HOLDbutterflySTRETCHFOR 10 SEC30SITUPS30PUSHUPS40JUMPINGJACKS25JUMPINGJACKSRUN 2LAPSTAKE DEEPBREATHSFOR 10SECWALLSIT FOR30 SEC10SQUATS20ARMCIRCLES15SITUPSHOLD A30 SECPLANKHOLD A15 SECPLANK20PUSHUPS10BURPIES5BURPIESYOURPICK10KNEEJUMPS30LUNGES(15 EA.)15SQUATS20LUNGES(10 EA.)20TOETOUCHESRUN 3LAPSTAKE DEEPBREATHSFOR 10SECHOLDbutterflySTRETCHFOR 10 SEC30SITUPS30PUSHUPS40JUMPINGJACKS25JUMPINGJACKSRUN 2LAPSTAKE DEEPBREATHSFOR 10SECWALLSIT FOR30 SEC10SQUATS20ARMCIRCLES15SITUPSHOLD A30 SECPLANKHOLD A15 SECPLANK20PUSHUPS10BURPIES5BURPIESYOURPICK10KNEEJUMPS30LUNGES(15 EA.)15SQUATS20LUNGES(10 EA.)20TOETOUCHESRUN 3LAPSTAKE DEEPBREATHSFOR 10SEC

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD butterfly STRETCH FOR 10 SEC
  2. 30 SIT UPS
  3. 30 PUSH UPS
  4. 40 JUMPING JACKS
  5. 25 JUMPING JACKS
  6. RUN 2 LAPS
  7. TAKE DEEP BREATHS FOR 10 SEC
  8. WALL SIT FOR 30 SEC
  9. 10 SQUATS
  10. 20 ARM CIRCLES
  11. 15 SIT UPS
  12. HOLD A 30 SEC PLANK
  13. HOLD A 15 SEC PLANK
  14. 20 PUSH UPS
  15. 10 BURPIES
  16. 5 BURPIES
  17. YOUR PICK
  18. 10 KNEE JUMPS
  19. 30 LUNGES (15 EA.)
  20. 15 SQUATS
  21. 20 LUNGES (10 EA.)
  22. 20 TOE TOUCHES
  23. RUN 3 LAPS
  24. TAKE DEEP BREATHS FOR 10 SEC