TAKE DEEPBREATHSFOR 10SEC30LUNGES(15 EA.)RUN 3LAPS40JUMPINGJACKS10SQUATS30PUSHUPSYOURPICK20PUSHUPS20ARMCIRCLESHOLDbutterflySTRETCHFOR 10 SEC30SITUPSHOLD A15 SECPLANK10BURPIESRUN 2LAPS20TOETOUCHES5BURPIES15SITUPS10KNEEJUMPSHOLD A30 SECPLANKTAKE DEEPBREATHSFOR 10SEC20LUNGES(10 EA.)WALLSIT FOR30 SEC15SQUATS25JUMPINGJACKSTAKE DEEPBREATHSFOR 10SEC30LUNGES(15 EA.)RUN 3LAPS40JUMPINGJACKS10SQUATS30PUSHUPSYOURPICK20PUSHUPS20ARMCIRCLESHOLDbutterflySTRETCHFOR 10 SEC30SITUPSHOLD A15 SECPLANK10BURPIESRUN 2LAPS20TOETOUCHES5BURPIES15SITUPS10KNEEJUMPSHOLD A30 SECPLANKTAKE DEEPBREATHSFOR 10SEC20LUNGES(10 EA.)WALLSIT FOR30 SEC15SQUATS25JUMPINGJACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE DEEP BREATHS FOR 10 SEC
  2. 30 LUNGES (15 EA.)
  3. RUN 3 LAPS
  4. 40 JUMPING JACKS
  5. 10 SQUATS
  6. 30 PUSH UPS
  7. YOUR PICK
  8. 20 PUSH UPS
  9. 20 ARM CIRCLES
  10. HOLD butterfly STRETCH FOR 10 SEC
  11. 30 SIT UPS
  12. HOLD A 15 SEC PLANK
  13. 10 BURPIES
  14. RUN 2 LAPS
  15. 20 TOE TOUCHES
  16. 5 BURPIES
  17. 15 SIT UPS
  18. 10 KNEE JUMPS
  19. HOLD A 30 SEC PLANK
  20. TAKE DEEP BREATHS FOR 10 SEC
  21. 20 LUNGES (10 EA.)
  22. WALL SIT FOR 30 SEC
  23. 15 SQUATS
  24. 25 JUMPING JACKS