(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-10 pushups
a day for
a week
N-Bring a friend to workout
G-Take an ebsom salt bath
G-31 burpees
a day
for 3 days
I-Refer a friend
N-Complete
500 situps
B-Post a workout pic from our wk
I-Do a 2min wall sit
no breaks
G-10 min morning stretches for 5 days
B-Dress
your pets
in costumes
O-Post a workout video from
our wk
N-Do 20 min
smashing with ball
O-Do band mobility
15 min
for 3 days
I-Carve
a
pumpkin
B-Do 30min of foam rolling
O-Get in 7 workouts with me this month
B-Do 25 jumping
jacks on day one
add 10 each
day for a week