BodyScanNoticewhatyou feelListen toyoursurroundingsTease andreleasemusclesMindfuleatingSitquietlyfor 5minsNoticewhat youtasteStretchTake ascreenbreakNoticewhatyou seeNoticewhatyou hearTake 3deepbreathsSmilePlan avacationTakea walkLie onthe floorfor 5minsThinkabout yourhappiestdayListen tohappymusicDoodleList thingsyou aregratefulforNoticewhat yousmellForgivesomeonePictureyourselfsomeplace niceFocus onyourheartbeatBodyScanNoticewhatyou feelListen toyoursurroundingsTease andreleasemusclesMindfuleatingSitquietlyfor 5minsNoticewhat youtasteStretchTake ascreenbreakNoticewhatyou seeNoticewhatyou hearTake 3deepbreathsSmilePlan avacationTakea walkLie onthe floorfor 5minsThinkabout yourhappiestdayListen tohappymusicDoodleList thingsyou aregratefulforNoticewhat yousmellForgivesomeonePictureyourselfsomeplace niceFocus onyourheartbeat

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scan
  2. Notice what you feel
  3. Listen to your surroundings
  4. Tease and release muscles
  5. Mindful eating
  6. Sit quietly for 5mins
  7. Notice what you taste
  8. Stretch
  9. Take a screen break
  10. Notice what you see
  11. Notice what you hear
  12. Take 3 deep breaths
  13. Smile
  14. Plan a vacation
  15. Take a walk
  16. Lie on the floor for 5mins
  17. Think about your happiest day
  18. Listen to happy music
  19. Doodle
  20. List things you are grateful for
  21. Notice what you smell
  22. Forgive someone
  23. Picture yourself some place nice
  24. Focus on your heartbeat