Stretching2 minutesStationaryBicycle5 minutesV-Sit1minuteWaterBreak2 minutesmaxTreadmill/Elliptical5 minutesWeightPush Up3x10Sit Ups25Squats20Stretching2 minutesCalfRaises40ToeTouches20/sideShoulderPress3x10BicepCurl3x10TricepPulls3x10Lunges20/sideSkippingRope2 minutesWaterBreak2 minutesmaxInchWorms5Wall Sit1minuteAbBicycle30/sideStep Ups1 minutePlank1minuteMountainClimbers40Cruches30Stretching2 minutesStationaryBicycle5 minutesV-Sit1minuteWaterBreak2 minutesmaxTreadmill/Elliptical5 minutesWeightPush Up3x10Sit Ups25Squats20Stretching2 minutesCalfRaises40ToeTouches20/sideShoulderPress3x10BicepCurl3x10TricepPulls3x10Lunges20/sideSkippingRope2 minutesWaterBreak2 minutesmaxInchWorms5Wall Sit1minuteAbBicycle30/sideStep Ups1 minutePlank1minuteMountainClimbers40Cruches30

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretching 2 minutes
  2. Stationary Bicycle 5 minutes
  3. V-Sit 1 minute
  4. Water Break 2 minutes max
  5. Treadmill/ Elliptical 5 minutes
  6. Weight Push Up 3x10
  7. Sit Ups 25
  8. Squats 20
  9. Stretching 2 minutes
  10. Calf Raises 40
  11. Toe Touches 20/side
  12. Shoulder Press 3x10
  13. Bicep Curl 3x10
  14. Tricep Pulls 3x10
  15. Lunges 20/side
  16. Skipping Rope 2 minutes
  17. Water Break 2 minutes max
  18. Inch Worms 5
  19. Wall Sit 1 minute
  20. Ab Bicycle 30/side
  21. Step Ups 1 minute
  22. Plank 1 minute
  23. Mountain Climbers 40
  24. Cruches 30