75 squats,crunchroutine, 20min walk48-64ozwaterMeatlessMonday150 jump,crunchroutine2 -30minwalk25 wall leglift, 25 wallpush up( 2sets)Shaker2-3 daysper weekMorningcoffeeduringweek.50 squats,50.RDL,50 leg lift8KdayBedby 930 minbikeTrashmoreBackroutine1week x 3daysFinishbooks,and 1audiobookDumbbellfull body 1weeks 3daysLoose3-5 lbsSelfcaredayRepeatTrynewfoodRepeat100 leglift a dayx 1 weekGymDaySaladweek75 squats,crunchroutine, 20min walk48-64ozwaterMeatlessMonday150 jump,crunchroutine2 -30minwalk25 wall leglift, 25 wallpush up( 2sets)Shaker2-3 daysper weekMorningcoffeeduringweek.50 squats,50.RDL,50 leg lift8KdayBedby 930 minbikeTrashmoreBackroutine1week x 3daysFinishbooks,and 1audiobookDumbbellfull body 1weeks 3daysLoose3-5 lbsSelfcaredayRepeatTrynewfoodRepeat100 leglift a dayx 1 weekGymDaySaladweek

October Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
N
6
O
7
G
8
B
9
N
10
I
11
N
12
B
13
G
14
N
15
O
16
G
17
I
18
I
19
B
20
O
21
G
22
B
23
O
24
I
  1. O-75 squats, crunch routine, 20 min walk
  2. B-48-64 oz water
  3. G-Meatless Monday
  4. I-150 jump, crunch routine
  5. N-2 -30 min walk
  6. O-25 wall leg lift, 25 wall push up( 2 sets)
  7. G-Shaker 2-3 days per week
  8. B-Morning coffee during week.
  9. N-50 squats, 50.RDL, 50 leg lift
  10. I-8K day
  11. N-Bed by 9
  12. B-30 min bike
  13. G-Trashmore
  14. N-Back routine1 week x 3 days
  15. O-Finish books, and 1 audiobook
  16. G-Dumbbell full body 1 weeks 3 days
  17. I-Loose 3-5 lbs
  18. I-Self care day
  19. B-Repeat
  20. O-Try new food
  21. G-Repeat
  22. B-100 leg lift a day x 1 week
  23. O-Gym Day
  24. I-Salad week