Take ascreenbreakLie onthe floorfor 5minsNoticewhatyou hearNoticewhat yousmellBodyScanSmilePictureyourselfsomeplace niceTease andreleasemusclesListen toyoursurroundingsMindfuleatingList thingsyou aregratefulforNoticewhat youtasteForgivesomeoneTake 3deepbreathsThinkabout yourhappiestdayListen tohappymusicDoodleStretchFocus onyourheartbeatNoticewhatyou feelTakea walkPlan avacationNoticewhatyou seeSitquietlyfor 5minsTake ascreenbreakLie onthe floorfor 5minsNoticewhatyou hearNoticewhat yousmellBodyScanSmilePictureyourselfsomeplace niceTease andreleasemusclesListen toyoursurroundingsMindfuleatingList thingsyou aregratefulforNoticewhat youtasteForgivesomeoneTake 3deepbreathsThinkabout yourhappiestdayListen tohappymusicDoodleStretchFocus onyourheartbeatNoticewhatyou feelTakea walkPlan avacationNoticewhatyou seeSitquietlyfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen break
  2. Lie on the floor for 5mins
  3. Notice what you hear
  4. Notice what you smell
  5. Body Scan
  6. Smile
  7. Picture yourself some place nice
  8. Tease and release muscles
  9. Listen to your surroundings
  10. Mindful eating
  11. List things you are grateful for
  12. Notice what you taste
  13. Forgive someone
  14. Take 3 deep breaths
  15. Think about your happiest day
  16. Listen to happy music
  17. Doodle
  18. Stretch
  19. Focus on your heartbeat
  20. Notice what you feel
  21. Take a walk
  22. Plan a vacation
  23. Notice what you see
  24. Sit quietly for 5mins