Work onyourmemorySpendtime withfriendsUse areusablewaterbottleAvoidall-nightersScheduleone hour ofdevice-freetime dailyDon't beafraid toask forhelpWork outbedtimeswithroommatesTakea napWear flipflops intheshowerIncorporatedifferent kindsof exerciseinto yourroutineRealize youdon't haveto pleaseeveryoneVolunteerBuild onyourconfidenceUnderstandyou can'tdoeverythingSaveyourreceiptsCreate abedtimeroutineGet a fullnight's restwheneverpossiblePut limitson workhoursRelaxwithhobbiesAttendinfosessionsPrioritizeAlwaysuseprotectionWalk toclassBuylocallyWork onyourmemorySpendtime withfriendsUse areusablewaterbottleAvoidall-nightersScheduleone hour ofdevice-freetime dailyDon't beafraid toask forhelpWork outbedtimeswithroommatesTakea napWear flipflops intheshowerIncorporatedifferent kindsof exerciseinto yourroutineRealize youdon't haveto pleaseeveryoneVolunteerBuild onyourconfidenceUnderstandyou can'tdoeverythingSaveyourreceiptsCreate abedtimeroutineGet a fullnight's restwheneverpossiblePut limitson workhoursRelaxwithhobbiesAttendinfosessionsPrioritizeAlwaysuseprotectionWalk toclassBuylocally

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on your memory
  2. Spend time with friends
  3. Use a reusable water bottle
  4. Avoid all-nighters
  5. Schedule one hour of device-free time daily
  6. Don't be afraid to ask for help
  7. Work out bedtimes with roommates
  8. Take a nap
  9. Wear flip flops in the shower
  10. Incorporate different kinds of exercise into your routine
  11. Realize you don't have to please everyone
  12. Volunteer
  13. Build on your confidence
  14. Understand you can't do everything
  15. Save your receipts
  16. Create a bedtime routine
  17. Get a full night's rest whenever possible
  18. Put limits on work hours
  19. Relax with hobbies
  20. Attend info sessions
  21. Prioritize
  22. Always use protection
  23. Walk to class
  24. Buy locally