Toe Taps30sec10x250Passeswith RightfootDribblea ball for¼ mileTrain athome atleast 3 timesin a week30-SecondPlank x3Favoriteturn ormove15xWatch oneprofessional playerfor 10 minutes andwrite down 3things they dowithout the ballScissorsx 50reps20 Weak-FootShots100PassesAgainst aWallDraw aSoccer Field& Label theLines/PositionsWatcha MLSGameAttend anENASupplementalTrainingSession50 SoleRolls btwncones-both feetPull andTake with theOutside x50 repsDribble 10yards → leavethe ball →sprint 10 yards→ return to theball, 10x5 Juggleswith weakleg/foot5 Juggleswithstrongleg/foot20StepoversEach FootSide-to-SidePush-Pullx 50 reps20 Pull-BackTurnsEach Foot20-YardDribbleSprints10x100 BellTouches20 pullbacksx5Take 10PenaltyKicksInsideChops x50 repsReceive &Pass WithOppositeFeet 25xOutsideChops x50 reps20 CruyffTurnsEach FootPull-Instep-Push x 50reps250Passeswith LeftfootDribble inbetween 7+cones orobjects10x25 Outside-of-FootPassesEach FootDribble aFigure 8Around TwoObjects 10x20Scissorturnsx55 Juggles+ControlledTrap 10x20 Weak-FootShotsPracticethrow ins20xDribbleUsing OnlyYour WeakFoot for 3MinutesToe Taps30sec10x250Passeswith RightfootDribblea ball for¼ mileTrain athome atleast 3 timesin a week30-SecondPlank x3Favoriteturn ormove15xWatch oneprofessional playerfor 10 minutes andwrite down 3things they dowithout the ballScissorsx 50reps20 Weak-FootShots100PassesAgainst aWallDraw aSoccer Field& Label theLines/PositionsWatcha MLSGameAttend anENASupplementalTrainingSession50 SoleRolls btwncones-both feetPull andTake with theOutside x50 repsDribble 10yards → leavethe ball →sprint 10 yards→ return to theball, 10x5 Juggleswith weakleg/foot5 Juggleswithstrongleg/foot20StepoversEach FootSide-to-SidePush-Pullx 50 reps20 Pull-BackTurnsEach Foot20-YardDribbleSprints10x100 BellTouches20 pullbacksx5Take 10PenaltyKicksInsideChops x50 repsReceive &Pass WithOppositeFeet 25xOutsideChops x50 reps20 CruyffTurnsEach FootPull-Instep-Push x 50reps250Passeswith LeftfootDribble inbetween 7+cones orobjects10x25 Outside-of-FootPassesEach FootDribble aFigure 8Around TwoObjects 10x20Scissorturnsx55 Juggles+ControlledTrap 10x20 Weak-FootShotsPracticethrow ins20xDribbleUsing OnlyYour WeakFoot for 3Minutes

ENA Soccer Practice Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps 30sec 10x
  2. 250 Passes with Right foot
  3. Dribble a ball for ¼ mile
  4. Train at home at least 3 times in a week
  5. 30-Second Plank x3
  6. Favorite turn or move 15x
  7. Watch one professional player for 10 minutes and write down 3 things they do without the ball
  8. Scissors x 50 reps
  9. 20 Weak-Foot Shots
  10. 100 Passes Against a Wall
  11. Draw a Soccer Field & Label the Lines/ Positions
  12. Watch a MLS Game
  13. Attend an ENA Supplemental Training Session
  14. 50 Sole Rolls btwn cones-both feet
  15. Pull and Take with the Outside x 50 reps
  16. Dribble 10 yards → leave the ball → sprint 10 yards → return to the ball, 10x
  17. 5 Juggles with weak leg/foot
  18. 5 Juggles with strong leg/foot
  19. 20 Stepovers Each Foot
  20. Side-to-Side Push-Pull x 50 reps
  21. 20 Pull-Back Turns Each Foot
  22. 20-Yard Dribble Sprints 10x
  23. 100 Bell Touches
  24. 20 pull backs x5
  25. Take 10 Penalty Kicks
  26. Inside Chops x 50 reps
  27. Receive & Pass With Opposite Feet 25x
  28. Outside Chops x 50 reps
  29. 20 Cruyff Turns Each Foot
  30. Pull-Instep-Push x 50 reps
  31. 250 Passes with Left foot
  32. Dribble in between 7+ cones or objects 10x
  33. 25 Outside-of-Foot Passes Each Foot
  34. Dribble a Figure 8 Around Two Objects 10x
  35. 20 Scissor turns x5
  36. 5 Juggles + Controlled Trap 10x
  37. 20 Weak-Foot Shots
  38. Practice throw ins 20x
  39. Dribble Using Only Your Weak Foot for 3 Minutes