Toe Touches 20/side Stationary Bicycle 5 minutes Shoulder Press 3x10 Lunges 20/side Wall Sit 1 minute Stretching 2 minutes Bicep Curl 3x10 Ab Bicycle 30/side Cruches 30 Inch Worms 5 Skipping Rope 2 minutes V-Sit 1 minute Plank 1 minute Sit Ups 25 Water Break 2 minutes max Treadmill/ Elliptical 5 minutes Weight Push Up 3x10 Calf Raises 40 Step Ups 1 minute Mountain Climbers 40 Stretching 2 minutes Squats 20 Tricep Pulls 3x10 Water Break 2 minutes max Toe Touches 20/side Stationary Bicycle 5 minutes Shoulder Press 3x10 Lunges 20/side Wall Sit 1 minute Stretching 2 minutes Bicep Curl 3x10 Ab Bicycle 30/side Cruches 30 Inch Worms 5 Skipping Rope 2 minutes V-Sit 1 minute Plank 1 minute Sit Ups 25 Water Break 2 minutes max Treadmill/ Elliptical 5 minutes Weight Push Up 3x10 Calf Raises 40 Step Ups 1 minute Mountain Climbers 40 Stretching 2 minutes Squats 20 Tricep Pulls 3x10 Water Break 2 minutes max
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Toe Touches
20/side
Stationary Bicycle
5 minutes
Shoulder Press
3x10
Lunges
20/side
Wall Sit
1 minute
Stretching
2 minutes
Bicep Curl
3x10
Ab Bicycle
30/side
Cruches
30
Inch Worms
5
Skipping Rope
2 minutes
V-Sit
1 minute
Plank
1 minute
Sit Ups
25
Water Break
2 minutes max
Treadmill/
Elliptical
5 minutes
Weight Push Up
3x10
Calf Raises
40
Step Ups
1 minute
Mountain Climbers
40
Stretching
2 minutes
Squats
20
Tricep Pulls
3x10
Water Break
2 minutes max