15SITUPS5BURPIES10SQUATS25JUMPINGJACKS20LUNGES(10 EA.)30PUSHUPS20TOETOUCHES20ARMCIRCLES10BURPIESTAKE DEEPBREATHSFOR 10SECTAKE DEEPBREATHSFOR 10SEC40JUMPINGJACKSRUN 3LAPSYOURPICKHOLDbutterflySTRETCHFOR 10 SEC30SITUPSWALLSIT FOR30 SEC15SQUATS20PUSHUPS10KNEEJUMPSHOLD A30 SECPLANKRUN 2LAPS30LUNGES(15 EA.)HOLD A15 SECPLANK15SITUPS5BURPIES10SQUATS25JUMPINGJACKS20LUNGES(10 EA.)30PUSHUPS20TOETOUCHES20ARMCIRCLES10BURPIESTAKE DEEPBREATHSFOR 10SECTAKE DEEPBREATHSFOR 10SEC40JUMPINGJACKSRUN 3LAPSYOURPICKHOLDbutterflySTRETCHFOR 10 SEC30SITUPSWALLSIT FOR30 SEC15SQUATS20PUSHUPS10KNEEJUMPSHOLD A30 SECPLANKRUN 2LAPS30LUNGES(15 EA.)HOLD A15 SECPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SIT UPS
  2. 5 BURPIES
  3. 10 SQUATS
  4. 25 JUMPING JACKS
  5. 20 LUNGES (10 EA.)
  6. 30 PUSH UPS
  7. 20 TOE TOUCHES
  8. 20 ARM CIRCLES
  9. 10 BURPIES
  10. TAKE DEEP BREATHS FOR 10 SEC
  11. TAKE DEEP BREATHS FOR 10 SEC
  12. 40 JUMPING JACKS
  13. RUN 3 LAPS
  14. YOUR PICK
  15. HOLD butterfly STRETCH FOR 10 SEC
  16. 30 SIT UPS
  17. WALL SIT FOR 30 SEC
  18. 15 SQUATS
  19. 20 PUSH UPS
  20. 10 KNEE JUMPS
  21. HOLD A 30 SEC PLANK
  22. RUN 2 LAPS
  23. 30 LUNGES (15 EA.)
  24. HOLD A 15 SEC PLANK