EA.)5BURPIES15SQUATS30LUNGES(15 EA.)10BURPIESYOURPICK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 KNEE JUMPS
  2. 30 SIT UPS
  3. RUN 2 LAPS
  4. 30 PUSH UPS
  5. 10 SQUATS
  6. TAKE DEEP BREATHS FOR 10 SEC
  7. HOLD butterfly STRETCH FOR 10 SEC
  8. 20 TOE TOUCHES
  9. 40 JUMPING JACKS
  10. 25 JUMPING JACKS
  11. 20 PUSH UPS
  12. 15 SIT UPS
  13. 20 ARM CIRCLES
  14. WALL SIT FOR 30 SEC
  15. HOLD A 15 SEC PLANK
  16. RUN 3 LAPS
  17. TAKE DEEP BREATHS FOR 10 SEC
  18. HOLD A 30 SEC PLANK
  19. 20 LUNGES (10 EA.)
  20. 5 BURPIES
  21. 15 SQUATS
  22. 30 LUNGES (15 EA.)
  23. 10 BURPIES
  24. YOUR PICK