StationaryBicycle5 minutesCruches30WeightPush Up3x10Plank1minuteSit Ups25CalfRaises40Step Ups1 minuteTricepPulls3x10V-Sit1minuteInchWorms5ShoulderPress3x10ToeTouches20/sideWall Sit1minuteTreadmill/Elliptical5 minutesLunges20/sideWaterBreak2 minutesmaxStretching2 minutesAbBicycle30/sideSquats20BicepCurl3x10Stretching2 minutesSkippingRope2 minutesMountainClimbers40WaterBreak2 minutesmaxStationaryBicycle5 minutesCruches30WeightPush Up3x10Plank1minuteSit Ups25CalfRaises40Step Ups1 minuteTricepPulls3x10V-Sit1minuteInchWorms5ShoulderPress3x10ToeTouches20/sideWall Sit1minuteTreadmill/Elliptical5 minutesLunges20/sideWaterBreak2 minutesmaxStretching2 minutesAbBicycle30/sideSquats20BicepCurl3x10Stretching2 minutesSkippingRope2 minutesMountainClimbers40WaterBreak2 minutesmax

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stationary Bicycle 5 minutes
  2. Cruches 30
  3. Weight Push Up 3x10
  4. Plank 1 minute
  5. Sit Ups 25
  6. Calf Raises 40
  7. Step Ups 1 minute
  8. Tricep Pulls 3x10
  9. V-Sit 1 minute
  10. Inch Worms 5
  11. Shoulder Press 3x10
  12. Toe Touches 20/side
  13. Wall Sit 1 minute
  14. Treadmill/ Elliptical 5 minutes
  15. Lunges 20/side
  16. Water Break 2 minutes max
  17. Stretching 2 minutes
  18. Ab Bicycle 30/side
  19. Squats 20
  20. Bicep Curl 3x10
  21. Stretching 2 minutes
  22. Skipping Rope 2 minutes
  23. Mountain Climbers 40
  24. Water Break 2 minutes max