NametheStoryPresentObserverSelf-compassionSelfCostandBenefitsExpandMindfulnessCognitiveDefusionWillingnessEmotionThoughtAcceptanceACTFlexibilityValuesChoiceActionTime toreflectAwarenessTake aStandNoperfectsolutionResilienceAcknowledgetoday'schoicesNametheStoryPresentObserverSelf-compassionSelfCostandBenefitsExpandMindfulnessCognitiveDefusionWillingnessEmotionThoughtAcceptanceACTFlexibilityValuesChoiceActionTime toreflectAwarenessTake aStandNoperfectsolutionResilienceAcknowledgetoday'schoices

ACT Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name the Story
  2. Present
  3. Observer
  4. Self-compassion
  5. Self
  6. Cost and Benefits
  7. Expand
  8. Mindfulness
  9. Cognitive Defusion
  10. Willingness
  11. Emotion
  12. Thought
  13. Acceptance
  14. ACT
  15. Flexibility
  16. Values
  17. Choice
  18. Action
  19. Time to reflect
  20. Awareness
  21. Take a Stand
  22. No perfect solution
  23. Resilience
  24. Acknowledge today's choices