Sit Ups25InchWorms5ShoulderPress3x10TricepPulls3x10WaterBreak2 minutesmaxAbBicycle30/sideStretching2 minutesWall Sit1minuteToeTouches20/sideSquats20V-Sit1minuteWeightPush Up3x10Treadmill/Elliptical5 minutesSkippingRope2 minutesStretching2 minutesStep Ups1 minuteWaterBreak2 minutesmaxCalfRaises40BicepCurl3x10Cruches30Lunges20/sideStationaryBicycle5 minutesPlank1minuteMountainClimbers40Sit Ups25InchWorms5ShoulderPress3x10TricepPulls3x10WaterBreak2 minutesmaxAbBicycle30/sideStretching2 minutesWall Sit1minuteToeTouches20/sideSquats20V-Sit1minuteWeightPush Up3x10Treadmill/Elliptical5 minutesSkippingRope2 minutesStretching2 minutesStep Ups1 minuteWaterBreak2 minutesmaxCalfRaises40BicepCurl3x10Cruches30Lunges20/sideStationaryBicycle5 minutesPlank1minuteMountainClimbers40

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups 25
  2. Inch Worms 5
  3. Shoulder Press 3x10
  4. Tricep Pulls 3x10
  5. Water Break 2 minutes max
  6. Ab Bicycle 30/side
  7. Stretching 2 minutes
  8. Wall Sit 1 minute
  9. Toe Touches 20/side
  10. Squats 20
  11. V-Sit 1 minute
  12. Weight Push Up 3x10
  13. Treadmill/ Elliptical 5 minutes
  14. Skipping Rope 2 minutes
  15. Stretching 2 minutes
  16. Step Ups 1 minute
  17. Water Break 2 minutes max
  18. Calf Raises 40
  19. Bicep Curl 3x10
  20. Cruches 30
  21. Lunges 20/side
  22. Stationary Bicycle 5 minutes
  23. Plank 1 minute
  24. Mountain Climbers 40