Incorporatedifferent kindsof exerciseinto yourroutineSpendtime withfriendsWork onyourmemoryBuylocallyTakea napWear flipflops intheshowerAttendinfosessionsAvoidall-nightersSaveyourreceiptsGet a fullnight's restwheneverpossibleWalk toclassRelaxwithhobbiesAlwaysuseprotectionPrioritizePut limitson workhoursDon't beafraid toask forhelpBuild onyourconfidenceCreate abedtimeroutineVolunteerScheduleone hour ofdevice-freetime dailyWork outbedtimeswithroommatesRealize youdon't haveto pleaseeveryoneUse areusablewaterbottleUnderstandyou can'tdoeverythingIncorporatedifferent kindsof exerciseinto yourroutineSpendtime withfriendsWork onyourmemoryBuylocallyTakea napWear flipflops intheshowerAttendinfosessionsAvoidall-nightersSaveyourreceiptsGet a fullnight's restwheneverpossibleWalk toclassRelaxwithhobbiesAlwaysuseprotectionPrioritizePut limitson workhoursDon't beafraid toask forhelpBuild onyourconfidenceCreate abedtimeroutineVolunteerScheduleone hour ofdevice-freetime dailyWork outbedtimeswithroommatesRealize youdon't haveto pleaseeveryoneUse areusablewaterbottleUnderstandyou can'tdoeverything

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Incorporate different kinds of exercise into your routine
  2. Spend time with friends
  3. Work on your memory
  4. Buy locally
  5. Take a nap
  6. Wear flip flops in the shower
  7. Attend info sessions
  8. Avoid all-nighters
  9. Save your receipts
  10. Get a full night's rest whenever possible
  11. Walk to class
  12. Relax with hobbies
  13. Always use protection
  14. Prioritize
  15. Put limits on work hours
  16. Don't be afraid to ask for help
  17. Build on your confidence
  18. Create a bedtime routine
  19. Volunteer
  20. Schedule one hour of device-free time daily
  21. Work out bedtimes with roommates
  22. Realize you don't have to please everyone
  23. Use a reusable water bottle
  24. Understand you can't do everything