(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Do band mobility
15 min
for 3 days
I-Refer a friend
B-Dress
your pets
in costumes
O-Get in 7 workouts with me this month
G-31 burpees
a day
for 3 days
B-Accumulate
30min
of planks
O-Make a healthy smoothie
I-Carve
a
pumpkin
B-Do 30min of foam rolling
I-Do a 2min wall sit
no breaks
N-Bring a friend to workout
B-Do 25 jumping
jacks on day one
add 10 each
day for a week