Wear flipflops intheshowerVolunteerPut limitson workhoursWork onyourmemorySpendtime withfriendsWork outbedtimeswithroommatesIncorporatedifferent kindsof exerciseinto yourroutineDon't beafraid toask forhelpScheduleone hour ofdevice-freetime dailyPrioritizeGet a fullnight's restwheneverpossibleSaveyourreceiptsAvoidall-nightersAlwaysuseprotectionRelaxwithhobbiesBuild onyourconfidenceUse areusablewaterbottleBuylocallyUnderstandyou can'tdoeverythingAttendinfosessionsTakea napWalk toclassRealize youdon't haveto pleaseeveryoneCreate abedtimeroutineWear flipflops intheshowerVolunteerPut limitson workhoursWork onyourmemorySpendtime withfriendsWork outbedtimeswithroommatesIncorporatedifferent kindsof exerciseinto yourroutineDon't beafraid toask forhelpScheduleone hour ofdevice-freetime dailyPrioritizeGet a fullnight's restwheneverpossibleSaveyourreceiptsAvoidall-nightersAlwaysuseprotectionRelaxwithhobbiesBuild onyourconfidenceUse areusablewaterbottleBuylocallyUnderstandyou can'tdoeverythingAttendinfosessionsTakea napWalk toclassRealize youdon't haveto pleaseeveryoneCreate abedtimeroutine

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear flip flops in the shower
  2. Volunteer
  3. Put limits on work hours
  4. Work on your memory
  5. Spend time with friends
  6. Work out bedtimes with roommates
  7. Incorporate different kinds of exercise into your routine
  8. Don't be afraid to ask for help
  9. Schedule one hour of device-free time daily
  10. Prioritize
  11. Get a full night's rest whenever possible
  12. Save your receipts
  13. Avoid all-nighters
  14. Always use protection
  15. Relax with hobbies
  16. Build on your confidence
  17. Use a reusable water bottle
  18. Buy locally
  19. Understand you can't do everything
  20. Attend info sessions
  21. Take a nap
  22. Walk to class
  23. Realize you don't have to please everyone
  24. Create a bedtime routine