20LUNGES(10 EA.)10SQUATSTAKE DEEPBREATHSFOR 10SEC30PUSHUPSWALLSIT FOR30 SECRUN 2LAPSRUN 3LAPS10KNEEJUMPS10BURPIESHOLD A30 SECPLANKTAKE DEEPBREATHSFOR 10SECYOURPICK40JUMPINGJACKS5BURPIES15SQUATS15SITUPS30LUNGES(15 EA.)HOLDbutterflySTRETCHFOR 10 SEC20ARMCIRCLES20TOETOUCHES20PUSHUPS25JUMPINGJACKSHOLD A15 SECPLANK30SITUPS20LUNGES(10 EA.)10SQUATSTAKE DEEPBREATHSFOR 10SEC30PUSHUPSWALLSIT FOR30 SECRUN 2LAPSRUN 3LAPS10KNEEJUMPS10BURPIESHOLD A30 SECPLANKTAKE DEEPBREATHSFOR 10SECYOURPICK40JUMPINGJACKS5BURPIES15SQUATS15SITUPS30LUNGES(15 EA.)HOLDbutterflySTRETCHFOR 10 SEC20ARMCIRCLES20TOETOUCHES20PUSHUPS25JUMPINGJACKSHOLD A15 SECPLANK30SITUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 LUNGES (10 EA.)
  2. 10 SQUATS
  3. TAKE DEEP BREATHS FOR 10 SEC
  4. 30 PUSH UPS
  5. WALL SIT FOR 30 SEC
  6. RUN 2 LAPS
  7. RUN 3 LAPS
  8. 10 KNEE JUMPS
  9. 10 BURPIES
  10. HOLD A 30 SEC PLANK
  11. TAKE DEEP BREATHS FOR 10 SEC
  12. YOUR PICK
  13. 40 JUMPING JACKS
  14. 5 BURPIES
  15. 15 SQUATS
  16. 15 SIT UPS
  17. 30 LUNGES (15 EA.)
  18. HOLD butterfly STRETCH FOR 10 SEC
  19. 20 ARM CIRCLES
  20. 20 TOE TOUCHES
  21. 20 PUSH UPS
  22. 25 JUMPING JACKS
  23. HOLD A 15 SEC PLANK
  24. 30 SIT UPS