(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Takes daily nature walks.
Free!
Finds time to exercise.
Schedules and takes breaks throughout the day.
Free!
Open to learning/ growth mindset
Volunteers.
Keeps a journal to reflect or set intentions.
Has healthy friendships
Gets 6-8 of sleep each night.
Good hand-eye coordination/ alert to symptoms diagnosing
Participates in professional development opportunities.
Has dealt with a loss in healthy manner.
Goes to office hours/ tutoring/ asks for help
Reads for the future (Medical articles/ career related)
Tracks career progress (Pre-Health portfolio)
Has healthy strategies for coping with stress.
Is involved in a club and/or sports group.
Free!
Pursues ongoing education.
Worked on reframing unhelpful thoughts.
Connects with colleagues in a meaningful way.
Has a positive relationship with his/her/their body.
Uses Box breathing to regulate stress and mental focus.
