Take 5 minutesto connect witha friend in ourrecoveryloungeTry our Pineand CedarBark soap -the best fallscent!Write down 3things yourbody has donefor you today  Complimenta trainer ontheir playlistor coaching Take a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsPrioritizerecovery - bookyour sauna, redlight orNormaTecsessionDrink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenUse the TrueMovementFoam Rollerafter class forsome extramuscle recoveryFreeSpace!Take a"MindfulMinute" beforeor after classto just BE!If Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Leave a GoogleReview aboutyour experienceat True - Wewould be sograteful!Introduceyourself tosomeonenew in classBring afriend toclass thisweekPost a workoutselfie and tag@truemovement_edmontonSet amonthly goaland share itwith yourtrainer Leave a Post-itnote on thePlatform with apositive affirmationfor the next personto readAn extramoment inthe Sling?Need we saymoreComplete3 classesin 1 weekThank theClientSuccessteam for theirhelp todayStretchHigh-fiveyourneighbourin classBring a "firsttimer" to thestudio andshare theloveReflect on a"win" thisyear andshare it witha trainerWear your TrueMovement gearand tag us inyour photoTake 5 minutesto connect witha friend in ourrecoveryloungeTry our Pineand CedarBark soap -the best fallscent!Write down 3things yourbody has donefor you today  Complimenta trainer ontheir playlistor coaching Take a Hip,Shoulder, andSpinal Mobilityclass to giveyour body thereset it needsPrioritizerecovery - bookyour sauna, redlight orNormaTecsessionDrink an extraglass of water -bonus points ifit is 9.5 pH fromthe KangenUse the TrueMovementFoam Rollerafter class forsome extramuscle recoveryFreeSpace!Take a"MindfulMinute" beforeor after classto just BE!If Double Legs inStraps was taughtin your class, yourbody feels greatand you get a freespace!Leave a GoogleReview aboutyour experienceat True - Wewould be sograteful!Introduceyourself tosomeonenew in classBring afriend toclass thisweekPost a workoutselfie and tag@truemovement_edmontonSet amonthly goaland share itwith yourtrainer Leave a Post-itnote on thePlatform with apositive affirmationfor the next personto readAn extramoment inthe Sling?Need we saymoreComplete3 classesin 1 weekThank theClientSuccessteam for theirhelp todayStretchHigh-fiveyourneighbourin classBring a "firsttimer" to thestudio andshare theloveReflect on a"win" thisyear andshare it witha trainerWear your TrueMovement gearand tag us inyour photo

Greatful for Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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E
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A
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E
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G
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G
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R
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G
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A
9
E
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R
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T
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E
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T
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A
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T
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G
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A
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E
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T
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A
  1. E-Take 5 minutes to connect with a friend in our recovery lounge
  2. A-Try our Pine and Cedar Bark soap - the best fall scent!
  3. E-Write down 3 things your body has done for you today
  4. G-Compliment a trainer on their playlist or coaching
  5. G-Take a Hip, Shoulder, and Spinal Mobility class to give your body the reset it needs
  6. R-Prioritize recovery - book your sauna, red light or NormaTec session
  7. G-Drink an extra glass of water - bonus points if it is 9.5 pH from the Kangen
  8. A-Use the True Movement Foam Roller after class for some extra muscle recovery
  9. E-Free Space!
  10. R-Take a "Mindful Minute" before or after class to just BE!
  11. T-If Double Legs in Straps was taught in your class, your body feels great and you get a free space!
  12. E-Leave a Google Review about your experience at True - We would be so grateful!
  13. T-Introduce yourself to someone new in class
  14. A-Bring a friend to class this week
  15. T-Post a workout selfie and tag @truemovement_ edmonton
  16. G-Set a monthly goal and share it with your trainer
  17. A-Leave a Post-it note on the Platform with a positive affirmation for the next person to read
  18. E-An extra moment in the Sling?Need we say more
  19. T-Complete 3 classes in 1 week
  20. T-Thank the Client Success team for their help today
  21. G-Stretch
  22. R-High-five your neighbour in class
  23. R-Bring a "first timer" to the studio and share the love
  24. R-Reflect on a "win" this year and share it with a trainer
  25. A-Wear your True Movement gear and tag us in your photo