2 -30minwalkRepeatMorningcoffeeduringweek.8KdayDumbbellfull body 1weeks 3daysRepeat50 squats,50.RDL,50 leg liftTrynewfoodMeatlessMondaySaladweekBackroutine1week x 3days100 leglift a dayx 1 week48-64ozwater75 squats,crunchroutine, 20min walk30 minbikeFinishbooks,and 1audiobookGymDayShaker2-3 daysper weekSelfcaredayTrashmore150 jump,crunchroutineBedby 925 wall leglift, 25 wallpush up( 2sets)Loose3-5 lbs2 -30minwalkRepeatMorningcoffeeduringweek.8KdayDumbbellfull body 1weeks 3daysRepeat50 squats,50.RDL,50 leg liftTrynewfoodMeatlessMondaySaladweekBackroutine1week x 3days100 leglift a dayx 1 week48-64ozwater75 squats,crunchroutine, 20min walk30 minbikeFinishbooks,and 1audiobookGymDayShaker2-3 daysper weekSelfcaredayTrashmore150 jump,crunchroutineBedby 925 wall leglift, 25 wallpush up( 2sets)Loose3-5 lbs

October Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
G
6
G
7
N
8
O
9
G
10
I
11
N
12
B
13
B
14
O
15
B
16
O
17
O
18
G
19
I
20
G
21
I
22
N
23
O
24
I
  1. N-2 -30 min walk
  2. B-Repeat
  3. B-Morning coffee during week.
  4. I-8K day
  5. G-Dumbbell full body 1 weeks 3 days
  6. G-Repeat
  7. N-50 squats, 50.RDL, 50 leg lift
  8. O-Try new food
  9. G-Meatless Monday
  10. I-Salad week
  11. N-Back routine1 week x 3 days
  12. B-100 leg lift a day x 1 week
  13. B-48-64 oz water
  14. O-75 squats, crunch routine, 20 min walk
  15. B-30 min bike
  16. O-Finish books, and 1 audiobook
  17. O-Gym Day
  18. G-Shaker 2-3 days per week
  19. I-Self care day
  20. G-Trashmore
  21. I-150 jump, crunch routine
  22. N-Bed by 9
  23. O-25 wall leg lift, 25 wall push up( 2 sets)
  24. I-Loose 3-5 lbs