UsingactivelisteningBoxbreathingGoodsleepS.O.D.A.SReada book5sensesGoalsettingSettingboundariesPositiveaffirmationsMeditateDistraction ABCGameJournaling10/10/10BodyscanColorgamePositiveAffirmationFingertappingListentomusicCountingRadicalAcceptanceHealthyhabitsTakespaceExerciseUsingactivelisteningBoxbreathingGoodsleepS.O.D.A.SReada book5sensesGoalsettingSettingboundariesPositiveaffirmationsMeditateDistractionABCGameJournaling10/10/10BodyscanColorgamePositiveAffirmationFingertappingListentomusicCountingRadicalAcceptanceHealthyhabitsTakespaceExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using active listening
  2. Box breathing
  3. Good sleep
  4. S.O.D.A.S
  5. Read a book
  6. 5 senses
  7. Goal setting
  8. Setting boundaries
  9. Positive affirmations
  10. Meditate
  11. Distraction
  12. ABC Game
  13. Journaling
  14. 10/10/10
  15. Body scan
  16. Color game
  17. Positive Affirmation
  18. Finger tapping
  19. Listen to music
  20. Counting
  21. Radical Acceptance
  22. Healthy habits
  23. Take space
  24. Exercise