BicepCurl3x10WeightPush Up3x10WaterBreak2 minutesmaxAbBicycle30/sideInchWorms5StationaryBicycle5 minutesStretching2 minutesSkippingRope2 minutesPlank1minuteTreadmill/Elliptical5 minutesLunges20/sideStretching2 minutesWall Sit1minuteShoulderPress3x10Cruches30Squats20Step Ups1 minuteTricepPulls3x10CalfRaises40ToeTouches20/sideWaterBreak2 minutesmaxMountainClimbers40V-Sit1minuteSit Ups25BicepCurl3x10WeightPush Up3x10WaterBreak2 minutesmaxAbBicycle30/sideInchWorms5StationaryBicycle5 minutesStretching2 minutesSkippingRope2 minutesPlank1minuteTreadmill/Elliptical5 minutesLunges20/sideStretching2 minutesWall Sit1minuteShoulderPress3x10Cruches30Squats20Step Ups1 minuteTricepPulls3x10CalfRaises40ToeTouches20/sideWaterBreak2 minutesmaxMountainClimbers40V-Sit1minuteSit Ups25

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl 3x10
  2. Weight Push Up 3x10
  3. Water Break 2 minutes max
  4. Ab Bicycle 30/side
  5. Inch Worms 5
  6. Stationary Bicycle 5 minutes
  7. Stretching 2 minutes
  8. Skipping Rope 2 minutes
  9. Plank 1 minute
  10. Treadmill/ Elliptical 5 minutes
  11. Lunges 20/side
  12. Stretching 2 minutes
  13. Wall Sit 1 minute
  14. Shoulder Press 3x10
  15. Cruches 30
  16. Squats 20
  17. Step Ups 1 minute
  18. Tricep Pulls 3x10
  19. Calf Raises 40
  20. Toe Touches 20/side
  21. Water Break 2 minutes max
  22. Mountain Climbers 40
  23. V-Sit 1 minute
  24. Sit Ups 25