YOURPICKRUN 2LAPSHOLDbutterflySTRETCHFOR 10 SEC30LUNGES(15 EA.)30PUSHUPS15SQUATS20TOETOUCHESTAKE DEEPBREATHSFOR 10SEC5BURPIES20PUSHUPS20ARMCIRCLES10SQUATSTAKE DEEPBREATHSFOR 10SECWALLSIT FOR30 SEC40JUMPINGJACKS10KNEEJUMPS30SITUPSRUN 3LAPS15SITUPSHOLD A15 SECPLANK20LUNGES(10 EA.)25JUMPINGJACKSHOLD A30 SECPLANK10BURPIESYOURPICKRUN 2LAPSHOLDbutterflySTRETCHFOR 10 SEC30LUNGES(15 EA.)30PUSHUPS15SQUATS20TOETOUCHESTAKE DEEPBREATHSFOR 10SEC5BURPIES20PUSHUPS20ARMCIRCLES10SQUATSTAKE DEEPBREATHSFOR 10SECWALLSIT FOR30 SEC40JUMPINGJACKS10KNEEJUMPS30SITUPSRUN 3LAPS15SITUPSHOLD A15 SECPLANK20LUNGES(10 EA.)25JUMPINGJACKSHOLD A30 SECPLANK10BURPIES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOUR PICK
  2. RUN 2 LAPS
  3. HOLD butterfly STRETCH FOR 10 SEC
  4. 30 LUNGES (15 EA.)
  5. 30 PUSH UPS
  6. 15 SQUATS
  7. 20 TOE TOUCHES
  8. TAKE DEEP BREATHS FOR 10 SEC
  9. 5 BURPIES
  10. 20 PUSH UPS
  11. 20 ARM CIRCLES
  12. 10 SQUATS
  13. TAKE DEEP BREATHS FOR 10 SEC
  14. WALL SIT FOR 30 SEC
  15. 40 JUMPING JACKS
  16. 10 KNEE JUMPS
  17. 30 SIT UPS
  18. RUN 3 LAPS
  19. 15 SIT UPS
  20. HOLD A 15 SEC PLANK
  21. 20 LUNGES (10 EA.)
  22. 25 JUMPING JACKS
  23. HOLD A 30 SEC PLANK
  24. 10 BURPIES