BicepCurl3x10Squats20WeightPush Up3x10TricepPulls3x10SkippingRope2 minutesToeTouches20/sideStationaryBicycle5 minutesStretching2 minutesWaterBreak2 minutesmaxSit Ups25Lunges20/sideStep Ups1 minuteCalfRaises40AbBicycle30/sideV-Sit1minutePlank1minuteInchWorms5Stretching2 minutesTreadmill/Elliptical5 minutesShoulderPress3x10Cruches30WaterBreak2 minutesmaxMountainClimbers40Wall Sit1minuteBicepCurl3x10Squats20WeightPush Up3x10TricepPulls3x10SkippingRope2 minutesToeTouches20/sideStationaryBicycle5 minutesStretching2 minutesWaterBreak2 minutesmaxSit Ups25Lunges20/sideStep Ups1 minuteCalfRaises40AbBicycle30/sideV-Sit1minutePlank1minuteInchWorms5Stretching2 minutesTreadmill/Elliptical5 minutesShoulderPress3x10Cruches30WaterBreak2 minutesmaxMountainClimbers40Wall Sit1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl 3x10
  2. Squats 20
  3. Weight Push Up 3x10
  4. Tricep Pulls 3x10
  5. Skipping Rope 2 minutes
  6. Toe Touches 20/side
  7. Stationary Bicycle 5 minutes
  8. Stretching 2 minutes
  9. Water Break 2 minutes max
  10. Sit Ups 25
  11. Lunges 20/side
  12. Step Ups 1 minute
  13. Calf Raises 40
  14. Ab Bicycle 30/side
  15. V-Sit 1 minute
  16. Plank 1 minute
  17. Inch Worms 5
  18. Stretching 2 minutes
  19. Treadmill/ Elliptical 5 minutes
  20. Shoulder Press 3x10
  21. Cruches 30
  22. Water Break 2 minutes max
  23. Mountain Climbers 40
  24. Wall Sit 1 minute