Step Ups1 minuteStationaryBicycle5 minutesPlank1minuteShoulderPress3x10WaterBreak2 minutesmaxInchWorms5Sit Ups25Treadmill/Elliptical5 minutesCruches30V-Sit1minuteLunges20/sideWeightPush Up3x10SkippingRope2 minutesStretching2 minutesBicepCurl3x10Stretching2 minutesMountainClimbers40AbBicycle30/sideToeTouches20/sideWall Sit1minuteWaterBreak2 minutesmaxSquats20TricepPulls3x10CalfRaises40Step Ups1 minuteStationaryBicycle5 minutesPlank1minuteShoulderPress3x10WaterBreak2 minutesmaxInchWorms5Sit Ups25Treadmill/Elliptical5 minutesCruches30V-Sit1minuteLunges20/sideWeightPush Up3x10SkippingRope2 minutesStretching2 minutesBicepCurl3x10Stretching2 minutesMountainClimbers40AbBicycle30/sideToeTouches20/sideWall Sit1minuteWaterBreak2 minutesmaxSquats20TricepPulls3x10CalfRaises40

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Ups 1 minute
  2. Stationary Bicycle 5 minutes
  3. Plank 1 minute
  4. Shoulder Press 3x10
  5. Water Break 2 minutes max
  6. Inch Worms 5
  7. Sit Ups 25
  8. Treadmill/ Elliptical 5 minutes
  9. Cruches 30
  10. V-Sit 1 minute
  11. Lunges 20/side
  12. Weight Push Up 3x10
  13. Skipping Rope 2 minutes
  14. Stretching 2 minutes
  15. Bicep Curl 3x10
  16. Stretching 2 minutes
  17. Mountain Climbers 40
  18. Ab Bicycle 30/side
  19. Toe Touches 20/side
  20. Wall Sit 1 minute
  21. Water Break 2 minutes max
  22. Squats 20
  23. Tricep Pulls 3x10
  24. Calf Raises 40