Lunges20/sideWeightPush Up3x10Cruches30ShoulderPress3x10StationaryBicycle5 minutesTricepPulls3x10Wall Sit1minuteWaterBreak2 minutesmaxToeTouches20/sideBicepCurl3x10Stretching2 minutesSquats20AbBicycle30/sideSkippingRope2 minutesCalfRaises40Step Ups1 minuteInchWorms5Stretching2 minutesV-Sit1minuteSit Ups25Treadmill/Elliptical5 minutesWaterBreak2 minutesmaxPlank1minuteMountainClimbers40Lunges20/sideWeightPush Up3x10Cruches30ShoulderPress3x10StationaryBicycle5 minutesTricepPulls3x10Wall Sit1minuteWaterBreak2 minutesmaxToeTouches20/sideBicepCurl3x10Stretching2 minutesSquats20AbBicycle30/sideSkippingRope2 minutesCalfRaises40Step Ups1 minuteInchWorms5Stretching2 minutesV-Sit1minuteSit Ups25Treadmill/Elliptical5 minutesWaterBreak2 minutesmaxPlank1minuteMountainClimbers40

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lunges 20/side
  2. Weight Push Up 3x10
  3. Cruches 30
  4. Shoulder Press 3x10
  5. Stationary Bicycle 5 minutes
  6. Tricep Pulls 3x10
  7. Wall Sit 1 minute
  8. Water Break 2 minutes max
  9. Toe Touches 20/side
  10. Bicep Curl 3x10
  11. Stretching 2 minutes
  12. Squats 20
  13. Ab Bicycle 30/side
  14. Skipping Rope 2 minutes
  15. Calf Raises 40
  16. Step Ups 1 minute
  17. Inch Worms 5
  18. Stretching 2 minutes
  19. V-Sit 1 minute
  20. Sit Ups 25
  21. Treadmill/ Elliptical 5 minutes
  22. Water Break 2 minutes max
  23. Plank 1 minute
  24. Mountain Climbers 40