Sit Ups25WaterBreak2 minutesmaxStretching2 minutesCalfRaises40MountainClimbers40ToeTouches20/sideSkippingRope2 minutesBicepCurl3x10Plank1minuteLunges20/sideStep Ups1 minuteInchWorms5Cruches30V-Sit1minuteWeightPush Up3x10AbBicycle30/sideSquats20WaterBreak2 minutesmaxStretching2 minutesTricepPulls3x10Wall Sit1minuteShoulderPress3x10Treadmill/Elliptical5 minutesStationaryBicycle5 minutesSit Ups25WaterBreak2 minutesmaxStretching2 minutesCalfRaises40MountainClimbers40ToeTouches20/sideSkippingRope2 minutesBicepCurl3x10Plank1minuteLunges20/sideStep Ups1 minuteInchWorms5Cruches30V-Sit1minuteWeightPush Up3x10AbBicycle30/sideSquats20WaterBreak2 minutesmaxStretching2 minutesTricepPulls3x10Wall Sit1minuteShoulderPress3x10Treadmill/Elliptical5 minutesStationaryBicycle5 minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups 25
  2. Water Break 2 minutes max
  3. Stretching 2 minutes
  4. Calf Raises 40
  5. Mountain Climbers 40
  6. Toe Touches 20/side
  7. Skipping Rope 2 minutes
  8. Bicep Curl 3x10
  9. Plank 1 minute
  10. Lunges 20/side
  11. Step Ups 1 minute
  12. Inch Worms 5
  13. Cruches 30
  14. V-Sit 1 minute
  15. Weight Push Up 3x10
  16. Ab Bicycle 30/side
  17. Squats 20
  18. Water Break 2 minutes max
  19. Stretching 2 minutes
  20. Tricep Pulls 3x10
  21. Wall Sit 1 minute
  22. Shoulder Press 3x10
  23. Treadmill/ Elliptical 5 minutes
  24. Stationary Bicycle 5 minutes