30SITUPS20LUNGES(10 EA.)TAKE DEEPBREATHSFOR 10SEC10BURPIES20ARMCIRCLESWALLSIT FOR30 SEC20PUSHUPS10SQUATS15SQUATSHOLD A15 SECPLANKHOLDbutterflySTRETCHFOR 10 SECRUN 2LAPS5BURPIESYOURPICK10KNEEJUMPS30LUNGES(15 EA.)15SITUPS20TOETOUCHES40JUMPINGJACKSTAKE DEEPBREATHSFOR 10SEC25JUMPINGJACKSHOLD A30 SECPLANK30PUSHUPSRUN 3LAPS30SITUPS20LUNGES(10 EA.)TAKE DEEPBREATHSFOR 10SEC10BURPIES20ARMCIRCLESWALLSIT FOR30 SEC20PUSHUPS10SQUATS15SQUATSHOLD A15 SECPLANKHOLDbutterflySTRETCHFOR 10 SECRUN 2LAPS5BURPIESYOURPICK10KNEEJUMPS30LUNGES(15 EA.)15SITUPS20TOETOUCHES40JUMPINGJACKSTAKE DEEPBREATHSFOR 10SEC25JUMPINGJACKSHOLD A30 SECPLANK30PUSHUPSRUN 3LAPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SIT UPS
  2. 20 LUNGES (10 EA.)
  3. TAKE DEEP BREATHS FOR 10 SEC
  4. 10 BURPIES
  5. 20 ARM CIRCLES
  6. WALL SIT FOR 30 SEC
  7. 20 PUSH UPS
  8. 10 SQUATS
  9. 15 SQUATS
  10. HOLD A 15 SEC PLANK
  11. HOLD butterfly STRETCH FOR 10 SEC
  12. RUN 2 LAPS
  13. 5 BURPIES
  14. YOUR PICK
  15. 10 KNEE JUMPS
  16. 30 LUNGES (15 EA.)
  17. 15 SIT UPS
  18. 20 TOE TOUCHES
  19. 40 JUMPING JACKS
  20. TAKE DEEP BREATHS FOR 10 SEC
  21. 25 JUMPING JACKS
  22. HOLD A 30 SEC PLANK
  23. 30 PUSH UPS
  24. RUN 3 LAPS