(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pull and Take with the Outside x
50 reps
20 Stepovers Each Foot
Dribble a Figure 8 Around Two Objects 10x
Watch one professional player for 10 minutes and write down 3 things they do without the ball
Dribble Using Only Your Weak Foot for 3 Minutes
Dribble a ball for ¼ mile
20 Pull-Back Turns Each Foot
Watch a MLS Game
5 Juggles + Controlled Trap 10x
Train at home at least 3 times in a week
Favorite turn or move
15x
Inside Chops x 50 reps
250 Passes with Right foot
20 Cruyff Turns Each Foot
100 Bell Touches
20-Yard Dribble Sprints 10x
5 Juggles with strong leg/foot
Practice throw ins
20x
Scissors x 50 reps
Draw a Soccer Field & Label the Lines/ Positions
25 Outside-of-Foot Passes Each Foot
Receive & Pass With Opposite Feet 25x
Dribble in between 7+ cones or objects
10x
Pull-Instep-Push x 50 reps
Toe Taps
30sec
10x
Take 10 Penalty Kicks
250 Passes with Left foot
20 Weak-Foot Shots
50 Sole Rolls btwn cones-both feet
30-Second Plank x3
20 Scissor turns
x5
Side-to-Side Push-Pull
x 50 reps
20 pull backs
x5
Attend an ENA Supplemental Training Session
100 Passes Against a Wall
20 Weak-Foot Shots
5 Juggles with weak leg/foot
Outside Chops x 50 reps
Dribble 10 yards → leave the ball → sprint 10 yards → return to the ball, 10x
