PositiveSelfTalkChallengeyour brainwith apuzzle4-7-8BreathingUse aweightedblanketUse afidget54321GroundingDrink coldwater orwarm teaMakea listSpendtimeoutsideGuidedimageryJournalArts/CraftsWatch acomfortshowStretchingor Yoga5-FingerBreathingHave ahealthysnackExerciseCall 988warmlineListento apodcastGo fora walkBoxBreathingSpendtime witha petCookor backMeditatePracticegratitudeLearnsomethingnewEatsomethingsourTake ashower/bathCall afriendListentomusicReada bookClean/organized1 roomPositiveSelfTalkChallengeyour brainwith apuzzle4-7-8BreathingUse aweightedblanketUse afidget54321GroundingDrink coldwater orwarm teaMakea listSpendtimeoutsideGuidedimageryJournalArts/CraftsWatch acomfortshowStretchingor Yoga5-FingerBreathingHave ahealthysnackExerciseCall 988warmlineListento apodcastGo fora walkBoxBreathingSpendtime witha petCookor backMeditatePracticegratitudeLearnsomethingnewEatsomethingsourTake ashower/bathCall afriendListentomusicReada bookClean/organized1 room

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Challenge your brain with a puzzle
  3. 4-7-8 Breathing
  4. Use a weighted blanket
  5. Use a fidget
  6. 54321 Grounding
  7. Drink cold water or warm tea
  8. Make a list
  9. Spend time outside
  10. Guided imagery
  11. Journal
  12. Arts/Crafts
  13. Watch a comfort show
  14. Stretching or Yoga
  15. 5-Finger Breathing
  16. Have a healthy snack
  17. Exercise
  18. Call 988 warm line
  19. Listen to a podcast
  20. Go for a walk
  21. Box Breathing
  22. Spend time with a pet
  23. Cook or back
  24. Meditate
  25. Practice gratitude
  26. Learn something new
  27. Eat something sour
  28. Take a shower/bath
  29. Call a friend
  30. Listen to music
  31. Read a book
  32. Clean/organized 1 room