ForgivesomeoneTakea walkTake ascreenbreakNoticewhat yousmellBodyScanList thingsyou aregratefulforNoticewhatyou seeLie onthe floorfor 5minsPictureyourselfsomeplace niceThinkabout yourhappiestdaySitquietlyfor 5minsNoticewhat youtasteListen toyoursurroundingsFocus onyourheartbeatSmileMindfuleatingStretchTake 3deepbreathsTease andreleasemusclesDoodlePlan avacationNoticewhatyou feelNoticewhatyou hearListen tohappymusicForgivesomeoneTakea walkTake ascreenbreakNoticewhat yousmellBodyScanList thingsyou aregratefulforNoticewhatyou seeLie onthe floorfor 5minsPictureyourselfsomeplace niceThinkabout yourhappiestdaySitquietlyfor 5minsNoticewhat youtasteListen toyoursurroundingsFocus onyourheartbeatSmileMindfuleatingStretchTake 3deepbreathsTease andreleasemusclesDoodlePlan avacationNoticewhatyou feelNoticewhatyou hearListen tohappymusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Take a walk
  3. Take a screen break
  4. Notice what you smell
  5. Body Scan
  6. List things you are grateful for
  7. Notice what you see
  8. Lie on the floor for 5mins
  9. Picture yourself some place nice
  10. Think about your happiest day
  11. Sit quietly for 5mins
  12. Notice what you taste
  13. Listen to your surroundings
  14. Focus on your heartbeat
  15. Smile
  16. Mindful eating
  17. Stretch
  18. Take 3 deep breaths
  19. Tease and release muscles
  20. Doodle
  21. Plan a vacation
  22. Notice what you feel
  23. Notice what you hear
  24. Listen to happy music