BuylocallyAlwaysuseprotectionWalk toclassWork onyourmemoryPut limitson workhoursDon't beafraid toask forhelpPrioritizeCreate abedtimeroutineSpendtime withfriendsTakea napWork outbedtimeswithroommatesVolunteerSaveyourreceiptsRelaxwithhobbiesUnderstandyou can'tdoeverythingBuild onyourconfidenceUse areusablewaterbottleGet a fullnight's restwheneverpossibleScheduleone hour ofdevice-freetime dailyAttendinfosessionsAvoidall-nightersIncorporatedifferent kindsof exerciseinto yourroutineWear flipflops intheshowerRealize youdon't haveto pleaseeveryoneBuylocallyAlwaysuseprotectionWalk toclassWork onyourmemoryPut limitson workhoursDon't beafraid toask forhelpPrioritizeCreate abedtimeroutineSpendtime withfriendsTakea napWork outbedtimeswithroommatesVolunteerSaveyourreceiptsRelaxwithhobbiesUnderstandyou can'tdoeverythingBuild onyourconfidenceUse areusablewaterbottleGet a fullnight's restwheneverpossibleScheduleone hour ofdevice-freetime dailyAttendinfosessionsAvoidall-nightersIncorporatedifferent kindsof exerciseinto yourroutineWear flipflops intheshowerRealize youdon't haveto pleaseeveryone

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Buy locally
  2. Always use protection
  3. Walk to class
  4. Work on your memory
  5. Put limits on work hours
  6. Don't be afraid to ask for help
  7. Prioritize
  8. Create a bedtime routine
  9. Spend time with friends
  10. Take a nap
  11. Work out bedtimes with roommates
  12. Volunteer
  13. Save your receipts
  14. Relax with hobbies
  15. Understand you can't do everything
  16. Build on your confidence
  17. Use a reusable water bottle
  18. Get a full night's rest whenever possible
  19. Schedule one hour of device-free time daily
  20. Attend info sessions
  21. Avoid all-nighters
  22. Incorporate different kinds of exercise into your routine
  23. Wear flip flops in the shower
  24. Realize you don't have to please everyone