Flying sit spin Salchow Loop Bwd outside rolls Lutz + toe loop combination Axel Willow waltz Fwd camel spin Star 5 XO skills exercise: Bwd slalom Fwd upright spin Toe loop Fwd outside double knee bend Ten-Fox progressive Bwd camel spin Bwd upright spin Camel + sit combination spin Lutz Do your solo Spiral sequence Bwd sit spin Add a feature to a spin Flying camel spin Fwd sit spin Fwd outside cross rolls, 3-turn Double salchow Left fwd outside open c- step Change foot sit spin Star 5 XO skills exercise: Quick edges Loop + loop combination Camel + sit + bwd sit combination spin Flip Fwd and bwd progressive – swing roll sequence Flying sit spin Salchow Loop Bwd outside rolls Lutz + toe loop combination Axel Willow waltz Fwd camel spin Star 5 XO skills exercise: Bwd slalom Fwd upright spin Toe loop Fwd outside double knee bend Ten-Fox progressive Bwd camel spin Bwd upright spin Camel + sit combination spin Lutz Do your solo Spiral sequence Bwd sit spin Add a feature to a spin Flying camel spin Fwd sit spin Fwd outside cross rolls, 3-turn Double salchow Left fwd outside open c- step Change foot sit spin Star 5 XO skills exercise: Quick edges Loop + loop combination Camel + sit + bwd sit combination spin Flip Fwd and bwd progressive – swing roll sequence
(Print)
Flying sit spin
Salchow
Loop
Bwd outside rolls
Lutz + toe loop combination
Axel
Willow waltz
Fwd camel spin
Star 5 XO skills exercise: Bwd slalom
Fwd upright spin
Toe loop
Fwd outside double knee bend
Ten-Fox progressive
Bwd camel spin
Bwd upright spin
Camel + sit combination spin
Lutz
Do your solo
Spiral sequence
Bwd sit spin
Add a feature to a spin
Flying camel spin
Fwd sit spin
Fwd outside cross rolls, 3-turn
Double salchow
Left fwd outside open c-step
Change foot sit spin
Star 5 XO skills exercise: Quick edges
Loop + loop combination
Camel + sit + bwd sit combination spin
Flip
Fwd and bwd progressive – swing roll sequence
