AbBicycle30/sideShoulderPress3x10InchWorms5WeightPush Up3x10Stretching2 minutesSkippingRope2 minutesTreadmill/Elliptical5 minutesStretching2 minutesTricepPulls3x10WaterBreak2 minutesmaxCalfRaises40WaterBreak2 minutesmaxSit Ups25Lunges20/sideStationaryBicycle5 minutesStep Ups1 minuteSquats20Wall Sit1minuteMountainClimbers40Plank1minuteToeTouches20/sideBicepCurl3x10Cruches30V-Sit1minuteAbBicycle30/sideShoulderPress3x10InchWorms5WeightPush Up3x10Stretching2 minutesSkippingRope2 minutesTreadmill/Elliptical5 minutesStretching2 minutesTricepPulls3x10WaterBreak2 minutesmaxCalfRaises40WaterBreak2 minutesmaxSit Ups25Lunges20/sideStationaryBicycle5 minutesStep Ups1 minuteSquats20Wall Sit1minuteMountainClimbers40Plank1minuteToeTouches20/sideBicepCurl3x10Cruches30V-Sit1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab Bicycle 30/side
  2. Shoulder Press 3x10
  3. Inch Worms 5
  4. Weight Push Up 3x10
  5. Stretching 2 minutes
  6. Skipping Rope 2 minutes
  7. Treadmill/ Elliptical 5 minutes
  8. Stretching 2 minutes
  9. Tricep Pulls 3x10
  10. Water Break 2 minutes max
  11. Calf Raises 40
  12. Water Break 2 minutes max
  13. Sit Ups 25
  14. Lunges 20/side
  15. Stationary Bicycle 5 minutes
  16. Step Ups 1 minute
  17. Squats 20
  18. Wall Sit 1 minute
  19. Mountain Climbers 40
  20. Plank 1 minute
  21. Toe Touches 20/side
  22. Bicep Curl 3x10
  23. Cruches 30
  24. V-Sit 1 minute