MedicationState apositiveaffirmationaboutyourselfFamilyhistoryName a bodyreaction younotice whenyou'redepressedTherapyirritable(feelingeasily upsetby things orpeople)Difficultyconcentrating(focusing onone thing at atime)Feelinghopelesswithdrawingfrom others(isolating)Sleepingmore thanusualLowselfesteemName acopingskillExcessiveguilt orworryhard timefallingasleepFeelingaloneProlongedsadnesslastingatleast 2weeksloss ofinterestChangesinappetiteNo longerinterest inthe activitiesyou enjoyShare athought youhave whenyou aredepressedCryingDefinedepressionin yourown wordsTrigger ofDepressionDemonstratea breathingtechniqueMedicationState apositiveaffirmationaboutyourselfFamilyhistoryName a bodyreaction younotice whenyou'redepressedTherapyirritable(feelingeasily upsetby things orpeople)Difficultyconcentrating(focusing onone thing at atime)Feelinghopelesswithdrawingfrom others(isolating)Sleepingmore thanusualLowselfesteemName acopingskillExcessiveguilt orworryhard timefallingasleepFeelingaloneProlongedsadnesslastingatleast 2weeksloss ofinterestChangesinappetiteNo longerinterest inthe activitiesyou enjoyShare athought youhave whenyou aredepressedCryingDefinedepressionin yourown wordsTrigger ofDepressionDemonstratea breathingtechnique

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication
  2. State a positive affirmation about yourself
  3. Family history
  4. Name a body reaction you notice when you're depressed
  5. Therapy
  6. irritable (feeling easily upset by things or people)
  7. Difficulty concentrating (focusing on one thing at a time)
  8. Feeling hopeless
  9. withdrawing from others (isolating)
  10. Sleeping more than usual
  11. Low self esteem
  12. Name a coping skill
  13. Excessive guilt or worry
  14. hard time falling asleep
  15. Feeling alone
  16. Prolonged sadness lasting atleast 2 weeks
  17. loss of interest
  18. Changes in appetite
  19. No longer interest in the activities you enjoy
  20. Share a thought you have when you are depressed
  21. Crying
  22. Define depression in your own words
  23. Trigger of Depression
  24. Demonstrate a breathing technique