ToeTouches20/sideStationaryBicycle5 minutesShoulderPress3x10Lunges20/sideWall Sit1minuteStretching2 minutesBicepCurl3x10AbBicycle30/sideCruches30InchWorms5SkippingRope2 minutesV-Sit1minutePlank1minuteSit Ups25WaterBreak2 minutesmaxTreadmill/Elliptical5 minutesWeightPush Up3x10CalfRaises40Step Ups1 minuteMountainClimbers40Stretching2 minutesSquats20TricepPulls3x10WaterBreak2 minutesmaxToeTouches20/sideStationaryBicycle5 minutesShoulderPress3x10Lunges20/sideWall Sit1minuteStretching2 minutesBicepCurl3x10AbBicycle30/sideCruches30InchWorms5SkippingRope2 minutesV-Sit1minutePlank1minuteSit Ups25WaterBreak2 minutesmaxTreadmill/Elliptical5 minutesWeightPush Up3x10CalfRaises40Step Ups1 minuteMountainClimbers40Stretching2 minutesSquats20TricepPulls3x10WaterBreak2 minutesmax

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches 20/side
  2. Stationary Bicycle 5 minutes
  3. Shoulder Press 3x10
  4. Lunges 20/side
  5. Wall Sit 1 minute
  6. Stretching 2 minutes
  7. Bicep Curl 3x10
  8. Ab Bicycle 30/side
  9. Cruches 30
  10. Inch Worms 5
  11. Skipping Rope 2 minutes
  12. V-Sit 1 minute
  13. Plank 1 minute
  14. Sit Ups 25
  15. Water Break 2 minutes max
  16. Treadmill/ Elliptical 5 minutes
  17. Weight Push Up 3x10
  18. Calf Raises 40
  19. Step Ups 1 minute
  20. Mountain Climbers 40
  21. Stretching 2 minutes
  22. Squats 20
  23. Tricep Pulls 3x10
  24. Water Break 2 minutes max