StationaryBicycle5 minutesLunges20/sideInchWorms5ToeTouches20/sideStep Ups1 minuteWaterBreak2 minutesmaxSquats20BicepCurl3x10CalfRaises40Cruches30AbBicycle30/sideStretching2 minutesShoulderPress3x10WaterBreak2 minutesmaxV-Sit1minuteWeightPush Up3x10Sit Ups25Plank1minuteSkippingRope2 minutesTricepPulls3x10MountainClimbers40Stretching2 minutesTreadmill/Elliptical5 minutesWall Sit1minuteStationaryBicycle5 minutesLunges20/sideInchWorms5ToeTouches20/sideStep Ups1 minuteWaterBreak2 minutesmaxSquats20BicepCurl3x10CalfRaises40Cruches30AbBicycle30/sideStretching2 minutesShoulderPress3x10WaterBreak2 minutesmaxV-Sit1minuteWeightPush Up3x10Sit Ups25Plank1minuteSkippingRope2 minutesTricepPulls3x10MountainClimbers40Stretching2 minutesTreadmill/Elliptical5 minutesWall Sit1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stationary Bicycle 5 minutes
  2. Lunges 20/side
  3. Inch Worms 5
  4. Toe Touches 20/side
  5. Step Ups 1 minute
  6. Water Break 2 minutes max
  7. Squats 20
  8. Bicep Curl 3x10
  9. Calf Raises 40
  10. Cruches 30
  11. Ab Bicycle 30/side
  12. Stretching 2 minutes
  13. Shoulder Press 3x10
  14. Water Break 2 minutes max
  15. V-Sit 1 minute
  16. Weight Push Up 3x10
  17. Sit Ups 25
  18. Plank 1 minute
  19. Skipping Rope 2 minutes
  20. Tricep Pulls 3x10
  21. Mountain Climbers 40
  22. Stretching 2 minutes
  23. Treadmill/ Elliptical 5 minutes
  24. Wall Sit 1 minute