Stretching2 minutesPlank1minuteBicepCurl3x10WaterBreak2 minutesmaxMountainClimbers40Cruches30Treadmill/Elliptical5 minutesAbBicycle30/sideLunges20/sideWeightPush Up3x10V-Sit1minuteCalfRaises40Step Ups1 minuteStationaryBicycle5 minutesTricepPulls3x10SkippingRope2 minutesStretching2 minutesShoulderPress3x10ToeTouches20/sideWaterBreak2 minutesmaxWall Sit1minuteSquats20Sit Ups25InchWorms5Stretching2 minutesPlank1minuteBicepCurl3x10WaterBreak2 minutesmaxMountainClimbers40Cruches30Treadmill/Elliptical5 minutesAbBicycle30/sideLunges20/sideWeightPush Up3x10V-Sit1minuteCalfRaises40Step Ups1 minuteStationaryBicycle5 minutesTricepPulls3x10SkippingRope2 minutesStretching2 minutesShoulderPress3x10ToeTouches20/sideWaterBreak2 minutesmaxWall Sit1minuteSquats20Sit Ups25InchWorms5

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching 2 minutes
  2. Plank 1 minute
  3. Bicep Curl 3x10
  4. Water Break 2 minutes max
  5. Mountain Climbers 40
  6. Cruches 30
  7. Treadmill/ Elliptical 5 minutes
  8. Ab Bicycle 30/side
  9. Lunges 20/side
  10. Weight Push Up 3x10
  11. V-Sit 1 minute
  12. Calf Raises 40
  13. Step Ups 1 minute
  14. Stationary Bicycle 5 minutes
  15. Tricep Pulls 3x10
  16. Skipping Rope 2 minutes
  17. Stretching 2 minutes
  18. Shoulder Press 3x10
  19. Toe Touches 20/side
  20. Water Break 2 minutes max
  21. Wall Sit 1 minute
  22. Squats 20
  23. Sit Ups 25
  24. Inch Worms 5