WeightPush Up3x10TricepPulls3x10Lunges20/sideInchWorms5Stretching2 minutesWaterBreak2 minutesmaxTreadmill/Elliptical5 minutesAbBicycle30/sideStep Ups1 minuteShoulderPress3x10Wall Sit1minuteStretching2 minutesSquats20ToeTouches20/sideSit Ups25WaterBreak2 minutesmaxPlank1minuteCalfRaises40V-Sit1minuteBicepCurl3x10Cruches30SkippingRope2 minutesMountainClimbers40StationaryBicycle5 minutesWeightPush Up3x10TricepPulls3x10Lunges20/sideInchWorms5Stretching2 minutesWaterBreak2 minutesmaxTreadmill/Elliptical5 minutesAbBicycle30/sideStep Ups1 minuteShoulderPress3x10Wall Sit1minuteStretching2 minutesSquats20ToeTouches20/sideSit Ups25WaterBreak2 minutesmaxPlank1minuteCalfRaises40V-Sit1minuteBicepCurl3x10Cruches30SkippingRope2 minutesMountainClimbers40StationaryBicycle5 minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight Push Up 3x10
  2. Tricep Pulls 3x10
  3. Lunges 20/side
  4. Inch Worms 5
  5. Stretching 2 minutes
  6. Water Break 2 minutes max
  7. Treadmill/ Elliptical 5 minutes
  8. Ab Bicycle 30/side
  9. Step Ups 1 minute
  10. Shoulder Press 3x10
  11. Wall Sit 1 minute
  12. Stretching 2 minutes
  13. Squats 20
  14. Toe Touches 20/side
  15. Sit Ups 25
  16. Water Break 2 minutes max
  17. Plank 1 minute
  18. Calf Raises 40
  19. V-Sit 1 minute
  20. Bicep Curl 3x10
  21. Cruches 30
  22. Skipping Rope 2 minutes
  23. Mountain Climbers 40
  24. Stationary Bicycle 5 minutes