Put limitson workhoursAttendinfosessionsDon't beafraid toask forhelpSpendtime withfriendsCreate abedtimeroutineRelaxwithhobbiesWalk toclassAvoidall-nightersWork onyourmemoryGet a fullnight's restwheneverpossibleRealize youdon't haveto pleaseeveryoneWear flipflops intheshowerPrioritizeUse areusablewaterbottleSaveyourreceiptsBuylocallyWork outbedtimeswithroommatesScheduleone hour ofdevice-freetime dailyAlwaysuseprotectionTakea napIncorporatedifferent kindsof exerciseinto yourroutineUnderstandyou can'tdoeverythingBuild onyourconfidenceVolunteerPut limitson workhoursAttendinfosessionsDon't beafraid toask forhelpSpendtime withfriendsCreate abedtimeroutineRelaxwithhobbiesWalk toclassAvoidall-nightersWork onyourmemoryGet a fullnight's restwheneverpossibleRealize youdon't haveto pleaseeveryoneWear flipflops intheshowerPrioritizeUse areusablewaterbottleSaveyourreceiptsBuylocallyWork outbedtimeswithroommatesScheduleone hour ofdevice-freetime dailyAlwaysuseprotectionTakea napIncorporatedifferent kindsof exerciseinto yourroutineUnderstandyou can'tdoeverythingBuild onyourconfidenceVolunteer

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put limits on work hours
  2. Attend info sessions
  3. Don't be afraid to ask for help
  4. Spend time with friends
  5. Create a bedtime routine
  6. Relax with hobbies
  7. Walk to class
  8. Avoid all-nighters
  9. Work on your memory
  10. Get a full night's rest whenever possible
  11. Realize you don't have to please everyone
  12. Wear flip flops in the shower
  13. Prioritize
  14. Use a reusable water bottle
  15. Save your receipts
  16. Buy locally
  17. Work out bedtimes with roommates
  18. Schedule one hour of device-free time daily
  19. Always use protection
  20. Take a nap
  21. Incorporate different kinds of exercise into your routine
  22. Understand you can't do everything
  23. Build on your confidence
  24. Volunteer