Squats20ShoulderPress3x10Plank1minuteWaterBreak2 minutesmaxWeightPush Up3x10CalfRaises40AbBicycle30/sideTreadmill/Elliptical5 minutesSkippingRope2 minutesMountainClimbers40Stretching2 minutesWall Sit1minuteStationaryBicycle5 minutesInchWorms5Lunges20/sideCruches30TricepPulls3x10BicepCurl3x10V-Sit1minuteToeTouches20/sideStretching2 minutesStep Ups1 minuteSit Ups25WaterBreak2 minutesmaxSquats20ShoulderPress3x10Plank1minuteWaterBreak2 minutesmaxWeightPush Up3x10CalfRaises40AbBicycle30/sideTreadmill/Elliptical5 minutesSkippingRope2 minutesMountainClimbers40Stretching2 minutesWall Sit1minuteStationaryBicycle5 minutesInchWorms5Lunges20/sideCruches30TricepPulls3x10BicepCurl3x10V-Sit1minuteToeTouches20/sideStretching2 minutesStep Ups1 minuteSit Ups25WaterBreak2 minutesmax

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 20
  2. Shoulder Press 3x10
  3. Plank 1 minute
  4. Water Break 2 minutes max
  5. Weight Push Up 3x10
  6. Calf Raises 40
  7. Ab Bicycle 30/side
  8. Treadmill/ Elliptical 5 minutes
  9. Skipping Rope 2 minutes
  10. Mountain Climbers 40
  11. Stretching 2 minutes
  12. Wall Sit 1 minute
  13. Stationary Bicycle 5 minutes
  14. Inch Worms 5
  15. Lunges 20/side
  16. Cruches 30
  17. Tricep Pulls 3x10
  18. Bicep Curl 3x10
  19. V-Sit 1 minute
  20. Toe Touches 20/side
  21. Stretching 2 minutes
  22. Step Ups 1 minute
  23. Sit Ups 25
  24. Water Break 2 minutes max