Fwd camel + sit combination spin Fwd upright spin Ina Bauer Bwd upright spin Fwd sit spin Lutz Salchow Fwd inside open C- steps Toe loop Baby Blues Fwd Y- spiral (each foot) Loop Bwd progressives Spread eagle Fwd spirals (inside, outside, each foot) Fwd camel spin Bwd chassés Right fwd outside cross roll, cross behind Waltz + toe loop combination Do your solo Flip Fwd outside 3-turn, bwd outside edge Waltz jump Bwd sit spin Loop + loop combination Star 3 XO skills exercise (both directions) Bwd 1 foot sit glide (each foot) Bwd swing roll sequence Fwd camel + sit combination spin Fwd upright spin Ina Bauer Bwd upright spin Fwd sit spin Lutz Salchow Fwd inside open C- steps Toe loop Baby Blues Fwd Y- spiral (each foot) Loop Bwd progressives Spread eagle Fwd spirals (inside, outside, each foot) Fwd camel spin Bwd chassés Right fwd outside cross roll, cross behind Waltz + toe loop combination Do your solo Flip Fwd outside 3-turn, bwd outside edge Waltz jump Bwd sit spin Loop + loop combination Star 3 XO skills exercise (both directions) Bwd 1 foot sit glide (each foot) Bwd swing roll sequence
(Print)
Fwd camel + sit combination spin
Fwd upright spin
Ina Bauer
Bwd upright spin
Fwd sit spin
Lutz
Salchow
Fwd inside open C-steps
Toe loop
Baby Blues
Fwd Y-spiral (each foot)
Loop
Bwd progressives
Spread eagle
Fwd spirals (inside, outside, each foot)
Fwd camel spin
Bwd chassés
Right fwd outside cross roll, cross behind
Waltz + toe loop combination
Do your solo
Flip
Fwd outside 3-turn, bwd outside edge
Waltz jump
Bwd sit spin
Loop + loop combination
Star 3 XO skills exercise (both directions)
Bwd 1 foot sit glide (each foot)
Bwd swing roll sequence
