Build onyourconfidenceDon't beafraid toask forhelpAttendinfosessionsAlwaysuseprotectionGet a fullnight's restwheneverpossibleScheduleone hour ofdevice-freetime dailyBuylocallyWork onyourmemorySpendtime withfriendsPut limitson workhoursAvoidall-nightersIncorporatedifferent kindsof exerciseinto yourroutineWear flipflops intheshowerUnderstandyou can'tdoeverythingPrioritizeSaveyourreceiptsVolunteerWalk toclassTakea napRealize youdon't haveto pleaseeveryoneRelaxwithhobbiesUse areusablewaterbottleCreate abedtimeroutineWork outbedtimeswithroommatesBuild onyourconfidenceDon't beafraid toask forhelpAttendinfosessionsAlwaysuseprotectionGet a fullnight's restwheneverpossibleScheduleone hour ofdevice-freetime dailyBuylocallyWork onyourmemorySpendtime withfriendsPut limitson workhoursAvoidall-nightersIncorporatedifferent kindsof exerciseinto yourroutineWear flipflops intheshowerUnderstandyou can'tdoeverythingPrioritizeSaveyourreceiptsVolunteerWalk toclassTakea napRealize youdon't haveto pleaseeveryoneRelaxwithhobbiesUse areusablewaterbottleCreate abedtimeroutineWork outbedtimeswithroommates

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build on your confidence
  2. Don't be afraid to ask for help
  3. Attend info sessions
  4. Always use protection
  5. Get a full night's rest whenever possible
  6. Schedule one hour of device-free time daily
  7. Buy locally
  8. Work on your memory
  9. Spend time with friends
  10. Put limits on work hours
  11. Avoid all-nighters
  12. Incorporate different kinds of exercise into your routine
  13. Wear flip flops in the shower
  14. Understand you can't do everything
  15. Prioritize
  16. Save your receipts
  17. Volunteer
  18. Walk to class
  19. Take a nap
  20. Realize you don't have to please everyone
  21. Relax with hobbies
  22. Use a reusable water bottle
  23. Create a bedtime routine
  24. Work out bedtimes with roommates