Flip Star 5 XO skills exercise: Quick edges Flying sit spin Do your solo Ten-Fox progressive Fwd outside cross rolls, 3-turn Willow waltz Fwd camel spin Camel + sit + bwd sit combination spin Fwd outside double knee bend Change foot sit spin Bwd upright spin Fwd sit spin Bwd sit spin Toe loop Spiral sequence Left fwd outside open c- step Lutz Double salchow Star 5 XO skills exercise: Bwd slalom Lutz + toe loop combination Add a feature to a spin Bwd outside rolls Fwd upright spin Camel + sit combination spin Axel Flying camel spin Loop Fwd and bwd progressive – swing roll sequence Loop + loop combination Bwd camel spin Salchow Flip Star 5 XO skills exercise: Quick edges Flying sit spin Do your solo Ten-Fox progressive Fwd outside cross rolls, 3-turn Willow waltz Fwd camel spin Camel + sit + bwd sit combination spin Fwd outside double knee bend Change foot sit spin Bwd upright spin Fwd sit spin Bwd sit spin Toe loop Spiral sequence Left fwd outside open c- step Lutz Double salchow Star 5 XO skills exercise: Bwd slalom Lutz + toe loop combination Add a feature to a spin Bwd outside rolls Fwd upright spin Camel + sit combination spin Axel Flying camel spin Loop Fwd and bwd progressive – swing roll sequence Loop + loop combination Bwd camel spin Salchow
(Print)
Flip
Star 5 XO skills exercise: Quick edges
Flying sit spin
Do your solo
Ten-Fox progressive
Fwd outside cross rolls, 3-turn
Willow waltz
Fwd camel spin
Camel + sit + bwd sit combination spin
Fwd outside double knee bend
Change foot sit spin
Bwd upright spin
Fwd sit spin
Bwd sit spin
Toe loop
Spiral sequence
Left fwd outside open c-step
Lutz
Double salchow
Star 5 XO skills exercise: Bwd slalom
Lutz + toe loop combination
Add a feature to a spin
Bwd outside rolls
Fwd upright spin
Camel + sit combination spin
Axel
Flying camel spin
Loop
Fwd and bwd progressive – swing roll sequence
Loop + loop combination
Bwd camel spin
Salchow
