HashealthyfriendshipsFree!Open tolearning/growthmindsetReads for thefuture (Medicalarticles/ careerrelated)Worked onreframingunhelpfulthoughts.Goes tooffice hours/tutoring/asks for helpFree!Has healthystrategiesfor copingwith stress.Good hand-eyecoordination/alert tosymptomsdiagnosingPursuesongoingeducation.Takesdailynaturewalks.Free!Uses Boxbreathing toregulatestress andmental focus.Connectswithcolleagues ina meaningfulway.Volunteers.Findstime toexercise.Is involved ina club and/orsports group.Keeps ajournal toreflect or setintentions.Participatesinprofessionaldevelopmentopportunities.Trackscareerprogress(Pre-Healthportfolio)Has dealtwith a lossin healthymanner.Schedulesand takesbreaksthroughoutthe day.Gets 6-8of sleepeachnight.Has a positiverelationshipwithhis/her/theirbody.HashealthyfriendshipsFree!Open tolearning/growthmindsetReads for thefuture (Medicalarticles/ careerrelated)Worked onreframingunhelpfulthoughts.Goes tooffice hours/tutoring/asks for helpFree!Has healthystrategiesfor copingwith stress.Good hand-eyecoordination/alert tosymptomsdiagnosingPursuesongoingeducation.Takesdailynaturewalks.Free!Uses Boxbreathing toregulatestress andmental focus.Connectswithcolleagues ina meaningfulway.Volunteers.Findstime toexercise.Is involved ina club and/orsports group.Keeps ajournal toreflect or setintentions.Participatesinprofessionaldevelopmentopportunities.Trackscareerprogress(Pre-Healthportfolio)Has dealtwith a lossin healthymanner.Schedulesand takesbreaksthroughoutthe day.Gets 6-8of sleepeachnight.Has a positiverelationshipwithhis/her/theirbody.

Wellness Icebreaker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has healthy friendships
  2. Free!
  3. Open to learning/ growth mindset
  4. Reads for the future (Medical articles/ career related)
  5. Worked on reframing unhelpful thoughts.
  6. Goes to office hours/ tutoring/ asks for help
  7. Free!
  8. Has healthy strategies for coping with stress.
  9. Good hand-eye coordination/ alert to symptoms diagnosing
  10. Pursues ongoing education.
  11. Takes daily nature walks.
  12. Free!
  13. Uses Box breathing to regulate stress and mental focus.
  14. Connects with colleagues in a meaningful way.
  15. Volunteers.
  16. Finds time to exercise.
  17. Is involved in a club and/or sports group.
  18. Keeps a journal to reflect or set intentions.
  19. Participates in professional development opportunities.
  20. Tracks career progress (Pre-Health portfolio)
  21. Has dealt with a loss in healthy manner.
  22. Schedules and takes breaks throughout the day.
  23. Gets 6-8 of sleep each night.
  24. Has a positive relationship with his/her/their body.