GuidedimageryCookor back5-FingerBreathingGo fora walkSpendtimeoutsideHave ahealthysnackReada book54321GroundingChallengeyour brainwith apuzzleTake ashower/bathClean/organized1 roomPracticegratitudeBoxBreathingArts/CraftsListento apodcastCall afriendExerciseLearnsomethingnewStretchingor YogaMakea listCall 988warmlineEatsomethingsourWatch acomfortshowDrink coldwater orwarm teaJournalMeditatePositiveSelfTalkListentomusic4-7-8BreathingUse afidgetSpendtime witha petUse aweightedblanketGuidedimageryCookor back5-FingerBreathingGo fora walkSpendtimeoutsideHave ahealthysnackReada book54321GroundingChallengeyour brainwith apuzzleTake ashower/bathClean/organized1 roomPracticegratitudeBoxBreathingArts/CraftsListento apodcastCall afriendExerciseLearnsomethingnewStretchingor YogaMakea listCall 988warmlineEatsomethingsourWatch acomfortshowDrink coldwater orwarm teaJournalMeditatePositiveSelfTalkListentomusic4-7-8BreathingUse afidgetSpendtime witha petUse aweightedblanket

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided imagery
  2. Cook or back
  3. 5-Finger Breathing
  4. Go for a walk
  5. Spend time outside
  6. Have a healthy snack
  7. Read a book
  8. 54321 Grounding
  9. Challenge your brain with a puzzle
  10. Take a shower/bath
  11. Clean/organized 1 room
  12. Practice gratitude
  13. Box Breathing
  14. Arts/Crafts
  15. Listen to a podcast
  16. Call a friend
  17. Exercise
  18. Learn something new
  19. Stretching or Yoga
  20. Make a list
  21. Call 988 warm line
  22. Eat something sour
  23. Watch a comfort show
  24. Drink cold water or warm tea
  25. Journal
  26. Meditate
  27. Positive Self Talk
  28. Listen to music
  29. 4-7-8 Breathing
  30. Use a fidget
  31. Spend time with a pet
  32. Use a weighted blanket