GoalsettingColorgameFingertappingHealthyhabits10/10/10PositiveAffirmationGoodsleepReada bookMeditateTakespaceSettingboundariesCountingBodyscanRadicalAcceptance5sensesUsingactivelistening ABCGameDistractionBoxbreathingPositiveaffirmationsJournalingS.O.D.A.SListentomusicExerciseGoalsettingColorgameFingertappingHealthyhabits10/10/10PositiveAffirmationGoodsleepReada bookMeditateTakespaceSettingboundariesCountingBodyscanRadicalAcceptance5sensesUsingactivelisteningABCGameDistractionBoxbreathingPositiveaffirmationsJournalingS.O.D.A.SListentomusicExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal setting
  2. Color game
  3. Finger tapping
  4. Healthy habits
  5. 10/10/10
  6. Positive Affirmation
  7. Good sleep
  8. Read a book
  9. Meditate
  10. Take space
  11. Setting boundaries
  12. Counting
  13. Body scan
  14. Radical Acceptance
  15. 5 senses
  16. Using active listening
  17. ABC Game
  18. Distraction
  19. Box breathing
  20. Positive affirmations
  21. Journaling
  22. S.O.D.A.S
  23. Listen to music
  24. Exercise