Stretching2 minutesTreadmill/Elliptical5 minutesLunges20/sideWeightPush Up3x10ToeTouches20/sideStretching2 minutesBicepCurl3x10MountainClimbers40WaterBreak2 minutesmaxStationaryBicycle5 minutesSit Ups25Step Ups1 minuteSquats20CalfRaises40WaterBreak2 minutesmaxWall Sit1minuteInchWorms5AbBicycle30/sidePlank1minuteCruches30ShoulderPress3x10SkippingRope2 minutesV-Sit1minuteTricepPulls3x10Stretching2 minutesTreadmill/Elliptical5 minutesLunges20/sideWeightPush Up3x10ToeTouches20/sideStretching2 minutesBicepCurl3x10MountainClimbers40WaterBreak2 minutesmaxStationaryBicycle5 minutesSit Ups25Step Ups1 minuteSquats20CalfRaises40WaterBreak2 minutesmaxWall Sit1minuteInchWorms5AbBicycle30/sidePlank1minuteCruches30ShoulderPress3x10SkippingRope2 minutesV-Sit1minuteTricepPulls3x10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching 2 minutes
  2. Treadmill/ Elliptical 5 minutes
  3. Lunges 20/side
  4. Weight Push Up 3x10
  5. Toe Touches 20/side
  6. Stretching 2 minutes
  7. Bicep Curl 3x10
  8. Mountain Climbers 40
  9. Water Break 2 minutes max
  10. Stationary Bicycle 5 minutes
  11. Sit Ups 25
  12. Step Ups 1 minute
  13. Squats 20
  14. Calf Raises 40
  15. Water Break 2 minutes max
  16. Wall Sit 1 minute
  17. Inch Worms 5
  18. Ab Bicycle 30/side
  19. Plank 1 minute
  20. Cruches 30
  21. Shoulder Press 3x10
  22. Skipping Rope 2 minutes
  23. V-Sit 1 minute
  24. Tricep Pulls 3x10