WaterBreak2 minutesmaxPlank1minuteBicepCurl3x10Stretching2 minutesCruches30Treadmill/Elliptical5 minutesStep Ups1 minuteInchWorms5V-Sit1minuteSit Ups25MountainClimbers40WeightPush Up3x10CalfRaises40TricepPulls3x10WaterBreak2 minutesmaxWall Sit1minuteShoulderPress3x10Lunges20/sideToeTouches20/sideAbBicycle30/sideStretching2 minutesSkippingRope2 minutesSquats20StationaryBicycle5 minutesWaterBreak2 minutesmaxPlank1minuteBicepCurl3x10Stretching2 minutesCruches30Treadmill/Elliptical5 minutesStep Ups1 minuteInchWorms5V-Sit1minuteSit Ups25MountainClimbers40WeightPush Up3x10CalfRaises40TricepPulls3x10WaterBreak2 minutesmaxWall Sit1minuteShoulderPress3x10Lunges20/sideToeTouches20/sideAbBicycle30/sideStretching2 minutesSkippingRope2 minutesSquats20StationaryBicycle5 minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water Break 2 minutes max
  2. Plank 1 minute
  3. Bicep Curl 3x10
  4. Stretching 2 minutes
  5. Cruches 30
  6. Treadmill/ Elliptical 5 minutes
  7. Step Ups 1 minute
  8. Inch Worms 5
  9. V-Sit 1 minute
  10. Sit Ups 25
  11. Mountain Climbers 40
  12. Weight Push Up 3x10
  13. Calf Raises 40
  14. Tricep Pulls 3x10
  15. Water Break 2 minutes max
  16. Wall Sit 1 minute
  17. Shoulder Press 3x10
  18. Lunges 20/side
  19. Toe Touches 20/side
  20. Ab Bicycle 30/side
  21. Stretching 2 minutes
  22. Skipping Rope 2 minutes
  23. Squats 20
  24. Stationary Bicycle 5 minutes