irritable(feelingeasily upsetby things orpeople)Name a bodyreaction younotice whenyou'redepressedMedicationFeelingaloneSleepingmore thanusualNo longerinterested inthe activitiesyou enjoyCryingExcessiveguilt orworryName acopingskillloss ofinterestLowselfesteemDemonstratea breathingtechniqueDefinedepressionin yourown wordswithdrawingfrom others(isolating)Prolongedsadnesslastingatleast 2weeksFeelinghopelessTrigger ofDepressionShare athought youhave whenyou aredepressedTherapyFamilyhistoryDifficultyconcentrating(focusing onone thing at atime)ChangesinappetiteState apositiveaffirmationaboutyourselfhard timefallingasleepirritable(feelingeasily upsetby things orpeople)Name a bodyreaction younotice whenyou'redepressedMedicationFeelingaloneSleepingmore thanusualNo longerinterested inthe activitiesyou enjoyCryingExcessiveguilt orworryName acopingskillloss ofinterestLowselfesteemDemonstratea breathingtechniqueDefinedepressionin yourown wordswithdrawingfrom others(isolating)Prolongedsadnesslastingatleast 2weeksFeelinghopelessTrigger ofDepressionShare athought youhave whenyou aredepressedTherapyFamilyhistoryDifficultyconcentrating(focusing onone thing at atime)ChangesinappetiteState apositiveaffirmationaboutyourselfhard timefallingasleep

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. irritable (feeling easily upset by things or people)
  2. Name a body reaction you notice when you're depressed
  3. Medication
  4. Feeling alone
  5. Sleeping more than usual
  6. No longer interested in the activities you enjoy
  7. Crying
  8. Excessive guilt or worry
  9. Name a coping skill
  10. loss of interest
  11. Low self esteem
  12. Demonstrate a breathing technique
  13. Define depression in your own words
  14. withdrawing from others (isolating)
  15. Prolonged sadness lasting atleast 2 weeks
  16. Feeling hopeless
  17. Trigger of Depression
  18. Share a thought you have when you are depressed
  19. Therapy
  20. Family history
  21. Difficulty concentrating (focusing on one thing at a time)
  22. Changes in appetite
  23. State a positive affirmation about yourself
  24. hard time falling asleep