BicepCurl3x10ToeTouches20/sideShoulderPress3x10Sit Ups25Plank1minuteMountainClimbers40Step Ups1 minuteWaterBreak2 minutesmaxStretching2 minutesTreadmill/Elliptical5 minutesWall Sit1minuteStretching2 minutesWaterBreak2 minutesmaxStationaryBicycle5 minutesTricepPulls3x10InchWorms5Squats20Lunges20/sideSkippingRope2 minutesWeightPush Up3x10AbBicycle30/sideV-Sit1minuteCruches30CalfRaises40BicepCurl3x10ToeTouches20/sideShoulderPress3x10Sit Ups25Plank1minuteMountainClimbers40Step Ups1 minuteWaterBreak2 minutesmaxStretching2 minutesTreadmill/Elliptical5 minutesWall Sit1minuteStretching2 minutesWaterBreak2 minutesmaxStationaryBicycle5 minutesTricepPulls3x10InchWorms5Squats20Lunges20/sideSkippingRope2 minutesWeightPush Up3x10AbBicycle30/sideV-Sit1minuteCruches30CalfRaises40

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl 3x10
  2. Toe Touches 20/side
  3. Shoulder Press 3x10
  4. Sit Ups 25
  5. Plank 1 minute
  6. Mountain Climbers 40
  7. Step Ups 1 minute
  8. Water Break 2 minutes max
  9. Stretching 2 minutes
  10. Treadmill/ Elliptical 5 minutes
  11. Wall Sit 1 minute
  12. Stretching 2 minutes
  13. Water Break 2 minutes max
  14. Stationary Bicycle 5 minutes
  15. Tricep Pulls 3x10
  16. Inch Worms 5
  17. Squats 20
  18. Lunges 20/side
  19. Skipping Rope 2 minutes
  20. Weight Push Up 3x10
  21. Ab Bicycle 30/side
  22. V-Sit 1 minute
  23. Cruches 30
  24. Calf Raises 40