10KNEEJUMPS20ARMCIRCLES30LUNGES(15 EA.)15SQUATS30SITUPS10BURPIESHOLDbutterflySTRETCHFOR 10 SEC20LUNGES(10 EA.)HOLD A30 SECPLANK20TOETOUCHESWALLSIT FOR30 SEC10SQUATS20PUSHUPSTAKE DEEPBREATHSFOR 10SEC25JUMPINGJACKSRUN 2LAPSRUN 3LAPSYOURPICK5BURPIESHOLD A15 SECPLANK40JUMPINGJACKS30PUSHUPS15SITUPSTAKE DEEPBREATHSFOR 10SEC10KNEEJUMPS20ARMCIRCLES30LUNGES(15 EA.)15SQUATS30SITUPS10BURPIESHOLDbutterflySTRETCHFOR 10 SEC20LUNGES(10 EA.)HOLD A30 SECPLANK20TOETOUCHESWALLSIT FOR30 SEC10SQUATS20PUSHUPSTAKE DEEPBREATHSFOR 10SEC25JUMPINGJACKSRUN 2LAPSRUN 3LAPSYOURPICK5BURPIESHOLD A15 SECPLANK40JUMPINGJACKS30PUSHUPS15SITUPSTAKE DEEPBREATHSFOR 10SEC

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 KNEE JUMPS
  2. 20 ARM CIRCLES
  3. 30 LUNGES (15 EA.)
  4. 15 SQUATS
  5. 30 SIT UPS
  6. 10 BURPIES
  7. HOLD butterfly STRETCH FOR 10 SEC
  8. 20 LUNGES (10 EA.)
  9. HOLD A 30 SEC PLANK
  10. 20 TOE TOUCHES
  11. WALL SIT FOR 30 SEC
  12. 10 SQUATS
  13. 20 PUSH UPS
  14. TAKE DEEP BREATHS FOR 10 SEC
  15. 25 JUMPING JACKS
  16. RUN 2 LAPS
  17. RUN 3 LAPS
  18. YOUR PICK
  19. 5 BURPIES
  20. HOLD A 15 SEC PLANK
  21. 40 JUMPING JACKS
  22. 30 PUSH UPS
  23. 15 SIT UPS
  24. TAKE DEEP BREATHS FOR 10 SEC