Lunges20/sideAbBicycle30/sideShoulderPress3x10WaterBreak2 minutesmaxV-Sit1minutePlank1minuteWaterBreak2 minutesmaxStep Ups1 minuteStretching2 minutesMountainClimbers40BicepCurl3x10CalfRaises40InchWorms5Sit Ups25StationaryBicycle5 minutesTreadmill/Elliptical5 minutesWeightPush Up3x10Cruches30ToeTouches20/sideTricepPulls3x10Stretching2 minutesWall Sit1minuteSkippingRope2 minutesSquats20Lunges20/sideAbBicycle30/sideShoulderPress3x10WaterBreak2 minutesmaxV-Sit1minutePlank1minuteWaterBreak2 minutesmaxStep Ups1 minuteStretching2 minutesMountainClimbers40BicepCurl3x10CalfRaises40InchWorms5Sit Ups25StationaryBicycle5 minutesTreadmill/Elliptical5 minutesWeightPush Up3x10Cruches30ToeTouches20/sideTricepPulls3x10Stretching2 minutesWall Sit1minuteSkippingRope2 minutesSquats20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges 20/side
  2. Ab Bicycle 30/side
  3. Shoulder Press 3x10
  4. Water Break 2 minutes max
  5. V-Sit 1 minute
  6. Plank 1 minute
  7. Water Break 2 minutes max
  8. Step Ups 1 minute
  9. Stretching 2 minutes
  10. Mountain Climbers 40
  11. Bicep Curl 3x10
  12. Calf Raises 40
  13. Inch Worms 5
  14. Sit Ups 25
  15. Stationary Bicycle 5 minutes
  16. Treadmill/ Elliptical 5 minutes
  17. Weight Push Up 3x10
  18. Cruches 30
  19. Toe Touches 20/side
  20. Tricep Pulls 3x10
  21. Stretching 2 minutes
  22. Wall Sit 1 minute
  23. Skipping Rope 2 minutes
  24. Squats 20