Take a"MindfulMinute" beforeor after classto just BE!If Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Write down 3things yourbody has donefor you today  Prioritizerecovery - bookyour sauna, redlight orNormaTecsessionLeave a GoogleReview aboutyour experienceat True - Wewould be sograteful!Use the TrueMovementFoam Rollerafter class forsome extramuscle recoveryAn extramoment inthe Sling?Need we saymoreSet amonthly goaland share itwith yourtrainer Bring a "firsttimer" to thestudio andshare theloveDrink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenThank theClientSuccessteam for theirhelp todayTake a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsComplimenta trainer ontheir playlistor coaching Bring afriend toclass thisweekWear your TrueMovement gearand tag us inyour photoIntroduceyourself tosomeonenew in classLeave a Post-itnote on thePlatform with apositive affirmationfor the next personto readFreeSpace!Try our Pineand CedarBark soap -the best fallscent!Post a workoutselfie and tag@truemovement_edmontonReflect on a"win" thisyear andshare it witha trainerStretchHigh-fiveyourneighbourin classTake 5 minutesto connect witha friend in ourrecoveryloungeComplete3 classesin 1 weekTake a"MindfulMinute" beforeor after classto just BE!If Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Write down 3things yourbody has donefor you today  Prioritizerecovery - bookyour sauna, redlight orNormaTecsessionLeave a GoogleReview aboutyour experienceat True - Wewould be sograteful!Use the TrueMovementFoam Rollerafter class forsome extramuscle recoveryAn extramoment inthe Sling?Need we saymoreSet amonthly goaland share itwith yourtrainer Bring a "firsttimer" to thestudio andshare theloveDrink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenThank theClientSuccessteam for theirhelp todayTake a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsComplimenta trainer ontheir playlistor coaching Bring afriend toclass thisweekWear your TrueMovement gearand tag us inyour photoIntroduceyourself tosomeonenew in classLeave a Post-itnote on thePlatform with apositive affirmationfor the next personto readFreeSpace!Try our Pineand CedarBark soap -the best fallscent!Post a workoutselfie and tag@truemovement_edmontonReflect on a"win" thisyear andshare it witha trainerStretchHigh-fiveyourneighbourin classTake 5 minutesto connect witha friend in ourrecoveryloungeComplete3 classesin 1 week

Greatful for Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
T
3
E
4
R
5
E
6
A
7
E
8
G
9
R
10
G
11
T
12
G
13
G
14
A
15
A
16
T
17
A
18
E
19
A
20
T
21
R
22
G
23
R
24
E
25
T
  1. R-Take a "Mindful Minute" before or after class to just BE!
  2. T-If Double Legs in Straps was taught in your class, your body feels great and you get a free space!
  3. E-Write down 3 things your body has done for you today
  4. R-Prioritize recovery - book your sauna, red light or NormaTec session
  5. E-Leave a Google Review about your experience at True - We would be so grateful!
  6. A-Use the True Movement Foam Roller after class for some extra muscle recovery
  7. E-An extra moment in the Sling?Need we say more
  8. G-Set a monthly goal and share it with your trainer
  9. R-Bring a "first timer" to the studio and share the love
  10. G-Drink an extra glass of water - bonus points if it is 9.5 pH from the Kangen
  11. T-Thank the Client Success team for their help today
  12. G-Take a Hip, Shoulder, and Spinal Mobility class to give your body the reset it needs
  13. G-Compliment a trainer on their playlist or coaching
  14. A-Bring a friend to class this week
  15. A-Wear your True Movement gear and tag us in your photo
  16. T-Introduce yourself to someone new in class
  17. A-Leave a Post-it note on the Platform with a positive affirmation for the next person to read
  18. E-Free Space!
  19. A-Try our Pine and Cedar Bark soap - the best fall scent!
  20. T-Post a workout selfie and tag @truemovement_ edmonton
  21. R-Reflect on a "win" this year and share it with a trainer
  22. G-Stretch
  23. R-High-five your neighbour in class
  24. E-Take 5 minutes to connect with a friend in our recovery lounge
  25. T-Complete 3 classes in 1 week