Realize youdon't haveto pleaseeveryoneGet a fullnight's restwheneverpossibleWork outbedtimeswithroommatesCreate abedtimeroutineTakea napIncorporatedifferent kindsof exerciseinto yourroutineWalk toclassUse areusablewaterbottleWear flipflops intheshowerUnderstandyou can'tdoeverythingBuylocallyWork onyourmemoryScheduleone hour ofdevice-freetime dailyRelaxwithhobbiesAlwaysuseprotectionAvoidall-nightersDon't beafraid toask forhelpPrioritizeSpendtime withfriendsPut limitson workhoursAttendinfosessionsVolunteerBuild onyourconfidenceSaveyourreceiptsRealize youdon't haveto pleaseeveryoneGet a fullnight's restwheneverpossibleWork outbedtimeswithroommatesCreate abedtimeroutineTakea napIncorporatedifferent kindsof exerciseinto yourroutineWalk toclassUse areusablewaterbottleWear flipflops intheshowerUnderstandyou can'tdoeverythingBuylocallyWork onyourmemoryScheduleone hour ofdevice-freetime dailyRelaxwithhobbiesAlwaysuseprotectionAvoidall-nightersDon't beafraid toask forhelpPrioritizeSpendtime withfriendsPut limitson workhoursAttendinfosessionsVolunteerBuild onyourconfidenceSaveyourreceipts

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Realize you don't have to please everyone
  2. Get a full night's rest whenever possible
  3. Work out bedtimes with roommates
  4. Create a bedtime routine
  5. Take a nap
  6. Incorporate different kinds of exercise into your routine
  7. Walk to class
  8. Use a reusable water bottle
  9. Wear flip flops in the shower
  10. Understand you can't do everything
  11. Buy locally
  12. Work on your memory
  13. Schedule one hour of device-free time daily
  14. Relax with hobbies
  15. Always use protection
  16. Avoid all-nighters
  17. Don't be afraid to ask for help
  18. Prioritize
  19. Spend time with friends
  20. Put limits on work hours
  21. Attend info sessions
  22. Volunteer
  23. Build on your confidence
  24. Save your receipts