VolunteerBuild onyourconfidenceIncorporatedifferent kindsof exerciseinto yourroutineAvoidall-nightersWork outbedtimeswithroommatesWalk toclassGet a fullnight's restwheneverpossibleRelaxwithhobbiesRealize youdon't haveto pleaseeveryonePut limitson workhoursCreate abedtimeroutineSpendtime withfriendsUse areusablewaterbottleTakea napDon't beafraid toask forhelpAlwaysuseprotectionWear flipflops intheshowerWork onyourmemorySaveyourreceiptsUnderstandyou can'tdoeverythingScheduleone hour ofdevice-freetime dailyAttendinfosessionsBuylocallyPrioritizeVolunteerBuild onyourconfidenceIncorporatedifferent kindsof exerciseinto yourroutineAvoidall-nightersWork outbedtimeswithroommatesWalk toclassGet a fullnight's restwheneverpossibleRelaxwithhobbiesRealize youdon't haveto pleaseeveryonePut limitson workhoursCreate abedtimeroutineSpendtime withfriendsUse areusablewaterbottleTakea napDon't beafraid toask forhelpAlwaysuseprotectionWear flipflops intheshowerWork onyourmemorySaveyourreceiptsUnderstandyou can'tdoeverythingScheduleone hour ofdevice-freetime dailyAttendinfosessionsBuylocallyPrioritize

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Build on your confidence
  3. Incorporate different kinds of exercise into your routine
  4. Avoid all-nighters
  5. Work out bedtimes with roommates
  6. Walk to class
  7. Get a full night's rest whenever possible
  8. Relax with hobbies
  9. Realize you don't have to please everyone
  10. Put limits on work hours
  11. Create a bedtime routine
  12. Spend time with friends
  13. Use a reusable water bottle
  14. Take a nap
  15. Don't be afraid to ask for help
  16. Always use protection
  17. Wear flip flops in the shower
  18. Work on your memory
  19. Save your receipts
  20. Understand you can't do everything
  21. Schedule one hour of device-free time daily
  22. Attend info sessions
  23. Buy locally
  24. Prioritize