Wall Sit1minuteAbBicycle30/sideStep Ups1 minuteStretching2 minutesV-Sit1minuteSquats20WaterBreak2 minutesmaxWaterBreak2 minutesmaxToeTouches20/sideCalfRaises40TricepPulls3x10BicepCurl3x10StationaryBicycle5 minutesShoulderPress3x10MountainClimbers40InchWorms5Sit Ups25SkippingRope2 minutesLunges20/sideCruches30Stretching2 minutesPlank1minuteWeightPush Up3x10Treadmill/Elliptical5 minutesWall Sit1minuteAbBicycle30/sideStep Ups1 minuteStretching2 minutesV-Sit1minuteSquats20WaterBreak2 minutesmaxWaterBreak2 minutesmaxToeTouches20/sideCalfRaises40TricepPulls3x10BicepCurl3x10StationaryBicycle5 minutesShoulderPress3x10MountainClimbers40InchWorms5Sit Ups25SkippingRope2 minutesLunges20/sideCruches30Stretching2 minutesPlank1minuteWeightPush Up3x10Treadmill/Elliptical5 minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wall Sit 1 minute
  2. Ab Bicycle 30/side
  3. Step Ups 1 minute
  4. Stretching 2 minutes
  5. V-Sit 1 minute
  6. Squats 20
  7. Water Break 2 minutes max
  8. Water Break 2 minutes max
  9. Toe Touches 20/side
  10. Calf Raises 40
  11. Tricep Pulls 3x10
  12. Bicep Curl 3x10
  13. Stationary Bicycle 5 minutes
  14. Shoulder Press 3x10
  15. Mountain Climbers 40
  16. Inch Worms 5
  17. Sit Ups 25
  18. Skipping Rope 2 minutes
  19. Lunges 20/side
  20. Cruches 30
  21. Stretching 2 minutes
  22. Plank 1 minute
  23. Weight Push Up 3x10
  24. Treadmill/ Elliptical 5 minutes