AbBicycle30/sideV-Sit1minuteStationaryBicycle5 minutesTricepPulls3x10WaterBreak2 minutesmaxStep Ups1 minuteSquats20Sit Ups25InchWorms5Wall Sit1minuteSkippingRope2 minutesShoulderPress3x10BicepCurl3x10ToeTouches20/sideLunges20/sideMountainClimbers40Stretching2 minutesPlank1minuteStretching2 minutesWeightPush Up3x10CalfRaises40Treadmill/Elliptical5 minutesCruches30WaterBreak2 minutesmaxAbBicycle30/sideV-Sit1minuteStationaryBicycle5 minutesTricepPulls3x10WaterBreak2 minutesmaxStep Ups1 minuteSquats20Sit Ups25InchWorms5Wall Sit1minuteSkippingRope2 minutesShoulderPress3x10BicepCurl3x10ToeTouches20/sideLunges20/sideMountainClimbers40Stretching2 minutesPlank1minuteStretching2 minutesWeightPush Up3x10CalfRaises40Treadmill/Elliptical5 minutesCruches30WaterBreak2 minutesmax

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab Bicycle 30/side
  2. V-Sit 1 minute
  3. Stationary Bicycle 5 minutes
  4. Tricep Pulls 3x10
  5. Water Break 2 minutes max
  6. Step Ups 1 minute
  7. Squats 20
  8. Sit Ups 25
  9. Inch Worms 5
  10. Wall Sit 1 minute
  11. Skipping Rope 2 minutes
  12. Shoulder Press 3x10
  13. Bicep Curl 3x10
  14. Toe Touches 20/side
  15. Lunges 20/side
  16. Mountain Climbers 40
  17. Stretching 2 minutes
  18. Plank 1 minute
  19. Stretching 2 minutes
  20. Weight Push Up 3x10
  21. Calf Raises 40
  22. Treadmill/ Elliptical 5 minutes
  23. Cruches 30
  24. Water Break 2 minutes max