30LUNGES(15 EA.)10SQUATSRUN 3LAPS40JUMPINGJACKS5BURPIES10KNEEJUMPS30SITUPS30PUSHUPSTAKE DEEPBREATHSFOR 10SECHOLD A15 SECPLANK20PUSHUPSHOLD A30 SECPLANK20TOETOUCHES20ARMCIRCLES20LUNGES(10 EA.)RUN 2LAPSTAKE DEEPBREATHSFOR 10SECWALLSIT FOR30 SEC10BURPIES15SQUATSYOURPICK15SITUPS25JUMPINGJACKSHOLDbutterflySTRETCHFOR 10 SEC30LUNGES(15 EA.)10SQUATSRUN 3LAPS40JUMPINGJACKS5BURPIES10KNEEJUMPS30SITUPS30PUSHUPSTAKE DEEPBREATHSFOR 10SECHOLD A15 SECPLANK20PUSHUPSHOLD A30 SECPLANK20TOETOUCHES20ARMCIRCLES20LUNGES(10 EA.)RUN 2LAPSTAKE DEEPBREATHSFOR 10SECWALLSIT FOR30 SEC10BURPIES15SQUATSYOURPICK15SITUPS25JUMPINGJACKSHOLDbutterflySTRETCHFOR 10 SEC

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 LUNGES (15 EA.)
  2. 10 SQUATS
  3. RUN 3 LAPS
  4. 40 JUMPING JACKS
  5. 5 BURPIES
  6. 10 KNEE JUMPS
  7. 30 SIT UPS
  8. 30 PUSH UPS
  9. TAKE DEEP BREATHS FOR 10 SEC
  10. HOLD A 15 SEC PLANK
  11. 20 PUSH UPS
  12. HOLD A 30 SEC PLANK
  13. 20 TOE TOUCHES
  14. 20 ARM CIRCLES
  15. 20 LUNGES (10 EA.)
  16. RUN 2 LAPS
  17. TAKE DEEP BREATHS FOR 10 SEC
  18. WALL SIT FOR 30 SEC
  19. 10 BURPIES
  20. 15 SQUATS
  21. YOUR PICK
  22. 15 SIT UPS
  23. 25 JUMPING JACKS
  24. HOLD butterfly STRETCH FOR 10 SEC