Time toreflectACTFlexibilityCostandBenefitsResilienceTake aStandNametheStoryChoiceCognitiveDefusionObserverThoughtAwarenessWillingnessEmotionPresentNoperfectsolutionValuesActionSelfSelf-compassionMindfulnessExpandAcknowledgetoday'schoicesAcceptanceTime toreflectACTFlexibilityCostandBenefitsResilienceTake aStandNametheStoryChoiceCognitiveDefusionObserverThoughtAwarenessWillingnessEmotionPresentNoperfectsolutionValuesActionSelfSelf-compassionMindfulnessExpandAcknowledgetoday'schoicesAcceptance

ACT Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time to reflect
  2. ACT
  3. Flexibility
  4. Cost and Benefits
  5. Resilience
  6. Take a Stand
  7. Name the Story
  8. Choice
  9. Cognitive Defusion
  10. Observer
  11. Thought
  12. Awareness
  13. Willingness
  14. Emotion
  15. Present
  16. No perfect solution
  17. Values
  18. Action
  19. Self
  20. Self-compassion
  21. Mindfulness
  22. Expand
  23. Acknowledge today's choices
  24. Acceptance